Fri 19th Mar 2021 at 10:00am by Mrs LH

Cross > Gym

Amazing

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Time
1:11:59
Cals
218
Cadence
136
BPM
112
%MHR
65.3
B/mi
INF
Asc(m)
341
Surface
Road

Notes & Comments

Workout with Rob 5*10 UB, Inc some phy exercises between reps
Split Summary
===
1) 0.78m - 1:11:59(1:32:48/m) 108/157bpm 218cal 65/125rpm 0.65/1.61mph

1:11:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:00	10:00	2:37:07	102 76-130	16026	121 30-246	0/28
0.15	20:00	10:00	1:49:29	105 72-142	11495	134 120-242	44/27
0.26	30:00	10:00	1:35:07	121 109-136	11508	126 98-220	28/34
0.36	40:00	10:00	1:36:38	107 90-120	10339	108 82-120	71/57
0.49	50:00	10:00	1:17:49	118 97-150	9182	152 82-250	42/62
0.62	1:00:00	10:00	1:20:08	131 91-157	10497	153 84-238	64/49
0.74	1:10:00	10:00	1:19:24	92 72-111	7305	120 120-120	56/75
0.78	1:12:06	2:06 +8	1:04:09	122 85-148	7827	120 120-120	27/6

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:26	1:10:10	More
800m	38:32	1:17:31	More
1km	52:10	1:23:56	More

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