Sun 28th Feb 2021 at 10:00am by MelsBells
Run > General
-
Time
1:07:05
-
Miles
7.04
-
Min/mi
9:32
-
Pacing
92.2%
-
WAVA
57.26
-
Stride(cm)
97
-
Cals
823
-
Cadence
174
-
Asc(m)
602
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 115cal 6.37/7.24mph
2) 1m - 9:24(9:24/m) 117cal 6.39/6.89mph
3) 1m - 9:23(9:23/m) 118cal 6.39/6.74mph
4) 1m - 9:41(9:41/m) 118cal 6.2/6.85mph
5) 1m - 9:54(9:54/m) 117cal 6.06/6.47mph
6) 1m - 9:34(9:34/m) 119cal 6.27/7.08mph
7) 1m - 9:25(9:25/m) 115cal 6.37/6.97mph
8) 0.04m - 19(7:46/m) 4cal 7.72/7.22mph
9:26 9:24 9:23 9:41 9:54 9:34 9:25 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.06 |
10:00 |
10:00 |
9:26 |
173 116-182 |
69/96 |
2.13 |
20:00 |
10:00 |
9:22 |
174 168-180 |
87/128 |
3.19 |
30:00 |
10:00 |
9:26 |
175 166-180 |
97/106 |
4.22 |
40:00 |
10:00 |
9:42 |
174 144-180 |
90/53 |
5.25 |
50:00 |
10:00 |
9:44 |
173 126-180 |
75/75 |
6.28 |
1:00:00 |
10:00 |
9:44 |
174 170-180 |
129/90 |
7.04 |
1:07:05 |
7:05 |
9:15 |
176 168-184 |
54/46 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 12.1% |
9:10
|
28 17.3% |
8:50
|
19 11.4% |
8:30
|
18 12.5% |
9:26
|
17 8.2% |
9:31
|
15 10.3% |
8:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
7 |
1:06:53 |
9:31 |
Walk |
0.2 |
126 |
0 |
9 |
13:29 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
47.81% |
More |
800m |
4:20 |
8:44 |
48.77% |
More |
1km |
5:31 |
8:52 |
50.07% |
More |
Mile |
9:04 |
9:04 |
52.05% |
More |
5k |
28:58 |
9:19 |
56.92% |
More |
5 miles |
47:30 |
9:30 |
56.65% |
More |
10k |
59:11 |
9:32 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.62 |
5km |
28:11 |
9:04 |
58.49 |
5M |
46:41 |
9:20 |
57.64 |
10km |
58:46 |
9:27 |
57.32 |
10M |
1:37:19 |
9:44 |
57.02 |
Half |
2:09:34 |
9:53 |
55.94 |
20M |
3:22:54 |
10:09 |
56.20 |
Mara |
4:30:08 |
10:19 |
55.90 |
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