Wed 17th Mar 2021 at 4:00am by biru

Run > General

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Time
1:20:10
Miles
8.98
Min/mi
8:56
Pacing
70%
WAVA
51.63
Stride(cm)
105
Cals
1086
Cadence
171
BPM
139
%MHR
74.3
B/mi
1241
Asc(m)
740
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 107/117bpm 106cal
2) 1m - 10:17(10:17/m) 114/118bpm 105cal
3) 1m - 8:06(8:06/m) 136/148bpm 114cal
4) 1m - 7:48(7:48/m) 146/150bpm 120cal
5) 1m - 7:41(7:41/m) 152/157bpm 122cal
6) 1m - 8:06(8:06/m) 159/162bpm 135cal
7) 1m - 7:35(7:35/m) 160/162bpm 127cal
8) 1m - 7:29(7:29/m) 165/169bpm 130cal
9) 0.98m - 12:09(12:21/m) 143/166bpm 127cal
10) 0m - 2(0/m) 137/137bpm

10:56 10:17 8:06 7:48 7:41 8:06 7:35 7:29 12:09 2

Pace

36%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00 +15	11:07	105 67-117	1167	163 148-170	20/100
1.86	20:00	10:00	10:22	113 110-118	1172	166 162-172	71/86
3.06	30:00	10:00	8:21	133 110-148	1111	174 162-182	103/105
4.33	40:00	10:00	7:52	147 143-151	1156	177 172-182	131/145
5.64	50:00	10:00	7:40	156 150-161	1197	179 172-184	117/130
6.90	1:00:00	10:00	7:55	160 158-162	1267	178 168-182	117/92
8.23	1:10:00	10:00	7:30	164 161-169	1229	179 166-186	62/84
8.91	1:20:00	10:00 +45	14:46	140 132-165	2068	160 140-182	107/33
8.98	1:21:09	1:09	15:44	136 135-137	2140	161 146-166	7/10

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 740m, Range 146m, Flat prediction 1:21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
68 43.5%	13:38
50 16.6%	10:53
26 9.2%	7:39
23 7.9%	7:55
22 14.6%	7:51
21 10.2%	7:58
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	177	6.3	49:23	7:54
Walk	38.1	162	2.7	31:07	11:44
Still	0.1	-	-	4	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.73%	More
800m	3:32	7:06	51.58%	More
1km	4:27	7:10	53.46%	More
Mile	7:22	7:22	55.19%	More
5k	23:58	7:43	57.75%	More
5 miles	38:37	7:43	58.23%	More
10k	48:18	7:46	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:01	8:22	53.19
5M	43:06	8:37	52.17
10km	54:16	8:44	51.69
10M	1:29:51	8:59	51.55
Half	1:59:38	9:08	50.80
20M	3:07:20	9:22	51.40
Mara	4:09:25	9:31	51.48

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