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Stuart28 M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
29 -
Miles
1156 -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
About Me
Injured knee going into lockdown - slowly recovering but won't be running for a while yet
Current Status
Injured my knee going into lockdown - recovering slowly but won't be running for a while yet
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 41:34
6:41/mi
|
0.00 | 42:45 | 43:52 | 43:31 | 42:22 | 43:01 | 42:35 | 41:34 | 42:17 | 44:12 | 43:55 | |||
| 10mi | 11 | 1:11:20
7:08/mi
|
0.00 | 1:15:10 | 1:13:36 | 1:20:16 | 1:13:19 | 1:13:38 | 1:11:20 | 1:13:21 | 1:11:24 | 1:13:43 | 1:15:35 | 1:13:23 | ||
| 13.1mi | 6 | 1:37:09
7:25/mi
|
0.00 | 1:42:05 | 1:38:39 | 1:38:31 | 1:41:05 | 1:37:09 | 1:37:52 | |||||||
| 13.9mi | 1 | 1:53:09
8:09/mi
|
0.00 | 1:53:09 | ||||||||||||
| 14mi | 1 | 1:46:43
7:37/mi
|
0.00 | 1:46:43 |
2019 |
Distance | Date | Result | WAVA |
| Glenrothes 10k. | 10km | 16 Jun | 43:55 | 73.34% |
| Tay Ten | 10mi | 7 Apr | 1:13:23 | 72.05% |
2018 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:15:35 | 69.31% |
| City of Stirling 10k | 10km | 9 Sep | 44:12 | 72.22% |
2017 |
Distance | Date | Result | WAVA |
| Coniston 14 | 13.88mi | 25 Mar | 1:53:09 | 64.36% |
2016 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 6 Nov | 1:13:43 | 69.79% |
| Congleton half marathon | 13.1mi | 2 Oct | 1:37:52 | 69.59% |
| Carlisle Resolution 10k | 10km | 17 Jan | 42:17 | 73.52% |
2015 |
Distance | Date | Result | WAVA |
| Rhyl 10 mile | 10mi | 22 Feb | 1:11:24 | 70.79% |
2014 |
Distance | Date | Result | WAVA |
| Coniston 14 | 14mi | 29 Mar | 1:46:43 | 66.99% |
| Rhyl 10 Mile Race | 10mi | 23 Feb | 1:13:21 | 68.31% |
2013 |
Distance | Date | Result | WAVA |
| Cheshire 10k | 10km | 29 Sep | 41:34 | 73.52% |
| Fleetwood 10 Mile Road Race | 10mi | 28 Apr | 1:11:20 | 70.24% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:37:09 | 67.65% |
2012 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:13:38 | 67.45% |
| Seaside 10k | 10km | 7 Oct | 42:35 | 71.15% |
2011 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 6 Nov | 1:13:19 | 67.17% |
| Great Manchester Run | 10km | 15 May | 43:01 | 69.84% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:41:05 | 64.45% |
2010 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 7 Nov | 1:20:16 | 60.83% |
| Great Manchester Run | 10km | 16 May | 42:22 | 70.32% |
| Blackpool Half Marathon | 13.1mi | 11 Apr | 1:38:31 | 65.56% |
2009 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 1 Nov | 1:13:36 | 65.77% |
| Great Manchester Run | 10km | 17 May | 43:31 | 67.89% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:38:39 | 64.36% |
2008 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 2 Nov | 1:15:10 | 63.86% |
| Great Manchester Run | 10km | 18 May | 43:52 | 66.80% |
2007 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 20 May | 42:45 | 67.99% |
