Sat 20th Mar 2021 at 5:00pm by mowatb
Run > General
-
Time
59:40
-
Miles
5.41
-
Min/mi
11:02
-
Pacing
85.3%
-
WAVA
41.51
-
Stride(cm)
83
-
Cals
629
-
Cadence
177
-
BPM
121
-
%MHR
70.6
-
B/mi
1332
-
Asc(m)
140
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:03/m) 120/145bpm 58cal
2) 0.62m - 6:39(10:42/m) 123/140bpm 78cal
3) 0.62m - 5:51(9:25/m) 121/124bpm 67cal
4) 0.62m - 6:51(11:02/m) 116/123bpm 68cal
5) 0.62m - 6:31(10:29/m) 120/129bpm 68cal
6) 0.38m - 4:08(10:57/m) 122/137bpm 43cal
7) 0.62m - 7:45(12:28/m) 127/150bpm 88cal
8) 0.21m - 2:15(10:44/m) 117/127bpm 20cal
9) 0.42m - 5:00(11:58/m) 120/131bpm 46cal
10) 0.62m - 7:05(11:24/m) 119/129bpm 66cal
11) 0.23m - 2:35(11:27/m) 124/127bpm 27cal
5:00 6:39 5:51 6:51 6:31 4:08 7:45 2:15 5:00 7:05 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
11:00 |
121 72-144 |
1331 |
181 114-194 |
20/21 |
1.93 |
20:00 |
10:00 |
9:45 |
120 109-124 |
1171 |
183 126-190 |
10/45 |
2.86 |
30:00 |
10:00 |
10:47 |
117 107-129 |
1262 |
177 126-192 |
15/27 |
3.69 |
40:00 |
10:00 |
12:04 |
122 103-144 |
1471 |
169 112-198 |
42/6 |
4.56 |
50:00 |
10:00 |
11:27 |
124 104-150 |
1419 |
176 118-196 |
31/21 |
5.41 |
59:44 |
9:44 +5
|
11:30 |
120 107-129 |
1379 |
173 114-186 |
23/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
184 |
5 |
52:36 |
10:34 |
Walk |
11.8 |
122 |
0.4 |
7:03 |
16:43 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.20% |
More |
800m |
4:37 |
9:17 |
40.22% |
More |
1km |
5:46 |
9:17 |
42.01% |
More |
Mile |
9:26 |
9:26 |
43.76% |
More |
5k |
32:38 |
10:30 |
43.05% |
More |
5 miles |
54:48 |
10:58 |
41.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.07 |
5km |
32:14 |
10:22 |
43.59 |
5M |
54:40 |
10:56 |
41.78 |
10km |
1:09:35 |
11:12 |
40.97 |
10M |
1:58:00 |
11:48 |
39.90 |
Half |
2:39:14 |
12:09 |
38.80 |
20M |
4:14:42 |
12:44 |
38.44 |
Mara |
5:43:43 |
13:07 |
37.98 |
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