Mon 22nd Mar 2021 at 7:00am by unsliced

Bike > General

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Time
34:50
Miles
7.36
Mph
12.7
FBI
54.66
Cals
227
BPM
115
%MHR
67
B/mi
542
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 122/153bpm 121cal
2) 5km - 12:59(2:36/km) 113/136bpm 75cal
3) 1.85km - 7:55(4:17/km) 99/111bpm 31cal

13:56 12:59 7:55

Pace

13%

14%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.35	10:00	10:00	14.08	116 53-140	494	57/48
4.58	20:00	10:00	13.41	124 104-153	555	65/58
7.07	30:00	10:00	14.91	107 96-120	431	23/49
7.38	34:50	4:50	3.81	96 84-104	1512	2/3

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.4%	11.9
28 6.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	3:06	3:06	More
5k	12:02	3:52	More
5 miles	20:39	4:08	More
10k	25:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:42	4:53
15 miles	1:14:05	4:56
20 miles	1:40:30	5:02
40km	2:06:33	5:05
25 miles	2:07:20	5:06
42km	2:13:16	5:06
50 miles	4:25:28	5:19
56 miles	4:59:21	5:21
100 miles	9:13:29	5:32
112 miles	10:24:08	5:34

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