Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Mar 2021 at 8:00am by Groundhog

Run > parkrun
  • Good
  • cold
  • Time
    29:33
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    91.8%
  • WAVA
    51.16
  • Stride(cm)
    102
  • Cals
    351
  • Cadence
    166
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1318
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Not-parkrun with both son and daughter. Enjoyable run and felt pretty good.

Split Summary
===
1) 1m - 9:43(9:43/m) 125/140bpm 101cal 6.18/6.93mph
2) 1m - 9:21(9:21/m) 140/154bpm 114cal 6.42/7.01mph
3) 1m - 9:31(9:31/m) 149/172bpm 124cal 6.31/6.97mph
4) 0.11m - 59(8:38/m) 147/149bpm 12cal 6.94/6.76mph
9:43 9:21 9:31 59
TeeBee
Nice work - very consistent

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:39 125 93-140 1206 167 120-186 42/84
2.11 20:00 10:00 9:22 141 131-154 1320 166 154-172 59/56
3.11 29:34 9:34 9:29 149 142-172 1414 167 154-172 78/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 9:02
    13 12.4% 9:53
    13 13.3% 9:50
    11 7.4% 9:12

  • Cadence Distribution

    166 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 29:33 9:30
    Walk 0.1 120 0 1 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.75% More
    800m 4:27 8:56 45.12% More
    1km 5:36 9:01 47.13% More
    Mile 8:59 8:59 50.59% More
    5k 29:29 9:29 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 29:31 9:30 51.11
    5M 51:51 10:22 47.48
    10km 1:07:04 10:48 45.85
    10M 1:57:49 11:47 42.88
    Half 2:42:13 12:23 41.10
    20M 4:27:43 13:23 38.97
    Mara 6:08:36 14:04 37.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here