STATUS Knee slowly recovering - still doing a lot more walking than running ...
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Races
29 -
Miles
1960 -
Miles
5604 -
WAVA
72.72% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
About Me | |
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Got a knee problem so no racing going on
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 | 41:34
6:41/mi
|
72.72 | |||
10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 | 1:11:20
7:08/mi
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71.88 | ||
13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 | 1:37:09
7:25/mi
|
69.42 | |||||||
13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 | 1:46:43
7:41/mi
|
66.61 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jun | Glenrothes 10k. SB | 43:55 | 72.55 | 10km |
7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
2018 | Result | WAVA | Distance | |
4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
2017 | Result | WAVA | Distance | |
25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
2016 | Result | WAVA | Distance | |
6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
2015 | Result | WAVA | Distance | |
22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
2014 | Result | WAVA | Distance | |
29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
2013 | Result | WAVA | Distance | |
29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 155 | 149 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 373 |
2024 | 10 | 34 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 136 | 1664 |
2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 16 | 364 |
2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 10:10(10:10/km) 95/106bpm [967b/km] 68cal 59/62rpm 5.9/7.09kmph 2) 1km - 9:46(9:46/km) 97/108bpm [948b/km] 65cal 60/62rpm 6.14/6.42kmph 3) 1km - 10:19(10:19/km) 98/109bpm [1011b/km] 67cal 57/61rpm 5.82/6.08kmph 4) 1km - 10:42(10:42/km) 97/108bpm [1037b/km] 64cal 56/61rpm 5.61/6.15kmph 5) 1km - 12:39(12:39/km) 93/104bpm [1176b/km] 66cal 49/60rpm 4.74/5.51kmph 6) 1km - 12:53(12:53/km) 94/104bpm [1211b/km] 63cal 48/60rpm 4.66/5.88kmph 7) 1km - 10:39(10:39/km) 95/100bpm [1011b/km] 61cal 57/67rpm 5.64/6.11kmph 8) 1km - 10:45(10:45/km) 95/100bpm [1021b/km] 64cal 57/61rpm 5.58/6.08kmph 9) 1km - 11:15(11:15/km) 96/114bpm [1080b/km] 62cal 54/77rpm 5.34/6.08kmph 10) 1km - 11:23(11:23/km) 97/108bpm [1104b/km] 67cal 54/60rpm 5.27/5.81kmph 11) 0.14km - 1:57(13:54/km) 94/102bpm [1306b/km] 8cal 25/60rpm 4.32/5.64kmph Add a comment
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Split Summary
=== 1) 1km - 9:42(9:42/km) 100/107bpm [971b/km] 67cal 61/64rpm 6.18/6.75kmph 2) 1km - 12:55(12:55/km) 98/108bpm [1266b/km] 77cal 44/63rpm 4.64/7.09kmph 3) 0.87km - 10:10(11:38/km) 91/99bpm [1059b/km] 60cal 50/64rpm 5.16/6.21kmph Add a comment
Split Summary
=== 1) 1km - 11:07(11:07/km) 101/110bpm [1122b/km] 69cal 51/65rpm 5.4/6.75kmph 2) 0.57km - 7:37(13:19/km) 109/121bpm [1451b/km] 53cal 43/79rpm 4.51/5.91kmph Add a comment
Split Summary
=== 1) 1km - 10:27(10:27/km) 103/111bpm [1077b/km] 66cal 58/63rpm 5.74/6.25kmph 2) 1km - 10:07(10:07/km) 101/108bpm [1022b/km] 65cal 59/62rpm 5.93/6.31kmph 3) 1km - 11:09(11:09/km) 101/110bpm [1126b/km] 65cal 55/67rpm 5.38/6.05kmph 4) 1km - 11:25(11:25/km) 101/113bpm [1154b/km] 66cal 52/79rpm 5.25/6.01kmph 5) 1km - 10:55(10:55/km) 98/105bpm [1070b/km] 64cal 56/58rpm 5.49/5.88kmph 6) 1km - 10:52(10:52/km) 99/112bpm [1076b/km] 63cal 56/59rpm 5.52/5.98kmph 7) 1km - 11:32(11:32/km) 96/108bpm [1107b/km] 64cal 52/107rpm 5.2/6.05kmph 8) 1km - 10:49(10:49/km) 93/108bpm [1006b/km] 60cal 55/59rpm 5.55/6.05kmph 9) 1km - 11:30(11:30/km) 96/102bpm [1104b/km] 64cal 52/58rpm 5.22/5.68kmph 10) 1km - 12:07(12:07/km) 95/99bpm [1151b/km] 62cal 51/58rpm 4.95/5.58kmph 11) 1km - 11:22(11:22/km) 95/103bpm [1079b/km] 63cal 52/58rpm 5.28/5.88kmph 12) 0.06km - 45(12:08/km) 94/95bpm [1141b/km] 4cal 55/56rpm 4.94/5.54kmph Add a comment
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Split Summary
=== 1) 1km - 11:33(11:33/km) 80/98bpm [925b/km] 66cal 53/61rpm 5.19/6.28kmph 2) 1km - 11:05(11:05/km) 95/114bpm [1053b/km] 72cal 54/60rpm 5.41/5.81kmph 3) 1km - 12:02(12:02/km) 100/119bpm [1203b/km] 77cal 51/78rpm 4.99/6.11kmph 4) 1km - 10:42(10:42/km) 92/104bpm [984b/km] 55cal 57/60rpm 5.61/6.01kmph 5) 1km - 13:00(13:00/km) 95/117bpm [1235b/km] 72cal 45/60rpm 4.62/5.81kmph 6) 1km - 13:03(13:03/km) 99/117bpm [1291b/km] 75cal 47/79rpm 4.6/5.31kmph 7) 1km - 18:21(18:21/km) 96/109bpm [1761b/km] 92cal 32/79rpm 3.27/5.68kmph 8) 1km - 13:36(13:36/km) 92/104bpm [1251b/km] 62cal 48/79rpm 4.41/5.04kmph 9) 1km - 12:50(12:50/km) 96/116bpm [1232b/km] 71cal 47/59rpm 4.67/5.51kmph 10) 1km - 11:57(11:57/km) 92/104bpm [1099b/km] 66cal 52/58rpm 5.02/6.01kmph 11) 1km - 11:29(11:29/km) 92/104bpm [1056b/km] 62cal 53/58rpm 5.23/5.81kmph 12) 1km - 10:50(10:50/km) 95/107bpm [1030b/km] 60cal 56/59rpm 5.54/5.88kmph 13) 1km - 11:45(11:45/km) 91/100bpm [1069b/km] 63cal 52/79rpm 5.1/6.31kmph 14) 0.55km - 9:15(16:48/km) 88/103bpm [1478b/km] 42cal 37/61rpm 3.57/5.51kmph Add a comment
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Split Summary
=== 1) 1km - 9:19(9:19/km) 115/125bpm [1071b/km] 75cal 60/64rpm 6.44/9.54kmph 2) 1km - 10:35(10:35/km) 112/128bpm [1186b/km] 70cal 56/63rpm 5.67/6.21kmph 3) 1km - 12:29(12:29/km) 109/115bpm [1361b/km] 77cal 49/62rpm 4.81/6.31kmph 4) 1km - 11:11(11:11/km) 108/113bpm [1207b/km] 62cal 56/94rpm 5.37/6.31kmph 5) 1km - 10:53(10:53/km) 106/115bpm [1153b/km] 63cal 57/60rpm 5.52/5.91kmph 6) 0.72km - 7:56(10:59/km) 111/122bpm [1219b/km] 52cal 57/62rpm 5.46/5.75kmph Add a comment
Split Summary
