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chidge M50

About

Race Times

All Races

Mileage

Training

Stockport Primary Care Trust Running Club

Races
27
Miles
5930
5k
18:54
5M
30:55
10k
39:48
10M
1:05:17
Mara
3:19:12

About Me

i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.

Current Status

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Dist	Races	PB	2003	2007	2008	2009	2010	2013	2014	2015
5km	8	18:54 6:05/mi			19:40	18:54	19:00	20:49
5mi	1	30:55 6:11/mi			30:55
10km	7	39:48 6:24/mi		43:01	39:48	40:40	40:25
12km	2	48:57 6:34/mi				48:57
10mi	5	1:05:17 6:32/mi	1:11:16		1:07:52		1:05:17	1:09:25	1:12:37
13.9mi	1	1:41:57 7:21/mi						1:41:57
14mi	2	1:44:05 7:26/mi							1:44:05	1:47:18
26.2mi	1	3:19:12 7:36/mi			3:19:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	16	0	10	0	6	14	84	116	81	0	0	330
2019	0	11	8	14	24	34	6	9	3	16	0	0	126
2018	37	6	13	28	51	65	67	41	48	24	3	0	383
2017	26	34	46	55	58	41	13	34	13	5	0	7	331
2016	76	12	7	10	6	17	0	36	19	0	0	11	193
2015	61	65	39	25	73	7	0	0	3	17	36	26	350
2014	32	49	71	35	60	25	24	0	23	61	69	45	493
2013	76	71	51	17	62	22	47	67	56	63	63	62	657
2012	54	54	90	42	14	16	64	7	0	0	0	80	423
2011	9	0	0	16	10	59	67	109	69	41	40	49	468
2010	50	51	41	66	47	63	59	46	50	100	135	41	749
2009	52	36	40	61	55	40	65	93	58	21	0	6	527
2008	33	36	40	60	50	60	29	110	116	59	42	52	688
2007	0	0	0	0	6	3	0	19	70	50	15	45	209
1999	0	0	0	0	0	0	3	0	0	0	0	0	3

Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2
7.4mi, 1:05:55 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 85cal 2) 1km - 5:31(5:31/km) 84cal 3) 1km - 5:28(5:28/km) 85cal 4) 1km - 5:35(5:35/km) 83cal 5) 1km - 5:27(5:27/km) 86cal 6) 1km - 5:31(5:31/km) 84cal 7) 1km - 5:36(5:36/km) 84cal 8) 1km - 5:35(5:35/km) 83cal 9) 1km - 5:31(5:31/km) 85cal 10) 1km - 5:37(5:37/km) 84cal 11) 1km - 5:17(5:17/km) 84cal 12) 0.87km - 4:39(5:23/km) 73cal Add a comment	5.7mi, 50:34 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 81cal 2) 1km - 5:20(5:20/km) 84cal 3) 1km - 5:29(5:29/km) 85cal 4) 1km - 5:27(5:27/km) 84cal 5) 1km - 5:38(5:38/km) 84cal 6) 1km - 5:22(5:22/km) 85cal 7) 1km - 5:37(5:37/km) 84cal 8) 1km - 5:38(5:38/km) 84cal 9) 1km - 5:20(5:20/km) 84cal 10) 0.19km - 1:00(5:13/km) 17cal Add a comment	3.2mi, 30:16 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 82cal 2) 1km - 5:43(5:43/km) 84cal 3) 1km - 5:51(5:51/km) 84cal 4) 1km - 6:05(6:05/km) 84cal 5) 1km - 5:45(5:45/km) 85cal 6) 0.08km - 23(4:37/km) 6cal Add a comment	3.1mi, 30:59 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 85cal 2) 1km - 5:53(5:53/km) 85cal 3) 1km - 6:06(6:06/km) 84cal 4) 1km - 6:27(6:27/km) 84cal 5) 1km - 6:04(6:04/km) 85cal 6) 0.26km - 5:51(22:09/km) 20cal Add a comment	3.2mi, 29:31 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 85cal 2) 1km - 5:38(5:38/km) 84cal 3) 1km - 5:39(5:39/km) 84cal 4) 1km - 5:47(5:47/km) 85cal 5) 1km - 5:51(5:51/km) 85cal 6) 0.14km - 42(4:59/km) 10cal Add a comment	3.1mi, 29:10 Running - General Split Summary === 1) 0km - 1:34(/km) 64/67bpm 1cal Add a comment	1.3mi, 11:14 Running - General Split Summary === 1) 1.01km - 5:14(5:12/km) 129/140bpm 69cal 87/95rpm 11.54/11.54kmph 2) 1.01km - 5:14(5:11/km) 134/146bpm 69cal 88/95rpm 11.57/11.57kmph 3) 0.12km - 42(5:46/km) 135/146bpm 8cal 88/95rpm 10.4/10.4kmph Add a comment
Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9
3mi, 27:48 Running - General Split Summary === 1) 0.01km - 1(2:33/km) 88/89bpm 94/94rpm 23.59/23.59kmph 2) 1km - 6:08(6:06/km) 106/129bpm 72cal 88/95rpm 9.83/9.83kmph 3) 0.09km - 28(5:23/km) 113/129bpm 5cal 88/95rpm 11.14/11.14kmph 4) 0.02km - 5(5:30/km) 116/132bpm 1cal 88/95rpm 10.89/10.89kmph 5) 0.08km - 25(4:57/km) 118/132bpm 5cal 88/95rpm 12.11/12.11kmph 6) 0.01km - 4(10:52/km) 119/132bpm 1cal 88/95rpm 5.52/5.52kmph 7) 0.02km - 6(5:03/km) 120/133bpm 1cal 88/95rpm 11.89/11.89kmph 8) 0.01km - 4(11:21/km) 121/134bpm 1cal 88/95rpm 5.28/5.28kmph 9) 0.01km - 5(6:16/km) 122/135bpm 1cal 88/95rpm 9.57/9.57kmph 10) 0.02km - 5(4:33/km) 122/135bpm 1cal 88/95rpm 13.16/13.16kmph 11) 0.03km - 8(5:37/km) 123/135bpm 1cal 88/95rpm 10.69/10.69kmph 12) 0.02km - 7(4:49/km) 124/136bpm 2cal 88/95rpm 12.47/12.47kmph 13) 0.01km - 5(6:04/km) 124/136bpm 1cal 88/95rpm 9.89/9.89kmph 14) 0.01km - 5(6:05/km) 124/136bpm 1cal 88/95rpm 9.87/9.87kmph 15) 0.01km - 5(6:20/km) 125/136bpm 1cal 88/95rpm 9.46/9.46kmph 16) 0.2km - 1:10(5:55/km) 127/136bpm 14cal 88/95rpm 10.15/10.15kmph 17) 3.27km - 18:32(5:40/km) 136/144bpm 230cal 89/95rpm 10.6/10.6kmph Add a comment	5mi, 45:59 Running - General Split Summary === 1) 1km - 5:38(5:36/km) 76/76bpm 67cal 88/106rpm 10.7/10.7kmph 2) 1km - 5:37(5:36/km) 132/136bpm 67cal 88/106rpm 10.7/10.7kmph 3) 1km - 5:31(5:30/km) 134/137bpm 69cal 88/106rpm 10.9/10.9kmph 4) 1.01km - 5:54(5:52/km) 134/137bpm 68cal 88/106rpm 10.21/10.21kmph 5) 1.01km - 6:11(6:09/km) 133/137bpm 71cal 87/106rpm 9.76/9.76kmph 6) 1km - 5:37(5:36/km) 134/139bpm 69cal 87/106rpm 10.72/10.72kmph 7) 1.01km - 5:49(5:48/km) 135/140bpm 70cal 87/106rpm 10.36/10.36kmph 8) 0.98km - 5:33(5:38/km) 135/143bpm 68cal 87/106rpm 10.65/10.65kmph Add a comment	3.1mi, 29:14 Running - General Split Summary === 1) 5.02km - 29:14(5:50/km) 135/141bpm 341cal 87/118rpm 10.3/10.3kmph 2) 0.12km - 36(5:07/km) 135/141bpm 10cal 87/118rpm 11.73/11.73kmph