Sat 20th Mar 2021 at 7:00am by ronhar

Run > General

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Time
13:01
Miles
1.02
Min/mi
12:46
Pacing
72%
WAVA
42.38
Stride(cm)
69
Cals
112
Cadence
183
BPM
120
%MHR
66.8
B/mi
1535
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 122/135bpm 110cal 4.7/5.41mph
2) 0.02m - 16(12:50/m) 126/128bpm 2cal 4.68/4.66mph

12:45 16

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00 +1:19	14:33	120 89-135	1746	183 112-192	53/42
1.02	15:23	5:23 +1:03	16:10	121 97-133	1956	183 126-190	25/27

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m, Flat prediction 13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	13:06
11 7.6%	12:35
See your biggest climbs

Cadence

183 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	187	1	12:00	14:31
Walk	7.0	120	0	1:14	26:33
Pause	12.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	34.28%	More
800m	6:30	13:05	37.77%	More
1km	8:35	13:48	37.23%	More
Mile	15:04	15:04	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	42.34
5km	42:23	13:39	43.50
5M	1:10:12	14:02	42.79
10km	1:28:23	14:13	42.47
10M	2:26:21	14:38	42.63
Half	3:14:51	14:52	42.17
20M	5:05:07	15:15	42.69
Mara	6:46:14	15:30	42.74

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