Mon 22nd Mar 2021 at 12:00pm by CottamRunner

Run > General

Follow User
0 👍

Time
22:27
Miles
3.00
Min/mi
7:29
Pacing
91.1%
WAVA
60.96
Stride(cm)
120
Cals
339
Cadence
180
BPM
156
%MHR
91.3
B/mi
1168
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 118/122bpm 52cal 7.42/7.91mph
2) 0.62m - 5:04(8:09/m) 134/184bpm 63cal 7.37/7.76mph
3) 0.62m - 4:33(7:19/m) 177/183bpm 82cal 8.2/8.52mph
4) 0.62m - 4:27(7:09/m) 178/191bpm 80cal 8.39/8.58mph
5) 0.52m - 3:23(6:30/m) 180/183bpm 62cal 9.23/9.62mph

5:01 5:04 4:33 4:27 3:23

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	112 93-118	890	170 166-172	6/0
0.25	1:57	58	7:43	118 117-120	910	174 172-176	4/0
0.38	2:58	1:00	8:01	118 117-119	946	175 174-176	6/0
0.50	4:00	1:02	8:18	119 117-120	987	175 174-176	2/10
0.63	5:03	1:03	8:24	121 120-122	1016	176 174-178	1/6
0.75	6:06	1:03	8:27	120 119-122	1015	176 176-176	11/14
0.88	7:05	58	7:46	124 121-127	964	177 176-178	10/5
1.00	8:04	1:00	7:58	125 124-126	996	177 176-178	3/1
1.13	9:09	1:05	8:39	136 124-160	1177	177 170-178	6/4
1.25	10:10	1:00	8:03	171 141-183	1376	179 176-180	1/1
1.38	11:05	55	7:21	181 179-183	1330	179 178-180	4/19
1.50	12:00	55	7:22	180 178-181	1326	179 176-182	17/1
1.63	12:54	54	7:14	173 170-180	1250	179 178-180	6/2
1.75	13:49	55	7:23	175 171-176	1291	180 178-180	3/9
1.88	14:44	54	7:13	177 174-181	1279	181 180-184	4/7
2.00	15:37	53	7:04	173 170-176	1223	183 182-184	1/8
2.13	16:30	54	7:10	175 172-176	1255	182 180-184	8/1
2.25	17:26	56	7:25	184 177-191	1364	181 180-182	1/3
2.38	18:19	53	7:03	181 179-183	1275	184 182-186	5/6
2.50	19:11	53	7:01	180 177-182	1264	186 184-188	4/1
2.63	20:03	52	6:54	179 176-183	1236	186 184-188	10/4
2.75	20:52	49	6:32	180 178-181	1176	188 186-190	8/9
2.88	21:40	48	6:22	181 180-182	1153	189 186-190	3/4
3.00	22:27	47	6:13	180 177-182	1120	190 188-190	7/4

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 33m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	7:13
18 2.8%	7:53
14 4.1%	7:55
14 6.0%	7:59
12 7.5%	7:58
10 7.8%	6:36
See your biggest climbs

Cadence

180 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	22:28	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.33%	More
800m	3:14	6:31	57.78%	More
1km	4:06	6:36	59.49%	More
Mile	6:50	6:50	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:18	7:30	60.76
5M	38:35	7:43	59.68
10km	48:35	7:49	59.15
10M	1:20:26	8:03	59.02
Half	1:47:06	8:11	58.17
20M	2:47:43	8:23	58.86
Mara	3:43:17	8:31	58.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry