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About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
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Recent Training
21st May
General 3.7mi 32:28
20th May
General 4.8mi 41:41
13th May
General 3.7mi 31:28
May 2023
General 3mi 27:44
Apr 2023
General 3.7mi 31:25
12 Month Benchmarks Run
Mile 8:11
5k 26:17
5mi 43:58
10k 55:12
10mi 1:32:19
Half 2:02:15
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