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Stuart28 is a Fetch Supporter!
Stuart28 M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
29 -
Miles
1146 -
WAVA
75.01% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
About Me
Injured knee going into lockdown - slowly recovering but won't be running for a while yet
Current Status
Injured my knee going into lockdown - recovering slowly but won't be running for a while yet
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 41:34
6:41/mi
|
75.01 | 42:45 67.99 | 43:52 66.80 | 43:31 67.89 | 42:22 70.32 | 43:01 69.84 | 42:35 71.15 | 41:34 73.52 | 42:17 75.01 | 44:12 72.22 | 43:55 73.34 | |||
| 10mi | 11 | 1:11:20
7:08/mi
|
72.41 | 1:15:10 63.86 | 1:13:36 65.77 | 1:20:16 60.83 | 1:13:19 67.17 | 1:13:38 67.45 | 1:11:20 70.24 | 1:13:21 68.31 | 1:11:24 72.41 | 1:13:43 71.35 | 1:15:35 69.31 | 1:13:23 72.05 | ||
| 13.1mi | 6 | 1:37:09
7:25/mi
|
71.46 | 1:42:05 61.17 | 1:38:39 64.36 | 1:38:31 65.56 | 1:41:05 64.45 | 1:37:09 67.65 | 1:37:52 71.46 | |||||||
| 13.9mi | 1 | 1:53:09
8:09/mi
|
64.36 | 1:53:09 64.36 | ||||||||||||
| 14mi | 1 | 1:46:43
7:37/mi
|
66.99 | 1:46:43 66.99 |
2019 |
Distance | Date | Result | WAVA |
| Glenrothes 10k. | 10km | 16 Jun | 43:55 | 73.34% |
| Tay Ten | 10mi | 7 Apr | 1:13:23 | 72.05% |
2018 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:15:35 | 69.31% |
| City of Stirling 10k | 10km | 9 Sep | 44:12 | 72.22% |
2017 |
Distance | Date | Result | WAVA |
| Coniston 14 | 13.88mi | 25 Mar | 1:53:09 | 64.36% |
2016 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 6 Nov | 1:13:43 | 71.35% |
| Congleton half marathon | 13.1mi | 2 Oct | 1:37:52 | 71.46% |
| Carlisle Resolution 10k | 10km | 17 Jan | 42:17 | 75.01% |
2015 |
Distance | Date | Result | WAVA |
| Rhyl 10 mile | 10mi | 22 Feb | 1:11:24 | 72.41% |
2014 |
Distance | Date | Result | WAVA |
| Coniston 14 | 14mi | 29 Mar | 1:46:43 | 66.99% |
| Rhyl 10 Mile Race | 10mi | 23 Feb | 1:13:21 | 68.31% |
2013 |
Distance | Date | Result | WAVA |
| Cheshire 10k | 10km | 29 Sep | 41:34 | 73.52% |
| Fleetwood 10 Mile Road Race | 10mi | 28 Apr | 1:11:20 | 70.24% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:37:09 | 67.65% |
2012 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:13:38 | 67.45% |
| Seaside 10k | 10km | 7 Oct | 42:35 | 71.15% |
2011 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 6 Nov | 1:13:19 | 67.17% |
| Great Manchester Run | 10km | 15 May | 43:01 | 69.84% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:41:05 | 64.45% |
2010 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 7 Nov | 1:20:16 | 60.83% |
| Great Manchester Run | 10km | 16 May | 42:22 | 70.32% |
| Blackpool Half Marathon | 13.1mi | 11 Apr | 1:38:31 | 65.56% |
2009 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 1 Nov | 1:13:36 | 65.77% |
| Great Manchester Run | 10km | 17 May | 43:31 | 67.89% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:38:39 | 64.36% |
2008 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 2 Nov | 1:15:10 | 63.86% |
