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Sat 6th Mar 2021 at 8:00am by Groundhog

Run > parkrun
  • Good
  • cold
  • Time
    29:33
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    91.8%
  • WAVA
    51.16
  • Stride(cm)
    102
  • Cals
    351
  • Cadence
    166
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1318
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1 comments
Not-parkrun with both son and daughter. Enjoyable run and felt pretty good.

Split Summary
===
1) 1m - 9:43(9:43/m) 125/140bpm 101cal 6.18/6.93mph
2) 1m - 9:21(9:21/m) 140/154bpm 114cal 6.42/7.01mph
3) 1m - 9:31(9:31/m) 149/172bpm 124cal 6.31/6.97mph
4) 0.11m - 59(8:38/m) 147/149bpm 12cal 6.94/6.76mph
9:43 9:21 9:31 59
TeeBee
Nice work - very consistent

Pace

2% 8% 36% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 113 93-130 1149 163 120-170 8/1
0.25 2:33 1:17 10:17 125 120-129 1286 169 158-186 0/13
0.38 3:54 1:20 10:42 115 111-122 1230 165 160-168 0/23
0.50 5:07 1:13 9:45 131 121-134 1277 167 166-168 1/7
0.63 6:21 1:14 9:50 130 124-134 1279 165 162-168 9/5
0.75 7:28 1:07 8:57 124 123-128 1109 168 166-172 1/14
0.88 8:35 1:08 9:01 129 123-134 1163 167 162-170 6/7
1.00 9:43 1:07 8:59 138 133-140 1240 170 166-172 12/7
1.13 10:57 1:14 9:53 136 131-139 1344 168 162-172 9/5
1.25 12:00 1:03 8:26 137 133-140 1156 169 168-172 2/10
1.38 13:06 1:06 8:49 142 137-146 1252 167 164-170 8/5
1.50 14:14 1:08 9:06 139 136-141 1264 167 166-168 4/5
1.63 15:26 1:12 9:37 141 139-146 1355 166 160-168 1/6
1.75 16:38 1:11 9:29 145 141-154 1375 163 154-166 13/8
1.88 17:53 1:16 10:06 141 138-145 1423 164 156-168 6/6
2.00 19:04 1:10 9:23 144 138-149 1351 166 164-170 3/9
2.13 20:12 1:08 9:07 146 143-150 1330 167 164-170 15/1
2.25 21:26 1:15 9:56 157 146-172 1560 166 164-168 2/10
2.38 22:38 1:12 9:34 149 146-153 1425 168 166-172 13/5
2.50 23:51 1:12 9:39 147 144-149 1418 167 164-170 5/12
2.63 25:03 1:13 9:42 146 142-150 1417 164 154-170 15/10
2.75 26:16 1:13 9:45 150 144-152 1462 166 160-168 4/13
2.88 27:25 1:09 9:10 147 146-152 1348 168 166-170 15/20
3.00 28:34 1:09 9:14 146 145-147 1347 168 164-170 6/7
3.11 29:34 1:00 8:46 147 145-148 1289 167 166-170 6/5

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 180m, Range 70m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 9:02
13 12.4% 9:53
13 13.3% 9:50
11 7.4% 9:12
See your biggest climbs

Cadence

166 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 3.1 29:33 9:30
Walk 0.1 120 0 1 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.75% More
800m 4:27 8:56 45.12% More
1km 5:36 9:01 47.13% More
Mile 8:59 8:59 50.59% More
5k 29:29 9:29 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.92
5km 29:31 9:30 51.11
5M 51:51 10:22 47.48
10km 1:07:04 10:48 45.85
10M 1:57:49 11:47 42.88
Half 2:42:13 12:23 41.10
20M 4:27:43 13:23 38.97
Mara 6:08:36 14:04 37.86
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