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chidge M50
About
Race Times
All Races
Mileage
Training
-
Races
27 -
Miles
6396
About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
Current Status
ok
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 18:54
6:05/mi
|
0.00 | 19:40 | 18:54 | 19:00 | 20:49 | ||||
5mi | 1 | 30:55
6:11/mi
|
0.00 | 30:55 | |||||||
10km | 7 | 39:48
6:24/mi
|
0.00 | 43:01 | 39:48 | 40:40 | 40:25 | ||||
12km | 2 | 48:57
6:34/mi
|
0.00 | 48:57 | |||||||
10mi | 5 | 1:05:17
6:32/mi
|
0.00 | 1:11:16 | 1:07:52 | 1:05:17 | 1:09:25 | 1:12:37 | |||
13.9mi | 1 | 1:41:57
7:21/mi
|
0.00 | 1:41:57 | |||||||
14mi | 2 | 1:44:05
7:26/mi
|
0.00 | 1:44:05 | 1:47:18 | ||||||
26.2mi | 1 | 3:19:12
7:36/mi
|
0.00 | 3:19:12 |
2015 |
Distance | Date | Result | WAVA |
Coniston 14 | 14mi | 21 Mar | 1:47:18 | 62.19% |
2014 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:12:37 | 65.02% |
Coniston 14 | 14mi | 29 Mar | 1:44:05 | 63.58% |
2013 |
Distance | Date | Result | WAVA |
Burnage Park Run | 5km | 14 Dec | 20:49 | 67.77% |
Stockport 10 | 10mi | 8 Dec | 1:09:25 | 67.46% |
Coniston 14 | 13.88mi | 12 Oct | 1:41:57 | 64.33% |
2011 |
Distance | Date | Result | WAVA |
On your marks for little hearts | 10km | 25 Sep | 42:19 | 66.52% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:05:17 | 70.02% |
Reebok Sale Sizzler | 5km | 29 Jul | 19:00 | 72.66% |
Reebok Sale Sizzler | 5km | 15 Jul | 19:03 | 72.47% |
Reebok Sale Sizzler | 5km | 1 Jul | 19:21 | 71.35% |
Great Manchester Run | 10km | 16 May | 40:25 | 69.10% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 55:43 | 60.12% |
2009 |
Distance | Date | Result | WAVA |
Reebok Manchester sizzler | 5km | 6 Aug | 18:54 | 72.53% |
Reebok Manchester sizzlers | 5km | 23 Jul | 19:18 | 71.03% |
Reebok Manchester Sizzlers | 5km | 9 Jul | 19:24 | 70.66% |
Great Manchester Run | 10km | 17 May | 40:40 | 68.15% |
Northern XC Champs | 12km | 24 Jan | 48:57 | 67.98% |
2008 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 28 Dec | 30:55 | 71.45% |
Stockport 10 | 10mi | 7 Dec | 1:07:52 | 66.44% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:19:12 | 63.08% |
Sale Sizzler 5k | 5km | 26 Jun | 19:40 | 69.21% |
Great Manchester Run | 10km | 18 May | 39:49 | 69.12% |
Blackpool Stanley Park 10k | 10km | 9 Mar | 39:48 | 68.71% |
2007 |
Distance | Date | Result | WAVA |
Great Yorkshire Run | 10km | 9 Sep | 43:01 | 63.58% |
Great Manchester Run | 10km | 20 May | 45:45 | 59.78% |
