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Fri 4th Jul 2025 at 6:29am by chidge

Run > General
  • Time
    50:20
  • Miles
    5.76
  • Min/mi
    8:44
  • Pacing
    94.1%
  • WAVA
    57.61
  • Stride(cm)
    105
  • Cals
    665
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1245
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 137/148bpm [775b/km] 70cal 88/91rpm 10.61/10.61kmph
2) 1km - 5:29(5:29/km) 139/148bpm [762b/km] 71cal 88/91rpm 10.95/10.95kmph
3) 1km - 5:32(5:33/km) 139/148bpm [771b/km] 72cal 87/91rpm 10.82/10.82kmph
4) 1km - 5:25(5:26/km) 140/148bpm [760b/km] 71cal 87/91rpm 11.05/11.05kmph
5) 1km - 5:33(5:32/km) 140/148bpm [775b/km] 75cal 87/91rpm 10.84/10.84kmph
6) 1km - 5:17(5:18/km) 141/148bpm [748b/km] 71cal 88/91rpm 11.31/11.31kmph
7) 1.01km - 5:30(5:28/km) 141/148bpm [771b/km] 72cal 88/91rpm 10.97/10.97kmph
8) 1km - 5:26(5:27/km) 142/148bpm [773b/km] 71cal 88/91rpm 11.02/11.02kmph
9) 1km - 5:05(5:06/km) 142/153bpm [725b/km] 71cal 88/91rpm 11.76/11.76kmph
10) 0.28km - 1:20(4:43/km) 143/153bpm [675b/km] 21cal 88/91rpm 12.71/12.71kmph
5:39 5:29 5:32 5:25 5:33 5:17 5:30 5:26 5:05 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:06 138 -148 1255 175 0-182 48/9
1.24 11:08 5:29 8:49 140 135-146 1235 174 170-176 4/4
1.86 16:39 5:31 8:54 140 138-142 1245 174 158-180 6/9
2.48 22:03 5:24 8:43 141 140-142 1230 175 170-176 6/6
3.11 27:37 5:34 8:56 142 140-143 1268 174 164-182 9/10
3.72 32:53 5:16 8:30 143 140-144 1217 177 176-182 4/3
4.35 38:25 5:32 8:51 143 141-145 1267 174 160-182 6/4
4.97 43:51 5:26 8:45 144 143-146 1260 175 170-182 4/4
5.59 48:54 5:03 8:10 149 145-153 1217 177 164-182 4/5
5.76 50:19 1:25 8:05 152 151-153 1228 180 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.96% More
    800m 3:55 7:52 52.09% More
    1km 4:55 7:54 54.66% More
    Mile 8:11 8:11 56.60% More
    5k 26:43 8:36 57.43% More
    5 miles 43:19 8:40 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.91
    5km 26:10 8:25 58.62
    5M 43:19 8:40 57.82
    10km 54:33 8:47 57.37
    10M 1:30:19 9:02 56.95
    Half 2:00:16 9:11 56.47
    20M 3:08:19 9:25 56.46
    Mara 4:10:44 9:34 56.73

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