Add a comment	3.2mi, 29:36 Running - General Split Summary === 1) 1.01km - 6:18(6:15/km) 119/131bpm 68cal 88/94rpm 9.59/9.59kmph 2) 1km - 5:47(5:45/km) 126/136bpm 67cal 87/94rpm 10.43/10.43kmph 3) 1km - 5:37(5:36/km) 129/138bpm 65cal 87/95rpm 10.7/10.7kmph 4) 1.01km - 5:54(5:51/km) 131/139bpm 71cal 87/95rpm 10.25/10.25kmph 5) 1.01km - 5:42(5:39/km) 133/143bpm 69cal 88/106rpm 10.62/10.62kmph 6) 0.06km - 15(4:31/km) 133/144bpm 3cal 88/106rpm 13.27/13.27kmph Add a comment	3.2mi, 29:39 Running - General Split Summary === 1) 1km - 6:11(6:10/km) 116/131bpm 65cal 89/94rpm 9.72/9.72kmph 2) 1km - 5:56(5:54/km) 127/135bpm 70cal 89/106rpm 10.16/10.16kmph 3) 1.01km - 5:59(5:57/km) 130/136bpm 69cal 88/106rpm 10.07/10.07kmph 4) 1km - 5:37(5:36/km) 132/139bpm 68cal 88/106rpm 10.72/10.72kmph 5) 1.01km - 5:24(5:21/km) 133/141bpm 67cal 88/106rpm 11.21/11.21kmph 6) 0.07km - 26(5:48/km) 134/143bpm 4cal 88/106rpm 10.34/10.34kmph Add a comment	3.2mi, 28:12 Running - General Split Summary === 1) 1.58km - 9:15(5:50/km) 132/137bpm 105cal 90/94rpm 10.27/10.27kmph 2) 0.07km - 18(4:14/km) 132/137bpm 4cal 90/94rpm 14.18/14.18kmph 3) 0.13km - 45(5:42/km) 133/137bpm 8cal 90/94rpm 10.52/10.52kmph 4) 1.45km - 8:19(5:43/km) 136/141bpm 98cal 89/95rpm 10.49/10.49kmph 5) 1.85km - 9:27(5:07/km) 139/150bpm 124cal 89/95rpm 11.73/11.73kmph Add a comment	3.2mi, 28:39 Running - General Split Summary === 1) 1.01km - 5:51(5:49/km) 126/130bpm 69cal 91/106rpm 10.32/10.32kmph 2) 1.01km - 5:42(5:40/km) 131/136bpm 70cal 90/106rpm 10.59/10.59kmph 3) 1km - 5:31(5:31/km) 133/140bpm 66cal 90/106rpm 10.89/10.89kmph 4) 1.01km - 5:21(5:19/km) 134/140bpm 68cal 90/106rpm 11.29/11.29kmph 5) 1.01km - 5:19(5:17/km) 135/143bpm 66cal 90/106rpm 11.36/11.36kmph 6) 0.18km - 54(5:03/km) 135/144bpm 11cal 90/106rpm 11.88/11.88kmph Add a comment
Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16
4mi, 37:38 Running - General Split Summary === 1) 6.47km - 37:18(5:46/km) 138/142bpm 437cal 88/106rpm 10.41/10.41kmph 2) 0.03km - 10(4:50/km) 138/142bpm 3cal 88/106rpm 12.42/12.42kmph Add a comment 1.8mi, 18:00 Running - General Split Summary === 1) 0.35km - 2:01(5:43/km) 138/141bpm 25cal 87/94rpm 10.5/10.5kmph 2) 0.23km - 1:30(6:26/km) 138/141bpm 16cal 87/94rpm 9.33/9.33kmph 3) 0.03km - 10(6:08/km) 138/141bpm 1cal 87/94rpm 9.8/9.8kmph 4) 2.35km - 14:18(6:06/km) 136/142bpm 164cal 87/106rpm 9.86/9.86kmph Add a comment	5mi, 43:54 Running - General Split Summary === 1) 1km - 5:57(5:56/km) 80/80bpm 65cal 89/106rpm 10.1/10.1kmph 2) 1km - 5:26(5:26/km) 131/136bpm 67cal 89/106rpm 11.05/11.05kmph 3) 1km - 5:29(5:29/km) 134/137bpm 68cal 89/106rpm 10.95/10.95kmph 4) 1km - 5:31(5:31/km) 135/138bpm 67cal 89/106rpm 10.88/10.88kmph 5) 1km - 5:31(5:30/km) 136/141bpm 69cal 89/106rpm 10.9/10.9kmph 6) 1.01km - 5:21(5:19/km) 136/141bpm 68cal 89/106rpm 11.29/11.29kmph 7) 1km - 5:24(5:22/km) 137/142bpm 70cal 89/106rpm 11.17/11.17kmph 8) 0.95km - 5:07(5:24/km) 138/146bpm 67cal 89/106rpm 11.12/11.12kmph Add a comment	3.2mi, 30:10 Running - General Split Summary === 1) 2.89km - 17:30(6:03/km) 128/136bpm 192cal 87/129rpm 9.93/9.93kmph 2) 2.17km - 12:38(5:49/km) 132/140bpm 149cal 87/129rpm 10.3/10.3kmph Add a comment	3.2mi, 29:56 Running - General Split Summary === 1) 4.83km - 29:56(6:12/km) 134/141bpm 343cal 88/107rpm 10.2/10.2kmph 2) 0.17km - 2:46(16:26/km) 122/141bpm 23cal 84/189rpm 3.84/3.84kmph Add a comment	3.2mi, 29:50 Running - General Split Summary === 1) 1.01km - 6:04(6:02/km) 121/134bpm 65cal 89/129rpm 9.95/9.95kmph 2) 1km - 5:59(5:58/km) 128/138bpm 68cal 88/129rpm 10.06/10.06kmph 3) 1.01km - 5:44(5:42/km) 132/142bpm 65cal 88/129rpm 10.52/10.52kmph 4) 1km - 5:42(5:41/km) 133/143bpm 67cal 88/129rpm 10.57/10.57kmph 5) 1.01km - 5:37(5:35/km) 135/143bpm 70cal 88/129rpm 10.76/10.76kmph 6) 0.15km - 43(4:58/km) 135/143bpm 8cal 88/129rpm 12.08/12.08kmph Add a comment	3.2mi, 30:40 Running - General Split Summary === 1) 5.11km - 30:38(6:00/km) 134/140bpm 340cal 87/106rpm 10.02/10.02kmph 2) 0km - 0(0/km) 134/140bpm 87/106rpm Add a comment	3.2mi, 29:52 Running - General Split Summary === 1) 2.74km - 16:26(6:00/km) 132/138bpm 179cal 88/106rpm 10.01/10.01kmph 2) 2.37km - 13:24(5:39/km) 135/142bpm 162cal 88/106rpm 10.63/10.63kmph Add a comment
Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23
4.9mi, 43:59 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 127/135bpm 66cal 87/106rpm 10.95/10.95kmph 2) 1km - 5:24(5:23/km) 136/141bpm 65cal 88/106rpm 11.15/11.15kmph 3) 1km - 5:14(5:12/km) 138/142bpm 69cal 88/106rpm 11.53/11.53kmph 4) 1.01km - 5:49(5:48/km) 138/142bpm 69cal 88/106rpm 10.36/10.36kmph 5) 1.01km - 6:02(5:59/km) 138/142bpm 73cal 88/106rpm 10.03/10.03kmph 6) 1km - 5:21(5:21/km) 139/143bpm 66cal 88/106rpm 11.23/11.23kmph 7) 1km - 5:39(5:39/km) 139/143bpm 70cal 88/106rpm 10.63/10.63kmph 8) 0.88km - 4:58(5:40/km) 139/147bpm 69cal 88/106rpm 10.57/10.57kmph Add a comment	5mi, 46:52 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 115/127bpm 65cal 86/94rpm 10.1/10.1kmph 2) 1km - 5:49(5:48/km) 125/134bpm 66cal 86/95rpm 10.35/10.35kmph 3) 1.01km - 5:44(5:41/km) 128/134bpm 67cal 86/95rpm 10.55/10.55kmph 4) 1.01km - 5:57(5:54/km) 129/135bpm 67cal 87/95rpm 10.16/10.16kmph 5) 1.01km - 5:49(5:46/km) 130/137bpm 70cal 87/95rpm 10.41/10.41kmph 6) 1km - 5:47(5:46/km) 131/138bpm 66cal 87/95rpm 10.42/10.42kmph 7) 1.01km - 5:59(5:58/km) 132/138bpm 68cal 87/95rpm 10.07/10.07kmph 8) 1km - 5:37(5:35/km) 133/141bpm 67cal 87/118rpm 10.73/10.73kmph 9) 0.02km - 9(7:26/km) 133/141bpm 7cal 87/118rpm 8.07/8.07kmph Add a comment	3.2mi, 31:23 Running - General Split Summary === 1) 1.01km - 6:28(6:26/km) 121/137bpm 68cal 87/94rpm 9.34/9.34kmph 2) 1km - 6:15(6:14/km) 127/137bpm 67cal 86/94rpm 9.63/9.63kmph 3) 1km - 6:12(6:12/km) 128/137bpm 66cal 86/94rpm 9.68/9.68kmph 4) 1km - 6:07(6:06/km) 128/137bpm 68cal 86/94rpm 9.84/9.84kmph 5) 1.01km - 5:47(5:44/km) 130/137bpm 70cal 86/94rpm 10.45/10.45kmph 6) 0.09km - 33(6:13/km) 130/139bpm 5cal 86/94rpm 9.64/9.64kmph Add a comment	3.2mi, 29:57 Running - General Split Summary === 1) 0.78km - 4:55(6:20/km) 174/174bpm 49cal 88/129rpm 9.48/9.48kmph 2) 0.01km - 0(59/km) 174/174bpm 1cal 88/129rpm 60.93/60.93kmph 3) 0.01km - 1(1:23/km) 169/174bpm 1cal 88/129rpm 43.32/43.32kmph 4) 0km - 1(0/km) 169/174bpm 88/129rpm 5) 4.05km - 23:20(5:46/km) 136/174bpm 272cal 87/129rpm 10.41/10.41kmph Add a comment	3.2mi, 30:24 Running - General Split Summary === 1) 1km - 6:42(6:41/km) 121/131bpm 66cal 88/106rpm 8.97/8.97kmph 2) 1km - 5:49(5:49/km) 128/137bpm 67cal 87/106rpm 10.31/10.31kmph 3) 1.01km - 5:49(5:46/km) 131/139bpm 67cal 87/106rpm 10.39/10.39kmph 4) 1km - 5:57(5:56/km) 133/140bpm 69cal 87/106rpm 10.1/10.1kmph 5) 1.01km - 5:39(5:36/km) 134/142bpm 69cal 87/106rpm 10.7/10.7kmph 6) 0.07km - 25(5:40/km) 134/144bpm 4cal 87/106rpm 10.6/10.6kmph Add a comment	3.2mi, 30:53 Running - General Split Summary === 1) 1km - 6:41(6:40/km) 124/131bpm 68cal 88/96rpm 8.99/8.99kmph 2) 1km - 5:59(5:59/km) 131/137bpm 67cal 88/96rpm 10.04/10.04kmph 3) 1km - 5:59(5:58/km) 132/137bpm 65cal 88/106rpm 10.06/10.06kmph 4) 1km - 6:02(6:01/km) 133/138bpm 69cal 88/106rpm 9.97/9.97kmph 5) 1.01km - 5:52(5:49/km) 134/140bpm 70cal 88/106rpm 10.31/10.31kmph 6) 0.06km - 17(5:04/km) 134/141bpm 2cal 88/106rpm 11.83/11.83kmph Add a comment	3.2mi, 30:41 Running - General Split Summary === 1) 1km - 6:20(6:18/km) 128/135bpm 64cal 88/94rpm 9.51/9.51kmph 2) 1km - 5:57(5:55/km) 133/137bpm 66cal 87/94rpm 10.14/10.14kmph 3) 1km - 5:59(5:59/km) 134/139bpm 65cal 87/95rpm 10.03/10.03kmph 4) 1.01km - 6:07(6:05/km) 135/141bpm 67cal 87/95rpm 9.87/9.87kmph 5) 1km - 5:44(5:44/km) 136/142bpm 67cal 87/95rpm 10.47/10.47kmph 6) 0.1km - 32(5:29/km) 136/142bpm 10cal 87/95rpm 10.93/10.93kmph Add a comment

