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About Me
I was a rower in my teenage years (over ten years ago). I did a little cardio in the gym and a spot of mountainbiking sporadically in my 20's,then started running back in March 2006 to get properly fit again! My first race was the Barra Half Marathon in July 2006, and since then have been training pretty consistently (bar a month or two of injury). I'm going to concentrate on the shorter race distances under 10km in 2008. Show More...

About Me

I was a rower in my teenage years (over ten years ago). I did a little cardio in the gym and a spot of mountainbiking sporadically in my 20's,then started running back in March 2006 to get properly fit again! My first race was the Barra Half Marathon in July 2006, and since then have been training pretty consistently (bar a month or two of injury). I'm going to concentrate on the shorter race distances under 10km in 2008.

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Recent Training
18th Mar	General	0.9mi	9:56
18th Mar	General	0.5mi	2:53
18th Mar	General	1.4mi	16:03
18th Mar	General	1.4mi	9:57
18th Mar	General	1.1mi	13:43

12 Month Benchmarks	Run
Mile	6:42
5k	24:53
5mi	42:47
10k	54:17

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2019	2020
1mi	1	4:51 4:51/mi	78.01		4:51 78.01
2mi	3	10:10 5:05/mi	74.43		10:10 74.43
5km	6	16:32 5:19/mi	77.72	17:52 71.92	16:32 77.72	17:39 72.88
3.2mi	1	17:27 5:32/mi	74.66		17:27 74.66
5mi	1	28:42 5:44/mi	73.40		28:42 73.40
10km	8	35:11 5:40/mi	75.04	38:02 69.41	35:11 75.04	35:53 73.60
10.3km	1	42:20 6:37/mi	68.25					42:20 68.25
13.1mi	7	1:16:06 5:49/mi	76.18	1:20:07 72.36	1:16:06 76.18		1:38:19 61.78

2020		Result	WAVA	Distance
13 Dec	Bangkok Midnight Mini Marathon PB	42:20	68.25	10.3km
2019		Result	WAVA	Distance
6 Oct	Muang Thai Marathon SB	1:38:19	61.78	13.1mi
2008		Result	WAVA	Distance
4 Oct	Run for the relief in Burma 5k ( Meadows) SB	17:39	72.88	5km
28 Sep	hopetoun house cancer research 10k	37:32	70.37	10km
14 Sep	City of Stirling 10K SB	35:53	73.60	10km
2007		Result	WAVA	Distance
12 Sep	Sri Chinmoy 2 Mile ' Meadows' Road Race	10:20	73.28	2mi
2 Sep	Great Scottish Run Half Marathon	1:18:41	73.68	13.1mi
5 Aug	Scottish Gas 10K	35:25	74.54	10km
25 Jul	3x1 mile relays Sri Chinmoy Meadows PB	4:51	78.01	1mi
18 Jul	Sri Chinmoy 2 Mile Road Race (Meadows) PB	10:10	74.43	2mi
4 Jul	Sri Chinmoy Meadows 5K	16:50	76.34	5km
1 Jul	Isle of Arran Half-Marathon	1:18:17	74.06	13.1mi
20 Jun	Sri Chinmoy 2 Mile ' Meadows' Road Race	10:42	70.72	2mi
17 Jun	Vale of Leven 10k	36:18	72.73	10km
13 May	Round the Grounds Heriot-Watt 5km PB	16:32	77.72	5km
6 May	Great Edinburgh Run 10K	35:57	73.44	10km
2 May	Self Transcendence Road Race	16:59	75.66	5km
15 Apr	Grangemouth Round the Houses 10K PB	35:11	75.04	10km
7 Apr	Dunbar 10K	35:17	74.82	10km
1 Apr	Edinburgh Forthside Half-Marathon PB	1:16:06	76.18	13.1mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	17:27	74.66	3.15mi
24 Feb	Edinburgh University KB 5 Mile Road Race PB	28:42	73.40	5mi
13 Jan	Great Winter Run	17:50	72.06	5km
2006		Result	WAVA	Distance
17 Dec	Queens Drive SB	17:52	71.92	5km
29 Oct	Jedburgh Half Marathon SB	1:20:07	72.36	13.1mi
8 Oct	Hopetoun House Cancer Research 10k SB	38:02	69.41	10km
1 Oct	Great North Run	1:25:09	68.09	13.1mi
1 Jul	Barrathon	1:31:02	63.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	36	40	0	0	0	0	0	0	0	0	0	137
2022	0	0	0	0	0	0	0	0	0	0	0	35	35
2021	0	0	30	17	10	23	0	0	0	0	0	0	80
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	52	85	55	59	50	91	69	117	127	153	172	87	1116
2019	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	0	0	0	0	0	0	0	0	82	67	87	57	293
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	16	6	18	47	0	0	0	6	0	0	0	0	93
2007	176	111	166	176	138	147	209	107	176	142	91	48	1685
2006	0	0	0	0	0	0	0	0	0	88	211	272	570

