Tue 23rd Mar 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
42:01
Miles
4.41
Min/mi
9:32
Pacing
82.2%
WAVA
52.81
Stride(cm)
108
Cals
672
Cadence
156
BPM
144
%MHR
83.9
B/mi
1368
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 111/147bpm 133cal
2) 1m - 9:07(9:07/m) 150/167bpm 152cal
3) 1m - 8:42(8:42/m) 156/175bpm 153cal
4) 1m - 8:43(8:43/m) 165/179bpm 168cal
5) 0.41m - 4:55(12:04/m) 140/178bpm 66cal

10:33 9:07 8:42 8:43 4:55

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	110 67-147	1170	151 120-164	19/15
2.04	20:00	10:00	9:07	150 131-170	1367	161 158-164	22/25
3.19	30:00	10:00	8:40	156 144-175	1353	162 142-168	17/19
4.27	40:00	10:00	9:15	164 130-179	1517	156 124-168	26/18
4.41	42:02	2:02	14:58	115 108-132	1722	127 124-130	1/2

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	8:47
14 1.9%	12:03
See your biggest climbs

Cadence

156 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	161	4	35:42	8:57
Walk	15.1	128	0.4	6:20	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.57%	More
800m	4:13	8:30	48.62%	More
1km	5:18	8:32	50.45%	More
Mile	8:37	8:37	52.70%	More
5k	27:24	8:49	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:59	9:20	53.38
5M	48:00	9:36	52.62
10km	1:00:26	9:44	52.25
10M	1:40:04	10:00	52.23
Half	2:13:14	10:10	51.54
20M	3:28:39	10:26	52.15
Mara	4:37:47	10:36	52.23

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