2003 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 14 Dec | 1:11:16 | 61.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 107 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2020 | 3 | 16 | 0 | 10 | 0 | 6 | 14 | 84 | 116 | 110 | 137 | 107 | 603 |
2019 | 0 | 11 | 8 | 14 | 24 | 34 | 6 | 9 | 3 | 16 | 0 | 0 | 126 |
2018 | 37 | 6 | 13 | 28 | 51 | 65 | 67 | 41 | 48 | 24 | 3 | 0 | 383 |
2017 | 26 | 34 | 46 | 55 | 58 | 41 | 13 | 34 | 13 | 5 | 0 | 7 | 331 |
2016 | 76 | 12 | 7 | 10 | 6 | 17 | 0 | 36 | 19 | 0 | 0 | 11 | 193 |
2015 | 61 | 65 | 39 | 25 | 73 | 7 | 0 | 0 | 3 | 17 | 36 | 26 | 350 |
2014 | 32 | 49 | 71 | 35 | 60 | 25 | 24 | 0 | 23 | 61 | 69 | 45 | 493 |
2013 | 76 | 71 | 51 | 17 | 62 | 22 | 47 | 67 | 56 | 63 | 63 | 62 | 657 |
2012 | 54 | 54 | 90 | 42 | 14 | 16 | 64 | 7 | 0 | 0 | 0 | 80 | 423 |
2011 | 9 | 0 | 0 | 16 | 10 | 59 | 67 | 109 | 69 | 41 | 40 | 49 | 468 |
2010 | 50 | 51 | 41 | 66 | 47 | 63 | 59 | 46 | 50 | 100 | 135 | 41 | 749 |
2009 | 52 | 36 | 40 | 61 | 55 | 40 | 65 | 93 | 58 | 21 | 0 | 6 | 527 |
2008 | 33 | 36 | 40 | 60 | 50 | 60 | 29 | 110 | 116 | 59 | 42 | 52 | 688 |
2007 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 19 | 70 | 50 | 15 | 45 | 209 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 29th Jan
Jan 29
|
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Split Summary
=== 1) 1km - 6:39(6:39/km) 119/129bpm 66cal 91/118rpm 9.03/9.03kmph 2) 1km - 6:30(6:29/km) 124/134bpm 73cal 90/118rpm 9.25/9.25kmph 3) 1km - 5:57(5:56/km) 127/136bpm 69cal 90/118rpm 10.1/10.1kmph 4) 1km - 6:07(6:06/km) 130/138bpm 69cal 89/118rpm 9.83/9.83kmph 5) 1km - 6:02(6:02/km) 131/141bpm 68cal 89/118rpm 9.96/9.96kmph 6) 0.38km - 2:15(5:57/km) 132/142bpm 27cal 89/129rpm 10.09/10.09kmph ![]() |
Split Summary
=== 1) 1km - 6:40(6:39/km) 125/132bpm 69cal 88/106rpm 9.02/9.02kmph 2) 1.01km - 6:35(6:33/km) 130/139bpm 77cal 88/106rpm 9.16/9.16kmph 3) 1km - 5:54(5:54/km) 133/142bpm 69cal 89/106rpm 10.18/10.18kmph 4) 1km - 7:03(7:01/km) 133/142bpm 76cal 87/106rpm 8.54/8.54kmph 5) 1.01km - 5:52(5:49/km) 134/142bpm 68cal 88/106rpm 10.33/10.33kmph 6) 0.56km - 3:07(5:36/km) 135/146bpm 37cal 88/106rpm 10.71/10.71kmph ![]() |
Split Summary
=== 1) 1.01km - 6:48(6:46/km) 123/128bpm 68cal 90/95rpm 8.87/8.87kmph 2) 1km - 6:05(6:04/km) 129/135bpm 64cal 90/95rpm 9.89/9.89kmph 3) 1km - 5:59(5:59/km) 131/136bpm 66cal 90/95rpm 10.02/10.02kmph 4) 1km - 5:49(5:48/km) 132/137bpm 64cal 90/95rpm 10.33/10.33kmph 5) 1.01km - 5:57(5:55/km) 133/139bpm 67cal 90/106rpm 10.15/10.15kmph 6) 0.01km - 7(17:22/km) 133/139bpm 5cal 90/212rpm 3.46/3.46kmph ![]() |
Split Summary
=== 1) 0km - 0(0/km) 118/118rpm 2) 5.68km - 36:36(6:27/km) 129/187bpm 399cal 89/141rpm 9.31/9.31kmph ![]() |
Split Summary
=== 1) 1km - 7:46(7:43/km) 121/129bpm 76cal 89/106rpm 7.77/7.77kmph 2) 1.01km - 6:56(6:53/km) 125/133bpm 69cal 89/106rpm 8.71/8.71kmph 3) 1km - 6:30(6:29/km) 127/136bpm 71cal 89/106rpm 9.26/9.26kmph 4) 1km - 6:20(6:19/km) 129/137bpm 65cal 89/106rpm 9.49/9.49kmph 5) 1km - 6:28(6:26/km) 131/138bpm 68cal 89/106rpm 9.32/9.32kmph 6) 0.72km - 4:33(6:19/km) 131/138bpm 57cal 89/130rpm 9.49/9.49kmph ![]() |
Split Summary
=== 1) 1km - 6:19(6:17/km) 120/133bpm 64cal 90/118rpm 9.54/9.54kmph 2) 1km - 5:42(5:41/km) 128/138bpm 68cal 91/118rpm 10.57/10.57kmph 3) 1km - 5:26(5:25/km) 132/169bpm 66cal 91/118rpm 11.08/11.08kmph 4) 1km - 5:24(5:24/km) 134/169bpm 68cal 91/118rpm 11.13/11.13kmph 5) 1km - 5:28(5:28/km) 135/169bpm 68cal 91/118rpm 10.99/10.99kmph 6) 0.14km - 44(5:20/km) 136/169bpm 8cal 90/118rpm 11.26/11.26kmph ![]() |
Split Summary
=== 1) 1km - 6:04(6:03/km) 124/136bpm 67cal 91/118rpm 9.93/9.93kmph 2) 1.01km - 5:39(5:37/km) 130/140bpm 68cal 91/118rpm 10.69/10.69kmph 3) 1.01km - 5:24(5:21/km) 134/143bpm 67cal 92/118rpm 11.21/11.21kmph 4) 1km - 5:19(5:19/km) 136/145bpm 67cal 92/118rpm 11.3/11.3kmph 5) 1km - 5:24(5:23/km) 137/145bpm 68cal 92/118rpm 11.14/11.14kmph 6) 0.12km - 43(5:52/km) 137/145bpm 10cal 91/118rpm 10.22/10.22kmph ![]() |
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Split Summary
=== 1) 1km - 6:39(6:37/km) 131/194bpm 75cal 91/106rpm 9.06/9.06kmph 2) 1km - 6:05(6:05/km) 132/194bpm 67cal 90/106rpm 9.88/9.88kmph 3) 1.01km - 5:57(5:55/km) 134/194bpm 70cal 90/106rpm 10.15/10.15kmph 4) 1.01km - 5:57(5:55/km) 134/194bpm 67cal 90/106rpm 10.14/10.14kmph 5) 1km - 6:05(6:03/km) 135/194bpm 69cal 90/106rpm 9.92/9.92kmph 6) 0.68km - 4:06(6:04/km) 135/194bpm 52cal 89/118rpm 9.9/9.9kmph ![]() |
Split Summary
=== 1) 1km - 6:22(6:21/km) 127/199bpm 68cal 91/106rpm 9.45/9.45kmph 2) 1.01km - 6:33(6:30/km) 131/199bpm 78cal 90/106rpm 9.24/9.24kmph 3) 1.01km - 5:34(5:31/km) 133/199bpm 68cal 90/106rpm 10.87/10.87kmph 4) 1km - 5:19(5:18/km) 135/199bpm 64cal 91/106rpm 11.33/11.33kmph 5) 0.99km - 5:41(5:44/km) 137/199bpm 69cal 91/106rpm 10.48/10.48kmph ![]() |
Split Summary
=== 1) 1.01km - 5:46(5:44/km) 129/135bpm 65cal 93/106rpm 10.48/10.48kmph 2) 1km - 5:39(5:38/km) 134/140bpm 67cal 93/106rpm 10.67/10.67kmph 3) 1.01km - 5:42(5:39/km) 137/144bpm 71cal 92/106rpm 10.63/10.63kmph 4) 1km - 5:06(5:06/km) 138/144bpm 66cal 92/106rpm 11.77/11.77kmph 5) 1km - 5:44(5:44/km) 139/144bpm 73cal 92/117rpm 10.47/10.47kmph 6) 0.83km - 4:24(5:19/km) 139/144bpm 61cal 92/118rpm 11.3/11.3kmph ![]() |
Split Summary
