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Sheldoreo

M40

About
Bests
All Races
Mileage
Training

Races
6
Miles
1025
Miles
0
Miles
26
Miles
1133
WAVA
60.44%
5k
53:43
10k
45:41
Half
1:52:36

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Recent Training
15th Apr	General	0.6mi	18:14
14th Apr	General	0.6mi	14:31
14th Apr	General	6.3mi	45:42
14th Apr	General	0.8mi	15:23
13th Apr	General	1.9mi	33:31

12 Month Benchmarks	Run
Mile	6:18
5k	22:19
5mi	36:24
10k	45:18
10mi	1:23:53
Half	2:03:38

Recent Pictures
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2024 Targets	Set your targets
Run 452 Walk 267

Recent Threads
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Badges Collected	See available badges
+ 138 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2023	2024	PB	WB
5km	1	53:43 24.83			53:43 17:17/mi	24.83
10km	3	49:53 54.19	47:45 57.38	45:41 60.44	45:41 7:21/mi	60.44
13.1mi	2		1:55:11 51.91	1:52:36 53.50	1:52:36 8:36/mi	53.50

2024		Result	WAVA	Distance
14 Apr	Leicester Big 10k PB	45:41	60.44	10km
7 Apr	London Landmarks Half Marathon PB	1:52:36	53.50	13.1mi
2023		Result	WAVA	Distance
9 Jul	Ultra:5K		0.00	25km
16 Apr	Leicester Big 10k SB	47:45	57.38	10km
19 Mar	Weymouth half marathon SB	1:55:11	51.91	13.1mi
2022		Result	WAVA	Distance
30 Jul	Draycote Water Half		0.00	13.1mi
2021		Result	WAVA	Distance
22 Aug	Leicester's Big 10K SB	49:53	54.19	10km
20 May	Leicestershire Chase The Sun 5k & 10k PB	53:43	24.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	29	12	6	0	0	0	0	0	0	0	0	109
2024	62	28	52	25	0	0	0	0	0	0	0	0	168
2023	53	31	20	8	37	17	19	38	18	17	1	7	267
2023	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2023	34	60	64	54	45	43	36	19	25	21	28	25	454
2023	0	26	0	0	0	0	0	0	0	0	0	0	26
2022	63	42	31	19	46	28	20	15	56	14	12	5	352
2022	0	3	0	13	40	43	38	9	3	0	7	27	183
2021	15	45	36	40	16	35	15	21	56	41	5	41	366
2021	41	6	0	19	27	52	13	30	13	6	8	0	215
2020	0	0	0	0	0	0	0	0	4	19	9	7	39
2020	0	0	0	0	0	0	0	0	3	2	0	0	5

