Sat 27th Feb 2021 at 7:00am by tuck

Run > General

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Time
55:57
Miles
6.20
Min/mi
9:01
Pacing
93.2%
WAVA
48.82
Stride(cm)
113
Cals
925
Cadence
157
BPM
155
%MHR
90.5
B/mi
1396
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/162bpm 151cal 6.4/7.16mph
2) 1m - 9:05(9:05/m) 151/160bpm 147cal 6.61/7.51mph
3) 1m - 9:11(9:11/m) 152/165bpm 148cal 6.54/7.64mph
4) 1m - 8:47(8:47/m) 157/165bpm 147cal 6.83/7.99mph
5) 1m - 9:00(9:00/m) 160/165bpm 152cal 6.67/7.26mph
6) 1m - 8:46(8:46/m) 162/172bpm 149cal 6.85/7.68mph
7) 0.2m - 1:46(9:02/m) 164/167bpm 31cal 6.64/7.22mph

9:22 9:05 9:11 8:47 9:00 8:46 1:46

Pace

19%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	147 100-162	1371	155 118-160	18/12
2.18	20:00	10:00	9:01	152 144-163	1371	157 150-160	15/12
3.29	30:00	10:00	8:59	152 147-158	1367	158 156-160	11/14
4.40	40:00	10:00	9:03	159 152-165	1438	159 156-160	15/13
5.53	50:00	10:00	8:50	161 152-172	1422	158 154-160	12/21
6.20	55:57	5:57	8:57	162 158-167	1451	158 152-160	4/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:14
See your biggest climbs

Cadence

157 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	6.2	55:28	9:01
Walk	0.9	140	0	29	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.97%	More
800m	4:13	8:28	42.12%	More
1km	5:20	8:34	43.52%	More
Mile	8:43	8:43	45.69%	More
5k	27:26	8:50	49.32%	More
5 miles	44:43	8:57	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:54	8:39	50.30
5M	44:33	8:55	49.31
10km	56:05	9:02	48.85
10M	1:32:52	9:17	48.70
Half	2:03:39	9:26	47.99
20M	3:13:37	9:41	48.56
Mara	4:17:47	9:50	48.63

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