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About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009. Show More...

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Recent Blogs
Race no. 1	Aug 2010

Recent Training
6th Feb	General	8.5mi	1:54:12
3rd Feb	General	4.2mi	55:59
1st Feb	General	4.3mi	57:26
31st Jan	General	2.2mi	27:05
23rd Jan	General	2.3mi	29:10

12 Month Benchmarks	Run	Bike
Mile	1:21	1:47
5k	5:47	10:28
5mi	9:52	45:03
10k	12:35	0
10mi	2:26:20	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2018	2019
3km	1	13:19 7:09/mi	63.47						13:19 63.47
10km	1	49:46 8:01/mi	56.56	49:46 56.56
15km	1	1:39:00 10:37/mi	46.69						1:39:00 46.69
20km	1	2:02:38 9:52/mi	50.30					2:02:38 50.30
13.1mi	3	1:42:19 7:49/mi	60.52		1:58:08 51.57		1:42:19 60.52		1:53:35 57.36
15mi	1	2:05:07 8:20/mi	56.67				2:05:07 56.67
26.2mi	1	4:13:32 9:41/mi	51.44			4:13:32 51.44

2019		Result	WAVA	Distance
24 Dec	Cruden Christmas Eve Caper PB	13:19	63.47	3km
26 Oct	Illuminator 3 Distances! PB	1:39:00	46.69	15km
13 Oct	Aviemore Half Marathon		0.00	13.1mi
23 Jun	JCP Swansea Half Marathon		0.00	13.1mi
28 Apr	Run Balmoral 15 Mile Trail		0.00	15mi
24 Mar	Run Garioch Half Marathon SB	1:53:35	57.36	13.1mi
15 Mar	D99 Ultra		0.00	100mi
10 Mar	Inverness Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon		0.00	13.1mi
10 Nov	Glen Clova Half Marathon		0.00	13.1mi
4 Nov	Templeton 10 mile Road Race		0.00	10mi
28 Oct	Culloden 17.46k		0.00	17.46km
27 Oct	Illuminator		0.00	15mi
20 Oct	Tweed valley tunnel trail run 20k PB	2:02:38	50.30	20km
2013		Result	WAVA	Distance
28 Apr	Run Balmoral 15 Mile Trail PB	2:05:07	56.67	15mi
17 Mar	Inverness Half Marathon PB	1:42:19	60.52	13.1mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon PB	4:13:32	51.44	26.2mi
2011		Result	WAVA	Distance
20 Mar	Run Garioch Half Marathon SB	1:58:08	51.57	13.1mi
2010		Result	WAVA	Distance
29 Aug	Perth 10K PB	49:46	56.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	17	0	0	0	0	0	0	0	0	0	0	32
2022	0	0	0	7	6	0	0	0	0	0	0	0	14
2022	10	20	19	35	43	10	28	12	27	26	36	17	281
2022	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	0	0	83	5	6	44	29	0	0	0	0	0	167
2021	0	0	0	0	0	0	2.2	2.4	0	0	0	0	4.5
2021	94	41	12	23	2	23	16	0	8	15	37	27	297
2020	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2020	25	21	23	37	21	22	24	22	47	33	32	15	323
2019	21	19	26	9	9	12	33	55	43	31	34	32	324
2018	24	42	23	56	18	13	47	44	27	40	42	18	394
2017	0	0	0	1.9	3.1	0	0	0	0	0	0	0	5.1
2017	0	4	8	20	19	9	24	13	14	26	11	18	167
2016	13	3	18	12	19	8	13	22	14	8	20	13	163
2015	7	23	16	9	31	13	8	0	0	0	15	13	137
2015	0	0	0	0	0	0	0	2	7	36	4	0	49
2014	3	2	0	0	5	0	0	0	0	0	5	0	15
2014	0	0	0	7	40	16	0	0	0	0	0	0	62
2013	0	0	0	0	0	0	1.1	1.3	0	0	0	0	2.4
2013	35	76	32	58	69	53	33	0	0	0	5	19	381
2012	80	9	11	24	10	28	69	58	54	18	53	7	422
2011	0	0.3	0.6	1.8	0.2	0	0.5	0.7	0	0	0	0	4.1
2011	54	67	20	57	30	38	48	35	11	16	44	47	466
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	15	18	24	35	41	36	37	29	30	58	34	34	392

