Thu 18th Mar 2021 at 12:00pm by Stuart28

Walk > General

  • Time
    1:03:12
  • Miles
    3.57
  • Min/mi
    17:42
  • Stride(cm)
    78
  • Cals
    312
  • Cadence
    116
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 52cal 60/62rpm 6/0kmph
2) 1km - 9:50(9:50/km) 52cal 60/63rpm 6.11/0kmph
3) 1km - 11:37(11:37/km) 55cal 58/61rpm 5.17/0kmph
4) 1km - 11:01(11:01/km) 55cal 57/61rpm 5.45/0kmph
5) 1km - 11:29(11:29/km) 56cal 56/61rpm 5.23/0kmph
6) 0.74km - 9:16(12:30/km) 42cal 58/62rpm 4.8/0kmph
10:00 9:50 11:37 11:01 11:29 9:16

Pace

2% 3% 17% 45% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 118 112-124 5/0
0.25 4:00 2:03 16:22 116 102-120 2/4
0.38 6:00 2:00 16:04 121 116-124 4/0
0.50 7:55 1:55 15:17 121 118-124 2/1
0.63 10:04 2:09 17:09 121 116-124 0/16
0.75 11:54 1:50 14:38 124 122-126 1/4
0.88 13:50 1:56 15:30 122 114-126 0/0
1.00 15:50 2:00 16:04 120 114-124 1/0
1.13 17:59 2:09 17:13 117 108-122 1/1
1.25 19:57 1:58 15:40 121 116-122 1/0
1.38 22:00 2:03 16:28 119 112-122 5/0
1.50 24:15 2:14 17:55 114 106-118 2/0
1.63 26:25 2:10 17:24 117 110-122 1/1
1.75 29:23 2:58 23:42 115 106-122 2/2
1.88 31:40 2:17 18:13 112 100-120 0/2
2.00 33:47 2:08 17:03 113 112-116 0/5
2.13 35:59 2:12 17:33 110 104-116 0/1
2.25 38:15 2:16 18:06 114 110-122 1/0
2.38 40:31 2:16 18:08 118 114-122 0/2
2.50 42:44 2:13 17:47 115 104-120 1/0
2.63 44:58 2:14 17:51 112 104-122 1/1
2.75 47:13 2:15 18:01 114 108-122 0/1
2.88 49:26 2:12 17:40 113 108-116 1/1
3.00 51:42 2:17 18:14 112 110-116 1/1
3.13 54:19 2:37 20:58 109 104-114 1/0
3.25 56:45 2:25 19:24 112 98-122 13/0
3.38 59:13 2:28 19:43 113 104-122 5/1
3.50 1:01:28 2:15 17:59 119 114-122 0/5
3.57 1:03:12 1:44 25:59 118 104-124 0/3

Elevation

Asc 53m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 19:21
See your biggest climbs

Cadence

116 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:39 15:24 More
1km 9:42 15:36 More
Mile 15:49 15:49 More
5k 53:56 17:22 More

Predictions

Dist Time Per Mile
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