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chidge M50

About

Race Times

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Mileage

Training

Stockport Primary Care Trust Running Club

About Me

i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.

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Dist	Races	PB	2003	2007	2008	2009	2010	2013	2014	2015
5km	8	18:54 6:05/mi			19:40	18:54	19:00	20:49
5mi	1	30:55 6:11/mi			30:55
10km	7	39:48 6:24/mi		43:01	39:48	40:40	40:25
12km	2	48:57 6:34/mi				48:57
10mi	5	1:05:17 6:32/mi	1:11:16		1:07:52		1:05:17	1:09:25	1:12:37
13.9mi	1	1:41:57 7:21/mi						1:41:57
14mi	2	1:44:05 7:26/mi							1:44:05	1:47:18
26.2mi	1	3:19:12 7:36/mi			3:19:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	107	86	0	0	0	0	0	0	0	0	0	0	193
2020	3	16	0	10	0	6	14	84	116	110	137	107	603
2019	0	11	8	14	24	34	6	9	3	16	0	0	126
2018	37	6	13	28	51	65	67	41	48	24	3	0	383
2017	26	34	46	55	58	41	13	34	13	5	0	7	331
2016	76	12	7	10	6	17	0	36	19	0	0	11	193
2015	61	65	39	25	73	7	0	0	3	17	36	26	350
2014	32	49	71	35	60	25	24	0	23	61	69	45	493
2013	76	71	51	17	62	22	47	67	56	63	63	62	657
2012	54	54	90	42	14	16	64	7	0	0	0	80	423
2011	9	0	0	16	10	59	67	109	69	41	40	49	468
2010	50	51	41	66	47	63	59	46	50	100	135	41	749
2009	52	36	40	61	55	40	65	93	58	21	0	6	527
2008	33	36	40	60	50	60	29	110	116	59	42	52	688
2007	0	0	0	0	6	3	0	19	70	50	15	45	209
1999	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
3.4mi, 33:32 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 119/129bpm 66cal 91/118rpm 9.03/9.03kmph 2) 1km - 6:30(6:29/km) 124/134bpm 73cal 90/118rpm 9.25/9.25kmph 3) 1km - 5:57(5:56/km) 127/136bpm 69cal 90/118rpm 10.1/10.1kmph 4) 1km - 6:07(6:06/km) 130/138bpm 69cal 89/118rpm 9.83/9.83kmph 5) 1km - 6:02(6:02/km) 131/141bpm 68cal 89/118rpm 9.96/9.96kmph 6) 0.38km - 2:15(5:57/km) 132/142bpm 27cal 89/129rpm 10.09/10.09kmph Add a comment	3.5mi, 35:23 Running - General Split Summary === 1) 1km - 6:40(6:39/km) 125/132bpm 69cal 88/106rpm 9.02/9.02kmph 2) 1.01km - 6:35(6:33/km) 130/139bpm 77cal 88/106rpm 9.16/9.16kmph 3) 1km - 5:54(5:54/km) 133/142bpm 69cal 89/106rpm 10.18/10.18kmph 4) 1km - 7:03(7:01/km) 133/142bpm 76cal 87/106rpm 8.54/8.54kmph 5) 1.01km - 5:52(5:49/km) 134/142bpm 68cal 88/106rpm 10.33/10.33kmph 6) 0.56km - 3:07(5:36/km) 135/146bpm 37cal 88/106rpm 10.71/10.71kmph Add a comment	3.1mi, 30:56 Running - General Split Summary === 1) 1.01km - 6:48(6:46/km) 123/128bpm 68cal 90/95rpm 8.87/8.87kmph 2) 1km - 6:05(6:04/km) 129/135bpm 64cal 90/95rpm 9.89/9.89kmph 3) 1km - 5:59(5:59/km) 131/136bpm 66cal 90/95rpm 10.02/10.02kmph 4) 1km - 5:49(5:48/km) 132/137bpm 64cal 90/95rpm 10.33/10.33kmph 5) 1.01km - 5:57(5:55/km) 133/139bpm 67cal 90/106rpm 10.15/10.15kmph 6) 0.01km - 7(17:22/km) 133/139bpm 5cal 90/212rpm 3.46/3.46kmph Add a comment	3.5mi, 36:52 Running - General Split Summary === 1) 0km - 0(0/km) 118/118rpm 2) 5.68km - 36:36(6:27/km) 129/187bpm 399cal 89/141rpm 9.31/9.31kmph Add a comment	3.6mi, 38:38 Running - General Split Summary === 1) 1km - 7:46(7:43/km) 121/129bpm 76cal 89/106rpm 7.77/7.77kmph 2) 1.01km - 6:56(6:53/km) 125/133bpm 69cal 89/106rpm 8.71/8.71kmph 3) 1km - 6:30(6:29/km) 127/136bpm 71cal 89/106rpm 9.26/9.26kmph 4) 1km - 6:20(6:19/km) 129/137bpm 65cal 89/106rpm 9.49/9.49kmph 5) 1km - 6:28(6:26/km) 131/138bpm 68cal 89/106rpm 9.32/9.32kmph 6) 0.72km - 4:33(6:19/km) 131/138bpm 57cal 89/130rpm 9.49/9.49kmph Add a comment	3.2mi, 29:12 Running - General Split Summary === 1) 1km - 6:19(6:17/km) 120/133bpm 64cal 90/118rpm 9.54/9.54kmph 2) 1km - 5:42(5:41/km) 128/138bpm 68cal 91/118rpm 10.57/10.57kmph 3) 1km - 5:26(5:25/km) 132/169bpm 66cal 91/118rpm 11.08/11.08kmph 4) 1km - 5:24(5:24/km) 134/169bpm 68cal 91/118rpm 11.13/11.13kmph 5) 1km - 5:28(5:28/km) 135/169bpm 68cal 91/118rpm 10.99/10.99kmph 6) 0.14km - 44(5:20/km) 136/169bpm 8cal 90/118rpm 11.26/11.26kmph Add a comment	3.2mi, 28:34 Running - General Split Summary === 1) 1km - 6:04(6:03/km) 124/136bpm 67cal 91/118rpm 9.93/9.93kmph 2) 1.01km - 5:39(5:37/km) 130/140bpm 68cal 91/118rpm 10.69/10.69kmph 3) 1.01km - 5:24(5:21/km) 134/143bpm 67cal 92/118rpm 11.21/11.21kmph 4) 1km - 5:19(5:19/km) 136/145bpm 67cal 92/118rpm 11.3/11.3kmph 5) 1km - 5:24(5:23/km) 137/145bpm 68cal 92/118rpm 11.14/11.14kmph 6) 0.12km - 43(5:52/km) 137/145bpm 10cal 91/118rpm 10.22/10.22kmph Add a comment
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
3.5mi, 34:50 Running - General Split Summary === 1) 1km - 6:39(6:37/km) 131/194bpm 75cal 91/106rpm 9.06/9.06kmph 2) 1km - 6:05(6:05/km) 132/194bpm 67cal 90/106rpm 9.88/9.88kmph 3) 1.01km - 5:57(5:55/km) 134/194bpm 70cal 90/106rpm 10.15/10.15kmph 4) 1.01km - 5:57(5:55/km) 134/194bpm 67cal 90/106rpm 10.14/10.14kmph 5) 1km - 6:05(6:03/km) 135/194bpm 69cal 90/106rpm 9.92/9.92kmph 6) 0.68km - 4:06(6:04/km) 135/194bpm 52cal 89/118rpm 9.9/9.9kmph Add a comment	3.1mi, 29:30 Running - General Split Summary === 1) 1km - 6:22(6:21/km) 127/199bpm 68cal 91/106rpm 9.45/9.45kmph 2) 1.01km - 6:33(6:30/km) 131/199bpm 78cal 90/106rpm 9.24/9.24kmph 3) 1.01km - 5:34(5:31/km) 133/199bpm 68cal 90/106rpm 10.87/10.87kmph 4) 1km - 5:19(5:18/km) 135/199bpm 64cal 91/106rpm 11.33/11.33kmph 5) 0.99km - 5:41(5:44/km) 137/199bpm 69cal 91/106rpm 10.48/10.48kmph Add a comment	3.6mi, 32:23 Running - General Split Summary === 1) 1.01km - 5:46(5:44/km) 129/135bpm 65cal 93/106rpm 10.48/10.48kmph 2) 1km - 5:39(5:38/km) 134/140bpm 67cal 93/106rpm 10.67/10.67kmph 3) 1.01km - 5:42(5:39/km) 137/144bpm 71cal 92/106rpm 10.63/10.63kmph 4) 1km - 5:06(5:06/km) 138/144bpm 66cal 92/106rpm 11.77/11.77kmph 5) 1km - 5:44(5:44/km) 139/144bpm 73cal 92/117rpm 10.47/10.47kmph 6) 0.83km - 4:24(5:19/km) 139/144bpm 61cal 92/118rpm 11.3/11.3kmph Add a comment	3.6mi, 35:36 Running - General Split Summary === 1) 1km - 6:32(6:31/km) 120/126bpm 71cal 91/106rpm 9.2/9.2kmph 2) 1.01km - 6:15(6:12/km) 125/132bpm 69cal 90/106rpm 9.68/9.68kmph 3) 1.01km - 6:17(6:15/km) 126/132bpm 71cal 90/106rpm 9.6/9.6kmph 4) 1km - 6:02(6:01/km) 127/134bpm 67cal 90/106rpm 9.98/9.98kmph 5) 1km - 6:12(6:11/km) 128/134bpm 68cal 90/106rpm 9.7/9.7kmph 6) 0.69km - 4:15(6:10/km) 129/136bpm 47cal 90/141rpm 9.73/9.73kmph Add a comment	3.6mi, 35:03 Running - General Split Summary === 1) 1km - 6:55(6:54/km) 119/126bpm 72cal 90/106rpm 8.69/8.69kmph 2) 1km - 5:59(5:59/km) 125/133bpm 70cal 90/106rpm 10.02/10.02kmph 3) 1.01km - 6:07(6:05/km) 127/136bpm 69cal 90/106rpm 9.86/9.86kmph 4) 1km - 5:49(5:49/km) 129/137bpm 68cal 90/106rpm 10.31/10.31kmph 5) 1km - 6:02(6:01/km) 130/137bpm 69cal 90/106rpm 9.96/9.96kmph 6) 0.71km - 4:09(5:50/km) 131/140bpm 50cal 90/106rpm 10.28/10.28kmph Add a comment	3.5mi, 35:25 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 119/128bpm 71cal 90/106rpm 8.61/8.61kmph 2) 1km - 6:17(6:16/km) 125/132bpm 68cal 91/106rpm 9.58/9.58kmph 3) 1.01km - 5:59(5:57/km) 128/136bpm 70cal 91/106rpm 10.09/10.09kmph 4) 1km - 5:54(5:53/km) 129/136bpm 68cal 90/106rpm 10.2/10.2kmph 5) 1km - 6:07(6:06/km) 130/137bpm 70cal 90/106rpm 9.85/9.85kmph 6) 0.67km - 4:01(6:01/km) 131/138bpm 50cal 90/130rpm 9.99/9.99kmph Add a comment	3.6mi, 34:50 Running - General Split Summary === 1) 1.01km - 6:32(6:29/km) 124/131bpm 67cal 91/118rpm 9.25/9.25kmph 2) 1km - 6:07(6:06/km) 129/135bpm 66cal 91/118rpm 9.84/9.84kmph 3) 1.01km - 6:05(6:02/km) 130/135bpm 70cal 90/118rpm 9.94/9.94kmph 4) 1km - 5:54(5:54/km) 131/137bpm 66cal 90/118rpm 10.17/10.17kmph 5) 1km - 5:54(5:54/km) 133/139bpm 69cal 90/118rpm 10.18/10.18kmph 6) 0.72km - 4:16(5:54/km) 133/140bpm 48cal 90/118rpm 10.17/10.17kmph Add a comment
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
3.5mi, 35:45 Running - General Split Summary === 1) 1km - 6:41(6:40/km) 123/131bpm 69cal 91/106rpm 9/9kmph 2) 1km - 6:15(6:14/km) 128/136bpm 68cal 91/106rpm 9.64/9.64kmph 3) 1km - 6:12(6:11/km) 130/137bpm 70cal 90/106rpm 9.7/9.7kmph 4) 1.01km - 6:12(6:10/km) 131/137bpm 68cal 90/106rpm 9.73/9.73kmph 5) 1km - 6:17(6:17/km) 132/137bpm 69cal 90/106rpm 9.54/9.54kmph 6) 0.67km - 4:06(6:07/km) 132/138bpm 48cal 90/118rpm 9.81/9.81kmph Add a comment	1.2mi, 15:20 Running - General Split Summary === 1) 1.01km - 8:03(7:57/km) 123/139bpm 72cal 85/94rpm 7.47/7.47kmph 2) 0.99km - 7:08(7:14/km) 127/146bpm 67cal 80/106rpm 8.22/8.22kmph Add a comment 3.1mi, 30:25 Running - General Split Summary === 1) 1.01km - 6:43(6:40/km) 125/131bpm 66cal 89/96rpm 9/9kmph 2) 1km - 6:07(6:07/km) 131/140bpm 74cal 90/96rpm 9.82/9.82kmph 3) 1.01km - 5:42(5:39/km) 132/140bpm 68cal 90/96rpm 10.61/10.61kmph 