=== 1) 1km - 6:32(6:31/km) 120/126bpm 71cal 91/106rpm 9.2/9.2kmph 2) 1.01km - 6:15(6:12/km) 125/132bpm 69cal 90/106rpm 9.68/9.68kmph 3) 1.01km - 6:17(6:15/km) 126/132bpm 71cal 90/106rpm 9.6/9.6kmph 4) 1km - 6:02(6:01/km) 127/134bpm 67cal 90/106rpm 9.98/9.98kmph 5) 1km - 6:12(6:11/km) 128/134bpm 68cal 90/106rpm 9.7/9.7kmph 6) 0.69km - 4:15(6:10/km) 129/136bpm 47cal 90/141rpm 9.73/9.73kmph ![]() |
Split Summary
=== 1) 1km - 6:55(6:54/km) 119/126bpm 72cal 90/106rpm 8.69/8.69kmph 2) 1km - 5:59(5:59/km) 125/133bpm 70cal 90/106rpm 10.02/10.02kmph 3) 1.01km - 6:07(6:05/km) 127/136bpm 69cal 90/106rpm 9.86/9.86kmph 4) 1km - 5:49(5:49/km) 129/137bpm 68cal 90/106rpm 10.31/10.31kmph 5) 1km - 6:02(6:01/km) 130/137bpm 69cal 90/106rpm 9.96/9.96kmph 6) 0.71km - 4:09(5:50/km) 131/140bpm 50cal 90/106rpm 10.28/10.28kmph ![]() |
Split Summary
=== 1) 1km - 6:58(6:58/km) 119/128bpm 71cal 90/106rpm 8.61/8.61kmph 2) 1km - 6:17(6:16/km) 125/132bpm 68cal 91/106rpm 9.58/9.58kmph 3) 1.01km - 5:59(5:57/km) 128/136bpm 70cal 91/106rpm 10.09/10.09kmph 4) 1km - 5:54(5:53/km) 129/136bpm 68cal 90/106rpm 10.2/10.2kmph 5) 1km - 6:07(6:06/km) 130/137bpm 70cal 90/106rpm 9.85/9.85kmph 6) 0.67km - 4:01(6:01/km) 131/138bpm 50cal 90/130rpm 9.99/9.99kmph ![]() |
Split Summary
=== 1) 1.01km - 6:32(6:29/km) 124/131bpm 67cal 91/118rpm 9.25/9.25kmph 2) 1km - 6:07(6:06/km) 129/135bpm 66cal 91/118rpm 9.84/9.84kmph 3) 1.01km - 6:05(6:02/km) 130/135bpm 70cal 90/118rpm 9.94/9.94kmph 4) 1km - 5:54(5:54/km) 131/137bpm 66cal 90/118rpm 10.17/10.17kmph 5) 1km - 5:54(5:54/km) 133/139bpm 69cal 90/118rpm 10.18/10.18kmph 6) 0.72km - 4:16(5:54/km) 133/140bpm 48cal 90/118rpm 10.17/10.17kmph ![]() |
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Split Summary
=== 1) 1km - 6:41(6:40/km) 123/131bpm 69cal 91/106rpm 9/9kmph 2) 1km - 6:15(6:14/km) 128/136bpm 68cal 91/106rpm 9.64/9.64kmph 3) 1km - 6:12(6:11/km) 130/137bpm 70cal 90/106rpm 9.7/9.7kmph 4) 1.01km - 6:12(6:10/km) 131/137bpm 68cal 90/106rpm 9.73/9.73kmph 5) 1km - 6:17(6:17/km) 132/137bpm 69cal 90/106rpm 9.54/9.54kmph 6) 0.67km - 4:06(6:07/km) 132/138bpm 48cal 90/118rpm 9.81/9.81kmph ![]() |
Split Summary
=== 1) 1.01km - 8:03(7:57/km) 123/139bpm 72cal 85/94rpm 7.47/7.47kmph 2) 0.99km - 7:08(7:14/km) 127/146bpm 67cal 80/106rpm 8.22/8.22kmph ![]()
Split Summary
=== 1) 1.01km - 6:43(6:40/km) 125/131bpm 66cal 89/96rpm 9/9kmph 2) 1km - 6:07(6:07/km) 131/140bpm 74cal 90/96rpm 9.82/9.82kmph 3) 1.01km - 5:42(5:39/km) 132/140bpm 68cal 90/96rpm 10.61/10.61kmph 4) 1km - 5:57(5:57/km) 133/142bpm 67cal 91/96rpm 10.09/10.09kmph 5) 0.99km - 5:54(5:56/km) 135/143bpm 71cal 91/129rpm 10.11/10.11kmph ![]() |