=== 1) 1km - 5:26(5:26/km) 146/163bpm [792b/km] 67cal 11.06/75.07kmph 2) 1km - 5:30(5:30/km) 162/171bpm [891b/km] 78cal 10.9/12.46kmph 3) 1km - 5:15(5:15/km) 168/178bpm [883b/km] 77cal 11.41/11.92kmph 4) 1km - 5:35(5:35/km) 172/179bpm [960b/km] 81cal 10.75/11.29kmph 5) 1km - 5:18(5:18/km) 169/175bpm [895b/km] 77cal 11.33/11.96kmph 6) 1km - 5:20(5:20/km) 166/173bpm [886b/km] 78cal 11.24/11.79kmph 7) 1km - 5:17(5:17/km) 153/163bpm [809b/km] 70cal 11.35/11.52kmph 8) 1km - 5:46(5:46/km) 150/161bpm [865b/km] 73cal 10.4/11.72kmph 9) 0.31km - 1:41(5:27/km) 152/154bpm [829b/km] 21cal 11/11.42kmph Add a comment
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Split Summary
=== 1) 1km - 9:53(9:53/km) 96/107bpm [948b/km] 65cal 59/63rpm 6.07/6.42kmph 2) 1km - 9:58(9:58/km) 94/100bpm [937b/km] 60cal 58/64rpm 6.02/6.45kmph 3) 1km - 10:43(10:43/km) 95/105bpm [1018b/km] 67cal 55/61rpm 5.6/6.35kmph 4) 1km - 10:31(10:31/km) 94/102bpm [988b/km] 65cal 58/61rpm 5.71/6.01kmph 5) 0.43km - 4:42(10:49/km) 94/99bpm [1017b/km] 27cal 57/62rpm 5.54/5.95kmph Add a comment
Split Summary
=== 1) 1km - 10:12(10:12/km) 91/108bpm [929b/km] 54cal 60/64rpm 5.88/6.95kmph 2) 1km - 10:45(10:45/km) 95/102bpm [1022b/km] 66cal 56/64rpm 5.58/6.38kmph 3) 1km - 11:13(11:13/km) 92/99bpm [1031b/km] 67cal 55/110rpm 5.35/5.98kmph 4) 1km - 10:42(10:42/km) 98/109bpm [1048b/km] 67cal 55/60rpm 5.61/6.05kmph 5) 1km - 11:17(11:17/km) 94/104bpm [1060b/km] 67cal 54/58rpm 5.32/5.88kmph 6) 1km - 10:43(10:43/km) 98/107bpm [1050b/km] 60cal 56/60rpm 5.6/6.01kmph 7) 1km - 11:05(11:05/km) 98/109bpm [1085b/km] 65cal 54/60rpm 5.42/5.91kmph 8) 1km - 11:19(11:19/km) 94/100bpm [1063b/km] 63cal 52/58rpm 5.31/5.81kmph 9) 1km - 11:28(11:28/km) 91/108bpm [1043b/km] 63cal 53/58rpm 5.23/6.11kmph 10) 1km - 11:06(11:06/km) 89/97bpm [987b/km] 63cal 55/59rpm 5.41/6.15kmph 11) 1km - 11:44(11:44/km) 90/98bpm [1057b/km] 66cal 54/59rpm 5.11/5.68kmph 12) 0.3km - 3:36(11:50/km) 91/96bpm [1077b/km] 19cal 52/59rpm 5.07/5.78kmph Add a comment
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Split Summary
=== 1) 1km - 10:02(10:02/km) 91/98bpm [913b/km] 63cal 60/64rpm 5.98/6.58kmph 2) 1km - 10:21(10:21/km) 93/100bpm [963b/km] 65cal 59/63rpm 5.8/6.18kmph 3) 1km - 10:43(10:43/km) 91/100bpm [976b/km] 71cal 57/62rpm 5.59/6.18kmph 4) 0.54km - 6:04(11:17/km) 96/104bpm [1083b/km] 32cal 54/77rpm 5.32/6.08kmph Add a comment
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Split Summary
=== 1) 1km - 10:25(10:25/km) 94/103bpm [979b/km] 61cal 59/62rpm 5.76/6.62kmph 2) 1km - 10:08(10:08/km) 100/107bpm [1013b/km] 64cal 58/63rpm 5.92/6.28kmph 3) 1km - 10:18(10:18/km) 100/111bpm [1030b/km] 64cal 59/61rpm 5.82/6.45kmph 4) 1km - 10:51(10:51/km) 96/105bpm [1042b/km] 66cal 56/60rpm 5.53/5.91kmph 5) 1km - 10:57(10:57/km) 96/104bpm [1051b/km] 63cal 56/59rpm 5.48/5.81kmph 6) 1km - 11:22(11:22/km) 93/103bpm [1058b/km] 61cal 55/58rpm 5.28/6.01kmph 7) 1km - 10:50(10:50/km) 92/100bpm [997b/km] 66cal 57/59rpm 5.54/5.81kmph 8) 0.51km - 6:53(13:26/km) 96/105bpm [1289b/km] 39cal 40/60rpm 4.47/5.78kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 11:09(11:09/km) 99/108bpm [1103b/km] 78cal 53/61rpm 5.39/6.25kmph 2) 0.5km - 5:31(11:07/km) 104/117bpm [1155b/km] 37cal 54/59rpm 5.4/5.64kmph Add a comment
