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Stuart28 M55
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
29 -
Miles
914 -
WAVA
75.06% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
About Me
Running more often now, and enjoying doing new races.
Current Status
Enjoying doing some new runs and races (and some old ones as well !)
Planned Races |
|
| 3rd Nov 19 | Derwentwater 10 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 41:34
6:41/mi
|
75.06 | 42:45 69.57 | 43:52 68.33 | 43:31 69.42 | 42:22 71.88 | 43:01 71.36 | 42:35 72.68 | 41:34 75.06 | 42:17 75.01 | 44:12 73.60 | 43:55 74.70 | |||
| 10mi | 11 | 1:11:20
7:08/mi
|
73.61 | 1:15:10 65.43 | 1:13:36 67.37 | 1:20:16 62.27 | 1:13:19 68.74 | 1:13:38 69.03 | 1:11:20 71.86 | 1:13:21 69.88 | 1:11:24 72.41 | 1:13:43 71.35 | 1:15:35 70.83 | 1:13:23 73.61 | ||
| 13.1mi | 6 | 1:37:09
7:25/mi
|
71.46 | 1:42:05 62.91 | 1:38:39 66.18 | 1:38:31 67.39 | 1:41:05 66.24 | 1:37:09 69.51 | 1:37:52 71.46 | |||||||
| 13.9mi | 1 | 1:53:09
8:09/mi
|
66.08 | 1:53:09 66.08 | ||||||||||||
| 14mi | 1 | 1:46:43
7:37/mi
|
68.81 | 1:46:43 68.81 |
2019 |
Distance | Date | Result | WAVA |
| Glenrothes 10k. | 10km | 16 Jun | 43:55 | 74.70% |
| Tay Ten | 10mi | 7 Apr | 1:13:23 | 73.61% |
2018 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:15:35 | 70.83% |
| City of Stirling 10k | 10km | 9 Sep | 44:12 | 73.60% |
2017 |
Distance | Date | Result | WAVA |
| Coniston 14 | 13.88mi | 25 Mar | 1:53:09 | 66.08% |
2016 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 6 Nov | 1:13:43 | 71.35% |
| Congleton half marathon | 13.1mi | 2 Oct | 1:37:52 | 71.46% |
| Carlisle Resolution 10k | 10km | 17 Jan | 42:17 | 75.01% |
2015 |
Distance | Date | Result | WAVA |
| Rhyl 10 mile | 10mi | 22 Feb | 1:11:24 | 72.41% |
2014 |
Distance | Date | Result | WAVA |
| Coniston 14 | 14mi | 29 Mar | 1:46:43 | 68.81% |
| Rhyl 10 Mile Race | 10mi | 23 Feb | 1:13:21 | 69.88% |
2013 |
Distance | Date | Result | WAVA |
| Cheshire 10k | 10km | 29 Sep | 41:34 | 75.06% |
| Fleetwood 10 Mile Road Race | 10mi | 28 Apr | 1:11:20 | 71.86% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:37:09 | 69.51% |
2012 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:13:38 | 69.03% |
| Seaside 10k | 10km | 7 Oct | 42:35 | 72.68% |
2011 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 6 Nov | 1:13:19 | 68.74% |
| Great Manchester Run | 10km | 15 May | 43:01 | 71.36% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:41:05 | 66.24% |
2010 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 7 Nov | 1:20:16 | 62.27% |
| Great Manchester Run | 10km | 16 May | 42:22 | 71.88% |
| Blackpool Half Marathon | 13.1mi | 11 Apr | 1:38:31 | 67.39% |
2009 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 1 Nov | 1:13:36 | 67.37% |
| Great Manchester Run | 10km | 17 May | 43:31 | 69.42% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:38:39 | 66.18% |
2008 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 2 Nov | 1:15:10 | 65.43% |
| Great Manchester Run | 10km | 18 May | 43:52 | 68.33% |
2007 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 20 May | 42:45 | 69.57% |
| Great North West Half Marathon | 13.1mi | 25 Feb | 1:42:05 | 62.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 33 | 0 | 0 | 463 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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2.5mi,
23:32 Running - General