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
1.5mi, 19:26 Run - General Split Summary === 1) 1m - 13:21(13:21/m) 101/113bpm [1349b/mi] 121cal 247/353W 2) 0.46m - 6:05(13:16/m) 104/112bpm [1380b/mi] 56cal 246/338W Add a comment	-	-	-	-	-	5.6mi, 57:19 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 115/122bpm [1301b/mi] 134cal 300/529W 2) 1m - 10:57(10:57/m) 120/131bpm [1313b/mi] 133cal 304/413W 3) 1m - 9:43(9:43/m) 131/137bpm [1273b/mi] 136cal 344/427W 4) 1m - 9:53(9:53/m) 131/140bpm [1294b/mi] 135cal 337/428W 5) 1m - 9:00(9:00/m) 140/149bpm [1259b/mi] 132cal 365/491W 6) 0.6m - 6:29(10:46/m) 143/157bpm [1538b/mi] 88cal 335/489W Add a comment
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	-	-	4.4mi, 41:51 Run - General Split Summary === 1) 0.28m - 3:31(12:30/m) 104/116bpm [1301b/mi] 37cal 289/506W 2) 1m - 9:41(9:41/m) 120/132bpm [1161b/mi] 130cal 338/407W 3) 1m - 8:36(8:36/m) 139/146bpm [1195b/mi] 132cal 376/410W 4) 1m - 8:46(8:46/m) 142/147bpm [1244b/mi] 137cal 373/419W 5) 1m - 10:03(10:03/m) 139/149bpm [1396b/mi] 142cal 339/504W 6) 0.11m - 1:15(10:56/m) 129/130bpm [1411b/mi] 14cal 295/317W Add a comment	-	-	5.9mi, 1:00:12 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 108/118bpm [1206b/mi] 131cal 307/511W 2) 1m - 11:07(11:07/m) 110/119bpm [1222b/mi] 130cal 297/352W 3) 0.25m - 2:44(10:59/m) 115/122bpm [1263b/mi] 33cal 298/318W 4) 0.14m - 1:00(7:01/m) 133/147bpm [933b/mi] 16cal 421/470W 5) 0.09m - 1:00(11:19/m) 144/150bpm [1629b/mi] 15cal 335/449W 6) 0.15m - 1:00(6:34/m) 147/156bpm [964b/mi] 17cal 474/519W 7) 0.08m - 1:00(11:49/m) 149/157bpm [1760b/mi] 15cal 289/492W 8) 0.15m - 1:00(6:39/m) 147/158bpm [977b/mi] 17cal 450/499W 9) 0.08m - 1:00(12:00/m) 153/161bpm [1837b/mi] 15cal 324/475W 10) 0.15m - 1:00(6:34/m) 151/161bpm [993b/mi] 17cal 448/503W 11) 0.08m - 1:00(12:53/m) 154/162bpm [1985b/mi] 16cal 286/506W 12) 0.15m - 1:00(6:42/m) 151/160bpm [1011b/mi] 17cal 460/509W 13) 0.08m - 1:00(13:09/m) 154/161bpm [2025b/mi] 16cal 269/484W 14) 0.13m - 1:00(7:26/m) 151/161bpm [1122b/mi] 16cal 256/449W 15) 0.09m - 1:00(10:37/m) 156/164bpm [1657b/mi] 16cal 343/432W 16) 0.15m - 1:00(6:30/m) 154/165bpm [1000b/mi] 18cal 471/516W 17) 0.09m - 1:00(11:42/m) 159/166bpm [1860b/mi] 16cal 317/503W 18) 0.15m - 1:00(6:38/m) 157/164bpm [1043b/mi] 17cal 458/598W 19) 0.11m - 1:00(9:14/m) 162/166bpm [1497b/mi] 16cal 353/580W 20) 0.17m - 1:00(5:59/m) 166/172bpm [992b/mi] 19cal 518/551W 21) 0.09m - 1:00(11:05/m) 166/173bpm [1841b/mi] 17cal 357/524W 22) 0.16m - 1:00(6:26/m) 162/169bpm [1042b/mi] 18cal 473/518W 23) 0.07m - 1:00(13:24/m) 163/170bpm [2183b/mi] 16cal 269/502W 24) 1m - 11:53(11:53/m) 132/150bpm [1568b/mi] 133cal 279/309W 25) 0.24m - 3:08(13:13/m) 137/147bpm [1811b/mi] 36cal 265/465W 26) 0m - 10(35:52/m) 134/134bpm [4805b/mi] 2cal 97/269W Add a comment