Split Summary
=== 1) 1km - 10:19(10:19/km) 104/114bpm [1073b/km] 63cal 59/63rpm 5.82/6.92kmph 2) 1km - 9:50(9:50/km) 100/109bpm [983b/km] 64cal 60/62rpm 6.11/6.38kmph 3) 1km - 10:44(10:44/km) 102/108bpm [1095b/km] 64cal 57/64rpm 5.59/6.18kmph 4) 1km - 11:05(11:05/km) 103/118bpm [1141b/km] 64cal 52/78rpm 5.41/5.98kmph 5) 1km - 11:03(11:03/km) 98/108bpm [1082b/km] 65cal 55/59rpm 5.43/5.81kmph 6) 1km - 10:25(10:25/km) 97/105bpm [1011b/km] 64cal 57/60rpm 5.76/6.01kmph 7) 1km - 13:11(13:11/km) 95/108bpm [1253b/km] 69cal 45/58rpm 4.55/6.08kmph 8) 1km - 11:11(11:11/km) 94/100bpm [1051b/km] 64cal 53/60rpm 5.37/5.88kmph 9) 1km - 12:54(12:54/km) 93/102bpm [1199b/km] 70cal 47/61rpm 4.65/5.51kmph 10) 1km - 11:51(11:51/km) 93/103bpm [1102b/km] 62cal 49/60rpm 5.07/5.64kmph 11) 0.57km - 6:32(11:33/km) 93/109bpm [1074b/km] 36cal 50/59rpm 5.2/5.91kmph Add a comment
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Split Summary
=== 1) 1km - 11:34(11:34/km) 88/106bpm [1017b/km] 67cal 50/62rpm 5.19/6.52kmph 2) 1km - 10:13(10:13/km) 88/95bpm [899b/km] 63cal 58/62rpm 5.88/6.65kmph 3) 1km - 11:31(11:31/km) 86/92bpm [991b/km] 66cal 52/60rpm 5.21/6.01kmph 4) 1km - 11:10(11:10/km) 88/99bpm [982b/km] 69cal 54/78rpm 5.37/6.01kmph 5) 0.93km - 10:22(11:06/km) 86/93bpm [954b/km] 61cal 54/60rpm 5.41/6.01kmph Add a comment
Split Summary
=== 1) 1km - 9:37(9:37/km) 105/118bpm [1009b/km] 69cal 59/63rpm 6.24/6.89kmph 2) 1km - 11:02(11:02/km) 109/117bpm [1202b/km] 77cal 56/79rpm 5.44/6.18kmph 3) 1km - 13:14(13:14/km) 106/116bpm [1403b/km] 90cal 48/79rpm 4.53/6.28kmph 4) 1km - 16:33(16:33/km) 107/117bpm [1772b/km] 95cal 39/79rpm 3.63/5.31kmph 5) 1km - 12:11(12:11/km) 110/120bpm [1341b/km] 63cal 53/58rpm 4.92/5.58kmph 6) 1km - 11:09(11:09/km) 89/101bpm [992b/km] 56cal 54/61rpm 5.39/5.98kmph 7) 0.79km - 9:55(12:32/km) 89/99bpm [1115b/km] 52cal 46/62rpm 4.79/6.42kmph Add a comment
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Split Summary
=== 1) 1km - 10:48(10:48/km) 78/91bpm [843b/km] 63cal 57/63rpm 5.55/6.01kmph 2) 1km - 11:08(11:08/km) 88/99bpm [979b/km] 65cal 56/60rpm 5.39/5.71kmph 3) 1km - 11:19(11:19/km) 93/105bpm [1052b/km] 68cal 52/110rpm 5.3/5.85kmph 4) 0.16km - 1:38(10:21/km) 96/100bpm [994b/km] 8cal 58/60rpm 5.8/5.75kmph Add a comment
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Split Summary
