Mon 1st Mar 2021 at 12:00pm by PhatButFit
Walk > General
-
Time
46:26
-
Miles
2.51
-
Min/mi
18:30
-
Stride(cm)
70
-
Cals
294
-
Cadence
125
-
BPM
104
-
%MHR
54.4
-
B/mi
1921
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 99/113bpm 72cal 61/65rpm 5.48/6.35kmph
2) 1km - 11:32(11:32/km) 103/113bpm 72cal 54/66rpm 5.21/6.89kmph
3) 1km - 12:01(12:01/km) 102/118bpm 67cal 49/71rpm 4.99/12.93kmph
4) 1km - 11:33(11:33/km) 112/129bpm 81cal 55/67rpm 5.19/6.45kmph
5) 0.03km - 23(10:56/km) 114/115bpm 2cal 61/62rpm 5.49/5.14kmph
10:57 11:32 12:01 11:33 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.57 |
10:00 |
10:00 |
17:40 |
98 86-113 |
1732 |
124 106-130 |
15/15 |
1.10 |
20:00 |
10:00 |
18:42 |
103 95-113 |
1927 |
125 118-132 |
14/8 |
1.62 |
30:00 |
10:00 |
19:14 |
99 90-105 |
1905 |
125 114-132 |
3/15 |
2.15 |
40:00 |
10:00 |
18:51 |
111 95-127 |
2093 |
125 110-134 |
7/13 |
2.51 |
46:26 |
6:26 |
18:03 |
111 104-118 |
2004 |
124 116-130 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:38 |
17:38 |
More |
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