Fri 19th Mar 2021 at 6:00pm by PR5

Bike > General

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Time
45:16
Miles
6.89
Mph
9.1
FBI
41.81
Cals
283
BPM
119
%MHR
70.2
B/mi
780
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:06(6:37/m) 115/127bpm 200cal 9.06/10.04mph
2) 1.89m - 12:10(6:25/m) 127/133bpm 83cal 9.35/10.02mph

33:06 12:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.43	10:00	10:00	8.57	107 74-120	749	4/7
2.96	20:00	10:00	9.17	116 108-123	759	0/0
4.52	30:00	10:00	9.37	122 118-127	781	17/19
6.08	40:00	10:00	9.37	125 119-131	801	0/0
6.89	45:16	5:16	9.26	129 123-133	836	3/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:08	6:18	More
1km	3:55	6:18	More
Mile	6:20	6:20	More
5k	19:50	6:23	More
5 miles	32:05	6:25	More
10k	40:12	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:26	6:45
20km	1:25:05	6:51
15 miles	1:44:04	6:56
20 miles	2:21:34	7:05
40km	2:58:38	7:11
25 miles	2:59:45	7:11
42km	3:08:13	7:13
50 miles	6:17:23	7:33
56 miles	7:06:02	7:36
100 miles	13:12:17	7:55
112 miles	14:54:26	7:59

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