Sat 6th Mar 2021 at 12:00pm by Whiskymurray
Bike > Turbo Trainer
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Time
1:04:17
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Miles 17.64
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Mph 16.5
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FBI
70.37
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Cadence
97
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BPM
150
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%MHR
87.5
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B/mi 545
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Asc(m)
369
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 131/144bpm 189/230rpm
2) 1m - 5:05(5:05/m) 146/151bpm 188/222rpm
3) 1m - 3:48(3:48/m) 148/155bpm 178/222rpm
4) 1m - 4:44(4:44/m) 150/157bpm 175/228rpm
5) 1m - 3:46(3:46/m) 146/152bpm 199/228rpm
6) 1m - 2:59(2:59/m) 145/151bpm 198/226rpm
7) 1m - 7:19(7:19/m) 153/165bpm 153/222rpm
8) 1m - 3:18(3:18/m) 149/154bpm 204/228rpm
9) 1m - 2:08(2:08/m) 148/152bpm 209/222rpm
10) 1m - 3:31(3:31/m) 151/155bpm 213/234rpm
11) 1m - 2:20(2:20/m) 150/152bpm 212/226rpm
12) 1m - 3:04(3:04/m) 151/157bpm 211/226rpm
13) 1m - 3:08(3:08/m) 153/155bpm 211/232rpm
14) 1m - 3:09(3:09/m) 155/161bpm 190/216rpm
15) 1m - 3:14(3:14/m) 156/160bpm 212/228rpm
16) 1m - 3:14(3:14/m) 156/157bpm 210/232rpm
17) 1m - 2:50(2:50/m) 158/161bpm 207/226rpm
18) 0.64m - 1:51(2:53/m) 161/163bpm 214/230rpm
===
1) 1m - 4:49(4:49/m) 131/144bpm 189/230rpm
2) 1m - 5:05(5:05/m) 146/151bpm 188/222rpm
3) 1m - 3:48(3:48/m) 148/155bpm 178/222rpm
4) 1m - 4:44(4:44/m) 150/157bpm 175/228rpm
5) 1m - 3:46(3:46/m) 146/152bpm 199/228rpm
6) 1m - 2:59(2:59/m) 145/151bpm 198/226rpm
7) 1m - 7:19(7:19/m) 153/165bpm 153/222rpm
8) 1m - 3:18(3:18/m) 149/154bpm 204/228rpm
9) 1m - 2:08(2:08/m) 148/152bpm 209/222rpm
10) 1m - 3:31(3:31/m) 151/155bpm 213/234rpm
11) 1m - 2:20(2:20/m) 150/152bpm 212/226rpm
12) 1m - 3:04(3:04/m) 151/157bpm 211/226rpm
13) 1m - 3:08(3:08/m) 153/155bpm 211/232rpm
14) 1m - 3:09(3:09/m) 155/161bpm 190/216rpm
15) 1m - 3:14(3:14/m) 156/160bpm 212/228rpm
16) 1m - 3:14(3:14/m) 156/157bpm 210/232rpm
17) 1m - 2:50(2:50/m) 158/161bpm 207/226rpm
18) 0.64m - 1:51(2:53/m) 161/163bpm 214/230rpm
4:49 5:05 3:48 4:44 3:46 2:59 7:19 3:18 2:08 3:31 2:20 3:04 3:08 3:09 3:14 3:14 2:50 1:51
Pin Map |
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MPH0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 2:08 | 2:08 | 14.10 | 120 107-128 | 511 | 104 39-115 | 8/5 |
1.00 | 4:49 | 2:41 | 11.17 | 139 127-144 | 747 | 88 55-109 | 27/0 |
1.50 | 7:32 | 2:43 | 11.01 | 145 142-148 | 790 | 91 57-101 | 15/3 |
2.00 | 9:53 | 2:21 | 12.78 | 147 138-151 | 690 | 98 65-111 | 12/3 |
2.50 | 12:47 | 2:53 | 10.38 | 149 139-155 | 862 | 84 4-111 | 28/6 |
