Sat 27th Feb 2021 at 5:00pm by Peakie

Run > General

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Time
49:05
Miles
6.41
Min/mi
7:39
Pacing
48%
WAVA
65.94
Stride(cm)
127
Cals
541
Cadence
165
BPM
133
%MHR
77.9
B/mi
1019
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117/128bpm 78cal 7.25/7.74mph
2) 1m - 7:41(7:41/m) 131/142bpm 86cal 7.81/9.56mph
3) 1m - 8:01(8:01/m) 134/143bpm 89cal 7.48/8.64mph
4) 1m - 7:51(7:51/m) 135/145bpm 85cal 7.65/8.35mph
5) 1m - 7:24(7:24/m) 147/152bpm 96cal 8.12/9.27mph
6) 1m - 7:11(7:11/m) 141/158bpm 79cal 8.36/9.46mph
7) 0.41m - 2:41(6:31/m) 142/159bpm 28cal 9.2/10.69mph

8:16 7:41 8:01 7:51 7:24 7:11 2:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	118 75-131	961	168 152-174	6/13
2.53	20:00	10:00	7:41	133 121-142	1023	167 164-176	21/40
3.60	30:00	10:00 +1:22	9:21	129 93-141	1206	165 130-170	15/12
4.92	40:00	10:00	7:33	145 140-152	1095	165 162-170	27/8
6.07	50:00	10:00 +1:51	8:42	141 91-159	1226	166 160-172	12/9
6.41	54:39	4:39 +2:21	13:46	134 92-159	1845	159 104-172	3/3

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	166	6.4	48:44	7:54
Walk	7.4	112	0	4:09	2:48:53
Pause	3.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.09%	More
800m	3:15	6:32	62.71%	More
1km	4:08	6:39	64.23%	More
Mile	6:58	6:58	64.68%	More
5k	25:03	8:04	61.26%	More
5 miles	40:32	8:06	61.77%	More
10k	51:10	8:14	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	22:47	7:20	67.34
5M	37:43	7:33	66.38
10km	47:29	7:39	65.91
10M	1:18:39	7:52	65.85
Half	1:44:42	8:00	64.98
20M	2:43:58	8:12	65.75
Mara	3:38:18	8:20	65.85

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