| Great Manchester Run | 10km | 18 May | 43:52 | 66.80% |
2007 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 20 May | 42:45 | 67.99% |
| Great North West Half Marathon | 13.1mi | 25 Feb | 1:42:05 | 61.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
|
Sun 19th Jul
Jul 19
|
Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
|
|
2.3mi,
39:56 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:10(10:10/km) 56cal 59/64rpm 5.9/0kmph 2) 1km - 10:44(10:44/km) 58cal 58/62rpm 5.59/0kmph 3) 1km - 10:55(10:55/km) 60cal 57/60rpm 5.5/0kmph 4) 0.66km - 8:07(12:20/km) 38cal 56/60rpm 4.86/0kmph  Add a comment |
4.4mi,
1:27:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:35(10:35/km) 57cal 58/62rpm 5.67/0kmph 2) 1km - 10:46(10:46/km) 54cal 58/61rpm 5.58/0kmph 3) 1km - 16:22(16:22/km) 56cal 58/63rpm 3.66/0kmph 4) 1km - 13:38(13:38/km) 57cal 57/63rpm 4.4/0kmph 5) 1km - 11:42(11:42/km) 55cal 57/61rpm 5.13/0kmph 6) 1km - 10:45(10:45/km) 55cal 57/60rpm 5.58/0kmph 7) 1km - 11:50(11:50/km) 55cal 57/63rpm 5.07/0kmph 8) 0.15km - 1:39(11:12/km) 8cal 59/61rpm 5.36/0kmph Add a comment |
1.8mi,
31:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:26(11:26/km) 60cal 56/61rpm 5.25/0kmph 2) 1km - 11:08(11:08/km) 55cal 56/61rpm 5.39/0kmph 3) 0.82km - 8:40(10:37/km) 45cal 57/61rpm 5.65/0kmph Add a comment |
2.7mi,
48:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:20(10:20/km) 55cal 58/62rpm 5.8/0kmph 2) 1km - 10:56(10:56/km) 55cal 58/62rpm 5.49/0kmph 3) 1km - 11:11(11:11/km) 56cal 58/72rpm 5.36/0kmph 4) 1km - 11:43(11:43/km) 56cal 56/62rpm 5.12/0kmph 5) 0.39km - 4:25(11:13/km) 22cal 57/62rpm 5.35/0kmph Add a comment |
2.8mi,
1:00:47 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:23(10:23/km) 62cal 58/64rpm 5.78/0kmph 2) 1km - 11:54(11:54/km) 56cal 56/63rpm 5.04/0kmph 3) 1km - 12:29(12:29/km) 57cal 56/62rpm 4.81/0kmph 4) 1km - 19:59(19:59/km) 64cal 57/61rpm 3/0kmph 5) 0.55km - 6:02(11:03/km) 30cal 57/61rpm 5.43/0kmph Add a comment |
5mi,
1:00:31 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:48(10:48/km) 57cal 57/63rpm 5.56/0kmph 2) 1km - 11:05(11:05/km) 55cal 56/61rpm 5.42/0kmph 3) 1km - 14:02(14:02/km) 58cal 55/62rpm 4.28/0kmph 4) 1km - 11:12(11:12/km) 56cal 57/60rpm 5.36/0kmph 5) 1km - 5:07(5:07/km) 43cal 57/60rpm 11.72/0kmph 6) 1km - 1:11(1:11/km) 29cal 57/60rpm 50.79/0kmph 7) 1km - 2:28(2:28/km) 38cal 60/60rpm 24.36/0kmph 8) 1km - 3:50(3:50/km) 53cal 60/61rpm 15.68/0kmph 9) 0.03km - 50(25:41/km) 2cal 60/60rpm 2.34/0kmph Add a comment |
0.8mi,
15:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:27(11:27/km) 60cal 57/120rpm 5.24/0kmph 2) 0.24km - 4:12(17:11/km) 15cal 58/62rpm 3.49/0kmph Add a comment
2.7mi,
54:40Cross-Training - Walking
Split Summary
=== 1) 1km - 10:56(10:56/km) 57cal 58/61rpm 5.48/0kmph 2) 1km - 14:10(14:10/km) 57cal 57/81rpm 4.23/0kmph 3) 1km - 13:15(13:15/km) 57cal 57/63rpm 4.53/0kmph 4) 1km - 12:08(12:08/km) 59cal 57/63rpm 4.95/0kmph 5) 0.37km - 4:10(11:08/km) 20cal 57/61rpm 5.39/0kmph Add a comment |
|
Sun 26th Jul
Jul 26
|
Mon 27th Jul
Jul 27
|
Tue 28th Jul
