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STATUS Injured my knee going into lockdown - recovering slowly but won't be running for a while yet
No clubs listed.
-
Races
29 -
Miles
1159 -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
|---|---|
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Injured knee going into lockdown - slowly recovering but won't be running for a while yet
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| Recent Training | |||
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12th Apr
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Walking | 10.0 | 5:21:33 |
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11th Apr
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Walking | 4.5 | 1:23:01 |
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10th Apr
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Walking | 7.0 | 2:15:23 |
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9th Apr
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Walking | 3.3 | 55:51 |
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8th Apr
|
Walking | 2.6 | 43:54 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:08 |
| 5k | 26:19 |
| 5mi | 44:10 |
| 10k | 55:07 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 41:34
6:41/mi
|
0.00 | 42:45 | 43:52 | 43:31 | 42:22 | 43:01 | 42:35 | 41:34 | 42:17 | 44:12 | 43:55 | |||
| 10mi | 11 | 1:11:20
7:08/mi
|
0.00 | 1:15:10 | 1:13:36 | 1:20:16 | 1:13:19 | 1:13:38 | 1:11:20 | 1:13:21 | 1:11:24 | 1:13:43 | 1:15:35 | 1:13:23 | ||
| 13.1mi | 6 | 1:37:09
7:25/mi
|
0.00 | 1:42:05 | 1:38:39 | 1:38:31 | 1:41:05 | 1:37:09 | 1:37:52 | |||||||
| 13.9mi | 1 | 1:53:09
8:09/mi
|
0.00 | 1:53:09 | ||||||||||||
| 14mi | 1 | 1:46:43
7:37/mi
|
0.00 | 1:46:43 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jun | Glenrothes 10k. | 43:55 | 73.34 | 10km |
| 7 Apr | Tay Ten | 1:13:23 | 72.05 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 | 1:15:35 | 69.31 | 10mi |
| 9 Sep | City of Stirling 10k | 44:12 | 72.22 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 | 1:53:09 | 64.36 | 13.88mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 | 1:13:43 | 69.79 | 10mi |
| 2 Oct | Congleton half marathon | 1:37:52 | 69.59 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k | 42:17 | 73.52 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile | 1:11:24 | 70.79 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 | 1:46:43 | 66.99 | 14mi |
| 23 Feb | Rhyl 10 Mile Race | 1:13:21 | 68.31 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k | 41:34 | 73.52 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race | 1:11:20 | 70.24 | 10mi |
| 24 Feb | Great North West Half Marathon | 1:37:09 | 67.65 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 | 1:13:38 | 67.45 | 10mi |