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	-	-	-	-	-	2.4mi, 34:52 Run - General Split Summary === 1) 1km - 7:17(7:17/km) 140/155bpm [1021b/km] 80/84rpm 8.23/9.8kmph 2) 1km - 8:15(8:17/km) 138/162bpm [1143b/km] 77/85rpm 7.24/11.1kmph 3) 1km - 10:22(10:23/km) 146/166bpm [1517b/km] 76/84rpm 5.78/11.3kmph Add a comment
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
3.7mi, 1:04:32 Run - General Split Summary === 1) 1km - 9:00(9:01/km) 123/150bpm [1108b/km] 75/82rpm 6.66/10.3kmph 2) 1km - 7:59(8:00/km) 141/150bpm [1128b/km] 77/79rpm 7.5/10kmph 3) 1km - 13:12(13:13/km) 127/147bpm [1678b/km] 66/79rpm 4.54/10.3kmph 4) 1km - 19:13(19:15/km) 130/163bpm [2503b/km] 64/81rpm 3.12/10.3kmph 5) 1km - 6:36(6:37/km) 148/165bpm [979b/km] 78/81rpm 9.07/10.7kmph 6) 1km - 8:17(8:18/km) 141/151bpm [1171b/km] 75/82rpm 7.23/10.9kmph Add a comment	-	-	0.8mi, 12:15 Run - General Split Summary === 1) 1km - 9:17(9:18/km) 120/146bpm [1116b/km] 78/84rpm 6.45/10.6kmph Add a comment	-	-	2.3mi, 29:10 Run - General Split Summary === 1) 1km - 8:21(8:23/km) 125/146bpm [1047b/km] 79/82rpm 7.16/11.4kmph 2) 1km - 6:57(6:58/km) 141/153bpm [982b/km] 80/81rpm 8.62/10.7kmph 3) 1km - 6:56(6:58/km) 145/158bpm [1009b/km] 79/81rpm 8.62/11.8kmph Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	-	-	-	-	-	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
2.2mi, 27:05 Run - General Split Summary === 1) 1km - 7:10(7:10/km) 116/141bpm [832b/km] 77/84rpm 8.36/11.7kmph 2) 1km - 7:25(7:26/km) 149/158bpm [1108b/km] 78/89rpm 8.06/12kmph 3) 1km - 7:59(8:00/km) 162/173bpm [1297b/km] 77/85rpm 7.49/9.7kmph Add a comment	4.3mi, 57:26 Run - General Split Summary === 1) 1km - 8:02(8:03/km) 130/158bpm [1047b/km] 79/89rpm 7.44/10.6kmph 2) 1km - 9:12(9:14/km) 136/158bpm [1255b/km] 79/86rpm 6.5/11.1kmph 3) 1km - 10:10(10:11/km) 144/167bpm [1465b/km] 77/84rpm 5.89/10.7kmph 4) 1km - 8:12(8:13/km) 158/174bpm [1298b/km] 79/84rpm 7.3/10.8kmph 5) 1km - 8:21(8:23/km) 158/176bpm [1323b/km] 80/86rpm 7.17/12.2kmph 6) 1km - 8:53(8:55/km) 152/173bpm [1354b/km] 77/86rpm 6.73/12.2kmph Add a comment	-	4.2mi, 55:59 Run - General Split Summary === 1) 1km - 6:40(6:40/km) 2) 1km - 8:19(8:19/km) 3) 1km - 8:51(8:51/km) 4) 1km - 12:48(12:48/km) 5) 1km - 7:52(7:52/km) 6) 1km - 6:23(6:23/km) 7) 0.68km - 5:08(7:35/km) Add a comment	-	-	8.5mi, 1:54:12 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 2) 1km - 6:31(6:31/km) 3) 1km - 9:41(9:41/km) 4) 1km - 10:09(10:09/km) 5) 1km - 11:51(11:51/km) 6) 1km - 9:55(9:55/km) 7) 1km - 9:33(9:33/km) 8) 1km - 7:15(7:15/km) 9) 1km - 10:18(10:18/km) 10) 1km - 6:40(6:40/km) 11) 1km - 5:45(5:45/km) 12) 1km - 8:03(8:03/km) 13) 1km - 6:49(6:49/km) 14) 0.7km - 4:53(6:59/km) Add a comment

Sir Limpalot
M50 Aberdeenshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sir Limpalot M50 Aberdeenshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sir Limpalot
M50 Aberdeenshire