Jul 28
|
Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
|
|
3.3mi,
1:22:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:59(18:59/km) 67cal 55/78rpm 3.16/0kmph 2) 1km - 13:49(13:49/km) 59cal 67/121rpm 4.35/0kmph 3) 1km - 15:58(15:58/km) 61cal 53/114rpm 3.76/0kmph 4) 1km - 17:12(17:12/km) 60cal 53/106rpm 3.49/0kmph 5) 1km - 12:58(12:58/km) 59cal 62/118rpm 4.63/0kmph 6) 0.24km - 3:42(15:39/km) 14cal 56/62rpm 3.83/0kmph Add a comment |
1.9mi,
30:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:46(9:46/km) 53cal 60/64rpm 6.15/0kmph 2) 1km - 10:04(10:04/km) 53cal 60/63rpm 5.96/0kmph 3) 1km - 10:18(10:18/km) 54cal 58/62rpm 5.82/0kmph 4) 0km - 8(32:30/km) 58/60rpm 1.85/0kmph Add a comment |
1.8mi,
29:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:07(10:07/km) 53cal 60/64rpm 5.93/0kmph 2) 1km - 10:11(10:11/km) 53cal 60/64rpm 5.89/0kmph 3) 0.82km - 8:54(10:49/km) 45cal 58/62rpm 5.55/0kmph Add a comment
1.3mi,
21:25Cross-Training - Walking
Split Summary
=== 1) 1km - 9:48(9:48/km) 56cal 60/64rpm 6.12/0kmph 2) 1km - 10:24(10:24/km) 54cal 59/64rpm 5.77/0kmph 3) 0.11km - 1:13(10:39/km) 6cal 59/61rpm 5.63/0kmph Add a comment |
1.8mi,
35:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:54(9:54/km) 55cal 60/65rpm 6.06/0kmph 2) 1km - 16:16(16:16/km) 59cal 59/62rpm 3.69/0kmph 3) 0.87km - 9:01(10:24/km) 47cal 59/62rpm 5.77/0kmph Add a comment
3.7mi,
1:05:00Cross-Training - Walking
Split Summary
=== 1) 1km - 9:59(9:59/km) 57cal 60/64rpm 6.01/0kmph 2) 1km - 9:55(9:55/km) 53cal 60/62rpm 6.05/0kmph 3) 1km - 12:03(12:03/km) 56cal 58/62rpm 4.98/0kmph 4) 1km - 11:28(11:28/km) 55cal 58/63rpm 5.23/0kmph 5) 1km - 10:05(10:05/km) 53cal 60/63rpm 5.95/0kmph 6) 0.98km - 11:31(11:44/km) 54cal 58/63rpm 5.11/0kmph Add a comment |
2.6mi,
43:22 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:52(10:52/km) 55cal 56/61rpm 5.53/0kmph 2) 1km - 10:00(10:00/km) 55cal 59/62rpm 6/0kmph 3) 1km - 10:44(10:44/km) 54cal 57/61rpm 5.59/0kmph 4) 1km - 10:54(10:54/km) 56cal 59/62rpm 5.51/0kmph 5) 0.15km - 53(5:41/km) 11cal 61/61rpm 10.56/0kmph Add a comment |
2.8mi,
52:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:32(10:32/km) 58cal 58/62rpm 5.7/0kmph 2) 1km - 13:24(13:24/km) 58cal 56/61rpm 4.48/0kmph 3) 1km - 11:51(11:51/km) 58cal 56/62rpm 5.07/0kmph 4) 1km - 12:29(12:29/km) 59cal 57/70rpm 4.8/0kmph 5) 0.44km - 4:35(10:23/km) 24cal 59/61rpm 5.78/0kmph Add a comment |
5.8mi,
2:05:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:05(13:05/km) 65cal 55/118rpm 4.59/0kmph 2) 1km - 11:28(11:28/km) 56cal 56/63rpm 5.23/0kmph 3) 1km - 14:30(14:30/km) 64cal 56/80rpm 4.14/0kmph 4) 1km - 12:02(12:02/km) 58cal 54/60rpm 4.99/0kmph 5) 1km - 19:12(19:12/km) 62cal 55/74rpm 3.12/0kmph 6) 1km - 12:15(12:15/km) 56cal 54/60rpm 4.9/0kmph 7) 1km - 12:58(12:58/km) 59cal 54/63rpm 4.63/0kmph 8) 1km - 12:00(12:00/km) 56cal 54/62rpm 5/0kmph 9) 1km - 12:39(12:39/km) 58cal 54/60rpm 4.74/0kmph 10) 0.33km - 5:01(15:18/km) 19cal 51/60rpm 3.92/0kmph Add a comment |
|
Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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|
