chidge

M50
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About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
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My parkrun
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Recent Training
9th Mar
General 12.5mi 2:02:34
2nd Mar
General 10mi 1:39:43
24th Feb
General 1.8mi 23:33
Feb 2024
General 7.8mi 1:12:42
Feb 2024
General 6.8mi 1:03:20
12 Month Benchmarks Run
Mile 8:11
5k 26:17
5mi 43:32
10k 54:06
10mi 1:32:19
Half 2:02:15
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