Thu 18th Mar 2021 at 12:00pm by Stuart28
Walk > General
-
Time
1:03:12
-
Miles
3.57
-
Min/mi
17:42
-
Stride(cm)
78
-
Cals
312
-
Cadence
116
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:00(10:00/km) 52cal 60/62rpm 6/0kmph
2) 1km - 9:50(9:50/km) 52cal 60/63rpm 6.11/0kmph
3) 1km - 11:37(11:37/km) 55cal 58/61rpm 5.17/0kmph
4) 1km - 11:01(11:01/km) 55cal 57/61rpm 5.45/0kmph
5) 1km - 11:29(11:29/km) 56cal 56/61rpm 5.23/0kmph
6) 0.74km - 9:16(12:30/km) 42cal 58/62rpm 4.8/0kmph
10:00 9:50 11:37 11:01 11:29 9:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:38 |
118 112-124 |
5/0 |
0.25 |
4:00 |
2:03 |
16:22 |
116 102-120 |
2/4 |
0.38 |
6:00 |
2:00 |
16:04 |
121 116-124 |
4/0 |
0.50 |
7:55 |
1:55 |
15:17 |
121 118-124 |
2/1 |
0.63 |
10:04 |
2:09 |
17:09 |
121 116-124 |
0/16 |
0.75 |
11:54 |
1:50 |
14:38 |
124 122-126 |
1/4 |
0.88 |
13:50 |
1:56 |
15:30 |
122 114-126 |
0/0 |
1.00 |
15:50 |
2:00 |
16:04 |
120 114-124 |
1/0 |
1.13 |
17:59 |
2:09 |
17:13 |
117 108-122 |
1/1 |
1.25 |
19:57 |
1:58 |
15:40 |
121 116-122 |
1/0 |
1.38 |
22:00 |
2:03 |
16:28 |
119 112-122 |
5/0 |
1.50 |
24:15 |
2:14 |
17:55 |
114 106-118 |
2/0 |
1.63 |
26:25 |
2:10 |
17:24 |
117 110-122 |
1/1 |
1.75 |
29:23 |
2:58 |
23:42 |
115 106-122 |
2/2 |
1.88 |
31:40 |
2:17 |
18:13 |
112 100-120 |
0/2 |
2.00 |
33:47 |
2:08 |
17:03 |
113 112-116 |
0/5 |
2.13 |
35:59 |
2:12 |
17:33 |
110 104-116 |
0/1 |
2.25 |
38:15 |
2:16 |
18:06 |
114 110-122 |
1/0 |
2.38 |
40:31 |
2:16 |
18:08 |
118 114-122 |
0/2 |
2.50 |
42:44 |
2:13 |
17:47 |
115 104-120 |
1/0 |
2.63 |
44:58 |
2:14 |
17:51 |
112 104-122 |
1/1 |
2.75 |
47:13 |
2:15 |
18:01 |
114 108-122 |
0/1 |
2.88 |
49:26 |
2:12 |
17:40 |
113 108-116 |
1/1 |
3.00 |
51:42 |
2:17 |
18:14 |
112 110-116 |
1/1 |
3.13 |
54:19 |
2:37 |
20:58 |
109 104-114 |
1/0 |
3.25 |
56:45 |
2:25 |
19:24 |
112 98-122 |
13/0 |
3.38 |
59:13 |
2:28 |
19:43 |
113 104-122 |
5/1 |
3.50 |
1:01:28 |
2:15 |
17:59 |
119 114-122 |
0/5 |
3.57 |
1:03:12 |
1:44 |
25:59 |
118 104-124 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:42 |
15:36 |
More |
Mile |
15:49 |
15:49 |
More |
5k |
53:56 |
17:22 |
More |
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