Sun 21st Mar 2021 at 8:00am by DocM
Run > Long Run
-
Time
2:09:24
-
Miles
11.99
-
Min/mi
10:48
-
Pacing
83%
-
WAVA
53.70
-
Stride(cm)
84
-
Cals
929
-
Cadence
178
-
BPM
137
-
%MHR
80.4
-
B/mi
1475
-
Asc(m)
638
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 128/144bpm 82cal
2) 1m - 10:58(10:58/m) 132/146bpm 82cal
3) 1m - 11:33(11:33/m) 132/144bpm 82cal
4) 1m - 10:43(10:43/m) 141/155bpm 83cal
5) 1m - 10:32(10:32/m) 144/151bpm 85cal
6) 1m - 10:29(10:29/m) 133/145bpm 67cal
7) 1m - 10:51(10:51/m) 137/147bpm 74cal
8) 1m - 10:19(10:19/m) 139/152bpm 71cal
9) 1m - 12:34(12:34/m) 137/152bpm 80cal
10) 1m - 9:33(9:33/m) 143/150bpm 73cal
11) 1m - 10:04(10:04/m) 146/152bpm 79cal
12) 0.99m - 10:50(10:59/m) 141/152bpm 71cal
10:57 10:58 11:33 10:43 10:32 10:29 10:51 10:19 12:34 9:33 10:04 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:27 |
117 80-140 |
1222 |
185 126-192 |
15/26 |
1.00 |
10:57 |
5:44 |
11:28 |
136 119-143 |
1559 |
181 108-190 |
29/9 |
1.50 |
15:57 |
4:59 |
9:59 |
135 125-140 |
1347 |
187 134-192 |
24/20 |
2.00 |
21:55 |
5:58 |
11:56 |
128 107-145 |
1528 |
180 130-192 |
27/27 |
2.50 |
28:01 |
6:06 |
12:13 |
129 105-141 |
1575 |
173 88-188 |
10/16 |
3.00 |
33:28 |
5:27 |
10:54 |
135 121-144 |
1471 |
175 132-190 |
38/28 |
3.50 |
38:20 |
4:53 |
9:45 |
145 137-155 |
1414 |
188 186-192 |
39/50 |
4.00 |
44:11 |
5:51 |
11:42 |
135 110-151 |
1579 |
169 116-192 |
28/34 |
4.50 |
49:24 |
5:13 |
10:26 |
145 131-151 |
1513 |
181 130-190 |
26/23 |
5.00 |
54:43 |
5:19 |
10:38 |
142 129-151 |
1510 |
176 92-190 |
33/31 |
5.50 |
59:59 |
5:16 +21
|
10:31 |
132 117-144 |
1389 |
186 126-190 |
23/45 |
6.00 |
1:05:33 |
5:34 |
11:08 |
133 115-142 |
1480 |
174 88-190 |
45/40 |
6.50 |
1:11:06 |
5:33 |
11:07 |
135 128-147 |
1500 |
178 124-190 |
32/58 |
7.00 |
1:16:24 |
5:17 |
10:35 |
138 125-146 |
1460 |
177 130-190 |
39/24 |
7.50 |
1:21:13 |
4:49 |
9:38 |
143 133-152 |
1378 |
188 186-190 |
20/30 |
8.00 |
1:26:43 |
5:30 |
11:01 |
134 120-141 |
1476 |
169 132-192 |
14/26 |
8.50 |
1:32:47 |
6:04 |
12:08 |
137 124-146 |
1662 |
160 90-192 |
28/15 |
9.00 |
1:39:17 |
6:30 |
13:00 |
136 126-150 |
1769 |
163 90-194 |
30/30 |
9.50 |
1:44:10 |
4:53 |
9:46 |
143 135-148 |
1396 |
189 186-190 |
34/15 |
10.00 |
1:48:51 |
4:40 |
9:21 |
143 131-150 |
1336 |
191 188-192 |
12/28 |
10.50 |
1:54:02 |
5:11 |
10:22 |
144 138-151 |
1493 |
184 94-192 |
15/14 |
11.00 |
1:58:55 |
4:54 |
9:47 |
148 138-152 |
1448 |
190 184-192 |
13/19 |
11.50 |
2:04:37 |
5:41 +22
|
11:23 |
143 131-151 |
1628 |
184 128-194 |
26/13 |
11.99 |
2:10:07 |
5:30 |
11:20 |
138 126-149 |
1564 |
172 90-192 |
28/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 5.8% |
13:03
|
31 7.1% |
12:14
|
21 15.1% |
14:22
|
18 5.5% |
9:52
|
18 8.5% |
10:42
|
17 11.0% |
9:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
187 |
11.1 |
1:52:59 |
10:15 |
Walk |
12.7 |
128 |
0.9 |
16:38 |
18:04 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
0.3 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
43.96% |
More |
800m |
4:38 |
9:20 |
47.44% |
More |
1km |
5:50 |
9:24 |
49.07% |
More |
Mile |
9:30 |
9:30 |
51.31% |
More |
5k |
32:37 |
10:30 |
52.26% |
More |
5 miles |
52:39 |
10:32 |
52.87% |
More |
10k |
1:06:27 |
10:42 |
52.46% |
More |
10 miles |
1:47:58 |
10:48 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
58.53 |
5km |
29:08 |
9:23 |
58.50 |
5M |
49:16 |
9:51 |
56.50 |
10km |
1:02:38 |
10:05 |
55.66 |
10M |
1:45:54 |
10:35 |
54.29 |
Half |
2:22:41 |
10:54 |
52.65 |
20M |
3:47:38 |
11:23 |
51.99 |
Mara |
5:06:41 |
11:42 |
51.15 |
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