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Sir Limpalot is a Fetch Supporter!

Sir Limpalot M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
9
Miles
3314
Miles
13
Miles
111
10k
49:46
Half
1:42:19
Mara
4:13:32

About Me

After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.

Current Status

Just limping on

Best Badges

This user has collected 101 badges.

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2021 Targets

RUN
621

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2018	2019
3km	1	13:19 7:09/mi						13:19
10km	1	49:46 8:01/mi	49:46
15km	1	1:39:00 10:37/mi						1:39:00
20km	1	2:02:38 9:52/mi					2:02:38
13.1mi	3	1:42:19 7:49/mi		1:58:08		1:42:19		1:53:35
15mi	1	2:05:07 8:20/mi				2:05:07
26.2mi	1	4:13:32 9:41/mi			4:13:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	94	38	0	0	0	0	0	0	0	0	0	0	132
2020	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2020	25	21	23	37	21	22	24	22	47	33	32	15	323
2019	21	19	26	9	9	12	33	55	43	31	34	32	324
2018	24	42	23	56	18	13	47	44	27	40	42	18	394
2017	0	0	0	1.9	3.1	0	0	0	0	0	0	0	5.1
2017	0	4	8	20	19	9	24	13	14	26	11	18	167
2016	13	3	18	12	19	8	13	22	14	8	20	13	163
2015	7	23	16	9	31	13	8	0	0	0	15	13	137
2015	0	0	0	0	0	0	0	2	7	36	4	0	49
2014	3	2	0	0	5	0	0	0	0	0	5	0	15
2014	0	0	0	7	40	16	0	0	0	0	0	0	62
2013	0	0	0	0	0	0	1.1	1.3	0	0	0	0	2.4
2013	35	76	32	58	69	53	33	0	0	0	5	19	381
2012	80	9	11	24	10	28	69	58	54	18	53	7	422
2011	0	0.3	0.6	1.8	0.2	0	0.5	0.7	0	0	0	0	4.1
2011	54	67	20	57	30	38	48	35	11	16	44	47	466
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	15	18	24	35	41	36	37	29	30	58	34	34	392

