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Sir Limpalot M50

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About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Recent Blogs
Race no. 1 Aug 2010
Recent Training
9th May
General 1.9mi 17:43
1st May
Walking 0mi 1:18:57
28th Apr
Walking 4.9mi 2:35:45
18th Apr
General 7.5mi 1:07:25
16th Apr
General 6.2mi 1:05:43
12 Month Benchmarks Run
Mile 7:05
5k 25:34
5mi 43:49
10k 55:52
10mi 1:41:16
Half 2:12:10
Recent Pictures
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