3.6mi,
1:05:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:08(10:08/km) 57cal 60/63rpm 5.92/0kmph 2) 1km - 9:53(9:53/km) 52cal 60/64rpm 6.07/0kmph 3) 1km - 15:14(15:14/km) 58cal 56/62rpm 3.94/0kmph 4) 1km - 11:05(11:05/km) 54cal 57/62rpm 5.41/0kmph 5) 1km - 10:20(10:20/km) 54cal 59/62rpm 5.81/0kmph 6) 0.8km - 8:24(10:33/km) 43cal 57/61rpm 5.68/0kmph Add a comment |
1mi,
23:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:13(10:13/km) 60cal 59/62rpm 5.88/0kmph 2) 0.56km - 12:58(23:03/km) 32cal 57/60rpm 2.6/0kmph Add a comment
3.7mi,
1:03:28Cross-Training - Walking
Split Summary
=== 1) 1km - 10:11(10:11/km) 57cal 59/63rpm 5.89/0kmph 2) 1km - 9:54(9:54/km) 52cal 60/63rpm 6.06/0kmph 3) 1km - 11:37(11:37/km) 56cal 58/119rpm 5.16/0kmph 4) 1km - 10:29(10:29/km) 53cal 58/62rpm 5.72/0kmph 5) 1km - 11:15(11:15/km) 55cal 58/61rpm 5.34/0kmph 6) 0.89km - 10:02(11:19/km) 49cal 58/62rpm 5.3/0kmph Add a comment |
0.7mi,
11:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:17(10:17/km) 55cal 60/64rpm 5.84/0kmph 2) 0.05km - 1:10(22:13/km) 3cal 59/61rpm 2.7/0kmph Add a comment |
1.8mi,
34:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:11(10:11/km) 54cal 60/64rpm 5.9/0kmph 2) 1km - 14:16(14:16/km) 58cal 59/63rpm 4.2/0kmph 3) 0.89km - 9:37(10:51/km) 48cal 59/66rpm 5.53/0kmph Add a comment
3.8mi,
1:03:21Cross-Training - Walking
Split Summary
=== 1) 1km - 10:28(10:28/km) 57cal 58/61rpm 5.73/0kmph 2) 1km - 10:04(10:04/km) 53cal 59/64rpm 5.96/0kmph 3) 1km - 9:55(9:55/km) 53cal 59/63rpm 6.05/0kmph 4) 1km - 10:42(10:42/km) 54cal 58/61rpm 5.61/0kmph 5) 1km - 10:12(10:12/km) 53cal 59/62rpm 5.88/0kmph 6) 1km - 10:47(10:47/km) 55cal 58/62rpm 5.57/0kmph 7) 0.04km - 1:13(34:53/km) 2cal 60/62rpm 1.72/0kmph Add a comment |
5.3mi,
1:46:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:42(10:42/km) 55cal 58/61rpm 5.61/0kmph 2) 1km - 10:02(10:02/km) 53cal 60/64rpm 5.98/0kmph 3) 1km - 13:42(13:42/km) 58cal 57/61rpm 4.38/0kmph 4) 1km - 12:58(12:58/km) 57cal 56/63rpm 4.63/0kmph 5) 1km - 13:45(13:45/km) 58cal 56/63rpm 4.37/0kmph 6) 1km - 15:35(15:35/km) 59cal 54/61rpm 3.85/0kmph 7) 1km - 12:24(12:24/km) 57cal 57/62rpm 4.84/0kmph 8) 1km - 11:01(11:01/km) 55cal 57/63rpm 5.44/0kmph 9) 0.51km - 5:55(11:38/km) 29cal 55/61rpm 5.16/0kmph Add a comment |
1.5mi,
31:52 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:19(12:19/km) 61cal 57/74rpm 4.87/0kmph 2) 1km - 11:08(11:08/km) 55cal 56/61rpm 5.39/0kmph 3) 0.35km - 8:24(24:01/km) 22cal 57/61rpm 2.5/0kmph Add a comment
1.3mi,
21:01Cross-Training - Walking
Split Summary
=== 1) 1km - 10:08(10:08/km) 56cal 59/119rpm 5.93/0kmph 2) 1km - 10:26(10:26/km) 54cal 58/62rpm 5.75/0kmph 3) 0.04km - 27(12:44/km) 2cal 60/61rpm 4.71/0kmph Add a comment |
5mi,
1:51:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:00(11:00/km) 62cal 58/123rpm 5.45/0kmph 2) 1km - 16:32(16:32/km) 58cal 56/61rpm 3.63/0kmph 3) 1km - 11:36(11:36/km) 56cal 55/63rpm 5.17/0kmph 4) 1km - 14:55(14:55/km) 64cal 56/62rpm 4.02/0kmph 5) 1km - 12:03(12:03/km) 56cal 55/61rpm 4.98/0kmph 6) 1km - 12:41(12:41/km) 57cal 57/63rpm 4.73/0kmph 7) 1km - 20:20(20:20/km) 62cal 55/63rpm 2.95/0kmph 8) 1km - 11:46(11:46/km) 62cal 55/61rpm 5.1/0kmph 9) 0.09km - 58(11:06/km) 4cal 56/58rpm 5.41/0kmph Add a comment |
