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About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one. Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running. Show More...

About Me

i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.

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Recent Training
21st May	General	3.7mi	32:28
20th May	General	4.8mi	41:41
13th May	General	3.7mi	31:28
May 2023	General	3mi	27:44
Apr 2023	General	3.7mi	31:25

12 Month Benchmarks	Run
Mile	8:11
5k	26:17
5mi	43:58
10k	55:12
10mi	1:32:19
Half	2:02:15

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2007	2008	2009	2010	2013	2014	2015
5km	8	18:54 6:05/mi	71.75			19:40 68.30	18:54 71.60	19:00 71.75	20:49 66.98
5mi	1	30:55 6:11/mi	70.52			30:55 70.52
10km	7	39:48 6:24/mi	68.32		43:01 62.84	39:48 68.32	40:40 67.37	40:25 68.32
12km	2	48:57 6:34/mi	67.37				48:57 67.37
10mi	5	1:05:17 6:32/mi	69.81	1:11:16 61.63		1:07:52 66.17		1:05:17 69.81	1:09:25 67.27	1:12:37 64.83
13.9mi	3	1:41:57 7:20/mi	64.27						1:41:57 64.27	1:44:05 62.95	1:47:18 61.57
26.2mi	1	3:19:12 7:36/mi	62.51			3:19:12 62.51

2015		Result	WAVA	Distance
21 Mar	Coniston 14 SB	1:47:18	61.57	13.9mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:12:37	64.83	10mi
29 Mar	Coniston 14 SB	1:44:05	62.95	13.9mi
2013		Result	WAVA	Distance
14 Dec	Burnage Park Run SB	20:49	66.98	5km
8 Dec	Stockport 10 SB	1:09:25	67.27	10mi
12 Oct	Coniston 14 PB	1:41:57	64.27	13.9mi
2011		Result	WAVA	Distance
25 Sep	On your marks for little hearts	42:19	65.77	10km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 PB	1:05:17	69.81	10mi
29 Jul	Reebok Sale Sizzler SB	19:00	71.75	5km
15 Jul	Reebok Sale Sizzler	19:03	71.56	5km
1 Jul	Reebok Sale Sizzler	19:21	70.45	5km
16 May	Great Manchester Run SB	40:25	68.32	10km
27 Feb	English National Cross Country Championships (Senior Men)	55:43	59.60	12km
2009		Result	WAVA	Distance
6 Aug	Reebok Manchester sizzler PB	18:54	71.60	5km
23 Jul	Reebok Manchester sizzlers	19:18	70.11	5km
9 Jul	Reebok Manchester Sizzlers	19:24	69.75	5km
17 May	Great Manchester Run SB	40:40	67.37	10km
24 Jan	Northern XC Champs PB	48:57	67.37	12km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	30:55	70.52	5mi
7 Dec	Stockport 10 SB	1:07:52	66.17	10mi
19 Oct	Abingdon Marathon PB	3:19:12	62.51	26.2mi
26 Jun	Sale Sizzler 5k SB	19:40	68.30	5km
18 May	Great Manchester Run	39:49	68.32	10km
9 Mar	Blackpool Stanley Park 10k PB	39:48	67.91	10km
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	43:01	62.84	10km
20 May	Great Manchester Run	45:45	59.08	10km
2003		Result	WAVA	Distance
14 Dec	Stockport 10 SB	1:11:16	61.63	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	74	48	7	15	0	0	0	0	0	0	0	177
2022	17	11	0	0	0	0	13	13	3	0	16	39	112
2021	107	97	106	101	104	101	103	96	2	14	0	0	829
2020	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	3	16	0	10	0	6	14	84	116	110	137	107	603
2019	0	11	8	14	24	34	6	9	3	16	0	0	126
2018	37	6	13	28	51	65	67	41	48	24	3	0	383
2017	26	34	46	55	58	41	13	34	13	5	0	7	331
2016	76	12	7	10	6	17	0	36	19	0	0	11	193
2015	61	65	39	25	73	7	0	0	3	17	36	26	350
2014	32	49	71	35	60	25	24	0	23	61	69	45	493
2013	76	71	51	17	62	22	47	67	56	63	63	62	657
2012	54	54	90	42	14	16	64	7	0	0	0	80	423
2011	9	0	0	16	10	59	67	109	69	41	40	49	468
2010	50	51	41	66	47	63	59	46	50	100	135	41	749
2009	52	36	40	61	55	40	65	93	58	21	0	6	527
2008	33	36	40	60	50	60	29	110	116	59	42	52	688
2007	0	0	0	0	6	3	0	19	70	50	15	45	209
1999	0	0	0	0	0	0	3	0	0	0	0	0	3

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
3.7mi, 31:28 Run - General Split Summary === 1) 1km - 5:23(5:24/km) 182/184bpm [983b/km] 68cal 93/97rpm 11.12/11.12kmph 2) 1km - 5:18(5:18/km) 152/184bpm [807b/km] 70cal 92/97rpm 11.31/11.31kmph 3) 1km - 5:36(5:34/km) 149/184bpm [830b/km] 72cal 92/97rpm 10.77/10.77kmph 4) 1km - 5:03(5:03/km) 149/184bpm [752b/km] 69cal 91/97rpm 11.89/11.89kmph 5) 1km - 5:08(5:08/km) 149/184bpm [766b/km] 69cal 91/97rpm 11.68/11.68kmph 6) 0.95km - 4:55(5:09/km) 149/184bpm [768b/km] 68cal 91/97rpm 11.64/11.64kmph Add a comment	-	-	-	-	-	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
4.8mi, 41:41 Run - General Split Summary === 1) 1km - 5:37(5:36/km) 159/168bpm [891b/km] 67cal 92/116rpm 10.7/10.7kmph 2) 1km - 5:20(5:21/km) 154/168bpm [825b/km] 67cal 91/116rpm 11.2/11.2kmph 3) 1km - 5:16(5:15/km) 154/168bpm [810b/km] 69cal 91/116rpm 11.41/11.41kmph 4) 1km - 5:13(5:13/km) 154/168bpm [804b/km] 68cal 91/116rpm 11.49/11.49kmph 5) 1km - 5:27(5:26/km) 154/168bpm [836b/km] 70cal 90/116rpm 11.05/11.05kmph 6) 1km - 5:30(5:31/km) 154/168bpm [849b/km] 68cal 90/116rpm 10.88/10.88kmph 7) 1km - 5:20(5:21/km) 154/168bpm [824b/km] 69cal 90/116rpm 11.21/11.21kmph 8) 0.74km - 3:56(5:17/km) 155/168bpm [819b/km] 51cal 90/116rpm 11.35/11.35kmph Add a comment	3.7mi, 32:28 Run - General Split Summary === 1) 1km - 5:56(5:57/km) 67cal 82/94rpm 10.08/10.08kmph 2) 1km - 5:32(5:34/km) 143/145bpm [796b/km] 70cal 86/94rpm 10.78/10.78kmph 3) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 74cal 88/94rpm 10.62/10.62kmph 4) 1km - 5:06(5:06/km) 146/149bpm [745b/km] 69cal 88/94rpm 11.76/11.76kmph 5) 1km - 5:15(5:13/km) 146/149bpm [763b/km] 69cal 89/94rpm 11.48/11.48kmph 6) 0.95km - 4:57(5:11/km) 147/151bpm [763b/km] 69cal 89/94rpm 11.56/11.56kmph Add a comment	-	-	-	-	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
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chidge
M50

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chidge M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

chidge
M50