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 75cal 6.72/0mph 2) 0.62m - 5:37(9:02/m) 79cal 6.64/0mph 3) 0.62m - 5:58(9:36/m) 78cal 6.25/0mph 4) 0.62m - 6:13(10:00/m) 79cal 6/0mph 5) 0.02m - 11(11:56/m) 2cal 5.03/0mph  Add a comment |
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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3.1mi,
29:22 Running - General
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 83cal 6.74/0mph 2) 0.62m - 5:45(9:15/m) 78cal 6.49/0mph 3) 0.62m - 5:56(9:33/m) 81cal 6.28/0mph 4) 0.62m - 5:52(9:27/m) 80cal 6.35/0mph 5) 0.62m - 6:18(10:08/m) 79cal 5.92/0mph Add a comment |
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3.7mi,
33:34 Running - General
Split Summary
=== 1) 0.62m - 5:18(8:31/m) 81cal 7.04/0mph 2) 0.62m - 5:26(8:45/m) 81cal 6.86/0mph 3) 0.62m - 5:30(8:51/m) 82cal 6.78/0mph 4) 0.62m - 5:40(9:07/m) 79cal 6.58/0mph 5) 0.62m - 5:46(9:17/m) 80cal 6.46/0mph 6) 0.56m - 5:54(10:31/m) 73cal 5.71/0mph Add a comment |
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4mi,
37:27 Running - General
Split Summary
=== 1) 0.62m - 5:30(8:52/m) 82cal 6.77/0mph 2) 0.62m - 5:30(8:52/m) 80cal 6.77/0mph 3) 0.62m - 5:47(9:18/m) 83cal 6.45/0mph 4) 0.62m - 5:45(9:14/m) 79cal 6.49/0mph 5) 0.62m - 5:49(9:22/m) 81cal 6.41/0mph 6) 0.62m - 5:52(9:27/m) 77cal 6.35/0mph 7) 0.3m - 3:13(10:40/m) 37cal 5.63/0mph Add a comment |
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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3.7mi,
34:59 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 81cal 6.25/0mph 2) 0.62m - 5:47(9:19/m) 81cal 6.44/0mph 3) 0.62m - 5:36(9:01/m) 79cal 6.65/0mph 4) 0.62m - 5:53(9:28/m) 80cal 6.34/0mph 5) 0.62m - 6:04(9:45/m) 82cal 6.15/0mph 6) 0.56m - 5:41(10:14/m) 72cal 5.87/0mph Add a comment |
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5.9mi,
52:34 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 82cal 7.08/0mph 2) 0.62m - 5:34(8:58/m) 79cal 6.69/0mph 3) 0.62m - 5:27(8:46/m) 78cal 6.85/0mph 4) 0.62m - 5:48(9:21/m) 81cal 6.42/0mph 5) 0.62m - 5:25(8:43/m) 77cal 6.88/0mph 6) 0.62m - 5:29(8:49/m) 79cal 6.8/0mph 7) 0.62m - 5:32(8:54/m) 81cal 6.75/0mph 8) 0.62m - 5:30(8:51/m) 80cal 6.78/0mph 9) 0.62m - 6:06(9:48/m) 81cal 6.12/0mph 10) 0.27m - 2:28(9:12/m) 34cal 6.52/0mph Add a comment |
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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5.7mi,
53:22 Running - General
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 81cal 6.85/0mph 2) 0.62m - 5:28(8:48/m) 81cal 6.81/0mph 3) 0.62m - 6:05(9:48/m) 83cal 6.12/0mph 4) 0.62m - 5:58(9:36/m) 78cal 6.25/0mph 5) 0.62m - 5:48(9:20/m) 74cal 6.43/0mph 6) 0.62m - 6:04(9:45/m) 85cal 6.15/0mph 7) 0.62m - 5:50(9:22/m) 85cal 6.4/0mph 8) 0.62m - 5:48(9:20/m) 82cal 6.42/0mph 9) 0.62m - 6:12(9:59/m) 82cal 6.01/0mph 10) 0.07m - 43(10:48/m) 9cal 5.55/0mph Add a comment |
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7mi,
1:02:44 Running - General
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 82cal 7.53/0mph 2) 0.62m - 5:11(8:21/m) 82cal 7.18/0mph 3) 0.62m - 5:44(9:13/m) 79cal 6.51/0mph 4) 0.62m - 5:42(9:11/m) 80cal 6.54/0mph 5) 0.62m - 5:44(9:13/m) 82cal 6.51/0mph 6) 0.62m - 5:35(9:00/m) 79cal 6.67/0mph 7) 0.62m - 5:43(9:12/m) 79cal 6.52/0mph 8) 0.62m - 5:40(9:07/m) 80cal 6.58/0mph 9) 0.62m - 5:32(8:55/m) 77cal 6.73/0mph 10) 0.62m - 5:24(8:41/m) 79cal 6.91/0mph 11) 0.62m - 5:51(9:25/m) 81cal 6.37/0mph 12) 0.19m - 1:40(9:00/m) 23cal 6.66/0mph Add a comment |
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