Mon 22nd Feb 2021 at 1:00pm by Kitbag

Walk > General

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Time
1:16:15
Miles
3.63
Min/mi
21:00
Stride(cm)
66
Cals
267
Cadence
117
BPM
89
%MHR
47
B/mi
1865
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 1:16:15(21:01/m) 87/130bpm 267cal 16/66rpm 2.85/30.91mph

1:16:15

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	18:01	107 93-119	1928	115 106-132	4/70
1.03	20:00	10:00	21:07	98 80-105	2069	117 106-124	5/37
2.59	30:00	10:00	6:24	88 77-128	564	118 118-118	148/29
2.83	40:00	10:00	41:06	78 70-103	3206	118 118-118	20/7
2.99	50:00	10:00	1:04:41	81 71-96	5239	118 118-118	4/6
3.17	1:00:00	10:00	56:15	82 71-105	4612	118 118-118	9/10
3.36	1:10:00	10:00	52:28	85 71-111	4460	116 106-118	4/22
3.63	1:16:16	6:16	23:06	77 72-91	1779	118 118-118	23/2

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 8.0%	36:18
14 8.4%	21:16
12 2.0%	3:03
10 4.2%	20:02
See your biggest climbs

Cadence

117 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:39	2:39	More
5k	53:33	17:14	More

Predictions

Dist	Time	Per Mile

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