Mon 22nd Mar 2021 at 10:00am by Fat Boy

Run > General

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Time
1:04:39
Miles
8.00
Min/mi
8:05
Pacing
94.8%
WAVA
61.12
Stride(cm)
123
Cals
801
Cadence
161
BPM
133
%MHR
77.7
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 121/132bpm 100cal 81/86rpm 7.28/0mph
2) 1m - 8:09(8:09/m) 130/139bpm 108cal 81/83rpm 7.37/0mph
3) 1m - 8:11(8:11/m) 136/145bpm 115cal 80/83rpm 7.33/0mph
4) 1m - 8:06(8:06/m) 128/138bpm 89cal 79/82rpm 7.41/0mph
5) 1m - 7:56(7:56/m) 120/131bpm 61cal 81/82rpm 7.57/0mph
6) 1m - 8:02(8:02/m) 126/163bpm 74cal 80/83rpm 7.48/0mph
7) 1m - 8:15(8:15/m) 141/164bpm 117cal 80/83rpm 7.27/0mph
8) 1m - 7:44(7:44/m) 162/169bpm 137cal 81/84rpm 7.75/0mph
9) 0m - 2(12:48/m) 162/162bpm 81/81rpm 4.69/0mph

8:14 8:09 8:11 8:06 7:56 8:02 8:15 7:44 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:13	120 60-132	986	163 156-172
2.44	20:00	10:00	8:10	132 119-144	1078	162 158-166
3.65	30:00	10:00	8:17	133 119-145	1101	160 156-164
4.92	40:00	10:00	7:51	121 109-130	950	161 158-164
6.17	50:00	10:00	8:00	130 115-164	1041	161 156-164
7.38	1:00:00	10:00 +4	8:16	147 128-165	1215	161 158-166
8.00	1:04:44	4:44	7:37	162 158-168	1235	162 156-168

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8	1:04:44	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.34%	More
800m	3:44	7:31	52.77%	More
1km	4:44	7:37	54.28%	More
Mile	7:42	7:42	56.60%	More
5k	24:52	8:00	59.68%	More
5 miles	40:07	8:01	60.30%	More
10k	50:00	8:03	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:43	7:38	62.59
5M	39:17	7:51	61.58
10km	49:28	7:58	61.09
10M	1:21:54	8:11	61.02
Half	1:49:03	8:19	60.18
20M	2:50:46	8:32	60.89
Mara	3:47:21	8:41	60.99

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