Sun 21st Mar 2021 at 10:00am by meschee

Run > General

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Time
57:56
Miles
4.57
Min/mi
12:41
Pacing
70%
WAVA
42.77
Stride(cm)
77
Cals
402
Cadence
165
BPM
146
%MHR
85.4
B/mi
1850
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 159/174bpm 94cal 5.38/6.7mph
2) 1m - 12:19(12:19/m) 152/168bpm 92cal 4.87/5.99mph
3) 1m - 13:24(13:24/m) 143/165bpm 90cal 4.48/6.51mph
4) 1m - 13:40(13:40/m) 140/159bpm 80cal 4.39/7.14mph
5) 0.57m - 7:24(13:04/m) 144/158bpm 46cal 4.59/6.47mph

11:10 12:19 13:24 13:40 7:24

Pace

52%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00 +1:20	12:56	155 116-174	2003	174 104-188	13/13
1.59	20:00	10:00 +46	12:12	161 144-170	1965	177 112-186	12/23
2.28	30:00	10:00 +1:13	14:32	144 106-164	2093	166 116-184	18/6
2.91	40:00	10:00 +1:38	15:54	145 109-163	2305	157 80-188	10/7
3.62	50:00	10:00	14:06	132 99-157	1861	159 108-182	6/11
4.34	1:00:00	10:00	13:51	144 127-159	1994	157 84-244	11/7
4.57	1:02:51	2:51	12:38	140 121-154	1769	169 132-184	2/3

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	14:06
See your biggest climbs

Cadence

165 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	179	3.7	40:32	12:14
Walk	26.6	129	0.9	17:53	19:55
Still	0.1	-	-	5	-
Pause	6.5	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.70%	More
800m	5:35	11:15	38.35%	More
1km	7:08	11:28	39.22%	More
Mile	11:41	11:41	40.82%	More
5k	42:32	13:42	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.06
5km	38:31	12:24	43.27
5M	1:03:43	12:45	42.70
10km	1:20:11	12:54	42.49
10M	2:12:39	13:16	42.33
Half	2:56:30	13:28	41.55
20M	4:36:08	13:48	41.80
Mara	6:07:26	14:01	41.62

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