4) 1km - 5:57(5:57/km) 133/142bpm 67cal 91/96rpm 10.09/10.09kmph 5) 0.99km - 5:54(5:56/km) 135/143bpm 71cal 91/129rpm 10.11/10.11kmph Add a comment	3.4mi, 33:48 Running - General Split Summary === 1) 1km - 7:01(6:59/km) 110/111bpm 71cal 90/106rpm 8.59/8.59kmph 2) 1km - 6:20(6:19/km) 131/134bpm 70cal 91/106rpm 9.49/9.49kmph 3) 1.01km - 6:07(6:05/km) 132/135bpm 68cal 91/106rpm 9.86/9.86kmph 4) 1km - 6:00(5:59/km) 133/135bpm 67cal 91/106rpm 10.02/10.02kmph 5) 1km - 5:52(5:50/km) 134/140bpm 66cal 91/106rpm 10.27/10.27kmph 6) 0.4km - 2:27(6:07/km) 134/141bpm 32cal 91/106rpm 9.81/9.81kmph Add a comment	3.4mi, 32:03 Running - General Split Summary === 1) 1km - 6:23(6:22/km) 128/131bpm 68cal 91/106rpm 9.44/9.44kmph 2) 1km - 5:54(5:54/km) 133/138bpm 69cal 92/106rpm 10.16/10.16kmph 3) 1km - 5:39(5:38/km) 134/140bpm 68cal 91/106rpm 10.64/10.64kmph 4) 1km - 5:47(5:46/km) 135/140bpm 69cal 91/106rpm 10.42/10.42kmph 5) 1km - 5:34(5:33/km) 136/142bpm 67cal 91/106rpm 10.81/10.81kmph 6) 0.49km - 2:44(5:33/km) 136/142bpm 33cal 91/106rpm 10.82/10.82kmph Add a comment	3.5mi, 34:54 Running - General Split Summary === 1) 1km - 6:51(6:50/km) 123/130bpm 72cal 91/106rpm 8.79/8.79kmph 2) 1km - 6:05(6:04/km) 127/135bpm 67cal 91/106rpm 9.89/9.89kmph 3) 1.01km - 6:00(5:58/km) 129/137bpm 69cal 91/106rpm 10.06/10.06kmph 4) 1km - 5:57(5:57/km) 131/137bpm 68cal 91/106rpm 10.09/10.09kmph 5) 1km - 6:05(6:04/km) 132/139bpm 69cal 91/106rpm 9.9/9.9kmph 6) 0.67km - 3:56(5:52/km) 133/140bpm 46cal 91/106rpm 10.24/10.24kmph Add a comment	3.4mi, 32:20 Running - General Split Summary === 1) 1km - 6:09(6:08/km) 125/132bpm 65cal 92/108rpm 9.78/9.78kmph 2) 1.01km - 6:12(6:10/km) 129/134bpm 69cal 92/108rpm 9.74/9.74kmph 3) 1km - 5:47(5:46/km) 131/141bpm 68cal 91/108rpm 10.39/10.39kmph 4) 1km - 5:54(5:53/km) 133/141bpm 68cal 91/108rpm 10.21/10.21kmph 5) 1km - 5:49(5:48/km) 134/141bpm 69cal 92/108rpm 10.35/10.35kmph 6) 0.44km - 2:27(5:35/km) 135/142bpm 27cal 91/108rpm 10.74/10.74kmph Add a comment	3.6mi, 33:47 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 127/132bpm 67cal 92/127rpm 9.71/9.71kmph 2) 1km - 5:54(5:54/km) 130/137bpm 65cal 91/127rpm 10.16/10.16kmph 3) 1.01km - 5:54(5:52/km) 133/140bpm 68cal 91/127rpm 10.23/10.23kmph 4) 1km - 5:57(5:57/km) 134/142bpm 72cal 91/127rpm 10.09/10.09kmph 5) 1km - 5:42(5:42/km) 136/142bpm 68cal 91/127rpm 10.54/10.54kmph 6) 0.71km - 4:05(5:48/km) 136/146bpm 50cal 91/127rpm 10.36/10.36kmph Add a comment
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
