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Sir Limpalot M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
9
Miles
2918
Miles
12
Miles
111
WAVA
63.47%
10k
49:46
Half
1:42:19
Mara
4:13:32

About Me

After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.

Current Status

Just limping on

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers, UTMOST

2020 Targets

RUN
373

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2018	2019
3km	1	13:19 7:09/mi	63.47						13:19 63.47
10km	1	49:46 8:01/mi	57.95	49:46 57.95
15km	1	1:39:00 10:37/mi	47.65						1:39:00 47.65
20km	1	2:02:38 9:52/mi	51.65					2:02:38 51.65
13.1mi	3	1:42:19 7:49/mi	62.25		1:58:08 53.06		1:42:19 62.25		1:53:35 58.95
15mi	1	2:05:07 8:20/mi	58.29				2:05:07 58.29
26.2mi	1	4:13:32 9:41/mi	52.20			4:13:32 52.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	21	21	0	0	0	0	0	0	0	0	0	67
2019	21	19	26	9	9	12	33	55	43	31	34	32	324
2018	21	42	19	56	15	13	47	44	27	40	42	18	386
2017	0	0	0	1.9	3.1	0	0	0	0	0	0	0	5.1
2017	0	4	8	20	19	9	24	13	14	26	11	18	167
2016	13	3	18	12	19	8	13	22	14	8	20	13	163
2015	7	23	16	9	31	13	8	0	0	0	15	13	137
2015	0	0	0	0	0	0	0	2	7	36	4	0	49
2014	3	2	0	0	5	0	0	0	0	0	5	0	15
2014	0	0	0	7	40	16	0	0	0	0	0	0	62
2013	0	0	0	0	0	0	1.1	1.3	0	0	0	0	2.4
2013	35	76	32	58	69	53	33	0	0	0	5	19	381
2012	80	9	11	24	10	28	69	58	54	18	53	7	422
2011	0	0.3	0.6	1.8	0.2	0	0.5	0.7	0	0	0	0	4.1
2011	54	67	20	57	30	38	48	35	11	16	44	47	466
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	15	18	24	35	41	36	37	29	30	58	34	34	392

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	-	-	2.7mi, 30:10 Running - General Split Summary === 1) 1km - 7:00(7:00/km) 137/148bpm 2) 1km - 7:59(7:59/km) 135/151bpm 3) 1km - 6:33(6:33/km) 136/147bpm 4) 1km - 6:41(6:41/km) 141/152bpm 5) 0.31km - 1:57(6:20/km) 146/150bpm Add a comment	-	1.6mi, 19:26 Running - General Split Summary === 1) 1km - 7:42(7:42/km) 128/140bpm 2) 1km - 7:36(7:36/km) 142/155bpm 3) 0.55km - 4:08(7:31/km) 152/165bpm Add a comment	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
3.1mi, 30:00 Running - General Add a comment	-	-	-	-	-	6.2mi, 1:17:42 Running - General Split Summary === 1) 1km - 6:46(6:46/km) 133/151bpm 2) 1km - 6:59(6:59/km) 143/154bpm 3) 1km - 6:39(6:39/km) 142/151bpm 4) 1km - 6:53(6:53/km) 143/150bpm 5) 1km - 9:29(9:29/km) 139/154bpm 6) 1km - 7:38(7:38/km) 143/171bpm 7) 1km - 8:13(8:13/km) 137/157bpm 8) 1km - 10:37(10:37/km) 124/154bpm 9) 1km - 7:37(7:37/km) 129/145bpm 10) 1km - 6:42(6:42/km) 147/155bpm 11) 0.02km - 9(8:53/km) 150/152bpm Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	7.2mi, 1:12:35 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 142/158bpm 2) 1km - 6:25(6:25/km) 152/161bpm 3) 1km - 6:42(6:42/km) 166/173bpm 4) 1km - 5:58(5:58/km) 148/170bpm 5) 1km - 6:20(6:20/km) 136/149bpm 6) 1km - 5:42(5:42/km) 148/154bpm 7) 1km - 6:17(6:17/km) 155/165bpm 8) 1km - 5:57(5:57/km) 156/170bpm 9) 1km - 7:12(7:12/km) 154/167bpm 10) 1km - 6:12(6:12/km) 163/169bpm 11) 1km - 5:54(5:54/km) 156/160bpm 12) 0.52km - 3:17(6:16/km) 166/169bpm Add a comment	-	-

2019	Distance	Date	Result	WAVA
Cruden Christmas Eve Caper	3km	24 Dec	13:19	63.47%
Illuminator 3 Distances!	15km	26 Oct	1:39:00	47.65%
Aviemore Half Marathon	13.1mi	13 Oct		0.00%
JCP Swansea Half Marathon	13.1mi	23 Jun		0.00%
Run Balmoral 15 Mile Trail	15mi	28 Apr		0.00%
Run Garioch Half Marathon	13.1mi	24 Mar	1:53:35	58.95%
D99 Ultra	100mi	15 Mar		0.00%
Inverness Half Marathon	13.1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	18 Nov		0.00%
Glen Clova Half Marathon	13.1mi	10 Nov		0.00%
Templeton 10 mile Road Race	10mi	4 Nov		0.00%
Culloden 17.46k	17.46km	28 Oct		0.00%
Illuminator	15mi	27 Oct		0.00%
Tweed valley tunnel trail run 20k	20km	20 Oct	2:02:38	51.65%
2013	Distance	Date	Result	WAVA
Run Balmoral 15 Mile Trail	15mi	28 Apr	2:05:07	58.29%
Inverness Half Marathon	13.1mi	17 Mar	1:42:19	62.25%
2012	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:13:32	52.20%
2011	Distance	Date	Result	WAVA
Run Garioch Half Marathon	13.1mi	20 Mar	1:58:08	53.06%
2010	Distance	Date	Result	WAVA
Perth 10K	10km	29 Aug	49:46	57.95%

Welcome To Fetcheveryone

Sir Limpalot M50

About Me

Current Status

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2013

2012

2011

2010