Fri 26th Feb 2021 at 12:00pm by GalaxyGirl

Run > General

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Time
49:29
Miles
5.32
Min/mi
9:18
Pacing
89.8%
WAVA
59.29
Stride(cm)
95
Cals
567
Cadence
183
BPM
148
%MHR
86.7
B/mi
1379
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/148bpm 96cal 6.41/6.7mph
2) 1m - 9:16(9:16/m) 151/157bpm 109cal 6.47/6.87mph
3) 1m - 9:17(9:17/m) 155/161bpm 111cal 6.46/7.01mph
4) 1m - 9:07(9:07/m) 150/158bpm 105cal 6.58/7.03mph
5) 1m - 9:24(9:24/m) 152/159bpm 109cal 6.39/6.85mph
6) 0.32m - 3:03(9:39/m) 159/163bpm 37cal 6.22/6.51mph

9:22 9:16 9:17 9:07 9:24 3:03

Pin Map

0mi in 0

Pace

15%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +20	9:40	132 92-148	1276	179 118-188	23/42
2.11	20:00	10:00 +8	9:18	152 139-159	1413	184 118-190	43/24
3.20	30:00	10:00	9:13	154 143-161	1420	185 172-190	7/4
4.26	40:00	10:00 +15	9:23	150 142-157	1408	184 168-190	0/21
5.29	50:00	10:00 +3	9:42	155 146-163	1505	183 180-192	42/25
5.32	50:15	15	9:51	159 159-159	1566	184 182-186	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	9:36
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	5.3	49:20	9:23
Walk	0.9	119	0	29	36:40
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.34%	More
800m	4:24	8:50	49.44%	More
1km	5:32	8:55	51.10%	More
Mile	8:57	8:57	53.89%	More
5k	28:41	9:14	58.75%	More
5 miles	46:58	9:24	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.30
5km	27:59	9:00	60.22
5M	46:20	9:16	59.39
10km	58:20	9:23	59.08
10M	1:36:36	9:40	58.81
Half	2:08:37	9:49	57.71
20M	3:21:25	10:04	58.03
Mara	4:28:10	10:14	57.75

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