| Great North West Half Marathon | 13.1mi | 25 Feb | 1:42:05 | 61.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
2.4mi,
42:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:48(9:48/km) 54cal 61/64rpm 6.13/0kmph 2) 1km - 12:31(12:31/km) 54cal 60/66rpm 4.8/0kmph 3) 1km - 10:30(10:30/km) 54cal 59/64rpm 5.71/0kmph 4) 0.9km - 9:32(10:35/km) 49cal 58/63rpm 5.67/0kmph  Add a comment
3.1mi,
50:17Cross-Training - Walking
Split Summary
=== 1) 1km - 9:26(9:26/km) 55cal 60/63rpm 6.36/0kmph 2) 1km - 10:02(10:02/km) 53cal 59/63rpm 5.98/0kmph 3) 1km - 10:13(10:13/km) 54cal 59/60rpm 5.88/0kmph 4) 1km - 10:26(10:26/km) 54cal 58/60rpm 5.75/0kmph 5) 0.95km - 10:11(10:44/km) 52cal 57/61rpm 5.59/0kmph Add a comment |
6.1mi,
1:52:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:44(9:44/km) 58cal 60/64rpm 6.16/0kmph 2) 1km - 9:56(9:56/km) 53cal 60/64rpm 6.04/0kmph 3) 1km - 12:07(12:07/km) 58cal 58/62rpm 4.95/0kmph 4) 1km - 13:06(13:06/km) 56cal 55/60rpm 4.58/0kmph 5) 1km - 13:06(13:06/km) 61cal 56/62rpm 4.58/0kmph 6) 1km - 12:11(12:11/km) 63cal 56/60rpm 4.92/0kmph 7) 1km - 11:41(11:41/km) 56cal 57/60rpm 5.13/0kmph 8) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph 9) 1km - 10:58(10:58/km) 55cal 59/62rpm 5.47/0kmph 10) 0.83km - 9:06(11:01/km) 45cal 57/60rpm 5.44/0kmph Add a comment |
-
|
3.1mi,
26:42 Running - General
Split Summary
=== 1) 1.61km - 8:42(5:24/km) 132cal 11.11/0kmph 2) 1.61km - 8:14(5:07/km) 126cal 11.73/0kmph 3) 1.61km - 8:58(5:35/km) 126cal 10.76/0kmph 4) 0.14km - 48(5:51/km) 11cal 10.27/0kmph Add a comment |
1.2mi,
19:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:31(10:31/km) 57cal 61/65rpm 5.71/0kmph 2) 0.95km - 9:20(9:51/km) 50cal 60/64rpm 6.09/0kmph Add a comment
4.7mi,
1:23:51Cross-Training - Walking
Split Summary
=== 1) 1km - 10:32(10:32/km) 53cal 62/91rpm 5.69/0kmph 2) 1km - 10:19(10:19/km) 54cal 61/64rpm 5.82/0kmph 3) 1km - 10:26(10:26/km) 54cal 59/62rpm 5.75/0kmph 4) 1km - 13:20(13:20/km) 56cal 58/62rpm 4.5/0kmph 5) 1km - 10:40(10:40/km) 55cal 59/63rpm 5.62/0kmph 6) 1km - 11:00(11:00/km) 55cal 58/62rpm 5.45/0kmph 7) 1km - 10:57(10:57/km) 54cal 61/121rpm 5.48/0kmph 8) 0.57km - 6:36(11:30/km) 32cal 59/62rpm 5.22/0kmph Add a comment |
7.1mi,
2:12:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:02(10:02/km) 55cal 60/63rpm 5.98/0kmph 2) 1km - 10:13(10:13/km) 54cal 60/63rpm 5.87/0kmph 3) 1km - 11:11(11:11/km) 57cal 58/62rpm 5.37/0kmph 4) 1km - 13:11(13:11/km) 56cal 56/63rpm 4.55/0kmph 5) 1km - 11:57(11:57/km) 56cal 56/60rpm 5.02/0kmph 6) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph 7) 1km - 11:12(11:12/km) 56cal 56/60rpm 5.36/0kmph 8) 1km - 12:07(12:07/km) 56cal 57/60rpm 4.95/0kmph 9) 1km - 12:11(12:11/km) 58cal 57/63rpm 4.92/0kmph 10) 1km - 12:43(12:43/km) 56cal 57/60rpm 4.72/0kmph 11) 1km - 11:06(11:06/km) 55cal 57/62rpm 5.41/0kmph 12) 0.41km - 6:05(14:54/km) 23cal 58/61rpm 4.03/0kmph Add a comment |
5.4mi,
