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biru M40

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About Me
I was a rower in my teenage years (over ten years ago). I did a little cardio in the gym and a spot of mountainbiking sporadically in my 20's,then started running back in March 2006 to get properly fit again! My first race was the Barra Half Marathon in July 2006, and since then have been training pretty consistently (bar a month or two of injury). I'm going to concentrate on the shorter race distances under 10km in 2008.
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Recent Training
Jun 2021
General 1mi 9:55
Jun 2021
General 4.7mi 40:03
Jun 2021
General 1.6mi 14:32
Jun 2021
General 6.7mi 59:00
Jun 2021
General 0.8mi 8:52
12 Month Benchmarks Run
Mile 5:56
5k 20:00
5mi 33:30
10k 41:53
10mi 1:13:56
Half 1:36:44
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