Tue 23rd Mar 2021 at 8:00am by Daz Love
Run > General
-
Time
49:56
-
Miles
6.01
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
55.63
-
Stride(cm)
111
-
Cals
709
-
Cadence
175
-
BPM
162
-
%MHR
81.9
-
B/mi
1347
-
Asc(m)
246
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 148/163bpm 106cal 6.97/8.04mph
2) 1m - 8:33(8:33/m) 161/169bpm 122cal 7.02/7.72mph
3) 1m - 8:17(8:17/m) 161/166bpm 118cal 7.24/7.72mph
4) 1m - 8:10(8:10/m) 173/178bpm 124cal 7.35/9.35mph
5) 1m - 8:05(8:05/m) 165/175bpm 117cal 7.42/7.7mph
6) 1m - 8:09(8:09/m) 169/177bpm 121cal 7.36/7.89mph
7) 0.01m - 5(10:02/m) 171/171bpm 1cal 5.98/7.18mph
8:37 8:33 8:17 8:10 8:05 8:09 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
128 88-154 |
1097 |
173 168-178 |
9/5 |
0.50 |
4:16 |
2:08 |
8:32 |
154 143-160 |
1314 |
171 166-176 |
22/3 |
0.75 |
6:21 |
2:04 |
8:17 |
153 144-163 |
1266 |
173 168-182 |
4/10 |
1.00 |
8:37 |
2:16 |
9:04 |
155 146-162 |
1404 |
172 164-178 |
7/14 |
1.25 |
10:48 |
2:11 |
8:45 |
162 159-164 |
1418 |
173 168-176 |
16/1 |
1.50 |
12:53 |
2:05 |
8:20 |
154 149-163 |
1282 |
171 168-176 |
1/33 |
1.75 |
15:01 |
2:09 |
8:34 |
164 159-166 |
1406 |
176 172-180 |
20/12 |
2.00 |
17:08 |
2:06 |
8:25 |
165 157-169 |
1390 |
175 170-178 |
9/14 |
2.25 |
19:05 |
1:57 |
7:47 |
158 155-162 |
1231 |
174 170-178 |
34/7 |
2.50 |
21:09 |
2:04 |
8:18 |
160 159-161 |
1327 |
174 172-178 |
6/6 |
2.75 |
23:17 |
2:08 |
8:31 |
162 159-165 |
1379 |
173 166-178 |
10/9 |
3.00 |
25:26 |
2:10 |
8:39 |
163 160-167 |
1410 |
173 168-180 |
6/7 |
3.25 |
27:35 |
2:09 |
8:34 |
172 169-174 |
1474 |
176 172-180 |
33/1 |
3.50 |
29:50 |
2:15 |
9:00 |
173 170-176 |
1556 |
178 172-184 |
4/22 |
3.75 |
31:39 |
1:49 |
7:15 |
172 169-175 |
1247 |
181 172-188 |
24/7 |
4.00 |
33:37 |
1:58 |
7:54 |
173 164-178 |
1366 |
176 168-184 |
5/13 |
4.25 |
35:38 |
2:01 |
8:04 |
156 151-164 |
1258 |
173 168-178 |
12/24 |
4.50 |
37:40 |
2:02 |
8:10 |
163 158-167 |
1330 |
177 172-180 |
6/14 |
4.75 |
39:41 |
2:01 |
8:03 |
171 165-175 |
1378 |
178 174-182 |
13/4 |
5.00 |
41:42 |
2:01 |
8:03 |
172 170-174 |
1383 |
177 174-182 |
7/16 |
5.25 |
43:42 |
2:00 |
7:59 |
168 164-171 |
1341 |
176 170-180 |
12/8 |
5.50 |
45:48 |
2:06 |
8:25 |
168 166-171 |
1414 |
177 170-188 |
6/16 |
5.75 |
47:50 |
2:02 |
8:08 |
169 163-177 |
1376 |
175 168-180 |
3/10 |
6.00 |
49:52 |
2:02 |
8:08 |
170 166-172 |
1383 |
179 174-184 |
11/10 |
6.01 |
49:56 |
4 |
10:59 |
171 171-171 |
1877 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 5.5% |
8:45
|
36 4.9% |
7:59
|
22 8.4% |
7:23
|
18 3.3% |
8:38
|
16 10.4% |
7:45
|
13 6.2% |
8:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6 |
49:56 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.76% |
More |
800m |
3:40 |
7:23 |
50.96% |
More |
1km |
4:42 |
7:35 |
51.87% |
More |
Mile |
7:44 |
7:44 |
53.85% |
More |
5k |
25:20 |
8:09 |
55.90% |
More |
5 miles |
41:15 |
8:15 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.18 |
5km |
24:17 |
7:49 |
58.30 |
5M |
40:50 |
8:10 |
56.39 |
10km |
51:47 |
8:20 |
55.50 |
10M |
1:27:07 |
8:43 |
54.49 |
Half |
1:57:01 |
8:56 |
53.24 |
20M |
3:05:50 |
9:18 |
53.13 |
Mara |
4:09:38 |
9:32 |
52.73 |
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