Wed 17th Mar 2021 at 3:00pm by Tigers58

Run > General

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Time
1:03:37
Miles
3.50
Min/mi
18:11
Pacing
87%
WAVA
29.05
Stride(cm)
78
Cals
449
Cadence
113
BPM
89
%MHR
56.4
B/mi
1618
Asc(m)
328
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 89/117bpm 129cal 3.27/3.74mph
2) 1m - 17:31(17:31/m) 87/110bpm 126cal 3.43/3.84mph
3) 1m - 18:56(18:56/m) 84/93bpm 130cal 3.17/3.82mph
4) 0.5m - 8:49(17:28/m) 87/111bpm 64cal 3.43/3.84mph

18:22 17:31 18:56 8:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:12	96 78-116	1843	114 102-126	68/41
1.10	20:00	10:00	17:18	87 78-100	1505	114 110-120	52/58
1.67	30:00	10:00	17:26	88 81-103	1534	116 106-128	56/54
2.23	40:00	10:00 +2	18:01	87 78-109	1567	112 106-120	55/68
2.81	50:00	10:00	17:11	83 75-91	1427	112 102-120	59/52
3.31	1:00:00	10:00	19:58	90 79-110	1798	113 100-122	24/26
3.50	1:03:39	3:39	18:48	84 78-90	1580	111 104-116	12/8

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 29m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	18:01
11 6.4%	16:54
11 10.2%	16:43
10 9.3%	16:42
See your biggest climbs

Cadence

113 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	3.5	1:03:38	18:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	21.60%	More
800m	8:28	17:02	25.43%	More
1km	10:39	17:08	26.38%	More
Mile	17:10	17:10	27.85%	More
5k	55:34	17:53	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	28.34
5km	56:04	18:03	29.06
5M	1:32:51	18:34	28.72
10km	1:56:54	18:49	28.55
10M	3:13:35	19:22	28.57
Half	4:17:44	19:40	28.21
20M	6:43:36	20:11	28.55
Mara	8:57:21	20:31	28.60

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