Split Summary
=== 1) 1km - 7:01(6:59/km) 110/111bpm 71cal 90/106rpm 8.59/8.59kmph 2) 1km - 6:20(6:19/km) 131/134bpm 70cal 91/106rpm 9.49/9.49kmph 3) 1.01km - 6:07(6:05/km) 132/135bpm 68cal 91/106rpm 9.86/9.86kmph 4) 1km - 6:00(5:59/km) 133/135bpm 67cal 91/106rpm 10.02/10.02kmph 5) 1km - 5:52(5:50/km) 134/140bpm 66cal 91/106rpm 10.27/10.27kmph 6) 0.4km - 2:27(6:07/km) 134/141bpm 32cal 91/106rpm 9.81/9.81kmph ![]() |
Split Summary
=== 1) 1km - 6:23(6:22/km) 128/131bpm 68cal 91/106rpm 9.44/9.44kmph 2) 1km - 5:54(5:54/km) 133/138bpm 69cal 92/106rpm 10.16/10.16kmph 3) 1km - 5:39(5:38/km) 134/140bpm 68cal 91/106rpm 10.64/10.64kmph 4) 1km - 5:47(5:46/km) 135/140bpm 69cal 91/106rpm 10.42/10.42kmph 5) 1km - 5:34(5:33/km) 136/142bpm 67cal 91/106rpm 10.81/10.81kmph 6) 0.49km - 2:44(5:33/km) 136/142bpm 33cal 91/106rpm 10.82/10.82kmph ![]() |
Split Summary
=== 1) 1km - 6:51(6:50/km) 123/130bpm 72cal 91/106rpm 8.79/8.79kmph 2) 1km - 6:05(6:04/km) 127/135bpm 67cal 91/106rpm 9.89/9.89kmph 3) 1.01km - 6:00(5:58/km) 129/137bpm 69cal 91/106rpm 10.06/10.06kmph 4) 1km - 5:57(5:57/km) 131/137bpm 68cal 91/106rpm 10.09/10.09kmph 5) 1km - 6:05(6:04/km) 132/139bpm 69cal 91/106rpm 9.9/9.9kmph 6) 0.67km - 3:56(5:52/km) 133/140bpm 46cal 91/106rpm 10.24/10.24kmph ![]() |
Split Summary
=== 1) 1km - 6:09(6:08/km) 125/132bpm 65cal 92/108rpm 9.78/9.78kmph 2) 1.01km - 6:12(6:10/km) 129/134bpm 69cal 92/108rpm 9.74/9.74kmph 3) 1km - 5:47(5:46/km) 131/141bpm 68cal 91/108rpm 10.39/10.39kmph 4) 1km - 5:54(5:53/km) 133/141bpm 68cal 91/108rpm 10.21/10.21kmph 5) 1km - 5:49(5:48/km) 134/141bpm 69cal 92/108rpm 10.35/10.35kmph 6) 0.44km - 2:27(5:35/km) 135/142bpm 27cal 91/108rpm 10.74/10.74kmph ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 127/132bpm 67cal 92/127rpm 9.71/9.71kmph 2) 1km - 5:54(5:54/km) 130/137bpm 65cal 91/127rpm 10.16/10.16kmph 3) 1.01km - 5:54(5:52/km) 133/140bpm 68cal 91/127rpm 10.23/10.23kmph 4) 1km - 5:57(5:57/km) 134/142bpm 72cal 91/127rpm 10.09/10.09kmph 5) 1km - 5:42(5:42/km) 136/142bpm 68cal 91/127rpm 10.54/10.54kmph 6) 0.71km - 4:05(5:48/km) 136/146bpm 50cal 91/127rpm 10.36/10.36kmph ![]() |
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Split Summary
=== 1) 1.01km - 6:13(6:11/km) 123/132bpm 71cal 92/129rpm 9.72/9.72kmph 2) 1km - 6:05(6:03/km) 128/136bpm 66cal 92/129rpm 9.9/9.9kmph 3) 1km - 5:54(5:54/km) 130/138bpm 69cal 91/129rpm 10.16/10.16kmph 4) 1km - 5:49(5:48/km) 131/138bpm 68cal 91/129rpm 10.34/10.34kmph 5) 1km - 6:02(6:01/km) 132/138bpm 69cal 91/129rpm 9.96/9.96kmph 6) 0.7km - 4:00(5:41/km) 133/141bpm 49cal 91/129rpm 10.56/10.56kmph ![]() |
