chidge M50

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About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
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Recent Training
Feb 2022
General 5.6mi 1:02:45
Jan 2022
General 2.9mi 29:59
Jan 2022
General 2.8mi 27:14
Jan 2022
General 3.1mi 28:03
Jan 2022
General 3.5mi 33:08
12 Month Benchmarks Run
Mile 7:58
5k 25:44
5mi 44:09
10k 55:12
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