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Races
9 -
Miles
4074 -
Miles
17 -
Miles
179 -
Miles
188 -
WAVA
64.48% -
10k
49:46 -
Half
1:42:19 -
Mara
4:13:32
About Me | |
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After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Race no. 1 | Aug 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 1.3mi | 19:26 |
24th Apr
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General | 1.2mi | 13:57 |
23rd Apr
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General | 3.4mi | 50:20 |
16th Apr
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General | 3mi | 38:40 |
6th Apr
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General | 3.4mi | 43:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 57 | 1:00 |
5k | 3:06 | 3:18 |
5mi | 5:16 | 5:23 |
10k | 6:59 | 6:43 |
10mi | 11:49 | 11:10 |
Half | 43:36 | 16:00 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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