|
Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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Thu 13th Aug
Aug 13
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Fri 14th Aug
Aug 14
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Sat 15th Aug
Aug 15
|
|
1.9mi,
32:47 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:25(10:25/km) 56cal 58/61rpm 5.76/0kmph 2) 1km - 11:04(11:04/km) 55cal 56/61rpm 5.42/0kmph 3) 1km - 10:34(10:34/km) 55cal 57/61rpm 5.68/0kmph 4) 0.06km - 45(11:26/km) 3cal 58/62rpm 5.25/0kmph Add a comment |
4.2mi,
1:33:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:48(11:48/km) 56cal 54/60rpm 5.08/0kmph 2) 1km - 13:38(13:38/km) 58cal 54/114rpm 4.4/0kmph 3) 1km - 13:19(13:19/km) 57cal 54/70rpm 4.51/0kmph 4) 1km - 18:02(18:02/km) 58cal 53/74rpm 3.33/0kmph 5) 1km - 13:47(13:47/km) 57cal 55/74rpm 4.36/0kmph 6) 1km - 13:54(13:54/km) 57cal 54/69rpm 4.32/0kmph 7) 0.8km - 9:32(11:55/km) 45cal 55/60rpm 5.04/0kmph Add a comment |
3mi,
54:05 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:14(10:14/km) 61cal 59/62rpm 5.86/0kmph 2) 1km - 11:42(11:42/km) 55cal 58/62rpm 5.13/0kmph 3) 1km - 11:24(11:24/km) 55cal 57/61rpm 5.27/0kmph 4) 1km - 12:04(12:04/km) 54cal 58/62rpm 4.97/0kmph 5) 0.8km - 8:41(10:48/km) 44cal 57/61rpm 5.56/0kmph Add a comment |
1.9mi,
37:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:01(11:01/km) 59cal 58/61rpm 5.45/0kmph 2) 1km - 14:58(14:58/km) 58cal 57/63rpm 4.01/0kmph 3) 1km - 11:19(11:19/km) 57cal 56/61rpm 5.3/0kmph 4) 0.04km - 33(12:56/km) 2cal 56/57rpm 4.64/0kmph Add a comment
1.6mi,
33:07Cross-Training - Walking
Split Summary
=== 1) 1km - 12:41(12:41/km) 55cal 58/62rpm 4.73/0kmph 2) 1km - 14:25(14:25/km) 56cal 59/72rpm 4.16/0kmph 3) 0.52km - 6:01(11:36/km) 28cal 58/62rpm 5.17/0kmph Add a comment |
2.8mi,
47:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:21(10:21/km) 56cal 57/61rpm 5.8/0kmph 2) 1km - 10:22(10:22/km) 54cal 58/61rpm 5.79/0kmph 3) 1km - 10:16(10:16/km) 54cal 58/61rpm 5.84/0kmph 4) 1km - 10:50(10:50/km) 55cal 57/61rpm 5.54/0kmph 5) 0.57km - 6:10(10:52/km) 31cal 57/61rpm 5.52/0kmph Add a comment |
6.4mi,
4:01:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 22:32(22:32/km) 63cal 60/79rpm 2.66/0kmph 2) 1km - 22:42(22:42/km) 60cal 56/79rpm 2.64/0kmph 3) 1km - 33:07(33:07/km) 62cal 62/79rpm 1.81/0kmph 4) 1km - 19:00(19:00/km) 60cal 55/78rpm 3.16/0kmph 5) 1km - 26:37(26:37/km) 62cal 54/77rpm 2.25/0kmph 6) 1km - 37:29(37:29/km) 62cal 59/76rpm 1.6/0kmph 7) 1km - 21:41(21:41/km) 59cal 52/117rpm 2.76/0kmph 8) 1km - 13:47(13:47/km) 58cal 51/103rpm 4.36/0kmph 9) 1km - 16:31(16:31/km) 59cal 55/114rpm 3.63/0kmph 10) 1km - 22:41(22:41/km) 60cal 56/77rpm 2.65/0kmph 11) 0.36km - 5:11(14:16/km) 21cal 55/63rpm 4.2/0kmph Add a comment |
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