=== 1) 1km - 9:55(9:55/km) 102/111bpm [1012b/km] 65cal 60/64rpm 6.05/6.95kmph 2) 1km - 9:44(9:44/km) 109/116bpm [1060b/km] 63cal 60/66rpm 6.17/6.45kmph 3) 1km - 9:49(9:49/km) 108/114bpm [1060b/km] 66cal 60/63rpm 6.11/6.52kmph 4) 1km - 9:51(9:51/km) 108/115bpm [1064b/km] 66cal 60/63rpm 6.09/6.38kmph 5) 0.75km - 7:51(10:32/km) 107/116bpm [1126b/km] 50cal 57/62rpm 5.7/6.52kmph Add a comment
Split Summary
=== 1) 0.33km - 5:09(15:42/km) 90/95bpm [1413b/km] 29cal 39/62rpm 3.82/5.98kmph Add a comment
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Split Summary
=== 1) 1km - 10:01(10:01/km) 92/100bpm [921b/km] 59cal 60/64rpm 5.99/6.62kmph 2) 1km - 9:53(9:53/km) 94/101bpm [929b/km] 64cal 60/64rpm 6.07/6.38kmph 3) 1km - 11:13(11:13/km) 95/102bpm [1065b/km] 65cal 57/67rpm 5.35/5.88kmph 4) 1km - 11:48(11:48/km) 96/103bpm [1133b/km] 64cal 54/60rpm 5.08/5.71kmph 5) 1km - 11:49(11:49/km) 93/102bpm [1099b/km] 67cal 50/60rpm 5.08/5.98kmph 6) 1km - 11:37(11:37/km) 94/103bpm [1092b/km] 65cal 54/59rpm 5.17/5.78kmph 7) 1km - 11:06(11:06/km) 95/105bpm [1055b/km] 63cal 56/58rpm 5.4/6.18kmph 8) 1km - 11:17(11:17/km) 91/98bpm [1027b/km] 62cal 53/61rpm 5.32/5.95kmph 9) 1km - 11:36(11:36/km) 93/100bpm [1079b/km] 67cal 54/59rpm 5.17/5.91kmph 10) 1km - 11:49(11:49/km) 95/105bpm [1122b/km] 68cal 50/60rpm 5.08/6.25kmph 11) 0.93km - 10:18(11:07/km) 98/115bpm [1090b/km] 65cal 56/62rpm 5.4/5.88kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:52(5:52/km) 141/160bpm [827b/km] 66cal 10.23/13.71kmph 2) 1km - 6:00(6:00/km) 159/172bpm [955b/km] 84cal 9.99/11.08kmph 3) 1km - 5:42(5:42/km) 163/169bpm [929b/km] 82cal 10.53/11.62kmph 4) 1km - 5:52(5:52/km) 161/166bpm [944b/km] 83cal 10.24/10.61kmph 5) 1km - 5:40(5:40/km) 163/167bpm [925b/km] 81cal 10.58/11.02kmph 6) 1km - 6:02(6:02/km) 158/164bpm [953b/km] 83cal 9.95/10.88kmph 7) 1km - 6:14(6:14/km) 159/164bpm [990b/km] 86cal 9.64/10.28kmph 8) 0.48km - 2:55(6:06/km) 155/161bpm [944b/km] 38cal 9.85/10.68kmph Add a comment
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1) 1km - 13:10(13:10/km) 95/108bpm [1251b/km] 79cal 48/79rpm 4.55/6.18kmph
2) 1km - 12:48(12:48/km) 96/111bpm [1230b/km] 80cal 48/71rpm 4.68/6.62kmph 3) 1km - 12:04(12:04/km) 102/117bpm [1231b/km] 83cal 52/77rpm 4.97/5.81kmph 4) 1km - 16:12(16:12/km) 93/102bpm [1507b/km] 86cal 30/79rpm 3.7/4.8kmph 5) 1km - 11:55(11:55/km) 103/112bpm [1227b/km] 79cal 48/60rpm 5.04/6.79kmph 6) 1km - 12:28(12:28/km) 106/118bpm [1322b/km] 62cal 48/111rpm 4.81/5.78kmph 7) 1km - 11:14(11:14/km) 108/116bpm [1214b/km] 59cal 55/59rpm 5.34/6.55kmph 8) 1km - 10:42(10:42/km) 96/108bpm [1027b/km] 68cal 56/58rpm 5.61/6.31kmph 9) 1km - 13:21(13:21/km) 91/107bpm [1214b/km] 62cal 46/70rpm 4.5/6.58kmph 10) 0.8km - 10:43(13:22/km) 93/102bpm [1243b/km] 57cal 48/57rpm 4.49/5.75kmph Add a comment
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1) 1km - 12:15(12:15/km) 89/102bpm [1091b/km] 70cal 49/61rpm 4.9/6.15kmph
2) 0.5km - 5:31(11:06/km) 95/102bpm [1055b/km] 34cal 55/61rpm 5.4/5.91kmph Add a comment
