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Sir Limpalot M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
9
Miles
3034
Miles
12
Miles
111
WAVA
63.47%
10k
49:46
Half
1:42:19
Mara
4:13:32

About Me

After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.

Current Status

Just limping on

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers, UTMOST

2020 Targets

RUN
373

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2018	2019
3km	1	13:19 7:09/mi	63.47						13:19 63.47
10km	1	49:46 8:01/mi	56.56	49:46 56.56
15km	1	1:39:00 10:37/mi	46.69						1:39:00 46.69
20km	1	2:02:38 9:52/mi	50.30					2:02:38 50.30
13.1mi	3	1:42:19 7:49/mi	60.52		1:58:08 51.57		1:42:19 60.52		1:53:35 57.36
15mi	1	2:05:07 8:20/mi	56.67				2:05:07 56.67
26.2mi	1	4:13:32 9:41/mi	51.44			4:13:32 51.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	21	23	37	21	22	24	9	0	0	0	0	182
2019	21	19	26	9	9	12	33	55	43	31	34	32	324
2018	21	42	19	56	15	13	47	44	27	40	42	18	386
2017	0	0	0	1.9	3.1	0	0	0	0	0	0	0	5.1
2017	0	4	8	20	19	9	24	13	14	26	11	18	167
2016	13	3	18	12	19	8	13	22	14	8	20	13	163
2015	7	23	16	9	31	13	8	0	0	0	15	13	137
2015	0	0	0	0	0	0	0	2	7	36	4	0	49
2014	3	2	0	0	5	0	0	0	0	0	5	0	15
2014	0	0	0	7	40	16	0	0	0	0	0	0	62
2013	0	0	0	0	0	0	1.1	1.3	0	0	0	0	2.4
2013	35	76	32	58	69	53	33	0	0	0	5	19	381
2012	80	9	11	24	10	28	69	58	54	18	53	7	422
2011	0	0.3	0.6	1.8	0.2	0	0.5	0.7	0	0	0	0	4.1
2011	54	67	20	57	30	38	48	35	11	16	44	47	466
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	15	18	24	35	41	36	37	29	30	58	34	34	392

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	2.8mi, 23:47 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 131/151bpm 2) 1km - 5:29(5:29/km) 162/175bpm 3) 1km - 5:24(5:24/km) 175/181bpm 4) 1km - 4:59(4:59/km) 169/180bpm 5) 0.42km - 2:09(5:10/km) 180/182bpm Add a comment	-	-	-	3.8mi, 1:10:00 Running - General Add a comment	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	5mi, 1:22:00 Running - General Split Summary === 1) 1km - 9:50(9:50/km) 114/128bpm 2) 1km - 13:09(13:09/km) 132/172bpm 3) 1km - 20:14(20:14/km) 149/180bpm 4) 1km - 8:56(8:56/km) 147/160bpm 5) 1km - 5:38(5:38/km) 158/174bpm 6) 1km - 6:21(6:21/km) 169/175bpm 7) 1km - 8:33(8:33/km) 163/176bpm 8) 1km - 9:13(9:13/km) 149/174bpm 9) 0.03km - 4(1:58/km) 99/100bpm Add a comment	-	-	3.1mi, 31:44 Running - General Split Summary === 1) 1km - 6:25(6:25/km) 134/153bpm 2) 1km - 7:03(7:03/km) 140/156bpm 3) 1km - 6:27(6:27/km) 158/172bpm 4) 1km - 6:40(6:40/km) 147/156bpm 5) 1km - 5:06(5:06/km) 170/183bpm 6) 0.02km - 3(3:15/km) 183/184bpm Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	9.3mi, 1:36:43 Running - General Split Summary === 1) 5.7km - 36:05(6:20/km) 147/171bpm 69/72rpm 9.47/12.4kmph 2) 10.16km - 1:05:55(6:29/km) 154/171bpm 67/80rpm 9.24/11.7kmph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Cruden Christmas Eve Caper	3km	24 Dec	13:19	63.47%
Illuminator 3 Distances!	15km	26 Oct	1:39:00	46.69%
Aviemore Half Marathon	13.1mi	13 Oct		0.00%
JCP Swansea Half Marathon	13.1mi	23 Jun		0.00%
Run Balmoral 15 Mile Trail	15mi	28 Apr		0.00%
Run Garioch Half Marathon	13.1mi	24 Mar	1:53:35	57.36%
D99 Ultra	100mi	15 Mar		0.00%
Inverness Half Marathon	13.1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	18 Nov		0.00%
Glen Clova Half Marathon	13.1mi	10 Nov		0.00%
Templeton 10 mile Road Race	10mi	4 Nov		0.00%
Culloden 17.46k	17.46km	28 Oct		0.00%
Illuminator	15mi	27 Oct		0.00%
Tweed valley tunnel trail run 20k	20km	20 Oct	2:02:38	50.30%
2013	Distance	Date	Result	WAVA
Run Balmoral 15 Mile Trail	15mi	28 Apr	2:05:07	56.67%
Inverness Half Marathon	13.1mi	17 Mar	1:42:19	60.52%
2012	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:13:32	51.44%
2011	Distance	Date	Result	WAVA
Run Garioch Half Marathon	13.1mi	20 Mar	1:58:08	51.57%
2010	Distance	Date	Result	WAVA
Perth 10K	10km	29 Aug	49:46	56.56%

Welcome To Fetcheveryone

Sir Limpalot M50

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Buddies

2019

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2012

2011

2010