Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:05pm by Sheldoreo

Run > General
  • Time
    30:36
  • Miles
    3.12
  • Min/mi
    9:48
  • Pacing
    81.5%
  • WAVA
    45.14
  • Stride(cm)
    95
  • Cals
    414
  • Watts
    233
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1466
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.2km - 7:04(5:54/km) 139/151bpm [819b/km] 87cal 223/W 10.18/10.81kmph
2) 0.65km - 3:24(5:15/km) 157/161bpm [824b/km] 50cal 255/W 11.43/11.84kmph
3) 0km - 3(57:32/km) 149/149bpm [8573b/km] 120/W 1.04/0kmph
4) 1km - 5:39(5:39/km) 150/156bpm [848b/km] 78cal 227/W 10.61/11.08kmph
5) 1km - 6:03(6:03/km) 153/163bpm [925b/km] 86cal 217/W 9.93/11.57kmph
6) 1km - 5:24(5:24/km) 153/161bpm [826b/km] 77cal 240/W 11.11/11.61kmph
7) 0.18km - 3:00(16:38/km) 151/165bpm [2511b/km] 36cal 145/W 3.61/11.43kmph
7:04 3:24 3 5:39 6:03 5:24 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 7:04 7:04 9:29 139 -152 1318 169 0-180 221 -288 156/7
1.15 10:43 3:39 +1 9:04 157 148-161 1423 180 0-186 254 0-297 9/7
1.15 10:52 9 +1 5:00:15 145 142-148 43536 50 0-88 22 0-61 0/0
1.77 16:28 5:36 9:00 150 127-156 1351 174 88-178 229 61-253 5/5
2.39 22:30 6:03 9:44 153 138-163 1488 165 0-180 217 0-278 7/14
3.01 27:54 5:24 8:41 153 128-161 1330 176 122-182 240 162-289 7/13
3.12 30:53 2:59 +1 26:37 151 125-165 4019 104 0-180 146 0-290 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 9:32
    12 1.8% 8:44

  • Cadence Distribution

    173 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 175 3.1 28:27 9:12
    Walk 3.7 111 0 1:09 56:20
    Still 3.9 - - 1:13 -
    Pause 0.3 - - 5 -

  • Power Distribution

    233W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.68% More
    800m 4:12 8:27 42.98% More
    1km 5:21 8:36 44.43% More
    Mile 8:52 8:52 46.10% More
    5k 28:46 9:16 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.57
    5km 30:28 9:48 45.06
    5M 50:27 10:05 44.24
    10km 1:03:31 10:13 43.82
    10M 1:45:11 10:31 43.36
    Half 2:20:02 10:41 42.93
    20M 3:39:17 10:58 42.79
    Mara 4:51:57 11:09 42.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here