3.6mi, 34:05 Running - General Split Summary === 1) 1.01km - 6:13(6:11/km) 123/132bpm 71cal 92/129rpm 9.72/9.72kmph 2) 1km - 6:05(6:03/km) 128/136bpm 66cal 92/129rpm 9.9/9.9kmph 3) 1km - 5:54(5:54/km) 130/138bpm 69cal 91/129rpm 10.16/10.16kmph 4) 1km - 5:49(5:48/km) 131/138bpm 68cal 91/129rpm 10.34/10.34kmph 5) 1km - 6:02(6:01/km) 132/138bpm 69cal 91/129rpm 9.96/9.96kmph 6) 0.7km - 4:00(5:41/km) 133/141bpm 49cal 91/129rpm 10.56/10.56kmph Add a comment	3.3mi, 29:08 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 131/135bpm 65cal 93/106rpm 10.3/10.3kmph 2) 1km - 5:29(5:28/km) 135/141bpm 68cal 93/106rpm 10.96/10.96kmph 3) 1km - 5:31(5:30/km) 137/144bpm 70cal 93/106rpm 10.9/10.9kmph 4) 1.01km - 5:24(5:22/km) 139/146bpm 67cal 93/106rpm 11.2/11.2kmph 5) 1km - 5:29(5:29/km) 140/146bpm 70cal 93/106rpm 10.95/10.95kmph 6) 0.26km - 1:24(5:18/km) 140/146bpm 17cal 92/118rpm 11.33/11.33kmph Add a comment	3.1mi, 29:20 Running - General Split Summary === 1) 1km - 6:14(6:13/km) 121/130bpm 68cal 94/2rpm 9.65/9.65kmph 2) 1km - 5:47(5:46/km) 126/134bpm 65cal 94/2rpm 10.39/10.39kmph 3) 1km - 5:44(5:43/km) 129/137bpm 66cal 93/2rpm 10.49/10.49kmph 4) 1.01km - 5:47(5:45/km) 131/138bpm 66cal 94/2rpm 10.44/10.44kmph 5) 1km - 5:45(5:44/km) 133/143bpm 70cal 93/2rpm 10.45/10.45kmph Add a comment	3.4mi, 32:57 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 121/131bpm 65cal 90/95rpm 9.6/9.6kmph 2) 1.01km - 6:10(6:07/km) 129/133bpm 70cal 91/106rpm 9.81/9.81kmph 3) 1.01km - 6:05(6:03/km) 131/138bpm 69cal 91/106rpm 9.93/9.93kmph 4) 1km - 6:10(6:09/km) 132/138bpm 70cal 91/106rpm 9.75/9.75kmph 5) 1km - 5:49(5:49/km) 133/138bpm 69cal 91/106rpm 10.33/10.33kmph 6) 0.44km - 2:27(5:33/km) 133/140bpm 29cal 91/130rpm 10.83/10.83kmph Add a comment	3.4mi, 31:13 Running - General Split Summary === 1) 1km - 5:53(5:52/km) 126/133bpm 69cal 93/130rpm 10.22/10.22kmph 2) 1.01km - 5:39(5:37/km) 132/141bpm 66cal 93/130rpm 10.68/10.68kmph 3) 1.01km - 5:31(5:30/km) 134/142bpm 69cal 93/130rpm 10.92/10.92kmph 4) 1.01km - 5:54(5:52/km) 135/142bpm 72cal 93/130rpm 10.23/10.23kmph 5) 1.01km - 5:29(5:27/km) 136/142bpm 67cal 93/130rpm 11.02/11.02kmph 6) 0.47km - 2:44(5:53/km) 137/142bpm 34cal 93/130rpm 10.21/10.21kmph Add a comment	3.3mi, 31:32 Running - General Split Summary === 1) 1km - 5:53(5:52/km) 126/133bpm 65cal 93/118rpm 10.23/10.23kmph 2) 1.01km - 6:10(6:07/km) 129/135bpm 70cal 92/118rpm 9.81/9.81kmph 3) 1.01km - 6:05(6:03/km) 132/141bpm 70cal 92/118rpm 9.93/9.93kmph 4) 1km - 5:44(5:43/km) 134/141bpm 66cal 92/118rpm 10.49/10.49kmph 5) 1km - 5:54(5:53/km) 135/144bpm 71cal 91/118rpm 10.2/10.2kmph 6) 0.31km - 1:44(5:30/km) 135/144bpm 20cal 91/118rpm 10.91/10.91kmph Add a comment	3.1mi, 28:19 Running - General Split Summary === 1) 1km - 5:50(5:49/km) 125/134bpm 68cal 93/106rpm 10.32/10.32kmph 2) 1.01km - 5:34(5:31/km) 131/138bpm 67cal 93/106rpm 10.87/10.87kmph 3) 1km - 5:37(5:35/km) 133/138bpm 67cal 93/106rpm 10.74/10.74kmph 4) 1.01km - 5:29(5:26/km) 135/142bpm 69cal 93/106rpm 11.04/11.04kmph 5) 1km - 5:29(5:28/km) 136/143bpm 69cal 93/106rpm 10.96/10.96kmph 6) 0.03km - 20(12:13/km) 136/143bpm 2cal 93/106rpm 4.91/4.91kmph Add a comment