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	3.2mi, 28:40 Run - General 1) 1km - 6:31(6:31/km) 123/139bpm [802b/km] 68cal 269/358W 2) 1km - 5:47(5:47/km) 143/151bpm [827b/km] 72cal 283/460W 3) 1km - 5:42(5:42/km) 156/170bpm [889b/km] 74cal 314/464W 4) 1km - 5:39(5:39/km) 168/171bpm [949b/km] 77cal 321/422W 5) 1km - 4:43(4:43/km) 175/180bpm [826b/km] 68cal 363/430W 6) 0.07km - 18(4:03/km) 179/179bpm [724b/km] 5cal 392/428W Add a comment	3.8mi, 35:58 Run - General 1) 1km - 6:11(6:11/km) 129/139bpm [798b/km] 69cal 292/377W 2) 1km - 5:41(5:41/km) 139/145bpm [789b/km] 68cal 320/373W 3) 1km - 5:44(5:44/km) 148/154bpm [849b/km] 70cal 312/426W 4) 1km - 5:47(5:47/km) 150/163bpm [867b/km] 70cal 289/438W 5) 1km - 6:09(6:09/km) 140/158bpm [861b/km] 69cal 276/416W 6) 1km - 5:55(5:55/km) 155/165bpm [917b/km] 74cal 304/401W 7) 0.08km - 31(6:20/km) 150/151bpm [950b/km] 7cal 288/298W Add a comment	0.6mi, 17:54 Walk - General 1) 1km - 17:51(17:51/km) 81/101bpm [1446b/km] 76cal 31/121rpm 2) 0km - 3(1:50:48/km) 75/75bpm [8310b/km] Add a comment	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	3.8mi, 37:02 Run - General 1) 1km - 6:18(6:18/km) 127/142bpm [801b/km] 68cal 305/421W 2) 1km - 5:48(5:48/km) 137/145bpm [796b/km] 68cal 302/357W 3) 1km - 5:37(5:37/km) 146/155bpm [821b/km] 70cal 312/427W 4) 1km - 6:11(6:11/km) 139/163bpm [859b/km] 67cal 249/388W 5) 1km - 6:27(6:27/km) 134/158bpm [864b/km] 66cal 258/408W 6) 1km - 6:16(6:16/km) 150/162bpm [939b/km] 75cal 285/382W 7) 0.07km - 24(6:08/km) 144/145bpm [883b/km] 5cal 256/267W Add a comment 1.9mi, 1:44:37 Walk - General 1) 1km - 14:49(14:49/km) 82/103bpm [1215b/km] 62cal 42/61rpm 2) 1km - 58:38(58:38/km) 79/106bpm [4632b/km] 175cal 5/94rpm 3) 1km - 31:08(31:08/km) 86/110bpm [2678b/km] 120cal 15/71rpm 4) 0km - 1(21:45/km) 96/96bpm [2089b/km] Add a comment	2.5mi, 48:06 Walk - General 1) 1km - 13:47(13:47/km) 86/109bpm [1185b/km] 59cal 45/62rpm 2) 1km - 11:18(11:18/km) 95/114bpm [1073b/km] 57cal 55/71rpm 3) 1km - 11:10(11:10/km) 114/129bpm [1273b/km] 80cal 53/61rpm 4) 0.94km - 11:51(12:38/km) 104/114bpm [1314b/km] 66cal 47/60rpm Add a comment 3.8mi, 35:59 Run - General 1) 1km - 6:07(6:07/km) 134/147bpm [819b/km] 71cal 301/405W 2) 1km - 5:44(5:44/km) 153/162bpm [878b/km] 73cal 306/358W 3) 1km - 5:44(5:44/km) 155/165bpm [888b/km] 73cal 299/384W 4) 1km - 6:03(6:03/km) 154/175bpm [931b/km] 75cal 267/379W 5) 1km - 5:59(5:59/km) 150/176bpm [897b/km] 71cal 277/429W 6) 1km - 5:57(5:57/km) 168/180bpm [999b/km] 81cal 306/435W 7) 0.07km - 26(6:13/km) 163/164bpm [1014b/km] 6cal 286/296W Add a comment	3.8mi, 36:34 Run - General 1) 1.29km - 8:03(6:16/km) 137/147bpm [858b/km] 93cal 282/388W 2) 1km - 5:56(5:56/km) 145/148bpm [860b/km] 73cal 294/341W 3) 3.87km - 22:35(5:50/km) 152/169bpm [886b/km] 282cal 309/465W Add a comment 1.2mi, 35:55 Walk - General 1) 1km - 23:05(23:05/km) 81/119bpm [1870b/km] 86cal 25/61rpm 2) 0.86km - 12:50(14:53/km) 93/116bpm [1384b/km] 57cal 40/79rpm Add a comment	-	4.4mi, 42:55 Run - General 1) 1km - 6:37(6:37/km) 124/144bpm [820b/km] 69cal 276/389W 2) 1km - 5:46(5:46/km) 139/148bpm [802b/km] 68cal 314/367W 3) 1km - 5:49(5:49/km) 141/147bpm [820b/km] 70cal 291/354W 4) 1km - 6:15(6:15/km) 143/159bpm [894b/km] 73cal 269/398W 5) 1km - 6:02(6:02/km) 136/150bpm [821b/km] 65cal 258/409W 6) 1km - 6:05(6:05/km) 154/162bpm [938b/km] 76cal 310/432W 7) 1km - 5:54(5:54/km) 150/157bpm [885b/km] 73cal 301/401W 8) 0.07km - 26(6:27/km) 146/149bpm [942b/km] 5cal 265/282W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.1mi, 46:43 Run - General 1) 0.04km - 12:33(5:54:48/km) 109/134bpm [38673b/km] 88cal 6/108rpm 2) 0.02km - 11:01(10:31:04/km) 132/160bpm [83302b/km] 109cal 4/111rpm 3) 0.02km - 11:44(8:04:43/km) 140/157bpm [67861b/km] 126cal 4/107rpm 4) 0km - 11:21(37:58:11/km) 131/165bpm [298441b/km] 91cal 3/79rpm 5) 0km - 4(0/km) 113/113bpm [INFb/km] Add a comment	-	3.8mi, 39:03 Run - General 1) 0.97km - 6:24(6:35/km) 139/151bpm [915b/km] 73cal 301/400W 2) 1.27km - 7:40(6:01/km) 165/179bpm [993b/km] 98cal 295/359W 3) 0.75km - 4:22(5:49/km) 143/147bpm [831b/km] 52cal 312/433W 4) 0.75km - 4:48(6:22/km) 141/158bpm [899b/km] 52cal 263/397W 5) 0.68km - 4:13(6:14/km) 129/135bpm [803b/km] 39cal 228/271W 6) 1.57km - 11:00(7:00/km) 139/151bpm [972b/km] 117cal 252/376W 7) 0.06km - 35(9:12/km) 142/143bpm [1306b/km] 7cal 181/269W Add a comment	-	10.8mi, 1:31:02 Run - General 1) 5.03km - 26:57(5:21/km) 154/175bpm [825b/km] 347cal 314/478W 2) 5.09km - 26:02(5:07/km) 169/173bpm [864b/km] 359cal 332/535W 3) 5.16km - 27:02(5:14/km) 169/174bpm [885b/km] 369cal 329/542W 4) 2.03km - 11:01(5:26/km) 170/173bpm [924b/km] 148cal 310/428W Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	0.6mi, 13:53 Walk - General 1) 0.91km - 13:53(15:19/km) 83/102bpm [1271b/km] 62cal 40/63rpm Add a comment	-	1.9mi, 33:31 Walk - General 1) 1km - 11:22(11:22/km) 81/124bpm [921b/km] 57cal 53/122rpm 2) 1km - 10:25(10:25/km) 94/106bpm [979b/km] 62cal 58/65rpm 3) 1km - 11:44(11:45/km) 93/108bpm [1093b/km] 65cal 48/64rpm Add a comment 0.8mi, 14:30 Walk - General 1) 1km - 11:41(11:41/km) 108/122bpm [1262b/km] 66cal 54/65rpm 2) 0.24km - 2:49(11:46/km) 107/111bpm [1259b/km] 14cal 54/58rpm Add a comment 0.1mi, 49:47 Run - General 1) 0.02km - 11:08(11:11:04/km) 108/144bpm [72475b/km] 75cal 5/85rpm 2) 0.05km - 13:44(4:35:03/km) 97/123bpm [26680b/km] 64cal 6/120rpm 3) 0.04km - 17:44(7:34:44/km) 112/138bpm [50931b/km] 112cal 5/107rpm 4) 0.02km - 7:12(5:40:57/km) 119/139bpm [40572b/km] 52cal 5/62rpm Add a comment 0.8mi, 13:29 Walk - General 1) 1km - 10:45(10:45/km) 95/106bpm [1021b/km] 61cal 57/63rpm 2) 0.25km - 2:44(10:49/km) 97/99bpm [1049b/km] 15cal 57/62rpm Add a comment	0.6mi, 14:31 Walk - General 1) 1km - 14:25(14:25/km) 109/117bpm [1572b/km] 79cal 40/62rpm 2) 0km - 6(36:24/km) 105/105bpm [3822b/km] 21/53rpm Add a comment 6.3mi, 45:42 Run - General 1) 1km - 4:32(4:32/km) 107/120bpm [486b/km] 40cal 366/404W 2) 1km - 4:25(4:25/km) 119/121bpm [526b/km] 42cal 383/460W 3) 1km - 4:27(4:27/km) 130/173bpm [578b/km] 47cal 396/482W 4) 1km - 4:26(4:26/km) 176/179bpm [779b/km] 66cal 367/431W 5) 1km - 4:33(4:33/km) 178/182bpm [809b/km] 69cal 366/420W 6) 1km - 4:39(4:39/km) 179/182bpm [832b/km] 70cal 357/400W 7) 1km - 4:32(4:32/km) 179/182bpm [811b/km] 69cal 372/432W 8) 1km - 4:40(4:40/km) 179/184bpm [835b/km] 71cal 372/420W 9) 1km - 4:44(4:44/km) 178/182bpm [841b/km] 71cal 358/466W 10) 1km - 4:29(4:29/km) 181/185bpm [812b/km] 69cal 372/412W 11) 0.07km - 16(3:38/km) 186/186bpm [677b/km] 4cal 384/403W Add a comment 0.8mi, 15:23 Walk - General 1) 1km - 11:16(11:16/km) 85/90bpm [957b/km] 58cal 51/71rpm 2) 0.33km - 4:07(12:18/km) 87/94bpm [1071b/km] 20cal 52/59rpm Add a comment	0.6mi, 18:14 Walk - General 1) 1km - 18:10(18:10/km) 72/104bpm [1308b/km] 69cal 31/125rpm 2) 0km - 5(2:25:23/km) 65/65bpm [9450b/km] Add a comment	-

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