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Sat 21st Jun 2025 at 10:18am by Sheldoreo

Cross > GPS Error
  • Time
    37:46
  • Miles
    1.73
  • Min/mi
    21:50
  • Cals
    226
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2267
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:32(8:32/km) 119/148bpm [1015b/km] 65cal 65/92rpm 7.03/12.72kmph
2) 1km - 16:07(16:07/km) 105/122bpm [1692b/km] 98cal 39/65rpm 3.72/6.48kmph
3) 0.78km - 13:08(16:50/km) 93/108bpm [1565b/km] 63cal 38/56rpm 3.56/5.63kmph
8:32 16:07 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 113 96-126 1094 168 142-172 142/1
0.13 1:07 31 8:13 131 126-133 1077 177 172-180 4/1
0.19 1:37 30 7:57 138 133-142 1096 182 180-184 4/0
0.25 2:22 45 12:05 146 142-148 1765 151 106-184 4/0
0.31 3:27 1:05 17:15 128 112-144 2208 114 110-122 1/2
0.38 4:30 1:03 16:55 112 110-117 1894 116 110-118 0/3
0.44 5:34 1:04 17:05 112 109-114 1913 115 112-118 0/1
0.50 6:36 1:02 16:33 114 107-116 1887 117 114-122 0/3
0.56 7:34 58 15:25 107 102-111 1649 120 118-122 4/3
0.63 8:35 1:00 16:05 111 109-115 1785 120 118-122 1/1
0.69 9:35 1:00 16:06 113 109-116 1819 118 116-120 2/2
0.75 10:36 1:01 16:13 109 107-116 1768 119 116-122 0/0
0.81 12:50 2:14 35:49 116 102-122 4155 114 56-130 0/1
0.88 14:47 1:57 31:11 111 101-122 3461 106 50-126 1/0
0.94 1:03:48 49:01 +46:14 13:04:15 101 88-109 79209 106 52-116 1/0
1.00 1:05:54 2:06 33:39 100 93-106 3365 107 54-116 1/0
1.06 1:07:13 1:19 21:00 101 95-105 2121 105 54-110 4/0
1.13 1:08:28 1:15 19:55 95 92-102 1892 106 104-108 2/1
1.19 1:09:46 1:19 20:58 101 97-106 2118 103 100-106 0/4
1.25 1:11:00 1:13 19:36 96 94-103 1881 109 106-112 1/3
1.31 1:12:10 1:11 18:51 90 84-95 1697 110 110-112 0/4
1.38 1:13:22 1:11 18:57 84 73-90 1592 110 108-112 0/1
1.44 1:14:33 1:11 18:57 92 90-94 1743 110 108-112 1/1
1.50 1:15:45 1:12 19:12 91 86-95 1747 110 108-112 2/2
1.56 1:16:56 1:11 19:03 94 78-108 1790 107 102-112 1/0
1.63 1:18:06 1:10 18:36 93 88-97 1730 109 108-112 1/2
1.69 1:19:18 1:12 19:13 93 90-95 1787 109 106-112 2/2
1.73 1:23:58 4:40 1:56:40 96 84-108 11200 108 54-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 16:59

  • Cadence Distribution

    115 avge / 184 max
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