1) 1km - 10:13(10:13/km) 93/105bpm [950b/km] 62cal 60/64rpm 5.87/6.82kmph
2) 1km - 10:17(10:17/km) 96/101bpm [988b/km] 65cal 60/63rpm 5.83/6.21kmph 3) 1km - 11:34(11:34/km) 95/102bpm [1099b/km] 65cal 57/65rpm 5.19/6.08kmph 4) 1km - 12:03(12:03/km) 97/112bpm [1168b/km] 64cal 53/61rpm 4.98/5.44kmph 5) 1km - 11:16(11:16/km) 95/101bpm [1071b/km] 63cal 56/58rpm 5.32/5.51kmph 6) 1km - 10:54(10:54/km) 96/104bpm [1047b/km] 62cal 57/60rpm 5.5/5.68kmph 7) 1km - 11:24(11:24/km) 94/101bpm [1072b/km] 61cal 55/60rpm 5.26/5.71kmph 8) 1km - 11:23(11:23/km) 93/102bpm [1059b/km] 65cal 55/58rpm 5.27/5.75kmph 9) 1km - 11:36(11:36/km) 92/101bpm [1067b/km] 62cal 55/61rpm 5.17/5.44kmph 10) 1km - 11:35(11:35/km) 93/101bpm [1077b/km] 65cal 54/78rpm 5.18/6.01kmph 11) 0.11km - 1:12(11:12/km) 95/100bpm [1063b/km] 6cal 54/61rpm 5.36/5.91kmph Add a comment
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1) 1km - 5:34(5:34/km) 137/152bpm [763b/km] 61cal 10.77/11.35kmph
2) 1km - 5:34(5:34/km) 155/163bpm [863b/km] 74cal 10.78/11.62kmph 3) 1km - 5:37(5:37/km) 144/157bpm [808b/km] 67cal 10.7/11.86kmph 4) 1km - 5:49(5:49/km) 135/138bpm [784b/km] 65cal 10.33/10.81kmph 5) 1km - 5:34(5:34/km) 135/145bpm [752b/km] 62cal 10.77/11.46kmph 6) 1km - 5:36(5:36/km) 136/141bpm [762b/km] 63cal 10.71/11.46kmph 7) 1km - 5:52(5:52/km) 138/145bpm [811b/km] 66cal 10.21/10.95kmph 8) 1km - 5:53(5:53/km) 142/152bpm [835b/km] 69cal 10.2/11.08kmph 9) 0.02km - 6(4:31/km) 139/140bpm [627b/km] 1cal 13.29/11.35kmph Add a comment
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1) 1km - 11:28(11:28/km) 83/94bpm [951b/km] 69cal 52/61rpm 5.23/6.18kmph
2) 1km - 11:46(11:46/km) 87/94bpm [1023b/km] 63cal 51/60rpm 5.1/5.81kmph 3) 1km - 11:17(11:17/km) 87/94bpm [982b/km] 64cal 55/80rpm 5.32/5.64kmph 4) 1km - 11:19(11:19/km) 93/101bpm [1052b/km] 64cal 56/60rpm 5.3/5.61kmph 5) 0.35km - 3:48(10:53/km) 94/98bpm [1022b/km] 25cal 57/61rpm 5.52/5.81kmph Add a comment
1) 1km - 10:18(10:18/km) 90/97bpm [926b/km] 64cal 59/66rpm 5.83/6.52kmph
2) 1km - 10:26(10:26/km) 93/102bpm [971b/km] 65cal 58/64rpm 5.75/6.21kmph 3) 1km - 10:44(10:44/km) 92/97bpm [988b/km] 63cal 57/62rpm 5.59/5.91kmph 4) 1km - 10:45(10:45/km) 92/97bpm [989b/km] 64cal 58/60rpm 5.58/5.75kmph 5) 1km - 10:45(10:45/km) 92/99bpm [989b/km] 65cal 58/60rpm 5.58/5.95kmph 6) 1km - 11:50(11:50/km) 85/95bpm [1006b/km] 68cal 52/77rpm 5.07/5.71kmph 7) 0.12km - 1:23(11:37/km) 82/87bpm [953b/km] 9cal 54/56rpm 5.17/5.24kmph Add a comment
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1) 1km - 11:10(11:10/km) 92/99bpm [1028b/km] 68cal 54/65rpm 5.37/6.48kmph
