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Races
9 -
Miles
4051 -
Miles
17 -
Miles
175 -
Miles
188 -
WAVA
64.48% -
10k
49:46 -
Half
1:42:19 -
Mara
4:13:32
About Me | |
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After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Race no. 1 | Aug 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Mar
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General | 18.6mi | 1:15:58 |
13th Mar
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General | 1.9mi | 25:17 |
29th Feb
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General | 1.3mi | 19:33 |
Jan 2024
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General | 1.8mi | 21:18 |
Jan 2024
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General | 1.5mi | 16:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 57 | 1:00 |
5k | 3:06 | 3:18 |
5mi | 5:16 | 5:23 |
10k | 6:59 | 6:43 |
10mi | 11:49 | 11:10 |
Half | 43:03 | 16:00 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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