Thu 18th Mar 2021 at 6:00am by john_n

Run > General

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Time
1:20:16
Miles
8.60
Min/mi
9:20
Pacing
92.1%
WAVA
53.11
Stride(cm)
94
Cals
818
Cadence
184
BPM
135
%MHR
79.1
B/mi
1262
Asc(m)
555
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 132/145bpm 114cal 6.05/6.64mph
2) 1m - 9:21(9:21/m) 137/153bpm 111cal 6.42/6.89mph
3) 1m - 8:48(8:48/m) 136/141bpm 98cal 6.81/7.16mph
4) 1m - 9:44(9:44/m) 137/145bpm 107cal 6.16/6.87mph
5) 1m - 8:55(8:55/m) 138/145bpm 96cal 6.72/6.99mph
6) 1m - 9:12(9:12/m) 136/141bpm 88cal 6.52/7.12mph
7) 1m - 9:21(9:21/m) 136/141bpm 85cal 6.42/6.93mph
8) 1m - 9:39(9:39/m) 135/142bpm 81cal 6.22/6.74mph
9) 0.6m - 5:21(8:55/m) 133/137bpm 38cal 6.73/7.14mph

9:55 9:21 8:48 9:44 8:55 9:12 9:21 9:39 5:21

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	130 84-149	1283	182 172-188	77/51
2.08	20:00	10:00	9:20	138 128-153	1289	183 180-186	65/58
3.21	30:00	10:00	8:51	136 127-142	1205	184 182-188	42/79
4.25	40:00	10:00	9:41	137 112-144	1326	184 180-188	75/33
5.39	50:00	10:00	8:44	137 130-143	1196	185 182-188	70/92
6.42	1:00:00	10:00	9:41	136 133-140	1318	184 180-188	72/40
7.51	1:10:00	10:00	9:14	136 126-141	1255	184 180-188	88/88
8.58	1:20:00	10:00	9:17	133 126-136	1235	185 180-210	66/97
8.60	1:20:16	16	16:59	134 130-137	2275	193 184-210	1/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 555m, Range 62m, Flat prediction 1:19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.6%	9:10
30 23.7%	10:39
29 8.3%	10:05
22 10.1%	9:30
20 14.2%	11:28
18 10.5%	9:36
See your biggest climbs

Cadence

184 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.6	1:20:16	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.05%	More
800m	4:13	8:28	46.82%	More
1km	5:18	8:32	48.45%	More
Mile	8:38	8:38	50.52%	More
5k	28:12	9:04	52.66%	More
5 miles	45:54	9:11	52.71%	More
10k	57:12	9:12	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:17	8:47	54.41
5M	45:10	9:02	53.56
10km	56:52	9:09	53.14
10M	1:34:11	9:25	53.06
Half	2:05:24	9:34	52.33
20M	3:16:22	9:49	52.95
Mara	4:21:26	9:59	53.04

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