Wed 24th Feb 2021 at 6:00am by chidge

Run > General

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Time
31:32
Miles
3.32
Min/mi
9:30
Pacing
89.7%
WAVA
50.00
Stride(cm)
93
Cals
362
Cadence
183
BPM
134
%MHR
78.2
B/mi
1271
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:52/km) 126/133bpm 65cal 93/118rpm 10.23/10.23kmph
2) 1.01km - 6:10(6:07/km) 129/135bpm 70cal 92/118rpm 9.81/9.81kmph
3) 1.01km - 6:05(6:03/km) 132/141bpm 70cal 92/118rpm 9.93/9.93kmph
4) 1km - 5:44(5:43/km) 134/141bpm 66cal 92/118rpm 10.49/10.49kmph
5) 1km - 5:54(5:53/km) 135/144bpm 71cal 91/118rpm 10.2/10.2kmph
6) 0.31km - 1:44(5:30/km) 135/144bpm 20cal 91/118rpm 10.91/10.91kmph

5:53 6:10 6:05 5:44 5:54 1:44

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	125 87-134	1192	185 94-236	6/12
2.06	20:00	10:00	9:52	136 132-141	1341	181 162-190	21/12
3.14	30:00	10:00	9:17	139 136-144	1289	183 142-190	14/19
3.32	31:31	1:31	8:37	143 142-143	1232	182 94-188	5/4

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:46
See your biggest climbs

Cadence

183 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.3	31:19	9:29
Walk	0.6	121	0	12	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.19%	More
800m	4:21	8:44	44.98%	More
1km	5:27	8:47	46.69%	More
Mile	9:06	9:06	47.55%	More
5k	29:23	9:27	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:23	9:27	50.12
5M	48:40	9:44	49.29
10km	1:01:17	9:52	48.89
10M	1:41:29	10:09	48.81
Half	2:15:06	10:19	48.14
20M	3:31:34	10:35	48.72
Mara	4:41:41	10:45	48.79

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