Tue 2nd Mar 2021 at 5:00pm by Rosiegal

Run > General

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Time
32:03
Miles
3.11
Min/mi
10:18
Pacing
73.5%
WAVA
45.32
Stride(cm)
90
Cals
288
Cadence
174
BPM
146
%MHR
85.3
B/mi
1503
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 132/149bpm 83cal 5.83/6.57mph
2) 1m - 10:43(10:43/m) 151/163bpm 97cal 5.6/6.49mph
3) 1m - 10:05(10:05/m) 159/167bpm 99cal 5.95/6.78mph
4) 0.11m - 57(8:36/m) 166/168bpm 9cal 6.97/7.12mph

10:18 10:43 10:05 57

Pace

14%

18%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:09	130 75-148	1319	176 108-186	10/37
1.82	20:00	10:00 +56	11:56	149 112-162	1778	168 156-176	33/16
2.71	30:00	10:00 +48	11:18	156 132-166	1764	174 166-184	29/21
3.11	33:47	3:47	9:25	162 155-168	1526	180 174-186	10/12

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 43m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	13:47
18 2.9%	12:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.1	32:02	10:52
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.36%	More
800m	4:43	9:30	40.71%	More
1km	5:53	9:28	42.59%	More
Mile	9:52	9:52	43.17%	More
5k	33:45	10:52	42.95%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:01	10:18
5M	53:01	10:36
10km	1:06:45	10:45
10M	1:50:32	11:03
Half	2:27:10	11:14
20M	3:50:28	11:31
Mara	5:06:50	11:43

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