biru

About Me
I was a rower in my teenage years (over ten years ago). I did a little cardio in the gym and a spot of mountainbiking sporadically in my 20's,then started running back in March 2006 to get properly fit again! My first race was the Barra Half Marathon in July 2006, and since then have been training pretty consistently (bar a month or two of injury). I'm going to concentrate on the shorter race distances under 10km in 2008. Show More...

About Me

I was a rower in my teenage years (over ten years ago). I did a little cardio in the gym and a spot of mountainbiking sporadically in my 20's,then started running back in March 2006 to get properly fit again! My first race was the Barra Half Marathon in July 2006, and since then have been training pretty consistently (bar a month or two of injury). I'm going to concentrate on the shorter race distances under 10km in 2008.

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Recent Training
Nov 2023	General	0.4mi	2:48
Nov 2023	General	0.4mi	5:16
Nov 2023	General	0.8mi	5:33
Nov 2023	General	0.8mi	10:22
Nov 2023	General	1.2mi	8:23

12 Month Benchmarks	Run
Mile	5:00
5k	18:17
5mi	32:24
10k	43:08
10mi	1:30:41
Half	2:00:46

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2019	2020	PB	WB
1mi	1		4:51 78.01				4:51 4:51/mi	78.01
2mi	3		10:10 79.55				10:10 5:05/mi	79.55
5km	6	17:52 71.92	16:32 77.72	17:39 72.88			16:32 5:19/mi	77.72
3.2mi	1		17:27 74.71				17:27 5:32/mi	74.71
5mi	1		28:42 73.40				28:42 5:44/mi	73.40
10km	8	38:02 69.41	35:11 75.04	35:53 73.60			35:11 5:40/mi	75.04
10.3km	1					42:20 68.38	42:20 6:37/mi	68.38
13.1mi	7	1:20:07 72.36	1:16:06 76.18		1:38:19 61.78		1:16:06 5:49/mi	76.18

2020		Result	WAVA	Distance
13 Dec	Bangkok Midnight Mini Marathon PB	42:20	68.38	10.3km
2019		Result	WAVA	Distance
6 Oct	Muang Thai Marathon SB	1:38:19	61.78	13.1mi
2008		Result	WAVA	Distance
4 Oct	Run for the relief in Burma 5k ( Meadows) SB	17:39	72.88	5km
28 Sep	hopetoun house cancer research 10k	37:32	70.37	10km
14 Sep	City of Stirling 10K SB	35:53	73.60	10km
2007		Result	WAVA	Distance
12 Sep	Sri Chinmoy 2 Mile ' Meadows' Road Race	10:20	78.30	2mi
2 Sep	Great Scottish Run Half Marathon	1:18:41	73.68	13.1mi
5 Aug	Scottish Gas 10K	35:25	74.54	10km
25 Jul	3x1 mile relays Sri Chinmoy Meadows PB	4:51	78.01	1mi
18 Jul	Sri Chinmoy 2 Mile Road Race (Meadows) PB	10:10	79.55	2mi
4 Jul	Sri Chinmoy Meadows 5K	16:50	76.34	5km
1 Jul	Isle of Arran Half-Marathon	1:18:17	74.06	13.1mi
20 Jun	Sri Chinmoy 2 Mile ' Meadows' Road Race	10:42	75.58	2mi
17 Jun	Vale of Leven 10k	36:18	72.73	10km
13 May	Round the Grounds Heriot-Watt 5km PB	16:32	77.72	5km
6 May	Great Edinburgh Run 10K	35:57	73.44	10km
2 May	Self Transcendence Road Race	16:59	75.66	5km
15 Apr	Grangemouth Round the Houses 10K PB	35:11	75.04	10km
7 Apr	Dunbar 10K	35:17	74.82	10km
1 Apr	Edinburgh Forthside Half-Marathon PB	1:16:06	76.18	13.1mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	17:27	74.71	3.15mi
24 Feb	Edinburgh University KB 5 Mile Road Race PB	28:42	73.40	5mi
13 Jan	Great Winter Run	17:50	72.06	5km
2006		Result	WAVA	Distance
17 Dec	Queens Drive SB	17:52	71.92	5km
29 Oct	Jedburgh Half Marathon SB	1:20:07	72.36	13.1mi
8 Oct	Hopetoun House Cancer Research 10k SB	38:02	69.41	10km
1 Oct	Great North Run	1:25:09	68.09	13.1mi
1 Jul	Barrathon	1:31:02	63.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	0	5	0	0	5
2023	62	36	51	28	34	32	29	37	40	85	68	0	501
2022	0	0	0	0	0	0	0	0	0	0	0	35	35
2021	0	0	30	17	10	23	0	0	0	0	0	0	80
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	52	85	55	59	50	91	69	117	127	153	172	87	1116
2019	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	0	0	0	0	0	0	0	0	82	67	87	57	293
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	16	6	18	47	0	0	0	6	0	0	0	0	93
2007	176	111	166	176	138	147	209	107	176	142	91	48	1685
2006	0	0	0	0	0	0	0	0	0	88	211	272	570

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