| 7 Oct | Seaside 10k | 42:35 | 71.15 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 | 1:13:19 | 67.17 | 10mi |
| 15 May | Great Manchester Run | 43:01 | 69.84 | 10km |
| 1 May | Lichfield Half Marathon | 1:41:05 | 64.45 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 | 1:20:16 | 60.83 | 10mi |
| 16 May | Great Manchester Run | 42:22 | 70.32 | 10km |
| 11 Apr | Blackpool Half Marathon | 1:38:31 | 65.56 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 | 1:13:36 | 65.77 | 10mi |
| 17 May | Great Manchester Run | 43:31 | 67.89 | 10km |
| 22 Feb | Great North West Half Marathon | 1:38:39 | 64.36 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 | 1:15:10 | 63.86 | 10mi |
| 18 May | Great Manchester Run | 43:52 | 66.80 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run | 42:45 | 67.99 | 10km |
| 25 Feb | Great North West Half Marathon | 1:42:05 | 61.17 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
3mi,
51:18Cross-Training - Walking
Split Summary
=== 1) 1km - 10:02(10:02/km) 56cal 59/62rpm 5.98/0kmph 2) 1km - 10:46(10:46/km) 55cal 59/62rpm 5.57/0kmph 3) 1km - 10:32(10:32/km) 55cal 58/61rpm 5.69/0kmph 4) 1km - 10:58(10:58/km) 55cal 57/61rpm 5.47/0kmph 5) 0.76km - 9:00(11:52/km) 42cal 56/61rpm 5.06/0kmph  Add a comment |
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|
3.6mi,
1:03:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:00(10:00/km) 52cal 60/62rpm 6/0kmph 2) 1km - 9:50(9:50/km) 52cal 60/63rpm 6.11/0kmph 3) 1km - 11:37(11:37/km) 55cal 58/61rpm 5.17/0kmph 4) 1km - 11:01(11:01/km) 55cal 57/61rpm 5.45/0kmph 5) 1km - 11:29(11:29/km) 56cal 56/61rpm 5.23/0kmph 6) 0.74km - 9:16(12:30/km) 42cal 58/62rpm 4.8/0kmph Add a comment |
2.8mi,
54:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:04(12:04/km) 84cal 59/63rpm 4.97/0kmph 2) 1km - 11:56(11:56/km) 56cal 57/63rpm 5.03/0kmph 3) 1km - 12:15(12:15/km) 59cal 57/61rpm 4.9/0kmph 4) 1km - 11:23(11:23/km) 55cal 57/60rpm 5.27/0kmph 5) 0.52km - 6:45(13:06/km) 30cal 56/62rpm 4.58/0kmph Add a comment |
2.4mi,
44:08 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:03(12:03/km) 61cal 56/91rpm 4.98/0kmph 2) 1km - 11:47(11:47/km) 56cal 56/61rpm 5.09/0kmph 3) 1km - 11:19(11:19/km) 56cal 56/64rpm 5.3/0kmph 4) 0.8km - 8:59(11:15/km) 44cal 58/61rpm 5.33/0kmph Add a comment
2.5mi,
41:58Cross-Training - Walking
Split Summary
=== 1) 1km - 9:56(9:56/km) 55cal 59/63rpm 6.04/0kmph 2) 1km - 9:43(9:43/km) 52cal 61/63rpm 6.18/0kmph 3) 1km - 11:09(11:09/km) 54cal 59/62rpm 5.39/0kmph 4) 0.98km - 11:11(11:22/km) 55cal 57/91rpm 5.28/0kmph Add a comment |
7.1mi,