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
0.6mi, 7:04 Run - General Split Summary === 1) 0.55m - 7:04(12:53/m) 143/155bpm [1842b/mi] 103cal 271/455W Add a comment 5.6mi, 55:25 Run - General Split Summary === 1) 0.17m - 2:23(14:23/m) 107/126bpm [1539b/mi] 24cal 307/472W 2) 1m - 10:27(10:27/m) 122/130bpm [1274b/mi] 139cal 320/423W 3) 1m - 10:54(10:54/m) 127/133bpm [1384b/mi] 137cal 311/435W 4) 1m - 10:07(10:07/m) 136/146bpm [1377b/mi] 137cal 324/384W 5) 0.12m - 1:10(9:23/m) 148/149bpm [1389b/mi] 18cal 347/367W 6) 1m - 9:14(9:14/m) 152/158bpm [1404b/mi] 143cal 351/481W 7) 0.15m - 1:23(9:09/m) 156/157bpm [1427b/mi] 22cal 366/398W 8) 1m - 8:35(8:35/m) 160/167bpm [1373b/mi] 141cal 379/466W 9) 0.15m - 1:12(7:53/m) 168/169bpm [1324b/mi] 21cal 423/446W Add a comment	2.8mi, 33:00 Run - General Split Summary === 1) 0.27m - 3:35(13:19/m) 103/115bpm [1372b/mi] 36cal 285/533W 2) 1m - 11:21(11:21/m) 108/112bpm [1226b/mi] 130cal 294/332W 3) 0.14m - 1:34(11:09/m) 109/111bpm [1215b/mi] 18cal 297/314W 4) 1m - 10:57(10:57/m) 115/122bpm [1260b/mi] 129cal 304/334W 5) 0.15m - 1:41(10:55/m) 117/119bpm [1277b/mi] 20cal 303/313W 6) 0.28m - 3:51(13:57/m) 116/130bpm [1618b/mi] 39cal 251/400W Add a comment	1.9mi, 23:51 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 102/109bpm [1311b/mi] 128cal 266/460W 2) 0.85m - 11:00(12:55/m) 106/117bpm [1369b/mi] 110cal 265/393W Add a comment	-	-	4.4mi, 41:27 Run - General Split Summary === 1) 0.15mi - 2:00(13:21/mi) 102/122bpm [1361b/mi] 18cal 302/518W 2) 1mi - 9:21(9:21/mi) 127/137bpm [1187b/mi] 131cal 343/469W 3) 1mi - 8:50(8:50/mi) 142/147bpm [1253b/mi] 136cal 369/417W 4) 1mi - 8:31(8:31/mi) 151/160bpm [1287b/mi] 137cal 387/424W 5) 1mi - 9:29(9:29/mi) 144/160bpm [1365b/mi] 134cal 343/589W 6) 0.28mi - 3:17(11:38/mi) 141/148bpm [1640b/mi] 44cal 319/569W Add a comment	3.1mi, 39:21 Run - General Split Summary === 1) 1mi - 13:32(13:32/mi) 99/106bpm [1340b/mi] 123cal 247/458W 2) 1mi - 12:18(12:18/mi) 107/118bpm [1317b/mi] 127cal 271/298W 3) 1mi - 12:19(12:19/mi) 110/125bpm [1356b/mi] 130cal 277/407W 4) 0.09mi - 1:12(13:06/mi) 111/113bpm [1454b/mi] 13cal 275/300W Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
