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Sheldoreo M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
53
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 41 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 5 |
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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1.3mi,
23:33Cross-Training - Walking
Split Summary
=== 1) 1km - 11:36(11:36/km) 98/116bpm 74cal 53/116rpm 2) 1km - 11:21(11:21/km) 109/126bpm 68cal 54/119rpm 3) 0.03km - 37(22:58/km) 114/116bpm 3cal 33/62rpm  Add a comment |
1.3mi,
22:17 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:15(11:15/km) 100/125bpm 65cal 55/72rpm 2) 1km - 10:47(10:47/km) 102/116bpm 68cal 56/113rpm 3) 0.01km - 15(41:14/km) 96/101bpm 1cal 27/60rpm Add a comment
0.8mi,
18:10Cross-Training - Walking
Split Summary
=== 1) 1km - 13:12(13:12/km) 98/120bpm 69cal 6/58rpm 2) 0.35km - 4:58(14:02/km) 113/118bpm 30cal Add a comment |
1.3mi,
22:24 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:17(11:17/km) 99/107bpm 70cal 53/67rpm 2) 1km - 10:42(10:42/km) 100/109bpm 64cal 55/63rpm 3) 0.04km - 25(10:25/km) 99/101bpm 2cal 60/61rpm Add a comment
1.8mi,
1:12:26Cross-Training - Walking
Split Summary
=== 1) 1km - 12:49(12:49/km) 93/107bpm 68cal 43/63rpm 2) 1km - 34:40(34:40/km) 85/110bpm 149cal 10/80rpm 3) 0.81km - 24:57(30:43/km) 80/102bpm 95cal 19/83rpm Add a comment |
1.3mi,
23:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:38(11:38/km) 95/110bpm 74cal 54/121rpm 2) 1km - 11:29(11:29/km) 97/109bpm 72cal 56/113rpm 3) 0.01km - 6(15:43/km) 89/90bpm Add a comment |
1.3mi,
26:05 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:51(12:51/km) 94/112bpm 75cal 48/71rpm 2) 1km - 12:33(12:33/km) 94/109bpm 71cal 52/68rpm 3) 0.03km - 41(20:42/km) 91/98bpm 3cal 26/64rpm Add a comment |
5.9mi,
1:14:33 Running - General
Split Summary
=== 1) 9.51km - 1:14:33(7:50/km) 138/163bpm 811cal Add a comment
1.4mi,
21:29Cross-Training - Walking
Split Summary
=== 1) 1km - 10:50(10:50/km) 97/106bpm 72cal 54/64rpm 2) 1km - 8:30(8:30/km) 91/104bpm 58cal 58/122rpm 3) 0.24km - 2:08(8:55/km) 98/105bpm 15cal 56/63rpm Add a comment |
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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1.2mi,
21:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:18(11:18/km) 93/108bpm 59cal 55/64rpm 2) 1km - 10:17(10:18/km) 101/115bpm 65cal 59/65rpm Add a comment
1mi,
3:32Running - General
Split Summary
=== 1) 1km - 1:45(1:45/km) 74/81bpm 5cal 2) 0.63km - 1:47(2:50/km) 74/81bpm 5cal Add a comment
0mi,
21:33Running - General
Split Summary
=== 1) 0.01km - 21:33(58:29:20/km) Add a comment
0mi,
26:25Running - General
Split Summary
=== 1) 0km - 26:25(154:59:28/km) 105/108bpm 8cal Add a comment
0mi,
20:01Running - General
Split Summary
=== 1) 0.01km - 20:01(65:48:00/km) 92/102bpm 54cal Add a comment |
1.3mi,
21:22 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:43(10:43/km) 95/112bpm 66cal 57/63rpm 2) 1km - 10:08(10:08/km) 91/105bpm 66cal 59/67rpm 3) 0.04km - 31(13:37/km) 85/89bpm 2cal 40/62rpm Add a comment |
1.3mi,
21:58 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:25(11:25/km) 86/106bpm 64cal 55/75rpm 2) 1km - 10:11(10:11/km) 92/106bpm 67cal 58/67rpm 3) 0.03km - 22(11:11/km) 92/93bpm 2cal 59/61rpm Add a comment |
1.3mi,
22:32 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:03(11:03/km) 89/103bpm 70cal 55/65rpm 2) 1km - 10:37(10:37/km) 98/109bpm 67cal 56/64rpm 3) 0.03km - 52(28:03/km) 91/96bpm 3cal 16/57rpm Add a comment |
1.3mi,
25:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:06(13:06/km) 86/105bpm 71cal 50/60rpm 2) 1km - 12:06(12:06/km) 93/105bpm 67cal 51/58rpm 3) 0.02km - 26(18:23/km) 95/98bpm 2cal 33/57rpm Add a comment |
1.3mi,
24:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:04(12:04/km) 91/109bpm 66cal 52/60rpm 2) 1km - 11:27(11:27/km) 94/107bpm 66cal 52/62rpm 3) 0.05km - 52(17:56/km) 89/94bpm 3cal 21/57rpm Add a comment |
1.9mi,
36:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:49(12:49/km) 98/121bpm 73cal 50/58rpm 2) 1km - 11:42(11:42/km) 97/110bpm 68cal 53/112rpm 3) 1km - 11:35(11:35/km) 101/118bpm 66cal 55/61rpm 4) 0.02km - 37(28:27/km) 100/101bpm 3cal 10/57rpm Add a comment |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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1.3mi,
21:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:04(11:04/km) 95/114bpm 71cal 57/65rpm 2) 1km - 10:22(10:22/km) 102/114bpm 70cal 59/63rpm 3) 0.01km - 11(17:29/km) 92/94bpm 18/50rpm Add a comment |
1.3mi,
21:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:32(10:32/km) 94/109bpm 75cal 57/118rpm 2) 1km - 10:20(10:20/km) 98/107bpm 67cal 58/64rpm 3) 0.01km - 12(18:33/km) 102/103bpm 1cal 24/61rpm Add a comment
1.2mi,
43:05Cross-Training - Walking
Split Summary
=== 1) 1km - 12:41(12:41/km) 90/105bpm 59cal 51/60rpm 2) 1km - 30:22(30:22/km) 77/103bpm 91cal 7/59rpm 3) 0km - 2(18:55/km) 67/67bpm Add a comment |
1.9mi,
35:31 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:03(11:03/km) 95/115bpm 67cal 31/70rpm 2) 1km - 12:00(12:00/km) 97/115bpm 68cal 47/60rpm 3) 1km - 11:02(11:02/km) 98/111bpm 67cal 55/61rpm 4) 0.12km - 1:26(11:50/km) 94/99bpm 7cal 53/59rpm Add a comment
2.1mi,
46:25Cross-Training - Walking
Split Summary
=== 1) 1km - 13:12(13:12/km) 100/114bpm 71cal 48/58rpm 2) 1km - 17:05(17:05/km) 89/100bpm 87cal 37/78rpm 3) 1km - 12:12(12:12/km) 94/106bpm 67cal 53/59rpm 4) 0.35km - 3:55(11:18/km) 93/101bpm 23cal 56/113rpm Add a comment |
1.2mi,
22:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:27(11:27/km) 98/111bpm 69cal 52/61rpm 2) 1km - 10:40(10:40/km) 102/114bpm 65cal 58/63rpm 3) 0km - 4(29:02/km) 100/100bpm 102/116rpm Add a comment |
3.8mi,
1:31:22 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:49(15:49/km) 85/98bpm 73cal 40/58rpm 2) 1km - 12:52(12:52/km) 100/118bpm 69cal 7/55rpm 3) 1km - 15:29(15:29/km) 101/117bpm 77cal 4) 1km - 15:48(15:48/km) 101/113bpm 80cal 1/58rpm 5) 1km - 18:11(18:11/km) 95/117bpm 94cal 34/74rpm 6) 1km - 11:49(11:49/km) 89/100bpm 65cal 52/111rpm 7) 0.09km - 1:25(15:41/km) 91/96bpm 6cal 41/79rpm Add a comment |
1.4mi,
24:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:34(10:34/km) 105/123bpm 69cal 56/119rpm 2) 1km - 11:46(11:46/km) 108/122bpm 70cal 51/119rpm 3) 0.19km - 1:58(10:33/km) 112/118bpm 11cal 46/63rpm Add a comment |
1.3mi,
24:08 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:52(11:52/km) 98/111bpm 71cal 55/61rpm 2) 1km - 12:01(12:01/km) 105/116bpm 72cal 50/61rpm 3) 0.02km - 15(16:53/km) 104/106bpm 1cal 58/59rpm Add a comment |
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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0.9mi,
19:24 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:03(14:03/km) 82/97bpm 65cal 48/60rpm 2) 0.39km - 5:21(13:38/km) 100/115bpm 26cal 49/58rpm Add a comment |
2.4mi,
59:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:44(13:44/km) 82/100bpm 61cal 2/102rpm 2) 1km - 21:47(21:47/km) 90/114bpm 96cal 3) 1km - 12:45(12:45/km) 107/139bpm 80cal 49/60rpm 4) 0.86km - 11:10(13:04/km) 104/124bpm 64cal 46/60rpm Add a comment |
3.7mi,
1:46:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:28(12:28/km) 80/98bpm 67cal 50/59rpm 2) 1km - 24:48(24:48/km) 87/109bpm 118cal 8/61rpm 3) 1km - 21:46(21:46/km) 94/113bpm 94cal 4/83rpm 4) 1km - 24:09(24:09/km) 87/103bpm 102cal 26/110rpm 5) 1km - 12:52(12:52/km) 107/121bpm 73cal 11/82rpm 6) 0.89km - 10:34(11:50/km) 108/121bpm 57cal 3/59rpm Add a comment |
1.3mi,
22:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:01(11:01/km) 95/109bpm 66cal 54/123rpm 2) 1km - 10:18(10:18/km) 96/114bpm 69cal 58/118rpm 3) 0.08km - 1:06(13:10/km) 97/101bpm 5cal 49/59rpm Add a comment
1.7mi,
39:53Cross-Training - Walking
Split Summary
=== 1) 1km - 14:22(14:22/km) 86/98bpm 68cal 43/70rpm 2) 1km - 13:34(13:34/km) 94/109bpm 72cal 42/67rpm 3) 0.78km - 11:58(15:25/km) 92/106bpm 55cal 1/60rpm Add a comment |
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0mi,
33:42 Cross-Training - General
Split Summary
=== 1) 0km - 33:42(0/km) 115/141bpm 265cal 11/78rpm Add a comment |