2:22:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:50(9:50/km) 53cal 60/64rpm 6.11/0kmph 2) 1km - 9:44(9:44/km) 52cal 60/64rpm 6.17/0kmph 3) 1km - 11:19(11:19/km) 56cal 57/63rpm 5.3/0kmph 4) 1km - 12:14(12:14/km) 56cal 56/64rpm 4.91/0kmph 5) 1km - 12:08(12:08/km) 56cal 57/63rpm 4.95/0kmph 6) 1km - 13:24(13:24/km) 57cal 56/62rpm 4.47/0kmph 7) 1km - 14:10(14:10/km) 58cal 55/61rpm 4.24/0kmph 8) 1km - 12:55(12:55/km) 57cal 54/60rpm 4.65/0kmph 9) 1km - 15:06(15:06/km) 58cal 54/62rpm 3.97/0kmph 10) 1km - 12:37(12:37/km) 59cal 54/61rpm 4.76/0kmph 11) 1km - 12:10(12:10/km) 57cal 54/61rpm 4.94/0kmph 12) 0.49km - 7:00(14:14/km) 29cal 55/61rpm 4.22/0kmph Add a comment |
5.2mi,
1:40:34 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:39(9:39/km) 56cal 60/64rpm 6.21/0kmph 2) 1km - 10:07(10:07/km) 53cal 60/64rpm 5.93/0kmph 3) 1km - 10:19(10:19/km) 53cal 60/76rpm 5.81/0kmph 4) 1km - 11:23(11:23/km) 55cal 56/61rpm 5.27/0kmph 5) 1km - 13:03(13:03/km) 56cal 54/61rpm 4.6/0kmph 6) 1km - 16:01(16:01/km) 59cal 54/61rpm 3.74/0kmph 7) 1km - 12:09(12:09/km) 57cal 55/61rpm 4.94/0kmph 8) 1km - 12:30(12:30/km) 57cal 54/58rpm 4.8/0kmph 9) 0.35km - 5:24(15:14/km) 20cal 55/61rpm 3.94/0kmph Add a comment |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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|
6.6mi,
2:10:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:15(9:15/km) 54cal 62/65rpm 6.49/0kmph 2) 1km - 10:26(10:26/km) 54cal 58/63rpm 5.75/0kmph 3) 1km - 10:51(10:51/km) 55cal 57/59rpm 5.53/0kmph 4) 1km - 12:15(12:15/km) 57cal 56/69rpm 4.9/0kmph 5) 1km - 17:54(17:54/km) 61cal 54/78rpm 3.35/0kmph 6) 1km - 16:04(16:04/km) 61cal 52/72rpm 3.73/0kmph 7) 1km - 11:51(11:51/km) 56cal 55/60rpm 5.06/0kmph 8) 1km - 11:33(11:33/km) 55cal 55/58rpm 5.2/0kmph 9) 1km - 12:12(12:12/km) 56cal 55/60rpm 4.92/0kmph 10) 1km - 10:51(10:51/km) 56cal 56/60rpm 5.53/0kmph 11) 0.63km - 7:32(11:58/km) 35cal 55/62rpm 5.01/0kmph Add a comment |
3mi,
50:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:44(9:44/km) 55cal 59/63rpm 6.17/0kmph 2) 1km - 9:52(9:52/km) 52cal 60/64rpm 6.08/0kmph 3) 1km - 10:51(10:51/km) 54cal 57/61rpm 5.53/0kmph 4) 1km - 10:48(10:48/km) 55cal 56/59rpm 5.55/0kmph 5) 0.78km - 9:27(12:08/km) 44cal 56/63rpm 4.94/0kmph Add a comment |
3.2mi,
55:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:53(9:53/km) 54cal 59/62rpm 6.07/0kmph 2) 1km - 9:30(9:30/km) 51cal 60/63rpm 6.31/0kmph 3) 1km - 11:10(11:10/km) 55cal 57/61rpm 5.37/0kmph 4) 1km - 10:45(10:45/km) 55cal 57/59rpm 5.58/0kmph 5) 1km - 11:30(11:30/km) 56cal 55/58rpm 5.21/0kmph 6) 0.13km - 2:17(17:47/km) 7cal 57/61rpm 3.37/0kmph Add a comment |
2.3mi,
36:24 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:02(9:02/km) 54cal 61/65rpm 6.65/0kmph 2) 1km - 9:45(9:45/km) 52cal 59/62rpm 6.16/0kmph 3) 1km - 10:23(10:23/km) 54cal 58/62rpm 5.78/0kmph 4) 0.7km - 7:15(10:17/km) 37cal 59/74rpm 5.83/0kmph Add a comment |
7.1mi,