2) 1km - 10:47(10:47/km) 93/103bpm [1003b/km] 63cal 56/60rpm 5.56/5.81kmph 3) 1km - 10:57(10:57/km) 89/99bpm [975b/km] 63cal 56/60rpm 5.48/5.78kmph 4) 1km - 11:08(11:08/km) 87/97bpm [968b/km] 64cal 56/58rpm 5.39/5.81kmph 5) 1km - 10:43(10:43/km) 87/95bpm [932b/km] 64cal 57/60rpm 5.6/5.91kmph 6) 1km - 11:17(11:17/km) 82/90bpm [925b/km] 63cal 53/59rpm 5.32/5.88kmph 7) 1km - 16:22(16:22/km) 83/91bpm [1359b/km] 78cal 38/59rpm 3.66/5.64kmph 8) 1km - 12:33(12:33/km) 82/92bpm [1029b/km] 64cal 50/62rpm 4.78/5.48kmph 9) 1km - 11:46(11:46/km) 85/92bpm [1000b/km] 65cal 54/60rpm 5.1/5.58kmph 10) 1km - 11:17(11:17/km) 79/88bpm [891b/km] 67cal 56/58rpm 5.32/5.91kmph 11) 0.49km - 5:43(11:40/km) 79/86bpm [922b/km] 32cal 54/58rpm 5.14/5.41kmph Add a comment
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1) 1km - 5:50(5:50/km) 140/155bpm [816b/km] 67cal 10.29/11.19kmph
2) 1km - 6:03(6:03/km) 157/162bpm [951b/km] 83cal 9.91/10.95kmph 3) 1km - 5:53(5:53/km) 160/165bpm [941b/km] 84cal 10.2/11.52kmph 4) 1km - 5:52(5:52/km) 147/168bpm [863b/km] 75cal 10.22/10.41kmph 5) 1km - 5:40(5:40/km) 130/134bpm [738b/km] 60cal 10.57/10.68kmph 6) 1km - 5:59(5:59/km) 131/134bpm [783b/km] 63cal 10.04/10.71kmph 7) 1km - 5:59(5:59/km) 131/136bpm [785b/km] 62cal 10.02/10.35kmph 8) 1km - 6:21(6:21/km) 135/143bpm [858b/km] 70cal 9.44/10.38kmph 9) 0.31km - 1:55(6:05/km) 139/143bpm [846b/km] 22cal 9.86/10.01kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 11:27(11:27/km) 93/127bpm [1064b/km] 72cal 51/62rpm 5.24/6.38kmph
2) 0.48km - 5:19(11:04/km) 94/102bpm [1041b/km] 32cal 55/59rpm 5.42/6.08kmph Add a comment
1) 1km - 10:18(10:18/km) 90/100bpm [927b/km] 66cal 58/62rpm 5.82/6.58kmph
2) 1km - 10:25(10:25/km) 94/102bpm [980b/km] 64cal 58/62rpm 5.76/6.55kmph 3) 1km - 10:29(10:29/km) 93/99bpm [976b/km] 63cal 58/61rpm 5.72/6.15kmph 4) 1km - 10:31(10:31/km) 94/107bpm [989b/km] 65cal 57/61rpm 5.7/6.01kmph 5) 1km - 12:15(12:15/km) 87/99bpm [1065b/km] 67cal 49/62rpm 4.9/5.95kmph 6) 1km - 13:41(13:41/km) 87/96bpm [1190b/km] 74cal 41/78rpm 4.38/5.27kmph 7) 1km - 16:34(16:34/km) 99/112bpm [1640b/km] 81cal 32/61rpm 3.62/5.31kmph 8) 1km - 11:37(11:37/km) 101/110bpm [1174b/km] 62cal 51/60rpm 5.16/5.85kmph 9) 1km - 10:54(10:54/km) 103/116bpm [1122b/km] 62cal 56/59rpm 5.51/5.81kmph 10) 1km - 11:01(11:01/km) 86/95bpm [947b/km] 62cal 56/58rpm 5.45/5.71kmph 11) 0.45km - 6:01(13:29/km) 85/94bpm [1146b/km] 30cal 44/59rpm 4.45/5.91kmph Add a comment
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1) 1km - 10:43(10:43/km) 89/101bpm [953b/km] 64cal 60/68rpm 5.6/6.42kmph
2) 1km - 11:00(11:00/km) 92/102bpm [1011b/km] 65cal 54/64rpm 5.46/6.11kmph 3) 1km - 11:23(11:23/km) 89/102bpm [1013b/km] 60cal 55/60rpm 5.27/5.91kmph 4) 1km - 10:50(10:50/km) 89/101bpm [964b/km] 66cal 57/61rpm 5.54/5.85kmph 5) 1km - 12:14(12:14/km) 83/94bpm [1016b/km] 66cal 51/58rpm 4.9/5.58kmph 6) 1km - 11:10(11:10/km) 88/98bpm [982b/km] 68cal 53/59rpm 5.37/5.91kmph 7) 1km - 14:06(14:06/km) 83/91bpm [1170b/km] 85cal 44/61rpm 4.26/6.15kmph 8) 1km - 10:59(10:59/km) 85/93bpm [933b/km] 63cal 57/60rpm 5.46/5.91kmph 9) 0.13km - 1:54(15:11/km) 84/87bpm [1276b/km] 10cal 37/61rpm 3.95/5.98kmph Add a comment
