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Sat 21st Jun 2025 at 6:11am by chidge

Run > General
  • Time
    1:07:07
  • Miles
    6.74
  • Min/mi
    9:57
  • Pacing
    88.4%
  • WAVA
    50.68
  • Stride(cm)
    95
  • Cals
    775
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1410
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:04/km) 127/141bpm [771b/km] 70cal 86/88rpm 9.88/9.88kmph
2) 1km - 5:48(5:49/km) 134/143bpm [779b/km] 70cal 86/88rpm 10.32/10.32kmph
3) 1km - 5:56(5:56/km) 136/143bpm [806b/km] 72cal 86/88rpm 10.13/10.13kmph
4) 1km - 6:14(6:12/km) 137/143bpm [850b/km] 70cal 85/88rpm 9.67/9.67kmph
5) 1km - 6:25(6:26/km) 138/144bpm [888b/km] 74cal 85/112rpm 9.33/9.33kmph
6) 1km - 5:43(5:42/km) 139/146bpm [792b/km] 71cal 85/112rpm 10.53/10.53kmph
7) 1km - 6:39(6:41/km) 140/147bpm [936b/km] 73cal 85/112rpm 8.98/8.98kmph
8) 1km - 6:22(6:21/km) 140/147bpm [889b/km] 70cal 85/112rpm 9.45/9.45kmph
9) 1km - 6:30(6:29/km) 141/148bpm [914b/km] 74cal 85/112rpm 9.25/9.25kmph
10) 1km - 6:06(6:06/km) 141/149bpm [859b/km] 70cal 85/112rpm 9.85/9.85kmph
11) 0.84km - 5:17(6:17/km) 142/150bpm [893b/km] 61cal 85/112rpm 9.54/9.54kmph
6:03 5:48 5:56 6:14 6:25 5:43 6:39 6:22 6:30 6:06 5:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:02 6:02 9:45 126 -141 1228 170 0-176 8/20
1.24 11:49 5:47 9:20 141 139-143 1316 173 170-176 8/5
1.86 17:46 5:57 9:34 141 139-142 1348 171 148-176 3/9
2.49 24:01 6:15 10:01 140 136-143 1403 167 96-176 7/7
3.11 30:26 6:25 10:21 142 135-144 1469 170 108-224 13/9
3.73 36:10 5:44 9:12 142 136-146 1306 173 170-176 7/8
4.35 42:48 6:38 10:43 144 136-147 1544 168 130-176 9/11
4.97 49:10 6:22 10:14 143 136-147 1463 168 122-176 5/4
5.59 55:40 6:30 10:27 146 142-148 1525 166 26-176 16/4
6.22 1:01:47 6:07 9:49 145 142-149 1424 170 160-176 4/12
6.74 1:07:07 5:20 10:13 149 146-150 1522 170 136-176 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:12

  • Cadence Distribution

    170 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 6.7 1:06:00 9:52
    Walk 1.7 109 0.1 1:07 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 38.29% More
    800m 4:33 9:08 44.85% More
    1km 5:41 9:09 47.18% More
    Mile 9:22 9:22 49.43% More
    5k 30:05 9:41 50.99% More
    5 miles 49:20 9:52 50.77% More
    10k 1:01:41 9:56 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.17
    5km 29:32 9:30 51.94
    5M 48:54 9:47 51.22
    10km 1:01:34 9:54 50.83
    10M 1:41:58 10:12 50.44
    Half 2:15:45 10:22 50.03
    20M 3:32:35 10:38 50.02
    Mara 4:43:02 10:48 50.26

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