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/135bpm 65cal 93/106rpm 10.3/10.3kmph 2) 1km - 5:29(5:28/km) 135/141bpm 68cal 93/106rpm 10.96/10.96kmph 3) 1km - 5:31(5:30/km) 137/144bpm 70cal 93/106rpm 10.9/10.9kmph 4) 1.01km - 5:24(5:22/km) 139/146bpm 67cal 93/106rpm 11.2/11.2kmph 5) 1km - 5:29(5:29/km) 140/146bpm 70cal 93/106rpm 10.95/10.95kmph 6) 0.26km - 1:24(5:18/km) 140/146bpm 17cal 92/118rpm 11.33/11.33kmph ![]() |
Split Summary
=== 1) 1km - 6:14(6:13/km) 121/130bpm 68cal 94/2rpm 9.65/9.65kmph 2) 1km - 5:47(5:46/km) 126/134bpm 65cal 94/2rpm 10.39/10.39kmph 3) 1km - 5:44(5:43/km) 129/137bpm 66cal 93/2rpm 10.49/10.49kmph 4) 1.01km - 5:47(5:45/km) 131/138bpm 66cal 94/2rpm 10.44/10.44kmph 5) 1km - 5:45(5:44/km) 133/143bpm 70cal 93/2rpm 10.45/10.45kmph ![]() |
Split Summary
=== 1) 1km - 6:15(6:15/km) 121/131bpm 65cal 90/95rpm 9.6/9.6kmph 2) 1.01km - 6:10(6:07/km) 129/133bpm 70cal 91/106rpm 9.81/9.81kmph 3) 1.01km - 6:05(6:03/km) 131/138bpm 69cal 91/106rpm 9.93/9.93kmph 4) 1km - 6:10(6:09/km) 132/138bpm 70cal 91/106rpm 9.75/9.75kmph 5) 1km - 5:49(5:49/km) 133/138bpm 69cal 91/106rpm 10.33/10.33kmph 6) 0.44km - 2:27(5:33/km) 133/140bpm 29cal 91/130rpm 10.83/10.83kmph ![]() |
Split Summary
=== 1) 1km - 5:53(5:52/km) 126/133bpm 69cal 93/130rpm 10.22/10.22kmph 2) 1.01km - 5:39(5:37/km) 132/141bpm 66cal 93/130rpm 10.68/10.68kmph 3) 1.01km - 5:31(5:30/km) 134/142bpm 69cal 93/130rpm 10.92/10.92kmph 4) 1.01km - 5:54(5:52/km) 135/142bpm 72cal 93/130rpm 10.23/10.23kmph 5) 1.01km - 5:29(5:27/km) 136/142bpm 67cal 93/130rpm 11.02/11.02kmph 6) 0.47km - 2:44(5:53/km) 137/142bpm 34cal 93/130rpm 10.21/10.21kmph ![]() |
Split Summary
=== 1) 1km - 5:53(5:52/km) 126/133bpm 65cal 93/118rpm 10.23/10.23kmph 2) 1.01km - 6:10(6:07/km) 129/135bpm 70cal 92/118rpm 9.81/9.81kmph 3) 1.01km - 6:05(6:03/km) 132/141bpm 70cal 92/118rpm 9.93/9.93kmph 4) 1km - 5:44(5:43/km) 134/141bpm 66cal 92/118rpm 10.49/10.49kmph 5) 1km - 5:54(5:53/km) 135/144bpm 71cal 91/118rpm 10.2/10.2kmph 6) 0.31km - 1:44(5:30/km) 135/144bpm 20cal 91/118rpm 10.91/10.91kmph ![]() |
Split Summary
=== 1) 1km - 5:50(5:49/km) 125/134bpm 68cal 93/106rpm 10.32/10.32kmph 2) 1.01km - 5:34(5:31/km) 131/138bpm 67cal 93/106rpm 10.87/10.87kmph 3) 1km - 5:37(5:35/km) 133/138bpm 67cal 93/106rpm 10.74/10.74kmph 4) 1.01km - 5:29(5:26/km) 135/142bpm 69cal 93/106rpm 11.04/11.04kmph 5) 1km - 5:29(5:28/km) 136/143bpm 69cal 93/106rpm 10.96/10.96kmph 6) 0.03km - 20(12:13/km) 136/143bpm 2cal 93/106rpm 4.91/4.91kmph ![]() |