2015	Distance	Date	Result	WAVA
Coniston 14	14mi	21 Mar	1:47:18	62.19%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:12:37	65.02%
Coniston 14	14mi	29 Mar	1:44:05	63.58%
2013	Distance	Date	Result	WAVA
Burnage Park Run	5km	14 Dec	20:49	67.77%
Stockport 10	10mi	8 Dec	1:09:25	67.46%
Coniston 14	13.88mi	12 Oct	1:41:57	64.33%
2011	Distance	Date	Result	WAVA
On your marks for little hearts	10km	25 Sep	42:19	66.52%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:05:17	70.02%
Reebok Sale Sizzler	5km	29 Jul	19:00	72.66%
Reebok Sale Sizzler	5km	15 Jul	19:03	72.47%
Reebok Sale Sizzler	5km	1 Jul	19:21	71.35%
Great Manchester Run	10km	16 May	40:25	69.10%
English National Cross Country Championships (Senior Men)	12km	27 Feb	55:43	60.12%
2009	Distance	Date	Result	WAVA
Reebok Manchester sizzler	5km	6 Aug	18:54	72.53%
Reebok Manchester sizzlers	5km	23 Jul	19:18	71.03%
Reebok Manchester Sizzlers	5km	9 Jul	19:24	70.66%
Great Manchester Run	10km	17 May	40:40	68.15%
Northern XC Champs	12km	24 Jan	48:57	67.98%
2008	Distance	Date	Result	WAVA
Sale Festive 5	5mi	28 Dec	30:55	71.45%
Stockport 10	10mi	7 Dec	1:07:52	66.44%
Abingdon Marathon	26.2mi	19 Oct	3:19:12	63.08%
Sale Sizzler 5k	5km	26 Jun	19:40	69.21%
Great Manchester Run	10km	18 May	39:49	69.12%
Blackpool Stanley Park 10k	10km	9 Mar	39:48	68.71%
2007	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	9 Sep	43:01	63.58%
Great Manchester Run	10km	20 May	45:45	59.78%
2003	Distance	Date	Result	WAVA
Stockport 10	10mi	14 Dec	1:11:16	61.97%

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chidge M50

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