Tue 23rd Mar 2021 at 10:00am by ronhar
Run > General
-
Time
53:53
-
Miles
3.72
-
Min/mi
14:29
-
Pacing
95.8%
-
WAVA
41.23
-
Stride(cm)
62
-
Cals
451
-
Cadence
180
-
BPM
116
-
%MHR
64.2
-
B/mi
1675
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:19(14:19/m) 116/120bpm 121cal 4.19/4.99mph
2) 1m - 14:31(14:31/m) 116/120bpm 122cal 4.13/4.4mph
3) 1m - 14:35(14:35/m) 116/120bpm 121cal 4.11/4.61mph
4) 0.72m - 10:28(14:30/m) 116/125bpm 87cal 4.14/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:03 |
114 108-119 |
1602 |
186 182-188 |
7/10 |
0.25 |
3:33 |
1:48 |
14:20 |
117 115-120 |
1678 |
184 182-184 |
6/7 |
0.38 |
5:21 |
1:48 |
14:24 |
114 113-116 |
1642 |
182 180-184 |
6/7 |
0.50 |
7:10 |
1:49 |
14:32 |
116 114-117 |
1687 |
182 178-184 |
6/3 |
0.63 |
8:58 |
1:48 |
14:21 |
114 109-117 |
1636 |
181 178-184 |
3/3 |
0.75 |
10:47 |
1:49 |
14:32 |
116 113-117 |
1687 |
181 178-184 |
4/5 |
0.88 |
12:33 |
1:46 |
14:09 |
115 114-117 |
1627 |
182 180-184 |
4/5 |
1.00 |
14:19 |
1:46 |
14:05 |
117 115-119 |
1648 |
181 178-184 |
7/1 |
1.13 |
16:06 |
1:47 |
14:18 |
115 114-116 |
1644 |
181 178-184 |
4/6 |
1.25 |
17:53 |
1:47 |
14:15 |
117 114-120 |
1667 |
181 178-182 |
5/4 |
1.38 |
19:41 |
1:48 |
14:26 |
116 113-120 |
1675 |
179 176-182 |
1/4 |
1.50 |
21:30 |
1:49 |
14:33 |
115 112-118 |
1674 |
179 178-182 |
6/4 |
1.63 |
23:14 |
1:44 |
13:56 |
116 113-119 |
1616 |
181 178-186 |
6/11 |
1.75 |
25:08 |
1:53 |
15:07 |
115 110-116 |
1738 |
179 178-180 |
6/4 |
1.88 |
27:00 |
1:52 |
14:56 |
115 113-117 |
1717 |
178 176-180 |
4/3 |
2.00 |
28:49 |
1:50 |
14:37 |
115 112-118 |
1681 |
179 176-180 |
1/7 |
2.13 |
30:42 |
1:53 |
15:00 |
116 114-118 |
1740 |
177 174-180 |
7/4 |
2.25 |
32:32 |
1:50 |
14:42 |
117 115-120 |
1720 |
173 120-180 |
5/9 |
2.38 |
34:24 |
1:52 |
14:53 |
117 112-120 |
1741 |
179 176-180 |
4/11 |
2.50 |
36:15 |
1:52 |
14:52 |
115 113-117 |
1710 |
179 176-182 |
10/6 |
2.63 |
38:05 |
1:49 |
14:35 |
117 112-120 |
1706 |
178 176-182 |
8/5 |
2.75 |
39:53 |
1:48 |
14:24 |
113 108-116 |
1627 |
179 176-182 |
5/5 |
2.88 |
41:53 |
2:00 +13
|
16:01 |
115 111-118 |
1842 |
182 178-188 |
1/10 |
3.00 |
43:37 |
1:44 |
13:56 |
116 112-119 |
1616 |
182 178-186 |
2/7 |
3.13 |
45:26 |
1:49 |
14:30 |
116 113-121 |
1682 |
181 178-184 |
13/5 |
3.25 |
47:11 |
1:45 |
13:59 |
115 111-119 |
1608 |
180 176-184 |
3/5 |
3.38 |
48:57 |
1:46 |
14:06 |
116 113-118 |
1635 |
181 180-182 |
9/7 |
3.50 |
50:47 |
1:50 |
14:43 |
117 114-125 |
1721 |
178 174-180 |
3/6 |
3.63 |
52:37 |
1:50 |
14:43 |
114 113-117 |
1678 |
178 174-180 |
12/13 |
3.72 |
54:06 |
1:29 |
15:11 |
116 114-118 |
1761 |
178 174-180 |
7/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
180 |
3.7 |
53:42 |
14:28 |
Walk |
0.7 |
120 |
0 |
24 |
37:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:55 |
30.69% |
More |
800m |
6:59 |
14:02 |
35.18% |
More |
1km |
8:50 |
14:14 |
36.13% |
More |
Mile |
14:17 |
14:17 |
37.81% |
More |
5k |
45:07 |
14:31 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
40.34 |
5km |
44:31 |
14:20 |
41.41 |
5M |
1:13:43 |
14:45 |
40.74 |
10km |
1:32:49 |
14:56 |
40.44 |
10M |
2:33:42 |
15:22 |
40.59 |
Half |
3:24:38 |
15:37 |
40.15 |
20M |
5:20:27 |
16:01 |
40.64 |
Mara |
7:06:39 |
16:17 |
40.69 |
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