2:16:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:46(9:46/km) 57cal 60/66rpm 6.14/0kmph 2) 1km - 9:50(9:50/km) 52cal 60/64rpm 6.1/0kmph 3) 1km - 12:02(12:02/km) 57cal 56/67rpm 4.99/0kmph 4) 1km - 12:43(12:43/km) 57cal 55/62rpm 4.72/0kmph 5) 1km - 11:59(11:59/km) 56cal 54/63rpm 5/0kmph 6) 1km - 12:30(12:30/km) 57cal 55/61rpm 4.8/0kmph 7) 1km - 11:25(11:25/km) 55cal 56/61rpm 5.26/0kmph 8) 1km - 12:48(12:48/km) 57cal 55/63rpm 4.69/0kmph 9) 1km - 13:30(13:30/km) 58cal 53/63rpm 4.45/0kmph 10) 1km - 13:36(13:36/km) 57cal 55/60rpm 4.41/0kmph 11) 1km - 11:40(11:40/km) 56cal 55/60rpm 5.14/0kmph 12) 0.39km - 4:39(11:56/km) 21cal 55/61rpm 5.03/0kmph Add a comment |
5mi,
1:27:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:57(9:57/km) 55cal 60/67rpm 6.03/0kmph 2) 1km - 10:09(10:09/km) 56cal 61/66rpm 5.91/0kmph 3) 1km - 10:12(10:12/km) 53cal 59/62rpm 5.88/0kmph 4) 1km - 11:27(11:27/km) 56cal 58/62rpm 5.24/0kmph 5) 1km - 11:17(11:17/km) 55cal 56/61rpm 5.32/0kmph 6) 1km - 11:00(11:00/km) 55cal 57/61rpm 5.45/0kmph 7) 1km - 11:03(11:03/km) 55cal 57/61rpm 5.43/0kmph 8) 0.96km - 11:56(12:26/km) 55cal 58/61rpm 4.83/0kmph Add a comment |
4.6mi,
1:22:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:36(9:36/km) 56cal 59/64rpm 6.25/0kmph 2) 1km - 10:24(10:24/km) 53cal 60/64rpm 5.77/0kmph 3) 1km - 9:42(9:42/km) 52cal 60/64rpm 6.19/0kmph 4) 1km - 10:49(10:49/km) 55cal 58/62rpm 5.55/0kmph 5) 1km - 11:22(11:22/km) 58cal 59/62rpm 5.27/0kmph 6) 1km - 15:26(15:26/km) 58cal 58/61rpm 3.89/0kmph 7) 1km - 10:49(10:49/km) 55cal 56/61rpm 5.55/0kmph 8) 0.32km - 4:41(14:49/km) 22cal 59/78rpm 4.05/0kmph Add a comment |
|
Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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3mi,
51:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:14(10:14/km) 55cal 59/63rpm 5.86/0kmph 2) 1km - 10:06(10:06/km) 53cal 59/63rpm 5.94/0kmph 3) 1km - 10:50(10:50/km) 55cal 57/60rpm 5.54/0kmph 4) 1km - 10:26(10:26/km) 54cal 58/61rpm 5.75/0kmph 5) 0.82km - 9:35(11:39/km) 46cal 56/61rpm 5.15/0kmph Add a comment |
2.2mi,
36:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:03(10:03/km) 55cal 59/62rpm 5.98/0kmph 2) 1km - 10:19(10:19/km) 54cal 59/62rpm 5.81/0kmph 3) 1km - 9:42(9:42/km) 52cal 59/60rpm 6.18/0kmph 4) 0.6km - 6:11(10:19/km) 32cal 57/62rpm 5.81/0kmph Add a comment |
2.8mi,
54:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:03(10:03/km) 55cal 58/62rpm 5.98/0kmph 2) 1km - 12:50(12:50/km) 56cal 57/62rpm 4.67/0kmph 3) 1km - 11:50(11:50/km) 56cal 54/60rpm 5.07/0kmph 4) 1km - 12:21(12:21/km) 57cal 54/58rpm 4.86/0kmph 5) 0.52km - 7:46(14:59/km) 31cal 56/60rpm 4/0kmph Add a comment |
5.8mi,
