Sir Limpalot
M50 Aberdeenshire

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About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Recent Blogs
Race no. 1 Aug 2010
Recent Training
6th Feb
General 8.5mi 1:54:12
3rd Feb
General 4.2mi 55:59
1st Feb
General 4.3mi 57:26
31st Jan
General 2.2mi 27:05
23rd Jan
General 2.3mi 29:10
12 Month Benchmarks Run Bike
Mile 1:21 1:47
5k 5:47 10:28
5mi 9:52 45:03
10k 12:35 0
10mi 2:26:20 0
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