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
3.1mi, 29:38 Running - General Split Summary === 1) 1km - 6:01(6:02/km) 127/143bpm 85/89rpm 9.93/10.6kmph 2) 1km - 5:56(5:57/km) 142/157bpm 86/89rpm 10.09/11.1kmph 3) 1km - 6:06(6:07/km) 155/161bpm 86/89rpm 9.81/11.4kmph 4) 1km - 5:32(5:34/km) 142/152bpm 85/89rpm 10.79/11.8kmph 5) 1km - 5:41(5:42/km) 145/156bpm 84/89rpm 10.53/12.2kmph Add a comment	2.7mi, 24:17 Running - General Split Summary === 1) 1km - 6:13(6:14/km) 131/149bpm 85/86rpm 9.61/10.8kmph 2) 1km - 5:35(5:37/km) 148/157bpm 87/89rpm 10.69/11.6kmph 3) 1km - 5:27(5:29/km) 140/148bpm 87/89rpm 10.95/12.1kmph 4) 1km - 5:30(5:31/km) 150/160bpm 88/91rpm 10.88/12.4kmph Add a comment	-	1.9mi, 19:04 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 130/145bpm 84/86rpm 9.54/10.7kmph 2) 1km - 6:20(6:22/km) 140/151bpm 84/86rpm 9.44/10.6kmph 3) 1km - 6:14(6:16/km) 141/154bpm 83/106rpm 9.58/11.4kmph Add a comment	-	-	-
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	1.5mi, 15:38 Running - General Split Summary === 1) 1km - 6:34(6:36/km) 135/145bpm 85/91rpm 9.1/10.7kmph 2) 1km - 6:26(6:27/km) 135/143bpm 84/86rpm 9.31/11.1kmph Add a comment	7mi, 1:23:47 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 127/146bpm 85/89rpm 8.81/11.1kmph 2) 1km - 6:44(6:45/km) 143/154bpm 84/86rpm 8.88/10.4kmph 3) 1km - 8:07(8:08/km) 142/158bpm 81/84rpm 7.38/9.4kmph 4) 1km - 6:52(6:52/km) 145/155bpm 80/83rpm 8.73/10.2kmph 5) 1km - 6:24(6:25/km) 136/144bpm 80/82rpm 9.35/10.8kmph 6) 1km - 6:34(6:35/km) 136/144bpm 81/86rpm 9.11/10.4kmph 7) 1km - 6:49(6:50/km) 137/150bpm 80/84rpm 8.77/9.7kmph 8) 1km - 7:31(7:32/km) 142/157bpm 81/86rpm 7.96/10.8kmph 9) 1km - 7:35(7:35/km) 141/157bpm 78/84rpm 7.9/9.4kmph 10) 1km - 9:20(9:21/km) 138/149bpm 75/77rpm 6.42/7.6kmph 11) 1km - 8:48(8:50/km) 138/147bpm 75/79rpm 6.8/8.6kmph Add a comment	-	1.9mi, 19:57 Running - General Add a comment	-	2.1mi, 31:35 Running - General Split Summary === 1) 1km - 7:24(7:24/km) 132/147bpm 83/86rpm 8.1/10.6kmph 2) 1km - 8:17(8:17/km) 140/166bpm 82/89rpm 7.24/10.5kmph 3) 1km - 6:33(6:33/km) 140/160bpm 84/86rpm 9.15/11.1kmph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
3.1mi, 29:15 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 133/143bpm 85/89rpm 9.59/10.5kmph 2) 1km - 5:55(5:55/km) 148/156bpm 87/91rpm 10.14/11.7kmph 3) 1km - 5:26(5:27/km) 142/148bpm 86/89rpm 11.01/12.1kmph 4) 1km - 5:46(5:47/km) 149/158bpm 85/86rpm 10.39/11.7kmph 5) 1km - 5:43(5:44/km) 155/163bpm 85/89rpm 10.47/12.1kmph Add a comment	-	-	3.4mi, 31:24 Running - General Split Summary === 1) 1km - 6:14(6:16/km) 133/151bpm 84/89rpm 9.59/11.7kmph 2) 1km - 5:37(5:38/km) 150/159bpm 85/89rpm 10.66/12.5kmph 3) 1km - 5:40(5:41/km) 154/160bpm 85/89rpm 10.55/11.7kmph 4) 1km - 5:45(5:46/km) 159/167bpm 85/86rpm 10.39/12.1kmph 5) 1km - 5:18(5:19/km) 156/165bpm 86/89rpm 11.29/12.1kmph Add a comment	3.1mi, 26:45 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 137/152bpm 86/89rpm 10.45/12kmph 2) 1km - 5:16(5:17/km) 155/161bpm 88/89rpm 11.35/12.5kmph 3) 1km - 5:07(5:09/km) 148/161bpm 86/89rpm 11.67/12.8kmph 4) 1km - 5:14(5:14/km) 157/162bpm 86/89rpm 11.46/12.4kmph 5) 1km - 5:10(5:11/km) 165/178bpm 86/91rpm 11.57/14.1kmph Add a comment	-	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
-	-	-	3.7mi, 44:37 Running - General Split Summary === 1) 1km - 11:42(11:43/km) 129/156bpm 70/89rpm 5.12/10.1kmph 2) 1km - 7:23(7:24/km) 141/159bpm 82/93rpm 8.1/11.6kmph 3) 1km - 7:38(7:40/km) 138/154bpm 83/91rpm 7.83/11.8kmph 4) 1km - 6:31(6:32/km) 148/162bpm 84/91rpm 9.19/11.4kmph 5) 1km - 5:46(5:47/km) 159/163bpm 86/89rpm 10.38/11.9kmph 6) 1km - 5:35(5:36/km) 148/169bpm 84/86rpm 10.7/11.6kmph 7) 1km - 13:10(13:11/km) 89/129bpm 62/84rpm 4.55/60.1kmph 8) 1km - 1:05(1:05/km) 78/85bpm 55.57/69.6kmph Add a comment	-	7.5mi, 1:09:31 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 133/144bpm 82/86rpm 9.67/11.1kmph 2) 1km - 6:26(6:27/km) 141/149bpm 84/86rpm 9.3/12kmph 3) 1km - 6:06(6:07/km) 154/173bpm 84/94rpm 9.81/12.4kmph 4) 1km - 5:19(5:19/km) 155/170bpm 87/91rpm 11.27/13.5kmph 5) 1km - 5:23(5:23/km) 145/154bpm 81/87rpm 11.14/13kmph 6) 1km - 5:20(5:21/km) 142/148bpm 83/86rpm 11.21/14kmph 7) 1km - 6:43(6:43/km) 138/157bpm 82/86rpm 8.93/11.5kmph 8) 1km - 5:27(5:27/km) 150/162bpm 84/86rpm 11.01/13.4kmph 9) 1km - 5:37(5:38/km) 153/163bpm 84/86rpm 10.65/12.6kmph 10) 1km - 5:47(5:48/km) 154/158bpm 83/84rpm 10.33/11kmph 11) 1km - 5:33(5:35/km) 154/159bpm 84/86rpm 10.76/11.9kmph 12) 1km - 5:22(5:23/km) 160/176bpm 85/86rpm 11.15/13.2kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Cruden Christmas Eve Caper	3km	24 Dec	13:19	63.47%
Illuminator 3 Distances!	15km	26 Oct	1:39:00	46.69%
Aviemore Half Marathon	13.1mi	13 Oct		0.00%
JCP Swansea Half Marathon	13.1mi	23 Jun		0.00%
Run Balmoral 15 Mile Trail	15mi	28 Apr		0.00%
Run Garioch Half Marathon	13.1mi	24 Mar	1:53:35	57.36%
D99 Ultra	100mi	15 Mar		0.00%
Inverness Half Marathon	13.1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	18 Nov		0.00%
Glen Clova Half Marathon	13.1mi	10 Nov		0.00%
Templeton 10 mile Road Race	10mi	4 Nov		0.00%
Culloden 17.46k	17.46km	28 Oct		0.00%
Illuminator	15mi	27 Oct		0.00%
Tweed valley tunnel trail run 20k	20km	20 Oct	2:02:38	50.30%
2013	Distance	Date	Result	WAVA
Run Balmoral 15 Mile Trail	15mi	28 Apr	2:05:07	56.67%
Inverness Half Marathon	13.1mi	17 Mar	1:42:19	60.52%
2012	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:13:32	51.44%
2011	Distance	Date	Result	WAVA
Run Garioch Half Marathon	13.1mi	20 Mar	1:58:08	51.57%
2010	Distance	Date	Result	WAVA
Perth 10K	10km	29 Aug	49:46	56.56%

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Sir Limpalot M50

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2010