1:57:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:00(13:00/km) 62cal 55/66rpm 4.62/0kmph 2) 1km - 11:41(11:41/km) 56cal 53/60rpm 5.13/0kmph 3) 1km - 13:31(13:31/km) 57cal 55/74rpm 4.44/0kmph 4) 1km - 15:16(15:16/km) 65cal 57/78rpm 3.93/0kmph 5) 1km - 11:32(11:32/km) 56cal 55/60rpm 5.2/0kmph 6) 1km - 12:24(12:24/km) 56cal 56/74rpm 4.84/0kmph 7) 1km - 11:22(11:22/km) 57cal 57/61rpm 5.28/0kmph 8) 1km - 11:20(11:20/km) 57cal 56/61rpm 5.3/0kmph 9) 1km - 14:03(14:03/km) 59cal 54/61rpm 4.27/0kmph 10) 0.28km - 3:45(13:30/km) 17cal 56/78rpm 4.44/0kmph Add a comment |
6.8mi,
3:59:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:03(14:03/km) 58cal 50/78rpm 4.27/0kmph 2) 1km - 14:56(14:56/km) 58cal 48/60rpm 4.02/0kmph 3) 1km - 16:42(16:42/km) 59cal 54/79rpm 3.59/0kmph 4) 1km - 25:18(25:18/km) 60cal 58/75rpm 2.37/0kmph 5) 1km - 44:34(44:34/km) 68cal 61/76rpm 1.35/0kmph 6) 1km - 25:40(25:40/km) 64cal 51/78rpm 2.34/0kmph 7) 1km - 22:40(22:40/km) 61cal 58/78rpm 2.65/0kmph 8) 1km - 19:29(19:29/km) 60cal 54/78rpm 3.08/0kmph 9) 1km - 24:43(24:43/km) 61cal 54/63rpm 2.43/0kmph 10) 1km - 12:46(12:46/km) 56cal 55/107rpm 4.7/0kmph 11) 0.94km - 18:46(19:58/km) 57cal 56/107rpm 3.01/0kmph Add a comment |
3.4mi,
1:03:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:51(9:51/km) 53cal 59/63rpm 6.09/0kmph 2) 1km - 9:49(9:49/km) 52cal 60/63rpm 6.11/0kmph 3) 1km - 13:12(13:12/km) 57cal 57/63rpm 4.55/0kmph 4) 1km - 11:58(11:58/km) 56cal 56/60rpm 5.02/0kmph 5) 1km - 11:44(11:44/km) 56cal 56/60rpm 5.11/0kmph 6) 0.53km - 6:33(12:23/km) 30cal 55/60rpm 4.85/0kmph Add a comment |
4.9mi,
1:30:32 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:46(9:46/km) 56cal 60/65rpm 6.15/0kmph 2) 1km - 10:01(10:01/km) 56cal 60/64rpm 5.99/0kmph 3) 1km - 10:33(10:33/km) 56cal 58/64rpm 5.69/0kmph 4) 1km - 12:05(12:05/km) 56cal 56/117rpm 4.97/0kmph 5) 1km - 12:37(12:37/km) 56cal 53/60rpm 4.76/0kmph 6) 1km - 12:19(12:19/km) 58cal 54/60rpm 4.87/0kmph 7) 1km - 11:49(11:49/km) 56cal 55/60rpm 5.08/0kmph 8) 0.89km - 11:24(12:47/km) 50cal 56/60rpm 4.69/0kmph Add a comment |
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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|
3mi,
50:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:40(9:40/km) 60cal 61/64rpm 6.21/0kmph 2) 1km - 9:40(9:40/km) 52cal 61/64rpm 6.21/0kmph 3) 1km - 11:24(11:24/km) 55cal 58/70rpm 5.26/0kmph 4) 1km - 11:00(11:00/km) 55cal 56/60rpm 5.45/0kmph 5) 0.75km - 8:52(11:48/km) 42cal 55/60rpm 5.08/0kmph Add a comment |
2.6mi,
48:09 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:22(10:22/km) 54cal 59/64rpm 5.79/0kmph 2) 1km - 11:41(11:41/km) 55cal 56/63rpm 5.14/0kmph 3) 1km - 11:15(11:15/km) 55cal 56/58rpm 5.33/0kmph 4) 1km - 11:47(11:47/km) 56cal 55/58rpm 5.09/0kmph 5) 0.21km - 3:04(14:50/km) 13cal 57/77rpm 4.04/0kmph Add a comment |
2.6mi,
43:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:21(9:21/km) 51cal 62/65rpm 6.42/0kmph 2) 1km - 10:32(10:32/km) 61cal 59/65rpm 5.7/0kmph 3) 1km - 12:02(12:02/km) 57cal 58/64rpm 4.99/0kmph 4) 1km - 10:05(10:05/km) 53cal 59/62rpm 5.95/0kmph 5) 0.2km - 1:55(9:32/km) 10cal 61/63rpm 6.3/0kmph Add a comment |
3.3mi,
55:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:43(9:43/km) 53cal 60/121rpm 6.18/0kmph 2) 1km - 9:43(9:43/km) 52cal 60/64rpm 6.18/0kmph 3) 1km - 11:11(11:11/km) 55cal 57/62rpm 5.37/0kmph 4) 1km - 10:51(10:51/km) 55cal 57/62rpm 5.53/0kmph 5) 1km - 11:31(11:31/km) 56cal 55/60rpm 5.21/0kmph 6) 0.25km - 2:53(11:28/km) 14cal 57/60rpm 5.23/0kmph Add a comment |
7mi,
2:15:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:55(9:55/km) 57cal 60/64rpm 6.05/0kmph 2) 1km - 9:52(9:52/km) 52cal 60/69rpm 6.08/0kmph 3) 1km - 11:31(11:31/km) 57cal 57/66rpm 5.21/0kmph 4) 1km - 12:52(12:52/km) 57cal 54/60rpm 4.66/0kmph 5) 1km - 12:11(12:11/km) 56cal 55/60rpm 4.92/0kmph 6) 1km - 12:35(12:35/km) 56cal 54/60rpm 4.77/0kmph 7) 1km - 12:28(12:28/km) 56cal 53/60rpm 4.81/0kmph 8) 1km - 12:50(12:50/km) 57cal 55/63rpm 4.67/0kmph 9) 1km - 15:24(15:24/km) 59cal 52/62rpm 3.9/0kmph 10) 1km - 11:35(11:35/km) 55cal 55/59rpm 5.18/0kmph 11) 1km - 11:53(11:53/km) 56cal 55/60rpm 5.05/0kmph 12) 0.19km - 2:16(11:56/km) 10cal 57/60rpm 5.03/0kmph Add a comment |
4.5mi,
1:23:01 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:23(11:23/km) 57cal 57/66rpm 5.27/0kmph 2) 1km - 10:47(10:47/km) 55cal 57/62rpm 5.56/0kmph 3) 1km - 11:15(11:15/km) 55cal 57/61rpm 5.34/0kmph 4) 1km - 12:42(12:42/km) 56cal 56/61rpm 4.72/0kmph 5) 1km - 12:17(12:17/km) 56cal 57/61rpm 4.89/0kmph 6) 1km - 10:52(10:52/km) 55cal 57/59rpm 5.52/0kmph 7) 1km - 11:01(11:01/km) 55cal 56/60rpm 5.45/0kmph 8) 0.19km - 2:44(14:14/km) 11cal 57/60rpm 4.22/0kmph Add a comment |
10mi,
5:21:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:26(13:26/km) 57cal 52/62rpm 4.47/0kmph 2) 1km - 15:23(15:23/km) 58cal 48/79rpm 3.9/0kmph 3) 1km - 22:55(22:55/km) 60cal 50/79rpm 2.62/0kmph 4) 1km - 19:40(19:40/km) 60cal 52/79rpm 3.05/0kmph 5) 1km - 20:38(20:38/km) 61cal 58/79rpm 2.91/0kmph 6) 1km - 26:00(26:00/km) 61cal 55/76rpm 2.31/0kmph 7) 1km - 29:51(29:51/km) 64cal 59/89rpm 2.01/0kmph 8) 1km - 23:06(23:06/km) 62cal 59/77rpm 2.6/0kmph 9) 1km - 26:06(26:06/km) 61cal 56/112rpm 2.3/0kmph 10) 1km - 17:10(17:10/km) 61cal 58/122rpm 3.5/0kmph 11) 1km - 29:26(29:26/km) 64cal 55/95rpm 2.04/0kmph 12) 1km - 17:46(17:46/km) 60cal 54/108rpm 3.38/0kmph 13) 1km - 14:08(14:08/km) 57cal 53/63rpm 4.24/0kmph 14) 1km - 18:44(18:44/km) 59cal 55/114rpm 3.2/0kmph 15) 1km - 13:34(13:34/km) 57cal 55/62rpm 4.42/0kmph 16) 1km - 11:48(11:48/km) 56cal 58/119rpm 5.08/0kmph 17) 0.05km - 1:51(38:52/km) 3cal 58/61rpm 1.54/0kmph Add a comment |
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