Wed 24th Feb 2021 at 7:00pm by katypie
Run > General
-
Time
39:12
-
Miles
4.01
-
Min/mi
9:47
-
Pacing
63%
-
WAVA
51.09
-
Stride(cm)
90
-
Cals
432
-
Cadence
183
-
BPM
155
-
%MHR
90.5
-
B/mi
1513
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 138/152bpm 90cal 6.61/7.85mph
2) 1m - 9:06(9:06/m) 154/166bpm 99cal 6.59/7.76mph
3) 1m - 10:39(10:39/m) 166/180bpm 124cal 5.63/6.97mph
4) 1m - 10:18(10:18/m) 164/172bpm 118cal 5.83/6.74mph
5) 0.01m - 4(7:12/m) 170/171bpm 1cal 8.33/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 +14
|
12:15 |
124 107-133 |
1520 |
180 176-188 |
2/5 |
0.25 |
2:41 |
1:09 |
9:13 |
134 123-143 |
1235 |
182 178-186 |
0/6 |
0.38 |
4:21 |
1:40 +36
|
13:22 |
136 124-147 |
1817 |
186 184-190 |
3/3 |
0.50 |
5:57 |
1:36 +15
|
12:45 |
147 142-152 |
1874 |
169 92-188 |
4/3 |
0.63 |
7:03 |
1:06 |
8:48 |
143 136-151 |
1258 |
183 180-186 |
4/2 |
0.75 |
8:10 |
1:07 |
8:56 |
137 134-142 |
1224 |
186 180-188 |
1/4 |
0.88 |
9:09 |
59 |
7:50 |
139 136-143 |
1089 |
185 184-186 |
0/7 |
1.00 |
10:08 |
1:00 |
7:58 |
141 140-144 |
1123 |
183 180-186 |
0/7 |
1.13 |
11:15 |
1:06 |
8:52 |
151 140-158 |
1338 |
183 182-186 |
0/10 |
1.25 |
12:21 |
1:07 |
8:53 |
159 157-163 |
1413 |
184 180-190 |
1/6 |
1.38 |
13:27 |
1:06 |
8:46 |
157 152-162 |
1377 |
188 186-190 |
2/9 |
1.50 |
16:08 |
2:41 +1:33
|
21:25 |
141 122-155 |
3019 |
188 186-190 |
4/2 |
1.63 |
17:12 |
1:04 |
8:31 |
147 144-150 |
1253 |
188 184-190 |
3/5 |
1.75 |
18:17 |
1:05 |
8:40 |
156 148-161 |
1353 |
188 186-190 |
3/2 |
1.88 |
19:27 |
1:10 |
9:21 |
157 155-161 |
1469 |
187 186-188 |
6/1 |
2.00 |
20:48 |
1:21 |
10:46 |
161 155-166 |
1733 |
182 176-188 |
7/1 |
2.13 |
22:59 |
2:12 +40
|
17:34 |
168 156-179 |
2952 |
178 170-184 |
7/1 |
2.25 |
24:29 |
1:29 |
11:55 |
170 160-178 |
2026 |
176 172-182 |
2/2 |
2.38 |
25:51 |
1:22 |
10:57 |
167 163-173 |
1828 |
180 172-188 |
5/0 |
2.50 |
27:10 |
1:19 |
10:31 |
168 166-171 |
1766 |
184 182-186 |
3/1 |
2.63 |
28:26 |
1:16 |
10:09 |
167 161-172 |
1696 |
184 182-188 |
4/2 |
2.75 |
29:35 |
1:09 |
9:14 |
162 155-170 |
1497 |
183 176-190 |
3/5 |
2.88 |
31:37 |
2:02 +50
|
16:16 |
157 139-173 |
2553 |
188 182-204 |
3/2 |
3.00 |
32:56 |
1:19 |
10:31 |
161 157-166 |
1692 |
182 94-192 |
6/0 |
3.13 |
34:23 |
1:27 |
11:37 |
164 157-171 |
1906 |
185 182-190 |
8/0 |
3.25 |
35:45 |
1:21 |
10:52 |
162 153-170 |
1759 |
185 182-186 |
9/0 |
3.38 |
37:00 |
1:16 |
10:06 |
167 162-169 |
1688 |
186 184-188 |
4/2 |
3.50 |
38:14 |
1:14 |
9:52 |
166 162-172 |
1637 |
184 182-186 |
2/6 |
3.63 |
39:38 |
1:23 +7
|
11:05 |
162 158-165 |
1796 |
184 180-186 |
1/6 |
3.75 |
40:54 |
1:16 |
10:09 |
164 159-167 |
1666 |
186 184-190 |
2/3 |
3.88 |
42:09 |
1:16 |
10:06 |
165 163-167 |
1666 |
187 184-190 |
5/1 |
4.00 |
43:31 |
1:21 +9
|
10:49 |
165 156-170 |
1786 |
181 130-190 |
2/4 |
4.01 |
43:36 |
5 |
8:53 |
169 169-169 |
1500 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
183 |
4 |
38:57 |
10:45 |
Walk |
1.3 |
102 |
0 |
37 |
42:08 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
8.4 |
- |
- |
4:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
46.03% |
More |
800m |
4:08 |
8:19 |
48.26% |
More |
1km |
5:14 |
8:25 |
49.68% |
More |
Mile |
8:57 |
8:57 |
49.38% |
More |
5k |
33:25 |
10:45 |
46.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.35 |
5km |
30:00 |
9:39 |
51.43 |
5M |
49:25 |
9:53 |
50.94 |
10km |
1:02:04 |
9:59 |
50.78 |
10M |
1:42:14 |
10:13 |
50.66 |
Half |
2:15:42 |
10:22 |
49.78 |
20M |
3:31:31 |
10:35 |
50.11 |
Mara |
4:40:46 |
10:43 |
49.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry