Wed 3rd Mar 2021 at 7:00pm by becca7
Run > General
-
Time
53:13
-
Miles
4.71
-
Min/mi
11:18
-
Pacing
75.2%
-
WAVA
47.02
-
Stride(cm)
83
-
Cals
422
-
Cadence
171
-
BPM
133
-
%MHR
77.1
-
B/mi
1506
-
Asc(m)
167
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 135/152bpm 108cal 5.09/7.12mph
2) 1m - 10:14(10:14/m) 135/152bpm 90cal 5.87/7.16mph
3) 1m - 11:13(11:13/m) 132/148bpm 85cal 5.35/7.37mph
4) 1m - 11:43(11:43/m) 136/148bpm 90cal 5.12/6.85mph
5) 0.71m - 8:16(11:41/m) 127/140bpm 49cal 5.13/7.37mph
11:47 10:14 11:13 11:43 8:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
134 108-141 |
1548 |
182 116-188 |
12/10 |
0.50 |
5:12 |
2:19 |
9:16 |
140 129-146 |
1297 |
183 178-186 |
6/16 |
0.75 |
7:34 |
2:22 |
9:27 |
147 141-152 |
1390 |
182 178-186 |
16/5 |
1.00 |
11:48 |
4:14 |
16:56 |
128 98-152 |
2167 |
152 114-188 |
10/7 |
1.25 |
14:32 |
2:44 |
10:58 |
121 96-134 |
1326 |
170 124-188 |
4/3 |
1.50 |
16:52 |
2:19 |
9:17 |
135 123-149 |
1252 |
185 180-188 |
9/7 |
1.75 |
19:39 |
2:47 |
11:08 |
140 133-149 |
1559 |
170 92-242 |
7/10 |
2.00 |
22:02 |
2:23 |
9:34 |
144 135-152 |
1377 |
177 92-186 |
10/14 |
2.25 |
25:06 |
3:04 |
12:16 |
136 128-147 |
1668 |
166 90-188 |
9/8 |
2.50 |
27:51 |
2:45 |
11:02 |
125 111-136 |
1378 |
165 124-190 |
3/16 |
2.75 |
30:21 |
2:30 |
10:00 |
134 130-137 |
1340 |
179 132-188 |
8/14 |
3.00 |
33:15 |
2:53 |
11:33 |
133 123-142 |
1537 |
168 88-248 |
13/5 |
3.25 |
36:10 |
2:55 |
11:41 |
142 131-148 |
1658 |
165 122-186 |
9/3 |
3.50 |
39:08 |
2:58 |
11:52 |
132 126-138 |
1567 |
170 118-186 |
8/11 |
3.75 |
42:13 |
3:05 |
12:20 |
133 124-141 |
1640 |
164 88-184 |
12/8 |
4.00 |
44:58 |
2:45 |
11:01 |
137 125-147 |
1509 |
171 124-186 |
10/4 |
4.25 |
48:05 |
3:07 |
12:29 |
128 109-139 |
1598 |
177 134-188 |
8/9 |
4.50 |
50:56 |
2:51 |
11:22 |
128 122-138 |
1455 |
167 128-186 |
5/7 |
4.71 |
53:15 |
2:19 |
11:11 |
125 116-140 |
1399 |
167 128-186 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
182 |
4.1 |
41:13 |
10:08 |
Walk |
21.9 |
127 |
0.6 |
11:41 |
18:16 |
Still |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
42.66% |
More |
800m |
4:39 |
9:20 |
45.21% |
More |
1km |
5:58 |
9:37 |
45.79% |
More |
Mile |
10:07 |
10:07 |
46.17% |
More |
5k |
34:18 |
11:02 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
45.91 |
5km |
34:08 |
10:59 |
47.78 |
5M |
56:43 |
11:21 |
46.91 |
10km |
1:11:32 |
11:31 |
46.57 |
10M |
1:58:54 |
11:53 |
46.14 |
Half |
2:38:38 |
12:07 |
45.16 |
20M |
4:09:15 |
12:28 |
45.20 |
Mara |
5:32:33 |
12:42 |
44.85 |
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