Sun 21st Mar 2021 at 9:00am by Keefley
Bike > General
-
Time
1:17:45
-
Miles
13.60
-
Mph
10.5
-
FBI
46.40
-
Cals
757
-
BPM
127
-
%MHR
61.7
-
B/mi
723
-
Asc(m)
282
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:17(5:39/m) 128/155bpm 295cal 10.61/17.01mph
2) 5m - 26:52(5:22/m) 123/155bpm 224cal 11.17/23.73mph
3) 3.6m - 22:36(6:16/m) 134/154bpm 238cal 9.57/17.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.68 |
10:00 |
10:00 |
10.05 |
122 86-147 |
728 |
31/19 |
3.57 |
20:00 |
10:00 |
11.34 |
141 126-155 |
746 |
54/15 |
5.27 |
30:00 |
10:00 |
10.25 |
117 105-133 |
685 |
7/49 |
7.15 |
40:00 |
10:00 |
11.28 |
122 101-148 |
649 |
23/77 |
8.85 |
50:00 |
10:00 |
10.20 |
123 104-153 |
723 |
44/39 |
11.01 |
1:00:00 |
10:00 |
12.93 |
126 100-147 |
585 |
39/62 |
12.36 |
1:10:00 |
10:00 |
8.08 |
137 117-154 |
1017 |
60/8 |
13.60 |
1:17:45 |
7:45 |
9.66 |
130 110-152 |
807 |
24/13 |
Elevation
Biggest Climbs (m) |
Mph |
54 4.6% |
6.7
|
44 3.6% |
8.7
|
29 3.3% |
9.7
|
29 2.2% |
8.4
|
25 2.4% |
9.1
|
24 4.6% |
6.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
13:50 |
4:27 |
More |
5 miles |
24:41 |
4:56 |
More |
10k |
32:49 |
5:17 |
More |
10 miles |
53:58 |
5:24 |
More |
Half |
1:14:24 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:16 |
5:32 |
20km |
1:10:21 |
5:40 |
15 miles |
1:26:41 |
5:47 |
20 miles |
1:59:18 |
5:58 |
40km |
2:31:50 |
6:07 |
25 miles |
2:32:49 |
6:07 |
42km |
2:40:17 |
6:09 |
50 miles |
5:29:52 |
6:36 |
56 miles |
6:14:05 |
6:41 |
100 miles |
11:51:59 |
7:07 |
112 miles |
13:27:26 |
7:13 |
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