3.00 | 13:41 | 54 | 33.20 | 146 142-152 | 264 | 105 101-110 | 0/46 |
3.50 | 15:29 | 1:48 | 16.65 | 146 140-154 | 526 | 81 53-111 | 24/3 |
4.00 | 18:26 | 2:57 | 10.18 | 152 144-157 | 896 | 92 49-114 | 25/3 |
4.50 | 20:24 | 1:59 | 15.18 | 148 143-152 | 585 | 103 94-114 | 14/14 |
5.00 | 22:11 | 1:47 | 16.88 | 144 140-148 | 512 | 96 1-114 | 9/4 |
5.50 | 24:04 | 1:53 | 15.92 | 144 139-151 | 543 | 101 91-113 | 11/5 |
6.00 | 25:09 | 1:05 | 27.59 | 147 144-150 | 320 | 96 87-107 | 0/42 |
6.50 | 28:10 | 3:01 | 9.94 | 148 142-154 | 894 | 82 52-111 | 34/0 |
7.00 | 32:29 | 4:19 | 6.95 | 157 149-165 | 1355 | 73 50-107 | 48/0 |
7.50 | 34:49 | 2:20 | 12.90 | 151 143-154 | 702 | 101 88-114 | 8/16 |
8.00 | 35:47 | 58 | 30.85 | 145 142-146 | 282 | 106 103-110 | 0/34 |
8.50 | 36:37 | 50 | 35.90 | 146 144-147 | 244 | 107 104-111 | 0/36 |
9.00 | 37:56 | 1:18 | 22.96 | 149 145-152 | 389 | 103 92-110 | 16/6 |
9.50 | 39:51 | 1:55 | 15.66 | 153 150-155 | 586 | 105 98-117 | 7/2 |
10.00 | 41:27 | 1:36 | 18.77 | 148 143-153 | 473 | 108 102-113 | 1/11 |
10.50 | 42:35 | 1:09 | 26.14 | 149 146-151 | 342 | 106 103-113 | 0/23 |
11.00 | 43:46 | 1:11 | 25.40 | 151 149-152 | 357 | 106 100-111 | 1/8 |
11.50 | 45:15 | 1:28 | 20.38 | 149 146-151 | 439 | 105 101-109 | 1/8 |
12.00 | 46:51 | 1:36 | 18.77 | 153 146-157 | 489 | 106 98-113 | 4/3 |
12.50 | 48:28 | 1:37 | 18.55 | 153 152-155 | 495 | 106 98-116 | 4/3 |
13.00 | 49:59 | 1:31 | 19.71 | 153 150-155 | 466 | 105 101-109 | 5/3 |
13.50 | 51:38 | 1:39 | 18.19 | 158 154-161 | 521 | 90 56-108 | 3/12 |
14.00 | 53:08 | 1:30 | 20.08 | 152 150-156 | 454 | 102 94-108 | 1/4 |
14.50 | 54:50 | 1:42 | 17.63 | 156 151-160 | 531 | 103 91-113 | 5/1 |
15.00 | 56:21 | 1:32 | 19.59 | 156 153-158 | 478 | 109 104-114 | 5/2 |
15.50 | 57:48 | 1:27 | 20.71 | 154 152-157 | 446 | 103 87-116 | 4/6 |
16.00 | 59:36 | 1:47 | 16.76 | 157 155-157 | 562 | 107 96-114 | 7/3 |
16.50 | 1:01:03 | 1:27 | 20.74 | 156 155-157 | 451 | 103 90-113 | 4/6 |
17.00 | 1:02:26 | 1:23 | 21.69 | 160 156-161 | 443 | 104 98-111 | 4/8 |
17.50 | 1:03:53 | 1:27 | 20.65 | 161 161-163 | 468 | 106 82-115 | 4/4 |
17.64 | 1:04:17 | 24 | 21.12 | 161 161-161 | 457 | 110 103-115 | 1/0 |
Heart
150/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 369m,
Range 136m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
96 4.3% | 17.0 |
91 4.0% | 11.6 |
24 7.0% | 9.9 |
23 2.5% | 10.3 |
23 2.3% | 33.6 |
18 6.7% | 11.5 |
See your biggest climbs |
Cadence
97 (117 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 35:13 | 3:31 |
20km | 44:21 | 3:34 |
15 miles | 54:08 | 3:37 |
20 miles | 1:13:26 | 3:40 |
40km | 1:32:27 | 3:43 |
25 miles | 1:33:02 | 3:43 |
42km | 1:37:22 | 3:44 |
50 miles | 3:13:58 | 3:53 |
56 miles | 3:38:43 | 3:54 |
100 miles | 6:44:24 | 4:03 |
112 miles | 7:36:01 | 4:04 |
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