Sat 20th Mar 2021 at 2:00pm by Forrest Jooligan

Run > Long Run
  • Time
    1:41:19
  • Miles
    13.71
  • Min/mi
    7:23
  • Pacing
    72.5%
  • WAVA
    67.90
  • Stride(cm)
    140
  • Cals
    1379
  • Cadence
    155
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1090
  • Asc(m)
    374
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 131/141bpm 55cal 6.89/7.91mph
2) 0.5m - 4:20(8:40/m) 143/148bpm 63cal 6.93/7.31mph
3) 0.5m - 4:39(9:18/m) 150/154bpm 70cal 6.45/6.87mph
4) 0.5m - 3:42(7:24/m) 151/154bpm 55cal 8.11/9.12mph
5) 0.5m - 3:40(7:21/m) 151/156bpm 55cal 8.17/9.75mph
6) 0.5m - 3:29(6:58/m) 148/152bpm 51cal 8.61/9.52mph
7) 0.5m - 3:25(6:49/m) 149/152bpm 50cal 8.8/9.33mph
8) 0.5m - 3:46(7:31/m) 153/157bpm 56cal 7.98/9.31mph
9) 0.5m - 3:28(6:55/m) 151/154bpm 51cal 8.67/9.77mph
10) 0.5m - 4:02(8:04/m) 154/156bpm 61cal 7.43/8.89mph
11) 0.5m - 3:28(6:56/m) 148/154bpm 49cal 8.65/9.56mph
12) 0.5m - 3:52(7:43/m) 138/150bpm 41cal 7.77/8.91mph
13) 0.5m - 3:24(6:49/m) 144/148bpm 45cal 8.81/11.15mph
14) 0.5m - 3:20(6:41/m) 133/143bpm 27cal 8.98/9.77mph
15) 0.5m - 3:46(7:31/m) 137/147bpm 38cal 7.98/9.6mph
16) 0.5m - 4:10(8:21/m) 146/150bpm 55cal 7.19/8.75mph
17) 0.5m - 5:01(10:02/m) 149/152bpm 71cal 5.97/7.22mph
18) 0.5m - 3:33(7:06/m) 149/153bpm 50cal 8.44/10.06mph
19) 0.5m - 3:41(7:23/m) 151/154bpm 52cal 8.13/9.91mph
20) 0.5m - 3:14(6:29/m) 148/150bpm 43cal 9.26/9.48mph
21) 0.5m - 3:08(6:15/m) 144/147bpm 35cal 9.6/10.06mph
22) 0.5m - 3:16(6:32/m) 145/149bpm 38cal 9.18/9.98mph
23) 0.5m - 3:17(6:35/m) 150/153bpm 46cal 9.12/9.58mph
24) 0.5m - 3:15(6:30/m) 153/156bpm 47cal 9.22/9.6mph
25) 0.5m - 3:46(7:32/m) 155/159bpm 55cal 7.97/9.58mph
26) 0.5m - 3:20(6:40/m) 155/158bpm 49cal 8.99/9.71mph
27) 0.5m - 3:29(6:58/m) 155/159bpm 50cal 8.61/9.68mph
28) 0.21m - 1:26(6:43/m) 156/158bpm 21cal 8.93/8.95mph
4:21 4:20 4:39 3:42 3:40 3:29 3:25 3:46 3:28 4:02 3:28 3:52 3:24 3:20 3:46 4:10 5:01 3:33 3:41 3:14 3:08 3:16 3:17 3:15 3:46 3:20 3:29 1:26

Pace

20% 12% 35% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 131 92-141 1146 150 148-156 24/3
1.00 8:42 4:20 8:40 143 140-148 1238 152 148-156 36/0
1.50 13:21 4:39 9:18 150 148-154 1395 151 148-154 39/0
2.00 17:04 3:42 7:24 151 144-154 1119 155 150-158 53/0
2.50 20:43 3:40 7:20 151 139-156 1107 155 148-158 24/0
3.00 24:13 3:29 6:58 148 141-152 1032 156 152-158 10/2
3.50 27:37 3:25 6:49 149 147-152 1016 157 154-158 1/5
4.00 31:23 3:46 7:31 153 147-157 1150 156 150-158 4/3
4.50 34:50 3:28 6:55 151 147-154 1045 157 152-160 13/1
5.00 38:53 4:02 8:04 154 152-156 1243 153 150-158 8/0
5.50 42:21 3:28 6:56 148 145-154 1027 156 146-160 21/0
6.00 47:56 5:35 +1:44 11:10 138 100-150 1541 153 146-158 4/8
6.50 51:21 3:25 6:49 144 141-148 983 157 150-164 10/0
7.00 54:41 3:21 6:41 133 129-143 889 156 150-160 0/36
7.50 58:26 3:45 7:31 137 128-147 1029 153 146-160 0/87
8.00 1:02:37 4:10 8:21 146 136-150 1219 154 148-160 0/12
8.50 1:07:38 5:01 10:03 149 146-152 1496 149 144-154 36/0
9.00 1:11:11 3:33 7:06 149 143-153 1058 156 148-162 48/0
9.50 1:14:53 3:41 7:23 151 142-154 1115 156 148-160 19/5
10.00 1:18:07 3:15 6:29 148 143-150 960 159 156-166 6/1
10.50 1:21:15 3:08 6:15 144 142-147 900 158 156-162 0/36
11.00 1:24:31 3:16 6:32 145 137-149 947 159 158-160 0/66
11.50 1:27:48 3:17 6:35 150 149-153 987 160 158-162 0/33
12.00 1:31:03 3:15 6:30 153 149-156 994 159 156-162 0/22
12.50 1:34:49 3:46 7:32 155 148-159 1169 155 150-160 4/14
13.00 1:38:09 3:20 6:40 155 150-158 1034 157 156-160 11/4
13.50 1:41:38 3:29 6:58 155 150-159 1080 156 152-160 0/15
13.71 1:43:05 1:27 6:48 156 155-158 1061 156 154-158 0/5

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 374m, Range 225m, Flat prediction 1:28:14
Elevation Graph
Biggest Climbs (m) Min/mi
225 2.2% 7:57
104 3.7% 8:19
16 1.7% 7:13
See your biggest climbs

Cadence

155 (166 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 156 10.6 1:13:14 7:02
Walk 26.8 150 3.1 28:07 9:11
Pause 1.7 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.59% More
800m 3:05 6:13 63.30% More
1km 3:52 6:14 65.83% More
Mile 6:19 6:19 68.51% More
5k 20:26 6:35 72.06% More
5 miles 33:41 6:44 71.21% More
10k 44:33 7:10 67.26% More
10 miles 1:13:36 7:22 67.31% More
Half 1:37:47 7:28 67.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 68.50
5km 21:00 6:46 70.12
5M 34:47 6:57 68.97
10km 43:47 7:03 68.43
10M 1:12:31 7:15 68.31
Half 1:36:33 7:22 67.37
20M 2:31:11 7:34 68.17
Mara 3:21:17 7:41 68.28
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