Sun 21st Mar 2021 at 10:00am by darl0

Run > General
  • Time
    4:01:09
  • Miles
    22.50
  • Min/mi
    10:43
  • Pacing
    73.7%
  • WAVA
    47.24
  • Stride(cm)
    98
  • Cals
    2555
  • Cadence
    153
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    1269
  • Asc(m)
    389
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/131bpm 126cal
2) 1m - 8:29(8:29/m) 125/134bpm 123cal
3) 1m - 8:39(8:39/m) 124/133bpm 122cal
4) 1m - 8:45(8:45/m) 130/134bpm 132cal
5) 1m - 9:06(9:06/m) 130/137bpm 133cal
6) 1m - 10:13(10:13/m) 122/132bpm 120cal
7) 1m - 10:49(10:49/m) 122/133bpm 116cal
8) 1m - 9:45(9:45/m) 122/130bpm 102cal
9) 1m - 11:51(11:51/m) 116/131bpm 110cal
10) 1m - 9:52(9:52/m) 127/140bpm 118cal
11) 1m - 8:54(8:54/m) 127/134bpm 104cal
12) 1m - 11:52(11:52/m) 113/133bpm 105cal
13) 1m - 12:58(12:58/m) 116/130bpm 111cal
14) 1m - 12:25(12:25/m) 112/131bpm 114cal
15) 1m - 11:54(11:54/m) 116/132bpm 116cal
16) 1m - 12:34(12:34/m) 111/129bpm 113cal
17) 1m - 11:12(11:12/m) 117/127bpm 103cal
18) 1m - 12:15(12:15/m) 116/129bpm 113cal
19) 1m - 11:29(11:29/m) 118/127bpm 110cal
20) 1m - 11:02(11:02/m) 111/124bpm 96cal
21) 1m - 11:57(11:57/m) 117/128bpm 106cal
22) 1m - 10:38(10:38/m) 118/129bpm 106cal
23) 0.5m - 5:38(11:15/m) 118/127bpm 56cal
8:53 8:29 8:39 8:45 9:06 10:13 10:49 9:45 11:51 9:52 8:54 11:52 12:58 12:25 11:54 12:34 11:12 12:15 11:29 11:02 11:57 10:38 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 23% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:47 117 71-131 1028 172 142-178 24/20
2.31 20:00 10:00 8:30 123 116-133 1046 173 166-178 13/33
3.45 30:00 10:00 8:49 127 120-133 1119 168 154-176 27/27
4.60 40:00 10:00 8:43 130 126-137 1134 169 148-176 12/16
5.68 50:00 10:00 9:12 129 123-134 1187 161 84-174 27/11
6.54 1:00:00 10:00 11:37 118 101-133 1371 147 80-170 15/30
7.53 1:10:00 10:00 10:08 121 102-133 1226 164 100-174 14/12
8.32 1:20:00 10:00 12:35 113 89-130 1422 147 80-198 13/2
9.31 1:30:00 10:00 10:08 126 102-138 1277 162 80-172 20/11
10.42 1:40:00 10:00 9:01 126 120-134 1137 169 156-174 13/14
11.42 1:50:00 10:00 10:00 123 97-133 1230 156 112-220 18/16
12.27 2:00:00 10:00 11:48 112 88-126 1322 148 96-170 14/10
13.00 2:10:00 10:00 13:41 113 93-130 1547 137 92-168 18/4
13.86 2:20:00 10:00 11:40 114 93-130 1329 145 100-244 7/29
14.57 2:30:00 10:00 14:00 109 93-126 1527 136 98-226 11/8
15.39 2:40:00 10:00 12:12 114 90-131 1391 138 94-170 14/10
16.30 2:50:00 10:00 11:02 116 97-129 1279 151 98-216 13/11
17.12 3:00:00 10:00 12:03 115 97-127 1387 143 94-240 11/8
17.97 3:10:00 10:00 11:53 117 95-128 1390 139 94-168 23/11
18.85 3:20:00 10:00 11:23 117 96-127 1332 147 98-172 16/16
19.72 3:30:00 10:00 11:25 112 95-124 1278 146 112-172 10/30
20.56 3:40:00 10:00 11:55 115 98-128 1370 139 98-172 17/4
21.49 3:50:00 10:00 10:47 118 100-128 1273 152 108-170 20/10
22.41 4:00:00 10:00 10:51 117 99-127 1269 151 108-174 13/21
22.50 4:01:09 1:09 12:36 123 115-126 1550 155 94-168 4/0

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 389m, Range 52m, Flat prediction 3:58:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 9:51
13 2.3% 8:49
11 1.4% 12:33
11 3.0% 10:46
10 2.0% 12:15
10 1.1% 14:10
See your biggest climbs

Cadence

153 (244 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 166 19 3:01:17 9:32
Walk 24.2 111 3.5 58:26 16:49
Still 0.6 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.79% More
800m 4:05 8:13 46.61% More
1km 5:07 8:14 48.52% More
Mile 8:22 8:22 50.52% More
5k 26:46 8:37 53.72% More
5 miles 43:38 8:44 53.64% More
10k 56:47 9:08 51.46% More
10 miles 1:36:09 9:37 50.21% More
Half 2:10:53 9:59 48.79% More
20 miles 3:32:50 10:38 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 26:00 8:22 55.31
5M 44:24 8:53 52.71
10km 56:42 9:07 51.53
10M 1:36:51 9:41 49.85
Half 2:11:13 10:01 48.30
20M 3:31:13 10:34 47.54
Mara 4:46:12 10:55 46.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,349 Fetchies!
Already a Fetchie? Sign in here