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1) 1km - 12:57(12:57/km) 98/109bpm [1268b/km] 91cal 46/61rpm 4.64/5.44kmph
2) 1km - 15:27(15:27/km) 110/122bpm [1699b/km] 123cal 33/77rpm 3.88/5.31kmph 3) 1km - 15:09(15:09/km) 117/131bpm [1773b/km] 110cal 35/79rpm 3.96/5.04kmph 4) 1km - 25:58(25:58/km) 102/133bpm [2649b/km] 132cal 28/79rpm 2.31/5.14kmph 5) 1km - 43:52(43:52/km) 110/131bpm [4826b/km] 263cal 16/79rpm 1.37/4.3kmph 6) 1km - 33:41(33:41/km) 95/110bpm [3200b/km] 107cal 6/79rpm 1.78/6.15kmph 7) 1km - 21:38(21:38/km) 104/121bpm [2249b/km] 117cal 25/79rpm 2.78/4.84kmph 8) 1km - 17:42(17:42/km) 98/109bpm [1734b/km] 67cal 21/79rpm 3.39/4.94kmph 9) 1km - 20:55(20:55/km) 84/97bpm [1757b/km] 64cal 12/75rpm 2.87/4.77kmph 10) 1km - 15:53(15:53/km) 87/107bpm [1382b/km] 59cal 19/79rpm 3.78/4.87kmph 11) 0.27km - 5:47(21:40/km) 88/94bpm [1907b/km] 21cal 28/54rpm 2.77/4.9kmph Add a comment
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1) 1km - 12:32(12:32/km) 81/88bpm [1015b/km] 67cal 49/60rpm 4.79/5.91kmph
2) 0.54km - 7:24(13:35/km) 87/93bpm [1182b/km] 42cal 42/59rpm 4.42/5.75kmph Add a comment
1) 1km - 10:56(10:56/km) 94/106bpm [1028b/km] 68cal 58/62rpm 5.49/6.48kmph
2) 1km - 10:36(10:36/km) 99/114bpm [1049b/km] 62cal 58/62rpm 5.66/6.08kmph 3) 1km - 13:07(13:07/km) 105/114bpm [1378b/km] 74cal 50/85rpm 4.57/6.85kmph 4) 1km - 12:41(12:41/km) 103/115bpm [1307b/km] 69cal 48/104rpm 4.73/6.01kmph 5) 1km - 12:03(12:03/km) 98/112bpm [1182b/km] 65cal 52/60rpm 4.98/5.31kmph 6) 1km - 11:14(11:14/km) 86/94bpm [966b/km] 63cal 55/59rpm 5.34/5.68kmph 7) 1km - 11:52(11:52/km) 87/98bpm [1033b/km] 63cal 53/58rpm 5.05/5.48kmph 8) 1km - 12:59(12:59/km) 82/94bpm [1064b/km] 65cal 48/57rpm 4.62/5.24kmph 9) 1km - 15:29(15:29/km) 81/94bpm [1255b/km] 70cal 38/57rpm 3.87/5.44kmph 10) 1km - 12:00(12:00/km) 84/97bpm [1008b/km] 64cal 52/60rpm 5/5.78kmph 11) 0km - 3(11:19/km) 78/78bpm [883b/km] 51/53rpm 5.3/5kmph Add a comment
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1) 1km - 11:15(11:15/km) 82/100bpm [922b/km] 65cal 52/59rpm 5.34/5.91kmph
2) 1km - 13:27(13:27/km) 102/115bpm [1372b/km] 79cal 48/60rpm 4.46/5.85kmph 3) 1km - 13:04(13:04/km) 104/122bpm [1358b/km] 78cal 47/69rpm 4.59/5.54kmph 4) 1km - 17:42(17:42/km) 98/119bpm [1735b/km] 92cal 37/79rpm 3.39/4.84kmph 5) 1km - 13:04(13:04/km) 90/101bpm [1176b/km] 57cal 48/109rpm 4.59/5.58kmph 6) 1km - 13:30(13:30/km) 87/101bpm [1175b/km] 61cal 49/78rpm 4.44/5.44kmph 7) 1km - 14:18(14:18/km) 95/123bpm [1358b/km] 80cal 47/79rpm 4.2/5.95kmph 8) 1km - 11:31(11:31/km) 99/116bpm [1139b/km] 70cal 52/60rpm 5.21/5.75kmph 9) 1km - 11:53(11:53/km) 93/111bpm [1104b/km] 63cal 53/57rpm 5.05/5.34kmph 10) 0.49km - 6:07(12:33/km) 86/91bpm [1080b/km] 28cal 47/111rpm 4.78/5.54kmph Add a comment
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