0.9mi, 10:53 Run - General Split Summary === 1) 0.86mi - 10:53(12:43/mi) 126/138bpm [1602b/mi] 128cal 264/437W Add a comment 3.3mi, 30:40 Run - General Split Summary === 1) 0mi - 8(42:38/mi) 106/108bpm [4518b/mi] 1cal 2) 0.29mi - 2:00(6:54/mi) 148/165bpm [1021b/mi] 31cal 506/613W 3) 0.11mi - 1:30(14:05/mi) 146/165bpm [2055b/mi] 22cal 205/530W 4) 0.31mi - 2:00(6:22/mi) 157/169bpm [1000b/mi] 35cal 501/590W 5) 0.11mi - 1:30(13:51/mi) 152/170bpm [2106b/mi] 23cal 214/485W 6) 0.32mi - 2:00(6:10/mi) 162/172bpm [1000b/mi] 36cal 524/626W 7) 0.09mi - 1:30(16:21/mi) 153/172bpm [2501b/mi] 24cal 152/576W 8) 0.31mi - 2:00(6:33/mi) 162/173bpm [1061b/mi] 36cal 519/567W 9) 0.1mi - 1:30(14:58/mi) 156/173bpm [2334b/mi] 24cal 207/567W 10) 0.31mi - 2:00(6:26/mi) 162/174bpm [1042b/mi] 36cal 470/532W 11) 0.1mi - 1:30(15:40/mi) 159/175bpm [2491b/mi] 25cal 190/519W 12) 0.31mi - 2:00(6:22/mi) 164/174bpm [1044b/mi] 37cal 524/601W 13) 0.09mi - 1:30(16:45/mi) 157/175bpm [2629b/mi] 25cal 198/585W 14) 0.85mi - 9:22(11:04/mi) 140/158bpm [1549b/mi] 120cal 308/522W 15) 0.01mi - 10(15:15/mi) 146/148bpm [2226b/mi] 2cal 122/245W Add a comment 1.6mi, 18:04 Run - General Split Summary === 1) 1.57mi - 17:52(11:23/mi) 120/130bpm [1366b/mi] 211cal 305/509W 2) 0.02mi - 10(10:38/mi) 129/131bpm [1372b/mi] 2cal 312/314W 3) 0mi - 1(9:39/mi) 131/131bpm [1264b/mi] 316/316W Add a comment	-	-	0.9mi, 9:56 Run - General Split Summary === 1) 0.41mi - 4:17(10:28/mi) 127/146bpm [1329b/mi] 56cal 314/571W 2) 0.45mi - 5:39(12:33/mi) 120/145bpm [1505b/mi] 64cal 274/381W Add a comment 0.5mi, 2:53 Run - General Split Summary === 1) 0.47mi - 2:53(6:11/mi) 153/170bpm [945b/mi] 48cal 517/632W Add a comment 1.4mi, 16:03 Run - General Split Summary === 1) 0.44mi - 5:11(11:41/mi) 121/134bpm [1413b/mi] 58cal 277/321W 2) 0.47mi - 5:17(11:16/mi) 122/124bpm [1374b/mi] 61cal 290/325W 3) 0.47mi - 5:24(11:29/mi) 123/127bpm [1413b/mi] 62cal 286/366W 4) 0.02mi - 11(11:29/mi) 122/122bpm [1400b/mi] 3cal 306/320W Add a comment 1.4mi, 9:57 Run - General Split Summary === 1) 0.46mi - 3:24(7:26/mi) 134/151bpm [996b/mi] 51cal 425/491W 2) 0.47mi - 3:17(6:57/mi) 155/158bpm [1077b/mi] 56cal 462/515W 3) 0.46mi - 3:14(6:59/mi) 159/161bpm [1110b/mi] 56cal 457/522W 4) 0.01mi - 3(5:20/mi) 160/160bpm [854b/mi] 1cal 495/575W Add a comment 1.1mi, 13:43 Run - General Split Summary === 1) 1.14mi - 13:43(12:02/mi) 103/110bpm [1239b/mi] 139cal 271/374W Add a comment	-	-	-

biru
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biru M45

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biru
M45