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Wed 14th May 2025 at 8:14am by Sir Limpalot

Run > General
  • Time
    29:57
  • Miles
    2.32
  • Min/mi
    12:55
  • Pacing
    6.8%
  • WAVA
    37.84
  • Stride(cm)
    77
  • Cals
    281
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1780
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 127/151bpm [780b/km] 81/84rpm 9.77/11.2kmph
2) 1km - 6:23(6:25/km) 152/155bpm [974b/km] 83/84rpm 9.36/10.7kmph
3) 1km - 10:36(10:38/km) 133/156bpm [1414b/km] 81/84rpm 5.64/12.1kmph
4) 0.64km - 6:48(10:38/km) 133/156bpm [1413b/km] 81/84rpm 5.64/12.1kmph
6:08 6:23 10:36 6:48

Pace

9% 21% 46% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 100 81-114 1070 154 54-166 0/0
0.13 1:16 36 9:33 112 110-115 1070 161 156-164 74/1
0.19 1:58 42 11:12 118 115-123 1321 158 142-164 0/3
0.25 2:32 34 9:02 125 123-126 1129 163 160-166 0/2
0.31 3:07 35 9:22 127 126-130 1189 164 160-166 1/0
0.38 3:40 33 8:46 131 130-131 1149 163 160-164 0/0
0.44 4:18 38 10:10 129 128-132 1312 164 160-166 4/0
0.50 4:53 35 9:23 132 127-146 1239 166 166-168 7/0
0.56 5:31 38 10:02 149 146-151 1494 162 154-166 1/1
0.63 6:11 41 10:49 149 148-151 1610 167 164-168 1/0
0.69 6:50 38 10:12 148 146-149 1509 166 164-168 0/1
0.75 7:28 39 10:22 148 143-153 1534 165 164-168 0/0
0.81 8:07 39 10:24 153 151-154 1591 166 166-168 0/2
0.88 8:46 38 10:13 151 147-154 1543 166 164-168 1/1
0.94 9:27 41 10:57 153 153-153 1677 166 162-166 1/0
1.00 10:07 40 10:41 153 150-154 1634 164 160-168 1/0
1.06 10:45 38 10:06 154 153-155 1555 164 160-168 2/0
1.13 11:21 36 9:42 154 152-155 1493 166 164-168 3/0
1.19 11:59 38 10:00 154 154-155 1541 165 160-166 1/2
1.25 12:38 39 10:26 152 149-154 1586 162 160-168 0/3
1.31 13:21 44 11:38 148 145-149 1721 161 154-164 1/0
1.38 13:57 35 9:25 149 148-150 1404 165 164-166 0/1
1.44 14:30 33 8:52 148 143-154 1313 166 166-168 0/0
1.50 15:09 39 10:29 154 152-155 1614 160 134-166 0/1
1.56 15:47 38 10:07 153 152-155 1548 160 160-162 0/0
1.63 16:26 38 10:14 153 151-154 1565 160 160-164 0/1
1.69 17:10 45 11:57 151 149-154 1803 161 160-164 0/0
1.75 17:43 33 8:45 152 149-154 1330 165 164-166 0/0
1.81 22:23 4:40 1:14:36 116 91-156 8653 155 52-168 1/0
1.88 23:14 51 13:42 123 106-132 1684 162 116-168 4/0
1.94 23:47 33 8:43 138 132-145 1203 170 168-172 4/0
2.00 24:20 33 8:45 151 145-154 1322 169 156-172 7/0
2.06 27:17 2:57 47:13 133 99-163 6279 150 50-178 2/0
2.13 28:00 43 11:32 125 102-143 1442 158 108-168 3/0
2.19 28:37 37 9:48 152 143-156 1490 164 160-168 0/2
2.25 29:18 41 11:04 161 153-169 1781 164 164-168 0/1
2.31 29:53 34 9:10 165 160-168 1512 166 160-168 2/0
2.32 41:59 12:06 26:38:01 167 166-168 266869 158 158-160 0/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 35m, Range 100m, Flat prediction 29:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.9% 18:53
14 2.5% 10:04
See your biggest climbs

Cadence

163 (178 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 163 2.3 35:19 15:17
Walk 1.2 106 0 31 52:19
Still 14.6 - - 6:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.27% More
800m 4:45 9:33 42.95% More
1km 6:03 9:43 44.41% More
Mile 10:00 10:00 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 41.01
5km 42:01 13:31 36.51
5M 1:12:56 14:35 34.34
10km 1:33:49 15:06 33.36
10M 2:42:52 16:17 31.58
Half 3:42:43 17:00 30.49
20M 6:03:41 18:11 29.24
Mara 8:17:20 18:59 28.60

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