2015	Distance	Date	Result	WAVA
Coniston 14	14mi	21 Mar	1:47:18	62.19%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:12:37	65.02%
Coniston 14	14mi	29 Mar	1:44:05	63.58%
2013	Distance	Date	Result	WAVA
Burnage Park Run	5km	14 Dec	20:49	67.77%
Stockport 10	10mi	8 Dec	1:09:25	67.46%
Coniston 14	13.88mi	12 Oct	1:41:57	64.33%
2011	Distance	Date	Result	WAVA
On your marks for little hearts	10km	25 Sep	42:19	66.52%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:05:17	70.02%
Reebok Sale Sizzler	5km	29 Jul	19:00	72.66%
Reebok Sale Sizzler	5km	15 Jul	19:03	72.47%
Reebok Sale Sizzler	5km	1 Jul	19:21	71.35%
Great Manchester Run	10km	16 May	40:25	69.10%
English National Cross Country Championships (Senior Men)	12km	27 Feb	55:43	60.12%
2009	Distance	Date	Result	WAVA
Reebok Manchester sizzler	5km	6 Aug	18:54	72.53%
Reebok Manchester sizzlers	5km	23 Jul	19:18	71.03%
Reebok Manchester Sizzlers	5km	9 Jul	19:24	70.66%
Great Manchester Run	10km	17 May	40:40	68.15%
Northern XC Champs	12km	24 Jan	48:57	67.98%
2008	Distance	Date	Result	WAVA
Sale Festive 5	5mi	28 Dec	30:55	71.45%
Stockport 10	10mi	7 Dec	1:07:52	66.44%
Abingdon Marathon	26.2mi	19 Oct	3:19:12	63.08%
Sale Sizzler 5k	5km	26 Jun	19:40	69.21%
Great Manchester Run	10km	18 May	39:49	69.12%
Blackpool Stanley Park 10k	10km	9 Mar	39:48	68.71%
2007	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	9 Sep	43:01	63.58%
Great Manchester Run	10km	20 May	45:45	59.78%
2003	Distance	Date	Result	WAVA
Stockport 10	10mi	14 Dec	1:11:16	61.97%

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