Fri 26th Feb 2021 at 3:00pm by Sir Limpalot

Run > General

Follow User
0 👍

Time
1:09:31
Miles
7.48
Min/mi
9:18
Pacing
80%
WAVA
52.92
Stride(cm)
104
Cals
733
Cadence
167
BPM
148
%MHR
86.5
B/mi
1375
Asc(m)
247
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 133/144bpm 82/86rpm 9.67/11.1kmph
2) 1km - 6:26(6:27/km) 141/149bpm 84/86rpm 9.3/12kmph
3) 1km - 6:06(6:07/km) 154/173bpm 84/94rpm 9.81/12.4kmph
4) 1km - 5:19(5:19/km) 155/170bpm 87/91rpm 11.27/13.5kmph
5) 1km - 5:23(5:23/km) 145/154bpm 81/87rpm 11.14/13kmph
6) 1km - 5:20(5:21/km) 142/148bpm 83/86rpm 11.21/14kmph
7) 1km - 6:43(6:43/km) 138/157bpm 82/86rpm 8.93/11.5kmph
8) 1km - 5:27(5:27/km) 150/162bpm 84/86rpm 11.01/13.4kmph
9) 1km - 5:37(5:38/km) 153/163bpm 84/86rpm 10.65/12.6kmph
10) 1km - 5:47(5:48/km) 154/158bpm 83/84rpm 10.33/11kmph
11) 1km - 5:33(5:35/km) 154/159bpm 84/86rpm 10.76/11.9kmph
12) 1km - 5:22(5:23/km) 160/176bpm 85/86rpm 11.15/13.2kmph

6:12 6:26 6:06 5:19 5:23 5:20 6:43 5:27 5:37 5:47 5:33 5:22

Pace

17%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	136 98-148	1364	167 82-172	133/10
2.00	20:00	10:00	9:56	152 130-173	1510	169 104-188	50/2
3.17	30:00	10:00	8:35	147 134-170	1261	166 108-178	11/51
4.18	40:00	10:00	9:53	138 106-148	1363	164 80-172	1/49
5.32	50:00	10:00	8:49	152 137-163	1340	168 156-172	17/22
6.38	1:00:00	10:00	9:26	152 145-158	1434	166 144-170	16/3
7.48	1:09:36	9:36	8:43	158 144-176	1377	169 154-172	19/6

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 182m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.6%	9:55
25 2.7%	10:24
14 2.1%	8:59
11 1.2%	9:21
See your biggest climbs

Cadence

167 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	7.3	1:06:36	9:07
Walk	3.6	112	0.2	2:29	14:08
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.26%	More
800m	4:01	8:05	49.07%	More
1km	5:01	8:04	51.22%	More
Mile	8:16	8:16	52.70%	More
5k	27:47	8:56	53.44%	More
5 miles	45:12	9:02	53.52%	More
10k	56:36	9:07	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	25:07	8:05	59.10
5M	43:35	8:43	55.50
10km	56:04	9:01	53.90
10M	1:37:20	9:44	51.34
Half	2:13:06	10:10	49.30
20M	3:37:21	10:52	47.84
Mara	4:57:13	11:21	46.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry