Sat 20th Mar 2021 at 5:00pm by Mandyr

Walk > General

  • Time
    32:03
  • Miles
    2.04
  • Min/mi
    15:43
  • Stride(cm)
    80
  • Cals
    155
  • Cadence
    128
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1798
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:07(9:24/km) 111/131bpm 71cal 62/68rpm
2) 1.61km - 16:16(10:07/km) 118/141bpm 82cal 63/74rpm
3) 0.06km - 39(11:05/km) 113/116bpm 2cal 61/63rpm
15:07 16:16 39

Pace

9% 3% 3% 3% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 17:04 108 79-131 1844 127 110-132 9/25
0.79 20:00 10:00 +11:44 49:58 119 102-130 5947 128 122-136 10/2
1.24 30:00 10:00 21:58 113 97-125 2483 134 126-148 3/24
1.83 40:00 10:00 17:04 119 108-140 2031 128 122-144 31/4
2.04 43:46 3:46 17:57 116 108-128 2082 122 116-124 6/5

Heart

114/140max
  • Show Beats/Mile

Elevation

Asc 59m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.1% 17:13
See your biggest climbs

Cadence

128 (148 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:32 15:09 More
1km 9:48 15:47 More
Mile 16:25 16:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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