Sun 21st Mar 2021 at 3:00pm by bedlam_g

Run > General

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Time
36:18
Miles
4.13
Min/mi
8:47
Pacing
91%
WAVA
53.43
Stride(cm)
107
Cals
566
Cadence
171
BPM
162
%MHR
80.6
B/mi
1425
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/163bpm 127cal
2) 1m - 8:35(8:35/m) 160/173bpm 132cal
3) 1m - 8:44(8:44/m) 172/185bpm 146cal
4) 1m - 8:36(8:36/m) 173/186bpm 144cal
5) 0.13m - 1:06(8:36/m) 170/176bpm 17cal

9:16 8:35 8:44 8:36 1:06

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:13	144 91-163	1328	171 102-186	55/48
2.26	20:00	10:00	8:29	163 136-178	1384	172 162-184	49/52
3.40	30:00	10:00	8:46	173 159-185	1516	171 82-182	57/58
4.13	36:20	6:20	8:44	172 164-186	1502	171 86-182	37/35

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 20m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:15
16 7.0%	10:07
16 7.3%	10:23
14 6.2%	10:02
10 4.6%	9:11
See your biggest climbs

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4.1	36:07	8:48
Walk	0.6	88	0	13	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.95%	More
800m	4:02	8:06	47.71%	More
1km	5:04	8:08	49.51%	More
Mile	8:27	8:27	50.37%	More
5k	26:52	8:39	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:46	8:37	54.15
5M	44:32	8:54	52.98
10km	56:12	9:03	52.42
10M	1:33:30	9:21	52.08
Half	2:04:49	9:32	51.21
20M	3:16:17	9:49	51.60
Mara	4:22:02	10:00	51.54

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