Sir Limpalot M50
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No clubs listed.
-
Races
7 -
Miles
2594 -
Miles
12 -
Miles
111 -
WAVA
62.25% -
10k
49:46 -
Half
1:42:19 -
Mara
4:13:32
About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
Current Status
Just limping on
Planned Races
| 28 Apr 19 | Run Balmoral 15 Mile Trail |
| 13 Oct 19 | Aviemore Half Marathon |
| 26 Oct 19 | Illuminator |
Groups
This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Perth 10K10km | 49:46 | 8:01 | 57.95 | 1 | 49:46 | |||||
| 20km | Tweed valley tunnel trail run 20k20km | 2:02:38 | 9:52 | 51.65 | 1 | 2:02:38 | |||||
| 13.1mi | Inverness Half Marathon13.1mi | 1:42:19 | 7:49 | 62.25 | 3 | 1:58:08 | 1:42:19 | 1:53:35 | |||
| 15mi | Run Balmoral 15 Mile Trail15mi | 2:05:07 | 8:20 | 58.29 | 1 | 2:05:07 | |||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 4:13:32 | 9:41 | 52.20 | 1 | 4:13:32 |
2019 |
Date | Result | WAVA |
| Run Garioch Half Marathon | 24 Mar | 1:53:35 | 58.95% |
| D99 Ultra | 15 Mar | 0.00% | |
| Inverness Half Marathon | 10 Mar | 0.00% | |
2018 |
Date | Result | WAVA |
| Fraserburgh Half Marathon | 18 Nov | 0.00% | |
| Glen Clova Half Marathon | 10 Nov | 0.00% | |
| Templeton 10 mile Road Race | 4 Nov | 0.00% | |
| Culloden 17.46k | 28 Oct | 0.00% | |
| Illuminator | 27 Oct | 0.00% | |
| Tweed valley tunnel trail run 20k | 20 Oct | 2:02:38 | 51.65% |
2013 |
Date | Result | WAVA |
| Run Balmoral 15 Mile Trail | 28 Apr | 2:05:07 | 58.29% |
| Inverness Half Marathon | 17 Mar | 1:42:19 | 62.25% |
2012 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 30 Sep | 4:13:32 | 52.20% |
2011 |
Date | Result | WAVA |
| Run Garioch Half Marathon | 20 Mar | 1:58:08 | 53.06% |
2010 |
Date | Result | WAVA |
| Perth 10K | 29 Aug | 49:46 | 57.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 21 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2018 | 21 | 42 | 19 | 56 | 15 | 13 | 47 | 44 | 27 | 40 | 42 | 18 | 386 |
| 2017 | 0 | 4 | 8 | 20 | 19 | 9 | 24 | 13 | 14 | 26 | 11 | 18 | 167 |
| 2017 | 0 | 0 | 0 | 1.9 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
| 2016 | 13 | 3 | 18 | 12 | 19 | 8 | 13 | 22 | 14 | 8 | 20 | 13 | 163 |
| 2015 | 7 | 23 | 16 | 9 | 31 | 13 | 8 | 0 | 0 | 0 | 15 | 13 | 137 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 36 | 4 | 0 | 49 |
| 2014 | 3 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 |
| 2014 | 0 | 0 | 0 | 7 | 40 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2013 | 35 | 76 | 32 | 58 | 69 | 53 | 33 | 0 | 0 | 0 | 5 | 19 | 381 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 0 | 0 | 2.4 |
| 2012 | 80 | 9 | 11 | 24 | 10 | 28 | 69 | 58 | 54 | 18 | 53 | 7 | 422 |
| 2011 | 54 | 67 | 20 | 57 | 30 | 38 | 48 | 35 | 11 | 16 | 44 | 47 | 466 |
| 2011 | 0 | 0.3 | 0.6 | 1.8 | 0.2 | 0 | 0.5 | 0.7 | 0 | 0 | 0 | 0 | 4.1 |
| 2010 | 15 | 18 | 24 | 35 | 41 | 36 | 37 | 29 | 30 | 58 | 34 | 34 | 392 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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6.8mi,
1:00:03 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 2) 1km - 5:17(5:17/km) 3) 1km - 4:58(4:58/km) 4) 1km - 5:12(5:12/km) 5) 1km - 5:42(5:42/km) 6) 1km - 5:44(5:44/km) 7) 1km - 6:08(6:08/km) 8) 1km - 6:17(6:17/km) 9) 1km - 5:38(5:38/km) 10) 1km - 4:55(4:55/km) 11) 1km - 4:43(4:43/km) 12) 0.01km - 3(4:15/km)  Add a comment |
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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1.2mi,
12:00 Running - General Add a comment |
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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4.6mi,
59:29 Running - General
Split Summary
=== 1) 1km - 9:35(9:35/km) 2) 1km - 7:35(7:35/km) 3) 1km - 13:13(13:13/km) 4) 1km - 6:13(6:13/km) 5) 1km - 5:55(5:55/km) 6) 1km - 6:30(6:30/km) 7) 1km - 8:00(8:00/km) 8) 0.38km - 2:28(6:27/km) Add a comment |
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13.3mi,
1:53:46 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 2) 1km - 5:10(5:10/km) 3) 1km - 5:19(5:19/km) 4) 1km - 5:14(5:14/km) 5) 1km - 4:56(4:56/km) 6) 1km - 5:02(5:02/km) 7) 1km - 5:07(5:07/km) 8) 1km - 5:27(5:27/km) 9) 1km - 5:22(5:22/km) 10) 1km - 5:22(5:22/km) 11) 1km - 5:25(5:25/km) 12) 1km - 5:35(5:35/km) 13) 1km - 5:47(5:47/km) 14) 1km - 5:02(5:02/km) 15) 1km - 4:43(4:43/km) 16) 1km - 5:54(5:54/km) 17) 1km - 5:50(5:50/km) 18) 1km - 4:51(4:51/km) 19) 1km - 5:19(5:19/km) 20) 1km - 5:24(5:24/km) 21) 1km - 5:49(5:49/km) 22) 0.32km - 1:35(4:53/km) Add a comment |
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