Sat 27th Feb 2021 at 11:00am by Sheldoreo

Walk > General

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Time
1:46:37
Miles
3.66
Min/mi
29:08
Stride(cm)
50
Cals
511
Cadence
110
BPM
92
%MHR
54
B/mi
2691
Asc(m)
338
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 80/98bpm 67cal 50/59rpm
2) 1km - 24:48(24:48/km) 87/109bpm 118cal 8/61rpm
3) 1km - 21:46(21:46/km) 94/113bpm 94cal 4/83rpm
4) 1km - 24:09(24:09/km) 87/103bpm 102cal 26/110rpm
5) 1km - 12:52(12:52/km) 107/121bpm 73cal 11/82rpm
6) 0.89km - 10:34(11:50/km) 108/121bpm 57cal 3/59rpm

12:28 24:48 21:46 24:09 12:52 10:34

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:38	80 67-98	1571	110 88-118	45/43
0.80	20:00	10:00	34:05	79 63-90	2693	110 96-118	26/11
0.87	30:00	10:00	2:29:46	90 75-101	13479	-	7/11
1.34	40:00	10:00	21:27	93 78-109	1995	113 102-122	43/54
1.74	50:00	10:00	24:45	99 85-113	2451	112 110-114	27/37
1.90	1:00:00	10:00	1:02:05	91 75-103	5649	101 84-166	9/11
1.90	1:10:00	10:00	69:29:17	85 76-103	354389	144 144-144	0/0
2.31	1:20:00	10:00	24:51	87 79-96	2162	108 88-220	22/13
2.81	1:30:00	10:00	19:49	98 82-117	1941	117 80-164	45/56
3.31	1:40:00	10:00	20:09	109 91-121	2197	112 102-116	74/80
3.66	1:46:38	6:38	18:42	112 94-121	2094	115 108-118	39/37

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.0%	19:32
See your biggest climbs

Cadence

110 (220 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:04	18:15	More
1km	11:39	18:45	More
Mile	19:34	19:34	More
5k	1:35:20	30:41	More

Predictions

Dist	Time	Per Mile

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