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No clubs listed.
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Races
9 -
Miles
3793 -
Miles
17 -
Miles
118 -
Miles
181 -
WAVA
63.47% -
10k
49:46 -
Half
1:42:19 -
Mara
4:13:32
About Me | |
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After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Race no. 1 | Aug 2010 |
Recent Training | |||
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6th Feb
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General | 8.5mi | 1:54:12 |
3rd Feb
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General | 4.2mi | 55:59 |
1st Feb
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General | 4.3mi | 57:26 |
31st Jan
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General | 2.2mi | 27:05 |
23rd Jan
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General | 2.3mi | 29:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 1:21 | 1:47 |
5k | 5:47 | 10:28 |
5mi | 9:52 | 45:03 |
10k | 12:35 | 0 |
10mi | 2:26:20 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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