Sat 20th Mar 2021 at 7:00am by Dick Spandex

Run > General

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Time
1:00:54
Miles
4.00
Min/mi
15:14
Pacing
58.8%
WAVA
31.84
Stride(cm)
71
Cals
417
Cadence
148
BPM
92
%MHR
49.3
B/mi
1397
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 96/122bpm 106cal
2) 1m - 14:32(14:32/m) 99/117bpm 108cal
3) 1m - 13:54(13:54/m) 102/122bpm 95cal
4) 1m - 17:54(17:59/m) 76/80bpm 108cal

14:34 14:32 13:54 17:54

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:45	94 69-122	1293	151 96-176	22/23
1.36	20:00	10:00	15:51	99 80-112	1568	146 92-176	33/29
2.00	30:00	10:00 +52	15:29	99 80-119	1532	149 88-190	26/16
2.67	40:00	10:00 +45	14:56	100 70-122	1493	155 108-176	9/12
3.24	50:00	10:00 +1:57	17:39	90 79-115	1589	150 56-180	9/10
3.91	1:00:00	10:00 +10	14:51	78 72-80	1158	143 110-182	11/12
4.00	1:04:38	4:38	56:56	72 72-72	4099	117 90-128	2/2

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 21m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	13:18
See your biggest climbs

Cadence

148 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	171	2.6	28:46	11:31
Walk	44.7	121	1.4	29:16	20:35
Still	8.7	-	-	5:43	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.26%	More
800m	5:45	11:34	34.55%	More
1km	7:43	12:26	33.52%	More
Mile	13:59	13:59	31.45%	More
5k	47:11	15:11	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.64
5km	46:00	14:48	32.54
5M	1:18:01	15:36	31.27
10km	1:39:18	15:59	30.70
10M	2:48:24	16:50	29.94
Half	3:47:15	17:21	29.14
20M	6:03:28	18:10	28.87
Mara	8:10:30	18:43	28.52

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