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Wed 14th May 2025 at 8:14am by Sir Limpalot

Run > General
  • Time
    29:57
  • Miles
    2.32
  • Min/mi
    12:55
  • Pacing
    6.8%
  • WAVA
    37.84
  • Stride(cm)
    77
  • Cals
    281
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1780
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 127/151bpm [780b/km] 81/84rpm 9.77/11.2kmph
2) 1km - 6:23(6:25/km) 152/155bpm [974b/km] 83/84rpm 9.36/10.7kmph
3) 1km - 10:36(10:38/km) 133/156bpm [1414b/km] 81/84rpm 5.64/12.1kmph
4) 0.64km - 6:48(10:38/km) 133/156bpm [1413b/km] 81/84rpm 5.64/12.1kmph
6:08 6:23 10:36 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:09 6:09 9:55 127 81-151 1259 160 0-168 85/6
1.24 12:31 6:22 10:18 152 143-155 1565 165 160-168 7/5
1.86 23:08 10:37 17:08 133 91-156 2279 98 0-168 9/10
2.26 29:22 6:14 15:41 139 99-169 2179 111 0-178 22/4
2.32 41:59 12:37 3:19:20 165 160-168 32889 165 158-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 18:53
    14 2.5% 10:04

  • Cadence Distribution

    163 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 163 2.3 35:19 15:17
    Walk 1.2 106 0 31 52:19
    Still 14.6 - - 6:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.27% More
    800m 4:45 9:33 42.95% More
    1km 6:03 9:43 44.41% More
    Mile 10:00 10:00 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 41.01
    5km 42:01 13:31 36.51
    5M 1:12:56 14:35 34.34
    10km 1:33:49 15:06 33.36
    10M 2:42:52 16:17 31.58
    Half 3:42:43 17:00 30.49
    20M 6:03:41 18:11 29.24
    Mara 8:17:20 18:59 28.60

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