Sir Limpalot

M55 Aberdeenshire
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About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Recent Blogs
Race no. 1 Aug 2010
My parkrun
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Recent Training
14th Mar
General 18.6mi 1:15:58
13th Mar
General 1.9mi 25:17
29th Feb
General 1.3mi 19:33
Jan 2024
General 1.8mi 21:18
Jan 2024
General 1.5mi 16:55
12 Month Benchmarks Run Bike
Mile 57 1:00
5k 3:06 3:18
5mi 5:16 5:23
10k 6:59 6:43
10mi 11:49 11:10
Half 43:03 16:00
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Recent Threads
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Buddies (1)
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