1:40:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:03(10:03/km) 56cal 61/64rpm 5.97/0kmph 2) 1km - 10:10(10:10/km) 53cal 60/65rpm 5.9/0kmph 3) 1km - 14:04(14:04/km) 57cal 56/60rpm 4.27/0kmph 4) 1km - 12:49(12:49/km) 58cal 57/63rpm 4.68/0kmph 5) 1km - 11:40(11:40/km) 55cal 57/60rpm 5.14/0kmph 6) 1km - 11:41(11:41/km) 56cal 57/62rpm 5.13/0kmph 7) 1km - 11:03(11:03/km) 54cal 58/61rpm 5.43/0kmph 8) 1km - 11:04(11:04/km) 55cal 57/60rpm 5.43/0kmph 9) 0.71km - 7:49(11:03/km) 39cal 58/60rpm 5.43/0kmph Add a comment |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
5.4mi,
1:32:01 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:41(9:41/km) 56cal 60/63rpm 6.2/0kmph 2) 1km - 10:08(10:08/km) 55cal 60/64rpm 5.92/0kmph 3) 1km - 10:40(10:40/km) 54cal 59/62rpm 5.62/0kmph 4) 1km - 11:00(11:00/km) 54cal 59/63rpm 5.46/0kmph 5) 1km - 12:04(12:04/km) 56cal 59/63rpm 4.97/0kmph 6) 1km - 10:22(10:22/km) 54cal 59/62rpm 5.79/0kmph 7) 1km - 10:30(10:30/km) 55cal 59/62rpm 5.71/0kmph 8) 1km - 10:35(10:35/km) 55cal 58/62rpm 5.67/0kmph 9) 0.65km - 7:01(10:48/km) 35cal 58/60rpm 5.56/0kmph Add a comment |
2.7mi,
25:54 Running - General
Split Summary
=== 1) 1.61km - 9:24(5:51/km) 129cal 10.26/0kmph 2) 1.61km - 9:18(5:47/km) 128cal 10.38/0kmph 3) 1.2km - 7:11(6:01/km) 94cal 9.97/0kmph Add a comment |
4.6mi,
1:56:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:32(12:32/km) 57cal 55/87rpm 4.79/0kmph 2) 1km - 16:25(16:25/km) 59cal 57/78rpm 3.65/0kmph 3) 1km - 24:46(24:46/km) 61cal 59/63rpm 2.42/0kmph 4) 1km - 15:54(15:54/km) 59cal 54/76rpm 3.77/0kmph 5) 1km - 17:52(17:52/km) 59cal 56/112rpm 3.36/0kmph 6) 1km - 12:29(12:29/km) 56cal 54/60rpm 4.81/0kmph 7) 1km - 10:59(10:59/km) 54cal 58/66rpm 5.46/0kmph 8) 0.44km - 5:54(13:31/km) 25cal 59/68rpm 4.44/0kmph Add a comment |
7mi,
2:03:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:01(10:01/km) 54cal 60/65rpm 5.99/0kmph 2) 1km - 9:44(9:44/km) 52cal 61/64rpm 6.16/0kmph 3) 1km - 10:30(10:30/km) 54cal 59/63rpm 5.71/0kmph 4) 1km - 12:22(12:22/km) 55cal 57/62rpm 4.85/0kmph 5) 1km - 10:27(10:27/km) 54cal 58/60rpm 5.75/0kmph 6) 1km - 10:44(10:44/km) 54cal 58/61rpm 5.59/0kmph 7) 1km - 11:15(11:15/km) 55cal 57/61rpm 5.34/0kmph 8) 1km - 11:07(11:07/km) 55cal 58/62rpm 5.4/0kmph 9) 1km - 11:33(11:33/km) 57cal 57/63rpm 5.19/0kmph 10) 1km - 11:39(11:39/km) 55cal 59/62rpm 5.15/0kmph 11) 1km - 10:34(10:34/km) 54cal 59/62rpm 5.68/0kmph 12) 0.31km - 3:19(10:37/km) 17cal 61/63rpm 5.65/0kmph Add a comment |
1.7mi,
36:09 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:52(9:52/km) 53cal 61/65rpm 6.08/0kmph 2) 1km - 15:26(15:26/km) 59cal 60/67rpm 3.89/0kmph 3) 0.79km - 10:52(13:45/km) 45cal 59/63rpm 4.36/0kmph Add a comment |
5mi,
1:51:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:50(11:50/km) 59cal 59/64rpm 5.07/0kmph 2) 1km - 14:33(14:33/km) 58cal 58/61rpm 4.13/0kmph 3) 1km - 14:57(14:57/km) 59cal 57/64rpm 4.01/0kmph 4) 1km - 13:18(13:18/km) 57cal 56/62rpm 4.51/0kmph 5) 1km - 14:05(14:05/km) 57cal 55/60rpm 4.26/0kmph 6) 1km - 15:10(15:10/km) 59cal 56/63rpm 3.95/0kmph 7) 1km - 12:46(12:46/km) 57cal 58/62rpm 4.7/0kmph 8) 1km - 13:18(13:18/km) 57cal 58/62rpm 4.51/0kmph 9) 0.07km - 1:05(15:17/km) 4cal 60/60rpm 3.92/0kmph Add a comment |
