for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:05pm by Sheldoreo

Run > General

Follow User
0 👍

Time
30:36
Miles
3.12
Min/mi
9:48
Pacing
81.5%
WAVA
45.14
Stride(cm)
95
Cals
414
Watts
233
Cadence
173
BPM
150
%MHR
87.4
B/mi
1466
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1.2km - 7:04(5:54/km) 139/151bpm [819b/km] 87cal 223/W 10.18/10.81kmph
2) 0.65km - 3:24(5:15/km) 157/161bpm [824b/km] 50cal 255/W 11.43/11.84kmph
3) 0km - 3(57:32/km) 149/149bpm [8573b/km] 120/W 1.04/0kmph
4) 1km - 5:39(5:39/km) 150/156bpm [848b/km] 78cal 227/W 10.61/11.08kmph
5) 1km - 6:03(6:03/km) 153/163bpm [925b/km] 86cal 217/W 9.93/11.57kmph
6) 1km - 5:24(5:24/km) 153/161bpm [826b/km] 77cal 240/W 11.11/11.61kmph
7) 0.18km - 3:00(16:38/km) 151/165bpm [2511b/km] 36cal 145/W 3.61/11.43kmph

7:04 3:24 3 5:39 6:03 5:24 3:00

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	119 103-130	1189	169 162-172	210 201-219	142/1
0.25	2:25	1:10	9:24	136 129-146	1278	173 170-176	223 211-263	4/0
0.38	3:35	1:09	9:15	148 147-148	1370	175 174-178	253 233-288	4/0
0.50	4:48	1:14	9:48	147 141-151	1441	173 166-176	233 188-276	3/3
0.63	5:56	1:07	8:58	139 138-142	1247	173 170-178	212 190-242	2/3
0.75	7:06	1:11	9:26	146 141-152	1376	176 168-180	232 220-253	2/0
0.88	8:10	1:04	8:30	157 152-160	1336	181 170-186	264 228-279	7/0
1.00	9:11	1:01	8:06	160 160-161	1295	183 182-184	273 251-297	1/4
1.13	10:13	1:02	8:16	156 151-160	1291	180 176-184	236 214-254	0/3
1.25	11:48	1:35 +20	12:40	142 127-151	1800	166 88-180	210 30-252	3/0
1.38	12:54	1:07	8:52	151 148-153	1340	176 172-178	240 232-253	0/3
1.50	14:02	1:08	9:03	151 148-154	1367	175 172-176	228 214-238	0/0
1.63	15:11	1:09	9:10	151 148-154	1383	175 174-176	229 228-230	2/1
1.75	16:18	1:07	8:54	154 153-156	1371	176 172-178	233 227-243	1/1
1.88	17:21	1:03	8:22	156 154-158	1305	178 176-180	238 224-268	5/0
2.00	18:29	1:08	9:07	161 158-163	1467	179 176-180	268 245-278	0/6
2.13	19:35	1:06	8:51	157 151-161	1390	177 176-178	233 212-245	0/5
2.25	20:42	1:06	8:51	150 148-151	1328	176 176-178	213 202-224	1/3
2.38	22:10	1:28	11:44	149 143-151	1748	171 52-178	219 86-235	3/0
2.50	23:34	1:24	11:14	143 128-154	1606	166 84-180	237 104-289	2/4
2.63	24:38	1:04	8:36	159 154-161	1367	176 172-180	249 200-281	0/7
2.75	25:41	1:03	8:20	154 152-155	1284	177 172-180	229 210-235	1/2
2.88	26:46	1:05	8:38	151 148-155	1303	178 174-180	228 204-243	3/0
3.00	27:48	1:02	8:17	158 156-160	1308	179 176-182	246 240-249	0/2
3.12	30:53	3:05	24:58	152 125-165	3795	150 56-180	219 64-290	2/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 158m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:32
12 1.8%	8:44
See your biggest climbs

Power

233W (297 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	175	3.1	28:27	9:12
Walk	3.7	111	0	1:09	56:20
Still	3.9	-	-	1:13	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.68%	More
800m	4:12	8:27	42.98%	More
1km	5:21	8:36	44.43%	More
Mile	8:52	8:52	46.10%	More
5k	28:46	9:16	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.57
5km	30:28	9:48	45.06
5M	50:27	10:05	44.24
10km	1:03:31	10:13	43.82
10M	1:45:11	10:31	43.36
Half	2:20:02	10:41	42.93
20M	3:39:17	10:58	42.79
Mara	4:51:57	11:09	42.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry