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chidge M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
27 -
Miles
6654 -
5k
18:54 -
5M
30:55 -
10k
39:48 -
10M
1:05:17 -
Mara
3:19:12
| About Me | |
|---|---|
|
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running. Show More...
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| Recent Training | |||
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12th May
|
General | 3.4mi | 30:34 |
|
11th May
|
General | 3.4mi | 29:14 |
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10th May
|
General | 3.4mi | 29:34 |
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9th May
|
General | 3.4mi | 30:00 |
|
8th May
|
General | 3.3mi | 29:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:29 |
| 5k | 23:57 |
| 5mi | 39:26 |
| 10k | 49:52 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 8 | 18:54
6:05/mi
|
0.00 | 19:40 | 18:54 | 19:00 | 20:49 | ||||
| 5mi | 1 | 30:55
6:11/mi
|
0.00 | 30:55 | |||||||
| 10km | 7 | 39:48
6:24/mi
|
0.00 | 43:01 | 39:48 | 40:40 | 40:25 | ||||
| 12km | 2 | 48:57
6:34/mi
|
0.00 | 48:57 | |||||||
| 10mi | 5 | 1:05:17
6:32/mi
|
0.00 | 1:11:16 | 1:07:52 | 1:05:17 | 1:09:25 | 1:12:37 | |||
| 13.9mi | 1 | 1:41:57
7:21/mi
|
0.00 | 1:41:57 | |||||||
| 14mi | 2 | 1:44:05
7:26/mi
|
0.00 | 1:44:05 | 1:47:18 | ||||||
| 26.2mi | 1 | 3:19:12
7:36/mi
|
0.00 | 3:19:12 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Mar | Coniston 14 | 1:47:18 | 62.19 | 14mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 | 1:12:37 | 65.02 | 10mi |
| 29 Mar | Coniston 14 | 1:44:05 | 63.58 | 14mi |
| 2013 | Result | WAVA | Distance | |
| 14 Dec | Burnage Park Run | 20:49 | 67.77 | 5km |
| 8 Dec | Stockport 10 | 1:09:25 | 67.46 | 10mi |
| 12 Oct | Coniston 14 | 1:41:57 | 64.33 | 13.88mi |
| 2011 | Result | WAVA | Distance | |
| 25 Sep | On your marks for little hearts | 42:19 | 66.52 | 10km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:05:17 | 70.02 | 10mi |
| 29 Jul | Reebok Sale Sizzler | 19:00 | 72.66 | 5km |
| 15 Jul | Reebok Sale Sizzler | 19:03 | 72.47 | 5km |
| 1 Jul | Reebok Sale Sizzler | 19:21 | 71.35 | 5km |
| 16 May | Great Manchester Run | 40:25 | 69.10 | 10km |
| 27 Feb | English National Cross Country Championships (Senior Men) | 55:43 | 60.12 | 12km |
| 2009 | Result | WAVA | Distance | |
| 6 Aug | Reebok Manchester sizzler | 18:54 | 72.53 | 5km |
| 23 Jul | Reebok Manchester sizzlers | 19:18 | 71.03 | 5km |
| 9 Jul | Reebok Manchester Sizzlers | 19:24 | 70.66 | 5km |
| 17 May | Great Manchester Run | 40:40 | 68.15 | 10km |
| 24 Jan | Northern XC Champs | 48:57 | 67.98 | 12km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Sale Festive 5 | 30:55 | 71.45 | 5mi |
| 7 Dec | Stockport 10 | 1:07:52 | 66.44 | 10mi |
| 19 Oct | Abingdon Marathon | 3:19:12 | 63.08 | 26.2mi |
| 26 Jun | Sale Sizzler 5k | 19:40 | 69.21 | 5km |
| 18 May | Great Manchester Run | 39:49 | 69.12 | 10km |
| 9 Mar | Blackpool Stanley Park 10k | 39:48 | 68.71 | 10km |
| 2007 | Result | WAVA | Distance | |
| 9 Sep | Great Yorkshire Run | 43:01 | 63.58 | 10km |
| 20 May | Great Manchester Run | 45:45 | 59.78 | 10km |
| 2003 | Result | WAVA | Distance | |
| 14 Dec | Stockport 10 | 1:11:16 | 61.97 | 10mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 107 | 97 | 106 | 101 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 451 |
| 2020 | 3 | 16 | 0 | 10 | 0 | 6 | 14 | 84 | 116 | 110 | 137 | 107 | 603 |
| 2019 | 0 | 11 | 8 | 14 | 24 | 34 | 6 | 9 | 3 | 16 | 0 | 0 | 126 |
| 2018 | 37 | 6 | 13 | 28 | 51 | 65 | 67 | 41 | 48 | 24 | 3 | 0 | 383 |
| 2017 | 26 | 34 | 46 | 55 | 58 | 41 | 13 | 34 | 13 | 5 | 0 | 7 | 331 |
| 2016 | 76 | 12 | 7 | 10 | 6 | 17 | 0 | 36 | 19 | 0 | 0 | 11 | 193 |
| 2015 | 61 | 65 | 39 | 25 | 73 | 7 | 0 | 0 | 3 | 17 | 36 | 26 | 350 |
| 2014 | 32 | 49 | 71 | 35 | 60 | 25 | 24 | 0 | 23 | 61 | 69 | 45 | 493 |
| 2013 | 76 | 71 | 51 | 17 | 62 | 22 | 47 | 67 | 56 | 63 | 63 | 62 | 657 |
| 2012 | 54 | 54 | 90 | 42 | 14 | 16 | 64 | 7 | 0 | 0 | 0 | 80 | 423 |
| 2011 | 9 | 0 | 0 | 16 | 10 | 59 | 67 | 109 | 69 | 41 | 40 | 49 | 468 |
| 2010 | 50 | 51 | 41 | 66 | 47 | 63 | 59 | 46 | 50 | 100 | 135 | 41 | 749 |
| 2009 | 52 | 36 | 40 | 61 | 55 | 40 | 65 | 93 | 58 | 21 | 0 | 6 | 527 |
| 2008 | 33 | 36 | 40 | 60 | 50 | 60 | 29 | 110 | 116 | 59 | 42 | 52 | 688 |
| 2007 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 19 | 70 | 50 | 15 | 45 | 209 |
| 1999 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
|
3.4mi,
30:15Running - General
Split Summary
=== 1) 1km - 6:09(6:07/km) 120/135bpm 70cal 96/117rpm 9.8/9.8kmph 2) 1.01km - 5:44(5:42/km) 128/138bpm 71cal 95/117rpm 10.52/10.52kmph 3) 1km - 5:21(5:21/km) 131/140bpm 69cal 95/117rpm 11.22/11.22kmph 4) 1km - 5:39(5:37/km) 133/141bpm 73cal 95/117rpm 10.67/10.67kmph 5) 1km - 5:08(5:08/km) 135/143bpm 71cal 95/117rpm 11.68/11.68kmph 6) 0.42km - 2:13(5:17/km) 136/146bpm 27cal 95/117rpm 11.37/11.37kmph  Add a comment |
3.4mi,
30:43 Running - General
Split Summary
=== 1) 1km - 6:06(6:05/km) 125/133bpm 67cal 95/118rpm 9.86/9.86kmph 2) 1km - 5:31(5:30/km) 132/138bpm 69cal 95/118rpm 10.9/10.9kmph 3) 1km - 5:42(5:41/km) 133/139bpm 70cal 95/118rpm 10.55/10.55kmph 4) 1km - 5:37(5:35/km) 135/141bpm 70cal 95/118rpm 10.75/10.75kmph 5) 1.01km - 5:21(5:20/km) 136/144bpm 70cal 95/118rpm 11.27/11.27kmph 6) 0.44km - 2:19(5:13/km) 136/144bpm 29cal 95/118rpm 11.51/11.51kmph Add a comment |
3.4mi,
28:49 Running - General
Split Summary
=== 1) 1km - 5:41(5:40/km) 143/185bpm 69cal 95/118rpm 10.6/10.6kmph 2) 1km - 5:21(5:20/km) 142/185bpm 66cal 95/118rpm 11.23/11.23kmph 3) 1km - 5:11(5:11/km) 143/185bpm 72cal 95/118rpm 11.58/11.58kmph 4) 1km - 5:08(5:07/km) 144/185bpm 69cal 95/118rpm 11.71/11.71kmph 5) 1.01km - 5:06(5:04/km) 144/185bpm 70cal 95/118rpm 11.84/11.84kmph 6) 0.44km - 2:20(5:20/km) 145/185bpm 34cal 95/212rpm 11.24/11.24kmph Add a comment |
3.4mi,
29:06 Running - General
Split Summary
=== 1) 1km - 5:59(5:57/km) 164/195bpm 70cal 94/106rpm 10.08/10.08kmph 2) 1km - 5:16(5:15/km) 144/195bpm 71cal 94/106rpm 11.42/11.42kmph 3) 1km - 5:11(5:09/km) 143/195bpm 71cal 94/106rpm 11.63/11.63kmph 4) 1.01km - 5:21(5:19/km) 143/195bpm 70cal 95/106rpm 11.29/11.29kmph 5) 1km - 5:09(5:07/km) 143/195bpm 71cal 95/106rpm 11.71/11.71kmph 6) 0.41km - 2:08(5:15/km) 142/195bpm 27cal 93/106rpm 11.42/11.42kmph Add a comment |
3.4mi,
29:59 Running - General
Split Summary
=== 1) 1.01km - 5:51(5:48/km) 123/140bpm 68cal 96/129rpm 10.34/10.34kmph 2) 1.01km - 5:31(5:30/km) 132/140bpm 67cal 95/129rpm 10.92/10.92kmph 3) 1km - 5:31(5:31/km) 134/140bpm 72cal 95/129rpm 10.87/10.87kmph 4) 1.01km - 5:29(5:27/km) 135/140bpm 72cal 95/129rpm 11.02/11.02kmph 5) 1km - 5:11(5:10/km) 136/143bpm 71cal 95/129rpm 11.62/11.62kmph 6) 0.45km - 2:24(5:18/km) 137/144bpm 30cal 95/129rpm 11.31/11.31kmph Add a comment |
3.4mi,
29:56 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 130/133bpm 67cal 95/118rpm 10.57/10.57kmph 2) 1km - 5:26(5:26/km) 134/140bpm 67cal 95/118rpm 11.05/11.05kmph 3) 1km - 5:29(5:29/km) 135/141bpm 73cal 94/118rpm 10.96/10.96kmph 4) 1km - 5:26(5:25/km) 136/142bpm 71cal 94/118rpm 11.07/11.07kmph 5) 1.01km - 5:16(5:14/km) 137/143bpm 70cal 95/118rpm 11.46/11.46kmph 6) 0.49km - 2:36(5:20/km) 138/148bpm 34cal 94/118rpm 11.27/11.27kmph Add a comment |
3.4mi,
29:47 Running - General
Split Summary
=== 1) 1km - 5:46(5:44/km) 158/197bpm 68cal 95/129rpm 10.46/10.46kmph 2) 1km - 5:21(5:21/km) 144/197bpm 64cal 95/129rpm 11.22/11.22kmph 3) 1km - 5:36(5:35/km) 142/197bpm 70cal 94/129rpm 10.75/10.75kmph 4) 1km - 5:29(5:28/km) 142/197bpm 70cal 94/129rpm 10.97/10.97kmph 5) 1km - 5:11(5:10/km) 142/197bpm 69cal 94/129rpm 11.6/11.6kmph 6) 0.45km - 2:22(5:16/km) 142/197bpm 37cal 94/129rpm 11.4/11.4kmph Add a comment |
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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|
3.4mi,
29:22 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 135/172bpm [772b/km] 69cal 96/106rpm 10.49/10.49kmph 2) 1km - 5:26(5:25/km) 137/172bpm [742b/km] 69cal 95/106rpm 11.08/11.08kmph 3) 1km - 5:21(5:20/km) 138/172bpm [737b/km] 70cal 95/106rpm 11.24/11.24kmph 4) 1.01km - 5:21(5:19/km) 139/172bpm [739b/km] 70cal 95/106rpm 11.29/11.29kmph 5) 1.01km - 5:11(5:09/km) 140/172bpm [722b/km] 73cal 95/106rpm 11.64/11.64kmph 6) 0.44km - 2:15(5:04/km) 140/172bpm [709b/km] 28cal 95/153rpm 11.85/11.85kmph Add a comment |
3.4mi,
28:50 Running - General
Split Summary
=== 1) 1.01km - 5:46(5:44/km) 128/137bpm [733b/km] 69cal 93/106rpm 10.48/10.48kmph 2) 1km - 5:24(5:23/km) 135/142bpm [727b/km] 69cal 93/106rpm 11.14/11.14kmph 3) 1km - 5:11(5:11/km) 137/145bpm [709b/km] 70cal 93/106rpm 11.6/11.6kmph 4) 1.01km - 5:11(5:09/km) 139/145bpm [715b/km] 71cal 94/106rpm 11.66/11.66kmph 5) 1.01km - 5:03(5:02/km) 140/147bpm [704b/km] 70cal 94/106rpm 11.94/11.94kmph 6) 0.43km - 2:09(4:59/km) 141/152bpm [702b/km] 28cal 94/165rpm 12.06/12.06kmph Add a comment |
3.2mi,
27:31 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 132/171bpm [735b/km] 68cal 94/106rpm 10.78/10.78kmph 2) 1.01km - 5:16(5:14/km) 137/171bpm [717b/km] 68cal 95/106rpm 11.47/11.47kmph 3) 1.01km - 5:12(5:10/km) 138/171bpm [713b/km] 69cal 95/106rpm 11.62/11.62kmph 4) 1km - 5:37(5:35/km) 139/171bpm [776b/km] 73cal 95/107rpm 10.75/10.75kmph 5) 1km - 5:19(5:17/km) 140/171bpm [740b/km] 70cal 95/107rpm 11.35/11.35kmph 6) 0.08km - 23(4:53/km) 140/171bpm [683b/km] 5cal 95/107rpm 12.29/12.29kmph Add a comment |
3.2mi,
27:52 Running - General
Split Summary
=== 1) 1km - 5:37(5:35/km) 64cal 95/106rpm 10.74/10.74kmph 2) 1km - 5:24(5:23/km) 138/144bpm [743b/km] 68cal 95/106rpm 11.14/11.14kmph 3) 1.01km - 5:19(5:16/km) 140/144bpm [738b/km] 67cal 95/106rpm 11.38/11.38kmph 4) 1km - 5:36(5:36/km) 140/144bpm [785b/km] 73cal 95/106rpm 10.7/10.7kmph 5) 1km - 5:24(5:22/km) 140/145bpm [752b/km] 72cal 95/106rpm 11.17/11.17kmph 6) 0.09km - 30(5:23/km) 141/145bpm [759b/km] 6cal 95/117rpm 11.15/11.15kmph Add a comment |
3.3mi,
30:00 Running - General
Split Summary
=== 1) 1.01km - 5:55(5:53/km) 124/130bpm [729b/km] 66cal 94/106rpm 10.21/10.21kmph 2) 1.01km - 5:42(5:39/km) 128/134bpm [724b/km] 70cal 94/106rpm 10.61/10.61kmph 3) 1km - 5:47(5:45/km) 131/140bpm [754b/km] 71cal 94/106rpm 10.42/10.42kmph 4) 1km - 5:37(5:36/km) 132/140bpm [739b/km] 70cal 94/106rpm 10.72/10.72kmph 5) 1.01km - 5:42(5:38/km) 134/142bpm [754b/km] 72cal 94/106rpm 10.66/10.66kmph 6) 0.25km - 1:18(5:12/km) 134/142bpm [697b/km] 15cal 94/106rpm 11.55/11.55kmph Add a comment |
3.4mi,
30:28 Running - General
Split Summary
=== 1) 1km - 6:05(6:03/km) 123/133bpm [744b/km] 66cal 94/106rpm 9.91/9.91kmph 2) 1.01km - 5:34(5:32/km) 129/138bpm [714b/km] 69cal 94/106rpm 10.84/10.84kmph 3) 1km - 5:37(5:36/km) 132/139bpm [740b/km] 70cal 94/106rpm 10.71/10.71kmph 4) 1km - 5:31(5:31/km) 134/141bpm [738b/km] 72cal 94/106rpm 10.89/10.89kmph 5) 1km - 5:24(5:23/km) 135/144bpm [726b/km] 72cal 94/106rpm 11.16/11.16kmph 6) 0.44km - 2:16(5:06/km) 136/148bpm [694b/km] 29cal 94/106rpm 11.76/11.76kmph Add a comment |
3.4mi,
29:46 Running - General
Split Summary
=== 1) 1km - 5:46(5:45/km) 131/139bpm [753b/km] 69cal 95/118rpm 10.43/10.43kmph 2) 1km - 5:19(5:18/km) 136/144bpm [721b/km] 67cal 95/118rpm 11.31/11.31kmph 3) 1.01km - 5:34(5:32/km) 138/145bpm [763b/km] 73cal 95/118rpm 10.85/10.85kmph 4) 1.01km - 5:31(5:28/km) 140/145bpm [766b/km] 70cal 95/118rpm 10.96/10.96kmph 5) 1km - 5:16(5:16/km) 141/147bpm [742b/km] 68cal 95/118rpm 11.4/11.4kmph 6) 0.44km - 2:19(5:12/km) 141/149bpm [733b/km] 29cal 95/118rpm 11.53/11.53kmph Add a comment |
|
Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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|
3.4mi,
29:50 Running - General
Split Summary
=== 1) 1.01km - 5:50(5:48/km) 108/118bpm [626b/km] 69cal 95/107rpm 10.35/10.35kmph 2) 1.01km - 5:19(5:16/km) 138/142bpm [728b/km] 70cal 95/107rpm 11.38/11.38kmph 3) 1km - 5:19(5:18/km) 140/144bpm [743b/km] 72cal 95/107rpm 11.3/11.3kmph 4) 1.01km - 5:21(5:19/km) 140/144bpm [745b/km] 69cal 95/107rpm 11.27/11.27kmph 5) 1km - 5:11(5:10/km) 141/148bpm [729b/km] 71cal 95/108rpm 11.61/11.61kmph 6) 0.49km - 2:41(5:27/km) 142/148bpm [774b/km] 35cal 95/108rpm 11.01/11.01kmph Add a comment |
3.4mi,
30:14 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 126/132bpm [757b/km] 69cal 95/106rpm 9.98/9.98kmph 2) 1km - 5:34(5:34/km) 132/138bpm [734b/km] 69cal 95/106rpm 10.79/10.79kmph 3) 1km - 5:26(5:25/km) 134/140bpm [726b/km] 69cal 95/106rpm 11.08/11.08kmph 4) 1km - 5:26(5:26/km) 135/142bpm [734b/km] 70cal 95/106rpm 11.04/11.04kmph 5) 1.01km - 5:14(5:12/km) 136/144bpm [706b/km] 71cal 95/107rpm 11.56/11.56kmph 6) 0.47km - 2:30(5:23/km) 137/144bpm [737b/km] 31cal 95/107rpm 11.15/11.15kmph Add a comment |
3.4mi,
29:46 Running - General
Split Summary
=== 1) 1km - 5:48(5:47/km) 189/193bpm [1093b/km] 68cal 96/118rpm 10.37/10.37kmph 2) 1km - 5:19(5:19/km) 145/193bpm [770b/km] 65cal 96/118rpm 11.3/11.3kmph 3) 1km - 5:29(5:28/km) 143/193bpm [782b/km] 72cal 96/118rpm 10.97/10.97kmph 4) 1km - 5:26(5:25/km) 142/193bpm [768b/km] 70cal 96/118rpm 11.09/11.09kmph 5) 1.01km - 5:11(5:09/km) 142/193bpm [732b/km] 70cal 96/118rpm 11.65/11.65kmph 6) 0.45km - 2:31(5:37/km) 143/193bpm [804b/km] 35cal 95/118rpm 10.67/10.67kmph Add a comment |
3.2mi,
27:17 Running - General
Split Summary
=== 1) 1.01km - 5:47(5:44/km) 127/135bpm [729b/km] 70cal 96/106rpm 10.45/10.45kmph 2) 1.01km - 5:21(5:19/km) 135/140bpm [719b/km] 68cal 95/106rpm 11.27/11.27kmph 3) 1km - 5:11(5:11/km) 137/143bpm [710b/km] 67cal 95/106rpm 11.58/11.58kmph 4) 1.01km - 5:16(5:14/km) 138/143bpm [723b/km] 68cal 95/106rpm 11.45/11.45kmph 5) 1km - 5:21(5:20/km) 140/147bpm [746b/km] 76cal 95/106rpm 11.26/11.26kmph 6) 0.07km - 18(4:14/km) 140/147bpm [593b/km] 4cal 95/106rpm 14.18/14.18kmph Add a comment |
3.3mi,
28:08 Running - General
Split Summary
=== 1) 1.01km - 5:38(5:36/km) 124/135bpm [694b/km] 66cal 96/118rpm 10.72/10.72kmph 2) 1.01km - 5:19(5:17/km) 131/142bpm [692b/km] 70cal 96/118rpm 11.36/11.36kmph 3) 1km - 5:16(5:15/km) 134/144bpm [703b/km] 72cal 95/118rpm 11.44/11.44kmph 4) 1km - 5:26(5:25/km) 136/144bpm [738b/km] 68cal 95/118rpm 11.06/11.06kmph 5) 1km - 5:11(5:10/km) 138/147bpm [713b/km] 69cal 95/118rpm 11.61/11.61kmph 6) 0.23km - 1:15(5:22/km) 138/147bpm [740b/km] 16cal 95/118rpm 11.19/11.19kmph Add a comment |
3.4mi,
30:17 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 122/133bpm [708b/km] 61cal 95/106rpm 10.34/10.34kmph 2) 1.01km - 5:31(5:30/km) 129/139bpm [709b/km] 64cal 95/106rpm 10.92/10.92kmph 3) 1km - 5:26(5:25/km) 132/140bpm [714b/km] 66cal 94/106rpm 11.08/11.08kmph 4) 1km - 5:39(5:38/km) 133/140bpm [750b/km] 68cal 94/106rpm 10.65/10.65kmph 5) 1km - 5:11(5:10/km) 134/142bpm [692b/km] 63cal 94/106rpm 11.61/11.61kmph 6) 0.49km - 2:38(5:20/km) 121/144bpm [645b/km] 51cal 94/106rpm 11.25/11.25kmph Add a comment |
3.4mi,
30:01 Running - General
Split Summary
=== 1) 1km - 6:16(6:15/km) 116/129bpm [726b/km] 68cal 95/106rpm 9.59/9.59kmph 2) 1.01km - 5:29(5:27/km) 133/138bpm [725b/km] 71cal 95/106rpm 11.01/11.01kmph 3) 1.01km - 5:24(5:22/km) 135/140bpm [724b/km] 71cal 94/106rpm 11.18/11.18kmph 4) 1.01km - 5:26(5:24/km) 136/142bpm [735b/km] 71cal 94/106rpm 11.1/11.1kmph 5) 1.01km - 5:11(5:09/km) 138/145bpm [710b/km] 71cal 94/106rpm 11.67/11.67kmph 6) 0.43km - 2:11(5:06/km) 138/146bpm [704b/km] 28cal 94/106rpm 11.76/11.76kmph Add a comment |
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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3.4mi,
29:20 Running - General
Split Summary
=== 1) 1.01km - 5:55(5:53/km) 128/145bpm [753b/km] 68cal 94/106rpm 10.2/10.2kmph 2) 1km - 5:26(5:26/km) 133/145bpm [723b/km] 69cal 95/106rpm 11.03/11.03kmph 3) 1.01km - 5:16(5:14/km) 136/145bpm [712b/km] 71cal 95/106rpm 11.46/11.46kmph 4) 1.01km - 5:26(5:24/km) 138/146bpm [746b/km] 74cal 95/106rpm 11.1/11.1kmph 5) 1.01km - 5:01(4:59/km) 139/147bpm [692b/km] 72cal 95/106rpm 12.05/12.05kmph 6) 0.43km - 2:11(5:06/km) 140/149bpm [714b/km] 29cal 95/106rpm 11.76/11.76kmph Add a comment |
3.4mi,
29:56 Running - General
Split Summary
=== 1) 1km - 6:01(6:00/km) 131/171bpm [786b/km] 69cal 95/106rpm 10.01/10.01kmph 2) 1km - 5:31(5:30/km) 134/171bpm [737b/km] 68cal 95/106rpm 10.91/10.91kmph 3) 1km - 5:24(5:22/km) 135/171bpm [725b/km] 69cal 95/106rpm 11.17/11.17kmph 4) 1km - 5:29(5:28/km) 137/171bpm [748b/km] 69cal 94/106rpm 10.98/10.98kmph 5) 1km - 5:19(5:18/km) 138/171bpm [730b/km] 70cal 94/106rpm 11.34/11.34kmph 6) 0.41km - 2:09(5:12/km) 138/171bpm [718b/km] 31cal 94/106rpm 11.53/11.53kmph Add a comment |
3.3mi,
29:34 Running - General
Split Summary
=== 1) 1.01km - 5:50(5:47/km) 128/145bpm [740b/km] 34cal 95/106rpm 10.38/10.38kmph 2) 1km - 5:44(5:44/km) 132/145bpm [757b/km] 36cal 95/106rpm 10.46/10.46kmph 3) 1km - 5:34(5:33/km) 134/145bpm [743b/km] 35cal 95/106rpm 10.82/10.82kmph 4) 1.01km - 5:37(5:35/km) 136/145bpm [758b/km] 36cal 95/106rpm 10.76/10.76kmph 5) 1km - 5:19(5:19/km) 137/145bpm [727b/km] 35cal 95/106rpm 11.3/11.3kmph 6) 0.27km - 1:29(5:26/km) 74/147bpm [402b/km] 198cal 94/106rpm 11.03/11.03kmph Add a comment |
3.4mi,
30:00 Running - General
Split Summary
=== 1) 1km - 5:56(5:55/km) 151/179bpm [893b/km] 67cal 96/129rpm 10.14/10.14kmph 2) 1km - 5:21(5:21/km) 139/179bpm [743b/km] 66cal 96/129rpm 11.22/11.22kmph 3) 1.01km - 5:24(5:22/km) 139/179bpm [745b/km] 71cal 95/129rpm 11.2/11.2kmph 4) 1km - 5:26(5:25/km) 139/179bpm [754b/km] 69cal 95/129rpm 11.06/11.06kmph 5) 1km - 5:09(5:08/km) 140/179bpm [719b/km] 67cal 95/129rpm 11.69/11.69kmph 6) 0.49km - 2:42(5:27/km) 141/179bpm [769b/km] 39cal 95/129rpm 11/11kmph Add a comment |
3.4mi,
29:34 Running - General
Split Summary
=== 1) 1km - 6:01(6:00/km) 124/131bpm [744b/km] 71cal 95/106rpm 10/10kmph 2) 1km - 5:21(5:20/km) 131/140bpm [700b/km] 67cal 95/106rpm 11.24/11.24kmph 3) 1.01km - 5:21(5:19/km) 134/142bpm [712b/km] 73cal 95/106rpm 11.29/11.29kmph 4) 1km - 5:19(5:18/km) 136/144bpm [721b/km] 71cal 95/106rpm 11.31/11.31kmph 5) 1.01km - 5:03(5:02/km) 137/146bpm [689b/km] 71cal 95/106rpm 11.93/11.93kmph 6) 0.46km - 2:23(5:12/km) 138/149bpm [717b/km] 31cal 95/106rpm 11.54/11.54kmph Add a comment |
3.4mi,
29:14 Running - General
Split Summary
=== 1) 1km - 5:55(5:53/km) 153/192bpm [901b/km] 70cal 96/106rpm 10.19/10.19kmph 2) 1km - 5:21(5:21/km) 140/192bpm [748b/km] 69cal 96/106rpm 11.22/11.22kmph 3) 1.01km - 5:19(5:16/km) 140/192bpm [738b/km] 70cal 95/106rpm 11.38/11.38kmph 4) 1km - 5:19(5:18/km) 141/192bpm [748b/km] 69cal 95/106rpm 11.31/11.31kmph 5) 1km - 5:08(5:07/km) 142/192bpm [727b/km] 71cal 95/106rpm 11.71/11.71kmph 6) 0.41km - 2:10(5:14/km) 142/192bpm [744b/km] 27cal 95/106rpm 11.45/11.45kmph Add a comment |
3.4mi,
30:34 Running - General
Split Summary
=== 1) 1km - 6:11(6:10/km) 141/197bpm [869b/km] 69cal 95/118rpm 9.73/9.73kmph 2) 1km - 5:31(5:31/km) 137/197bpm [757b/km] 68cal 95/118rpm 10.86/10.86kmph 3) 1.01km - 5:34(5:32/km) 137/197bpm [759b/km] 70cal 95/118rpm 10.84/10.84kmph 4) 1km - 5:29(5:28/km) 138/197bpm [755b/km] 69cal 95/118rpm 10.97/10.97kmph 5) 1.01km - 5:24(5:21/km) 138/197bpm [739b/km] 70cal 95/118rpm 11.21/11.21kmph 6) 0.44km - 2:23(5:26/km) 139/197bpm [755b/km] 34cal 95/118rpm 11.04/11.04kmph Add a comment |
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