Sat 20th Mar 2021 at 9:00am by Repkafanclub

Run > General

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Time
4:20:52
Miles
8.44
Min/mi
30:55
Pacing
47.3%
WAVA
16.90
Stride(cm)
48
Cals
899
Cadence
108
Asc(m)
1499
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.44m - 4:20:52(30:54/m) 899cal 1.94/14.71mph

4:20:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:26	110 90-122	141/75
0.94	20:00	10:00	24:53	110 94-126	49/82
1.24	30:00	10:00	33:54	106 84-118	39/34
1.56	40:00	10:00	31:30	109 100-118	26/35
1.95	50:00	10:00	25:08	109 98-118	44/35
2.24	1:00:00	10:00	34:31	109 104-120	41/34
2.68	1:10:00	10:00	23:03	114 96-158	87/94
3.03	1:20:00	10:00	28:04	109 96-118	45/49
3.34	1:30:00	10:00	32:16	108 100-118	44/35
3.58	1:40:00	10:00	43:07	109 100-118	46/50
3.87	1:50:00	10:00	34:14	106 90-118	41/44
4.14	2:00:00	10:00	36:17	106 88-118	39/40
4.28	2:10:00	10:00	1:16:15	109 96-118	26/12
4.60	2:20:00	10:00	31:00	107 100-118	59/78
4.81	2:30:00	10:00	47:04	113 98-118	37/19
5.09	2:40:00	10:00	36:06	109 98-124	49/65
5.26	2:50:00	10:00 +4:48	58:03	107 86-118	24/20
5.55	3:00:00	10:00	34:20	107 98-118	37/38
5.88	3:10:00	10:00	30:00	107 94-118	57/61
6.17	3:20:00	10:00	35:02	107 98-122	44/47
6.57	3:30:00	10:00	25:07	108 94-120	72/64
6.90	3:40:00	10:00	29:50	105 94-122	53/43
7.25	3:50:00	10:00	28:48	108 94-124	59/63
7.57	4:00:00	10:00	31:39	109 88-118	92/81
7.88	4:10:00	10:00	31:58	108 94-118	39/55
8.35	4:20:00	10:00	21:05	107 92-120	70/74
8.44	4:25:41	5:41	1:05:27	118 118-118	113/89

Elevation

Asc 1499m, Range 99m, Flat prediction 4:23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.5%	22:19
24 19.4%	27:29
13 8.8%	33:44
See your biggest climbs

Cadence

108 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	117	2.1	1:18:32	39:56
Walk	66.7	104	6.4	3:00:22	28:23
Still	0.7	-	-	1:59	-
Pause	1.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	21.33%	More
800m	8:51	17:49	23.37%	More
1km	12:01	19:20	22.46%	More
Mile	22:07	22:07	20.71%	More
5k	1:21:46	26:19	19.08%	More
5 miles	2:36:47	31:21	16.25%	More
10k	3:21:14	32:23	15.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:12	27:12	16.84
5km	1:30:26	29:06	17.25
5M	2:29:46	29:57	17.01
10km	3:08:34	30:21	16.90
10M	5:12:15	31:14	16.89
Half	6:55:43	31:44	16.67
20M	10:51:01	32:33	16.87
Mara	14:26:45	33:05	16.90

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