3mi,
56:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:09(11:09/km) 54cal 59/66rpm 5.38/0kmph 2) 1km - 11:50(11:50/km) 55cal 58/62rpm 5.07/0kmph 3) 1km - 12:16(12:16/km) 56cal 58/60rpm 4.89/0kmph 4) 1km - 12:13(12:13/km) 55cal 58/63rpm 4.91/0kmph 5) 0.75km - 9:09(12:09/km) 42cal 58/63rpm 4.94/0kmph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
2.9mi,
51:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:25(10:25/km) 56cal 59/62rpm 5.76/0kmph 2) 1km - 10:35(10:35/km) 54cal 58/64rpm 5.67/0kmph 3) 1km - 11:08(11:08/km) 54cal 59/64rpm 5.39/0kmph 4) 1km - 10:43(10:43/km) 55cal 58/63rpm 5.59/0kmph 5) 0.73km - 8:48(12:01/km) 41cal 58/62rpm 4.99/0kmph Add a comment |
3.5mi,
58:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:55(9:55/km) 55cal 60/65rpm 6.04/0kmph 2) 1km - 10:20(10:20/km) 53cal 60/64rpm 5.8/0kmph 3) 1km - 10:22(10:22/km) 54cal 59/63rpm 5.79/0kmph 4) 1km - 10:31(10:31/km) 54cal 59/62rpm 5.71/0kmph 5) 1km - 10:19(10:19/km) 54cal 59/63rpm 5.81/0kmph 6) 0.67km - 7:08(10:41/km) 36cal 58/62rpm 5.62/0kmph Add a comment |
3mi,
53:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:31(10:31/km) 55cal 59/65rpm 5.71/0kmph 2) 1km - 10:15(10:15/km) 53cal 59/64rpm 5.85/0kmph 3) 1km - 10:48(10:48/km) 54cal 59/63rpm 5.56/0kmph 4) 1km - 11:29(11:29/km) 55cal 58/62rpm 5.23/0kmph 5) 0.83km - 10:35(12:49/km) 49cal 57/60rpm 4.68/0kmph Add a comment |
6.9mi,
2:11:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:38(10:38/km) 56cal 60/63rpm 5.64/0kmph 2) 1km - 10:47(10:47/km) 55cal 60/62rpm 5.56/0kmph 3) 1km - 12:00(12:00/km) 57cal 58/71rpm 5/0kmph 4) 1km - 13:12(13:12/km) 56cal 57/80rpm 4.55/0kmph 5) 1km - 11:25(11:25/km) 55cal 57/61rpm 5.26/0kmph 6) 1km - 11:03(11:03/km) 55cal 58/61rpm 5.43/0kmph 7) 1km - 11:57(11:57/km) 55cal 56/60rpm 5.02/0kmph 8) 1km - 12:27(12:27/km) 57cal 56/60rpm 4.82/0kmph 9) 1km - 12:14(12:14/km) 57cal 56/60rpm 4.91/0kmph 10) 1km - 11:27(11:27/km) 56cal 57/60rpm 5.24/0kmph 11) 1km - 12:46(12:46/km) 58cal 56/60rpm 4.7/0kmph 12) 0.16km - 1:46(10:48/km) 9cal 57/59rpm 5.56/0kmph Add a comment |
4.7mi,
1:25:43 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:11(10:11/km) 54cal 60/63rpm 5.89/0kmph 2) 1km - 11:34(11:34/km) 57cal 59/64rpm 5.19/0kmph 3) 1km - 11:27(11:27/km) 55cal 58/62rpm 5.24/0kmph 4) 1km - 12:57(12:57/km) 56cal 57/63rpm 4.64/0kmph 5) 1km - 11:30(11:30/km) 55cal 59/63rpm 5.22/0kmph 6) 1km - 11:33(11:33/km) 56cal 59/62rpm 5.19/0kmph 7) 1km - 11:02(11:02/km) 54cal 58/63rpm 5.44/0kmph 8) 0.49km - 5:29(11:16/km) 26cal 57/60rpm 5.33/0kmph Add a comment |
-
|
2.6mi,
50:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:34(13:34/km) 59cal 56/62rpm 4.42/0kmph 2) 1km - 12:34(12:34/km) 57cal 56/74rpm 4.77/0kmph 3) 1km - 11:06(11:06/km) 55cal 57/60rpm 5.4/0kmph 4) 1km - 11:09(11:09/km) 55cal 56/63rpm 5.38/0kmph 5) 0.12km - 1:48(15:35/km) 7cal 58/60rpm 3.85/0kmph Add a comment |
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
|
3.1mi,
51:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:56(9:56/km) 56cal 60/65rpm 6.04/0kmph 2) 1km - 10:02(10:02/km) 53cal 60/64rpm 5.98/0kmph 3) 1km - 10:48(10:48/km) 54cal 58/60rpm 5.55/0kmph 4) 1km - 11:12(11:12/km) 55cal 57/62rpm 5.36/0kmph 5) 0.9km - 9:44(10:47/km) 49cal 56/60rpm 5.57/0kmph Add a comment |
3.3mi,
1:02:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:02(11:02/km) 60cal 57/62rpm 5.44/0kmph 2) 1km - 10:29(10:29/km) 54cal 59/63rpm 5.72/0kmph 3) 1km - 12:38(12:38/km) 56cal 59/63rpm 4.75/0kmph 4) 1km - 10:55(10:55/km) 54cal 57/61rpm 5.5/0kmph 5) 1km - 13:51(13:51/km) 56cal 58/61rpm 4.33/0kmph 6) 0.23km - 3:42(16:14/km) 14cal 58/62rpm 3.69/0kmph Add a comment |
1.6mi,
35:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:40(12:40/km) 57cal 58/62rpm 4.74/0kmph 2) 1km - 14:02(14:02/km) 58cal 58/65rpm 4.28/0kmph 3) 0.5km - 8:30(16:59/km) 29cal 58/78rpm 3.54/0kmph Add a comment
3.2mi,
57:07Cross-Training - Walking
Split Summary
=== 1) 1km - 11:22(11:22/km) 56cal 55/60rpm 5.28/0kmph 2) 1km - 11:36(11:36/km) 59cal 56/60rpm 5.18/0kmph 3) 1km - 10:58(10:58/km) 55cal 57/60rpm 5.47/0kmph 4) 1km - 10:37(10:37/km) 54cal 57/60rpm 5.65/0kmph 5) 1km - 11:15(11:15/km) 55cal 57/63rpm 5.34/0kmph 6) 0.12km - 1:19(11:15/km) 6cal 56/61rpm 5.34/0kmph Add a comment |
5.2mi,
1:41:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:35(10:35/km) 57cal 59/65rpm 5.67/0kmph 2) 1km - 10:28(10:28/km) 54cal 60/63rpm 5.74/0kmph 3) 1km - 11:51(11:51/km) 58cal 58/64rpm 5.06/0kmph 4) 1km - 14:02(14:02/km) 58cal 57/63rpm 4.27/0kmph 5) 1km - 13:00(13:00/km) 57cal 57/60rpm 4.62/0kmph 6) 1km - 14:14(14:14/km) 59cal 58/89rpm 4.22/0kmph 7) 1km - 11:52(11:52/km) 56cal 58/89rpm 5.06/0kmph 8) 1km - 12:13(12:13/km) 56cal 58/63rpm 4.91/0kmph 9) 0.29km - 3:44(12:46/km) 16cal 57/60rpm 4.7/0kmph Add a comment |
4.8mi,
1:36:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:53(10:53/km) 55cal 58/64rpm 5.51/0kmph 2) 1km - 12:49(12:49/km) 61cal 56/63rpm 4.68/0kmph 3) 1km - 14:33(14:33/km) 58cal 57/62rpm 4.12/0kmph 4) 1km - 11:26(11:26/km) 56cal 56/61rpm 5.25/0kmph 5) 1km - 13:54(13:54/km) 57cal 58/62rpm 4.32/0kmph 6) 1km - 12:10(12:10/km) 55cal 58/62rpm 4.94/0kmph 7) 1km - 11:28(11:28/km) 56cal 57/63rpm 5.23/0kmph 8) 0.7km - 9:31(13:31/km) 40cal 57/61rpm 4.44/0kmph Add a comment |
5.1mi,
1:40:34 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:27(11:27/km) 56cal 59/64rpm 5.24/0kmph 2) 1km - 12:12(12:12/km) 57cal 59/64rpm 4.92/0kmph 3) 1km - 13:01(13:01/km) 57cal 58/78rpm 4.61/0kmph 4) 1km - 11:39(11:39/km) 55cal 59/61rpm 5.15/0kmph 5) 1km - 11:08(11:08/km) 55cal 57/61rpm 5.39/0kmph 6) 1km - 12:26(12:26/km) 57cal 58/61rpm 4.83/0kmph 7) 1km - 15:37(15:37/km) 58cal 59/63rpm 3.84/0kmph 8) 1km - 11:05(11:05/km) 55cal 57/61rpm 5.41/0kmph 9) 0.19km - 1:59(10:35/km) 10cal 59/61rpm 5.67/0kmph Add a comment |
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